Category: Pain & Injury

Different Herbal products that help with Pain.

Why Joint Pain Gets Worse in Cold, Damp Weather

Posted on August 20, 2026 by - Pain & Injury

Red Emperor's Immortal Flame Liniment and Slave on Rock
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12 minutes read

Why Joint Pain Gets Worse in Cold, Damp Weather

Willard Sheppy Dipl. OM, LAc, BS

Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

Red Emperor's Immortal Flame Liniment and Slave on Rock

Table of Contents

If your knees, hips, or hands hurt more the moment the weather turns cold and wet, you’re not imagining it. It’s one of the most common things Hugh Turcotte, L.Ac., Dipl. O.M. — the acupuncturist and herbalist behind Red Emperor’s Immortal Flame — hears from patients and customers alike.

“It really does amazing things for joint pain and other types of musculoskeletal pain that are worse with cold exposure, worse in damp weather as well,” Hugh explains. “It has a warming effect. Promotes local circulation. Really almost erases pain in minutes, not hours.”

Below: why cold, damp weather hits joints the way it does, who tends to feel it worst, a real case study from Hugh’s own clinic, and what the research does and doesn’t say about the herbs involved.

Quick answer

Cold and damp weather constrict circulation and slow the movement of fluid through joints — the pattern Chinese medicine calls Wind-Cold-Damp Bi syndrome. Two groups feel it most: competitive athletes carrying heavy training loads, and people whose bodies are sedentary, whether that’s a desk job, long hours behind the wheel, or simply being 50-plus. A warming topical like Red Emperor’s Immortal Flame is designed to promote local circulation and move stuck cold out of the tissue, which is why Hugh has seen it help within minutes rather than hours for some patients.

Why Cold and Damp Weather Make Joint Pain Worse

In Chinese medicine, pain that flares with cold and damp exposure has a name: Wind-Cold-Damp Bi syndrome. The idea is straightforward even if the terminology isn’t — cold constricts, damp stagnates, and a joint that isn’t circulating well hurts more than one that is.

That’s the therapeutic target Red Emperor’s Immortal Flame was built around. “Its components have very evidence-backed anti-inflammatory effects,” Hugh says. “We try to pack as much anti-inflammatory, pain-relieving, circulation-promoting benefit into every drop of this stuff as possible. And it takes some effort — that’s the reason it’s a little bit different than what you’d typically think of as a warming topical. It has to be used with care.”

The Research on Sedentary Life and Joint Pain

Hugh points to a specific data point when he talks about why sedentary living is so hard on joints: “Harvard did a cadaver study, actually, and they found that the incidence of osteoarthritis — evidenced by inspecting joints in these cadavers — went up in populations who were more sedentary.”

That’s a real study, and it holds up under a closer look. Researchers led by Harvard’s Department of Human Evolutionary Biology examined more than 2,500 skeletons spanning the prehistoric era through the modern day and found knee osteoarthritis was 2.1 times more prevalent in the postindustrial sample than in the early industrial one — even after adjusting for age and body mass. Their conclusion was that longer lifespans and higher body weight alone can’t explain the increase, which points to other modern risk factors. Chief among them, in Hugh’s clinical read: how little we move.

A 2025 analysis in Frontiers in Public Health found something consistent in living patients. Combining U.S. health survey data (NHANES 2007–2020) with Mendelian randomization, the authors reported that people with osteoarthritis showed significantly higher sedentary behavior, and that genetically inferred sedentary behavior was associated with roughly 20% higher odds of osteoarthritis (OR 1.20, 95% CI 1.13–1.28).

Neither study shows that a topical liniment prevents or reverses arthritis. They’re evidence for the underlying mechanism Hugh is describing — that joints which don’t move enough don’t get lubricated and drained the way they need to.

Who This Actually Helps — Two Very Different Bodies

Hugh sees the same formula doing real work at opposite ends of the activity spectrum.

  • Competitive and high-level athletes — "For competitive athletes who are putting their body through really massive inflammatory regimens, this really does help," Hugh says. "It can be like a secret weapon when someone wants to train and not have an interruption in their training. Olympic-level training, this type of thing."
  • The 50-plus population — or anyone whose body feels 50-plus — "The other population where it's been an absolute lifesaver is with the aging population… or people whose bodies feel like they're 50-plus. And what I mean is people that are more sedentary."
  • Desk workers — a lot of people are sedentary these days working at a desk, Hugh notes, and that stillness is part of the problem, not separate from it.
  • Gig and rideshare drivers — "They're driving 8 to 10 hours a day. They're not really moving across the planet — I mean, they are on wheels, but they're very sedentary, and that sedentary lifestyle promotes inflammation in the joints because those joints are not getting lubricated and the fluids are not getting pumped out and pumped back in. So you end up with stale fluids in the joints that leads to increases in inflammation."

A Case Study — From 9/10 Pain to 1–2/10 in a Week

Hugh shared one story that’s stuck with him since 2011. An 83-year-old woman came to him distraught — she had a number of chronic illnesses, including a diagnosis of Graves’ disease, and family coming in to visit. She wanted one thing: to be able to get up and down and across her house so she could host, cook, and serve meals like she wanted to.

“I asked her if she was interested in applying a topical, and she was. She said, ‘Well, whatever helps, ’cause I’ve got family coming in and I don’t want to have to cancel.'”

Her subjective pain went from nine out of ten, constant, daily — down to one to two out of ten that week. When I saw something like that happen, I said, "Okay, we need to get this out to more people."

— Hugh Turcotte, L.Ac., Dipl. O.M.

Worth being clear about what that is and isn’t: it’s one practitioner’s account of a single patient’s self-reported pain, not a controlled trial. It’s the kind of result that made Hugh decide to get the formula out to more people — not a promise of what will happen for you.

What's Actually In the Formula

Red Emperor’s Immortal Flame is a proprietary blend of nine organic ingredients — no single “active ingredient,” but a combination chosen for warming, anti-inflammatory, and circulation-promoting effects:

  • Sheng Jiang (Ginger) — warming, traditionally used for cold-type pain and stiffness.
  • Bo He Nao (Menthol) and Dong Qing You (Wintergreen) — the classic warming/cooling counterirritant pair behind the formula's fast sensation.
  • Shan Jin Che Hua (Arnica) — a topical anti-inflammatory with real clinical-trial support (see the research box below).
  • Jin Zhan Ju (Calendula) and Guan Ye Jin Si Tao (St. John's Wort) — traditional wound- and tissue-supportive herbs.
  • La Jiao (Cayenne) and Jie Cai Zi (Mustard Seed) — warming counterirritants that drive the sensation of heat and circulation.
  • Qing Guo You (Olive Oil) — the carrier oil; its oleic acid content also helps the formula cross the skin barrier faster.

Research — Where the Evidence Is Strong, and Where It Isn't

To Hugh’s point about “evidence-backed” anti-inflammatory effects — here’s an honest look at what’s actually been studied, ingredient by ingredient. None of these trials tested Red Emperor’s Immortal Flame itself; they tested individual components in isolation.

Arnica has the strongest human evidence of the group. A randomised, double-blind trial of 204 people with hand osteoarthritis found topical arnica gel performed no worse than 5% ibuprofen gel for pain and hand function over 21 days. A 2013 Cochrane systematic review reached a similar conclusion — arnica gel probably delivers benefits comparable to an NSAID gel, though with no better, and possibly a slightly worse, side-effect profile.

Capsaicin (the compound behind cayenne’s heat) has more mixed results. The same Cochrane review found capsicum extract gel probably does not improve pain or knee function in knee osteoarthritis, and came with a markedly higher rate of skin irritation and burning — adverse events in 80% of the capsicum group versus 20% on placebo.

The honest summary: this is a multi-ingredient traditional formula, not a single studied compound, and the formula as a whole hasn’t been through a clinical trial. What has been studied is consistent with what Hugh and his patients report — real anti-inflammatory activity, and real potential for skin irritation in sensitive people — which is exactly why the label says to use it with care.

How to Try It Safely

Red Emperor’s Immortal Flame is external use only and medicinal strength — Hugh is direct about that. Patch-test a small area first, especially if you have sensitive skin. Avoid broken skin, eyes, and mucous membranes. If you’re pregnant, nursing, or on blood thinners, talk to your provider before using any warming topical containing cayenne, wintergreen, or St. John’s Wort.

Beyond that: a little goes a long way. A 30ml bottle holds well over 500 drops, and a liberal application is only 6–8 drops.

Want the full story on Red Emperor’s Immortal Flame? See what’s in the formula, who created it and why, and exactly how to apply it.

Red Emperor's Immortal Flame

Red Emperor's Immortal Flame

A warming topical, built for cold, damp joint pain.

Nine organic ingredients — ginger, arnica, cayenne, menthol, wintergreen and more — blended by acupuncturist and herbalist Hugh Turcotte to promote local circulation where cold and damp have settled in. Available as a fast-penetrating liniment or a slower-release salve.

Shop Red Emperor's Immortal Flame

References

Wallace IJ, Worthington S, Felson DT, Jurmain RD, Wren KT, Maijanen H, Woods RJ, Lieberman DE. “Knee osteoarthritis has doubled in prevalence since the mid-20th century.” Proceedings of the National Academy of Sciences. 2017;114(35):9332–9336. DOI: 10.1073/pnas.1703856114

He J, Zhang C, Yang L. “Association between sedentary behavior, physical activity, and osteoarthritis: results from NHANES 2007–2020 and Mendelian randomization analysis.” Frontiers in Public Health. 2025;12:1454185. Read the study

Widrig R, Suter A, Saller R, Melzer J. “Choosing between NSAID and arnica for topical treatment of hand osteoarthritis in a randomised, double-blind study.” Rheumatology International. 2007;27(6):585–591. DOI: 10.1007/s00296-007-0304-y

Cameron M, Chrubasik S. “Topical herbal therapies for treating osteoarthritis.” Cochrane Database of Systematic Reviews. 2013;2013(5):CD010538. DOI: 10.1002/14651858.CD010538

Richards BL, Whittle SL, Buchbinder R. “Neuromodulators for pain management in rheumatoid arthritis.” Cochrane Database of Systematic Reviews. 2012;(1):CD008921. DOI: 10.1002/14651858.CD008921.pub2

These statements have not been evaluated by the US Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For external use only.

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Will Sheppy, Founder and Acupuncturist at Valley Health Clinic
Willard Sheppy
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

FAQ's

Why does my joint pain get worse in cold or rainy weather?

Cold constricts blood vessels and slows circulation to joints, while damp, low-pressure weather is widely reported by people with arthritis and old injuries to worsen stiffness and aching. In Chinese medicine this pattern is called Wind-Cold-Damp Bi syndrome.

No — it’s the opposite approach. Where ice reduces acute swelling, REIF is a warming liniment designed to promote local circulation in joints that are cold, stiff, or slow to heal, which is a different mechanism entirely.

In Hugh Turcotte’s clinical experience, two groups: high-level athletes managing heavy training loads, and people whose lifestyle is sedentary — desk workers, long-haul or gig drivers, and adults 50 and older.

Yes, though it’s mixed and ingredient-specific rather than formula-specific. Arnica has solid randomised-trial evidence for hand osteoarthritis; other components like capsaicin have weaker and more mixed results. See the research section above for the honest breakdown.

It’s designed for regular use as needed, external use only, at a small dose of 6–8 drops. Patch-test first if you have sensitive skin, and check with your provider first if you’re pregnant, nursing, or on blood thinners.

Recent Posts

Planning a Day Off When You Live With Chronic Pain

Posted on August 1, 2026 by - Pain & Injury

Save with our Pain Power Combo of Evil Bone Water and Corydalis Relief Stick
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17 minutes read

Planning a Day Off When You Live With Chronic Pain

Willard Sheppy Dipl. OM, LAc, BS

Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

Save with our Pain Power Combo of Evil Bone Water and Corydalis Relief Stick

Table of Contents

You can’t always control how a day is going to feel. But when you live with chronic pain, you learn to control almost everything around it — which chair you sit in, where you sit in the theater, what goes on your back and when.

In the clinic I see this constantly. A patient tells me they’re “doing fine,” and then I ask what a normal Saturday actually takes. Twenty small decisions before lunch. Route planning. A bag with a heat pack in it. None of it is visible to anyone else, and all of it is work.

Elise Britton, the practitioner who formulates Corydalis Relief Salve, filmed one of her days off recently — a dentist appointment, then two and a half hours in a movie theater with her kids. It is the clearest short picture I have seen of what pain management really looks like between appointments, so I want to walk through what she is doing and why each piece of it works.

Quick answer

Living well with chronic pain is mostly logistics. The people who do it best pick seats they can leave, plan topicals before the pain arrives instead of after, and build the option to stand up into every outing. In the video above, Elise Britton plans a dentist visit and a two-and-a-half-hour movie around exactly that — including layering Evil Bone Water under Corydalis Relief Salve partway through the day.

The invisible logistics of an ordinary day

Elise opens the video with a line that will land for anyone managing pain: “I needed a day off, and now that day off is going to turn into a series of uncomfortable chairs.”

That is the whole problem in one sentence. A day off is not automatically a day of rest. A dentist appointment means an unfamiliar waiting room and then a reclined chair you cannot adjust. A movie means two and a half hours in a fixed seat in the dark. Neither of those is a hard day by anyone else’s measure, and both of them require planning.

As she puts it: “It’s a lot of forethought that goes into how we plan things for ourselves when we’re trying to manage our pain.”

I would add one thing to that. The forethought is the treatment. Patients often apologize to me for how much they plan, as though the planning were another symptom. It is not. It is the skill, and the people who do it well have more good days than the people who wing it.

"A lot of times I feel like Goldilocks trying out chairs in here."

— Elise Britton, DTCM, formulator of Corydalis Relief Salve

Goldilocks and the waiting-room chair

Watch what she does in the dentist’s waiting room. She tries one chair. Nope. Tries another. No. The third one works. “Third time’s a charm.”

From the outside this looks like fussiness. It is not. Seat height, seat depth, whether there is a gap behind your low back, whether the arms let you push yourself up without loading your spine — those variables decide whether the next twenty minutes cost you anything. Getting it right on the third try is far cheaper than getting it wrong once.

If you want a starting point for your own version of this, here is what I have patients check before they commit to a seat:

  • Feet flat, knees at or just below hip height — if your knees ride up, your pelvis rolls backward and your low back absorbs it.
  • Something behind the low back — a rolled jacket or your bag does the job as well as a lumbar pillow.
  • Armrests you can actually push off — standing up should come from your arms and legs, not your spine.
  • A seat you can leave — aisle, end of the row, near the door. The freedom to move matters more than the cushion.
  • Firm over soft — deep upholstered chairs are the ones people regret an hour later.

None of this is exotic. It is just the difference between arriving at the second half of your day with something left in the tank, and arriving already spent.

Where you are What makes it hard What to look for What to book
The waiting room Deep, soft chairs let your pelvis roll back Firm seat, feet flat, armrests you can push off Nothing — just try three before you settle
A two-hour movie One fixed position in the dark, no easy exit Room to stand, shift, or step back without blocking anyone Back row or an aisle seat, chosen in advance
A long drive or flight No chance to stand at the moment you need to Lumbar support and a realistic stopping plan Aisle seat; a break roughly every 90 minutes

Why the back row is a pain strategy

“Usually buy seats in the back of the movie theater so I can do these things to feel more comfortable in my body while I enjoy these activities with my kids and their friends.”

The back row is not about the view. It is about permission. From the back you can stand, shift your weight, or take a few steps without climbing over anyone or blocking a screen. Elise says it plainly: “I might stand, I might sit, I might walk around in the back.”

What is actually happening

Static loading is what makes long sitting hurt — not the sitting itself.

Tissues held under constant, unchanging pressure get unhappy well before they get damaged. Blood flow drops, discs load in one direction, and the muscles that were holding you get no chance to trade off. This is why a better cushion so rarely fixes the problem: the variable that matters is not how soft the seat is, it is how long you stay in one shape.

Your situation

If your pain builds over the course of a long sit rather than hitting you at the start, this is your pattern. You are not looking for comfort in minute one — you are looking for the ability to change position at minute forty.

How to work with it

Change position every twenty to thirty minutes, and buy the seat that lets you. The same logic scales to almost anything: the end of the pew, the aisle seat on the flight, the back of the school assembly, the chair nearest the kitchen at a dinner party.

You are not being difficult when you ask for it. You are removing the part of the outing that was going to cost you.

What corydalis actually is

Corydalis — yan hu suo in Chinese herbal medicine — is one of the oldest pain herbs in the materia medica, and one of the few with a modern research trail worth reading. I want to be straight about what that research does and does not show.

Research

Corydalis extract reduced acute, inflammatory, and neuropathic pain in animal models — without producing tolerance.

According to PubMed, a 2016 study in PLoS One tested a Corydalis yanhusuo extract across all three pain types in mice and found the effect did not fade with repeat dosing — the authors traced part of it to dopamine D2 receptor antagonism rather than an opioid mechanism. A separate 2016 paper in Scientific Reports looked at dehydrocorydaline, one of the herb’s main alkaloids, and found it reduced both pain behavior and swelling while lowering inflammatory signaling in the spinal cord. Later work points at voltage-gated sodium channels — including Nav1.7, a target modern analgesic development cares a great deal about — as another likely piece of the mechanism.

Where it fits in the clinic

What I can say from the clinic is that Corydalis Relief Salve fills a specific gap. It contains no camphor and no menthol, so it does not produce the cold blast that people with poor circulation, chemotherapy-related neuropathy, or sensitive skin often cannot tolerate. That makes it usable for a group of patients who previously had essentially nothing on the shelf.

What's in it

The formula is short, and every ingredient is doing a job:

  • Corydalis (yan hu suo) — the primary herb, and the one the research above is about.
  • Frankincense and myrrh — a classical pairing in Chinese medicine for moving blood and easing stubborn, fixed pain.
  • Arnica — the familiar Western choice for bruising and soft-tissue soreness.
  • Copaiba, lavender, and palmarosa — the aromatic layer, calming rather than cooling.
  • Coconut oil, shea butter, and beeswax — the slow-release base. This is why it lasts longer than an alcohol liniment.
  • No camphor, no menthol, no CBD or THC — no cold shock, and nothing that interferes with workplace drug screening.

It is made by Eliz Britton, DTCM, of Botanical EZ — the practitioner in the video — and it is one of the products we tested in the clinic before it earned shelf space.

These statements have not been evaluated by the US Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For external use only.

How the layering works

When Elise says she may “do a combination of either Bone Water and salve,” she is describing the layering principle we use throughout the clinic: fast-acting foundation first, longer-lasting support on top.

Why the order matters

Evil Bone Water goes on first. Corydalis Relief Salve goes on second.

Evil Bone Water is alcohol-based, so it flashes in quickly and gets to work fast — but that same volatility is why it does not stay. Corydalis Relief Salve, applied over the top once the liniment has absorbed, holds its herbs against the skin for hours instead of minutes on a base of coconut oil, shea butter, and beeswax. Reverse the order and the salve simply traps the liniment on the surface, and you lose most of the benefit of both.

The sequence

  1. Apply Evil Bone Water to the area and let it absorb for a few minutes.
  2. Apply Corydalis Relief Salve over the same area.
  3. Reapply at the halfway point of a long sit — Elise’s “halfway through” rule.

How to work with it

The two products together are what we call the Pain Power Combo. If you only ever remember one thing from this post, make it the order: liniment first, salve second, and give the first one a minute to disappear before you reach for the second.

"It's a lot of forethought that goes into how we plan things for ourselves when we're trying to manage our pain."

— Elise Britton, DTCM

Evil Bone Water and Corydalsi Relief Salve Together no background

Pain Power Combo

Evil Bone Water + Corydalis Relief Salve. The fast-absorbing liniment and the long-lasting salve, in the order they are meant to be used. Both are made in small batches by practitioners we know, and both were tested in the clinic before we carried them.

Shop the Pain Power Combo

Timing your topicals before the day starts

Here is the piece I most want people to take from the video. Elise says: “Now, for this first stop, I usually just put salve on my back. But halfway through, I may need to do a combination of either Bone Water and salve.”

Notice the timing. The salve goes on before the dentist chair, not after it starts hurting. Then the plan escalates at the halfway mark — not because something went wrong, but because she already knows what a long afternoon costs her.

Why it works better

Most people use a topical the way they would use a fire extinguisher.

Something has gone wrong, so they reach for the jar. Applying ahead of a known load, and reapplying on a schedule rather than on a symptom, is a different strategy — and in my experience a better one. It keeps you from spending the first half of the movie waiting to find out how bad it is going to get, which is its own kind of exhausting.

How to work with it

The practical version looks like this: apply before the activity, reapply at the midpoint of anything longer than about two hours, and carry the smaller stick applicator so that reapplying is realistic rather than theoretical. A jar left at home helps no one.

When planning isn't enough

Everything above is about managing a known, stable pain pattern around ordinary life. It is not a substitute for having the pain properly evaluated, and there are situations where the right move is a phone call rather than a better chair.

  • Pain that is new, severe, or changing character — get it looked at rather than managed around.
  • Numbness, weakness, or pins and needles down a limb — nerve involvement needs assessment, not a topical.
  • Changes in bowel or bladder control alongside back pain — this is urgent care, today.
  • Pain with fever, unexplained weight loss, or night pain that wakes you — these warrant a medical workup.
  • Broken skin, rashes, or open wounds — topicals are for external use on intact skin only.
  • Pregnancy, blood thinners, or other medication — check with your provider before adding any new herbal topical.

Short of those, the goal is not to eliminate the planning. It is to make the planning cheap enough that you still say yes to the movie.

Your next step

Get the pattern read by someone who treats it.

If pain is shaping how you plan your week — which chair, which seat, which invitations you turn down — that is worth a conversation rather than another workaround. We work with pain, sports injuries, and rehabilitation here in Albany, Oregon.

Book an Appointment

References

Wang L, Zhang Y, Wang Z, et al. The Antinociceptive Properties of the Corydalis yanhusuo Extract. PLoS One. 2016;11(9):e0162875. DOI →

Yin ZY, Li L, Chu SS, et al. Antinociceptive effects of dehydrocorydaline in mouse models of inflammatory pain involve the opioid receptor and inflammatory cytokines. Scientific Reports. 2016;6:27129. DOI →

Alhassen L, Dabbous T, Ha A, et al. The Analgesic Properties of Corydalis yanhusuo. Molecules. 2021;26(24):7498. DOI →

Xu Y, Sun J, Li W, et al. Analgesic effect of the main components of Corydalis yanhusuo is caused by inhibition of voltage gated sodium channels. Journal of Ethnopharmacology. 2021;280:114457. DOI →

Zhou MY, Yao CH, Yang YJ, et al. Based on spinal central sensitization creating analgesic screening approach to excavate anti-neuropathic pain ingredients of Corydalis yanhusuo W.T.Wang. Journal of Ethnopharmacology. 2023;319(Pt 1):117084. DOI →

Related reading

Is Evil Bone Water Good for Neuropathy?
Stem & Leaf Sacrocox: For Tailbone Pain You Can’t Sit Through
A Comprehensive Product Review of Corydalis Relief Salve

Research citations retrieved via PubMed.

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Will Sheppy, Founder and Acupuncturist at Valley Health Clinic
Willard Sheppy
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

FAQ's

How do I choose a seat when I know I will be sitting for hours?

Look for firm over soft, feet flat with knees at or just below hip height, and armrests you can push off from. Most importantly, pick a seat you can leave — an aisle, the end of a row, or the back of the theater — so you can stand or walk without disturbing anyone. Being able to change position every twenty to thirty minutes matters more than the cushion.

Before. Applying ahead of a known load — a long drive, a movie, a dentist appointment — and reapplying at the halfway point tends to work better than reaching for the jar once pain has already set in. Carry a smaller stick applicator so that reapplying is actually realistic when you are out.

Evil Bone Water first. It is alcohol-based and absorbs quickly, so it needs bare skin. Give it a few minutes, then apply Corydalis Relief Salve over the top — its coconut oil, shea butter, and beeswax base holds the herbs in place for hours. Salve first simply traps the liniment on the surface and you lose most of the benefit of both.

Both. According to PubMed, laboratory and animal studies have found that Corydalis yanhusuo extract reduces acute, inflammatory, and neuropathic pain responses without producing tolerance, with mechanisms pointing at dopamine D2 receptors and voltage-gated sodium channels. Most of that work used oral or injected extracts in animals, not human trials of a topical salve 

Because the cold blast in conventional topicals is not tolerable for everyone. People with poor circulation, chemotherapy-related neuropathy, or sensitive skin often cannot use products like that at all. Corydalis Relief Salve contains no camphor or menthol — and no CBD or THC — so it is an option for people who previously had essentially nothing else on the shelf.

Recent Posts

Natural Alternatives to Ibuprofen

Posted on January 16, 2026 by - Pain & Injury

Botanical EZ Relief Salve and Flower
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8 minutes read

Natural Alternatives to Ibuprofen

Will Sheppy, Founder and Acupuncturist at Valley Health Clinic
Willard Sheppy Dipl. OM, LAc, BS

Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

Botanical EZ Relief Salve and Flower

Table of Contents

If you’re searching for alternatives to ibuprofen, you’re probably in one of two camps: either ibuprofen works but your stomach (or kidneys) can’t tolerate it, or you’re on medications (like blood thinners) that make NSAIDs a bad idea. In clinic, I see this all the time—people who still need real pain support, but can’t play roulette with gut irritation, bleeding risk, or medication interactions.
The good news: you have options. And some of the best ones don’t try to “bulldoze” pain—they support circulation, calm irritated nerves, and help tissue settle down so your body can actually finish healing.

Why Some People Need Alternatives to Ibuprofen

Ibuprofen is an NSAID (non-steroidal anti-inflammatory drug). It can be very effective for short-term pain and inflammation, but it’s not low-risk for everyone.

Common reasons people need alternatives to ibuprofen:

  • You’re on anticoagulants / blood thinners (higher bleeding risk when combined with NSAIDs).
  • You have a history of ulcers, reflux, gastritis, or GI bleeding.
  • You’re trying to avoid frequent NSAID use and want a plan that supports recovery, not just symptom suppression.
This is where herbal medicine—used appropriately—can be genuinely useful.

The Herb I Keep Coming Back To: Corydalis
(Yan Hu Suo)

In the transcript above, I mentioned an herb called Yan Hu Suo, commonly referred to as Corydalis. It’s been used traditionally for pain patterns associated with “stagnation” (think: tight, stuck, sharp, or persistent pain).

What modern research says (in plain language):

  • Corydalis contains many alkaloids that researchers have been studying for pain-modulating effects.
  • One compound that gets attention is dehydrocorybulbine (DHCB), which has shown analgesic effects in animal studies and is considered a promising lead compound for pain research.
  • A broader review of Corydalis discusses multiple mechanisms—this is not a single-compound herb, and human clinical evidence is still developing.
Clinical translation: I don’t position Corydalis as a magic bullet. I position it as a serious, historically used pain herb that can be especially practical when used topically, and strategically helpful when used internally in formulas.

AOYI Tea: Internal Support When NSAIDs Aren’t an Option

If you want an internal option that fits the “can’t take ibuprofen” crowd, this is why I like AOYI Tea.
In people with Ménière’s disease, ear pressure and inflammation can aggravate cervical nerves, while chronic neck tension can, in turn, worsen vestibular symptoms. Over time, many patients develop asymmetrical neck pain that reinforces this feedback loop.

AOYI Tea combines:

  • Du Yi Wei (Lamiophlomis herba) — a Tibetan herb traditionally used for deep, penetrating pain patterns
  • Yan Hu Suo (Corydalis) — classic blood-moving pain support
  • Bai Zhi (Angelica dahurica) — often used traditionally for pain, especially when there’s tension/cold-type presentation

What patients tend to notice:

  • Less “white-hot” pain signaling
  • More ability to move without guarding
  • A calmer, less clenched nervous system response (which matters more than most people realize)
If you want to read the ingredient breakdown and intended use, see the product page here.
Practical use (general): many people do well with a consistent short course rather than random one-off use—because you’re supporting a process, not flipping a switch.
Ao Yi Tea
AoYi Tea is a traditional Tibetan Chinese herbal formula used for centuries to support the body’s natural ability to relieve discomfort, move stagnation, and restore circulation.
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Corydalis Relief Salve: Topical Support for Nerve and Muscle Pain

When people can’t tolerate NSAIDs, topical strategies become a core part of the plan—because they can be effective while keeping systemic exposure lower.

Corydalis Relief Salve is built around Corydalis extract and is commonly chosen for:

  • hands/feet discomfort
  • “nerve-y” pain
  • chronic tightness patterns that flare when you overdo it
You can learn more about the salve here.

The “double duo” approach (what I do clinically)

If pain is persistent, I often prefer a layered approach:

  • AOYI Tea (internal support)
  • Corydalis Relief Salve (topical support)
Not because more is always better—but because pain is rarely one-dimensional. You’re dealing with local tissue irritation, circulation, and nervous system sensitivity at the same time.

Other Evidence-Based Natural Alternatives to Ibuprofen

If you want a broader toolkit, here are options that many people use—each with a different “job”.

1) Topical options with research support

  • Topical capsaicin (often helpful for certain nerve pain patterns when used consistently)
  • Topical aromatics (some people do well with menthol/camphor-style rubs; not ideal for everyone, but can be useful)

2) Anti-inflammatory nutrition strategies (slow-burn, high payoff)

  • Emphasize protein + produce, reduce ultra-processed oils/sugars if they’re driving systemic inflammation
  • Hydration and mineral balance matter more than people think when tissues are irritable

3) Movement as medicine (the overlooked analgesic)

If you can find a way to move that doesn’t spike symptoms—walking, mobility work, gentle strength—this often reduces pain over time by improving circulation and changing the nervous system’s “alarm settings.”
If you’re on blood thinners or have complex medical conditions, be cautious with any supplement that can affect bleeding or interact with medications, and coordinate with your clinician.

The “Double Duo” Approach (Internal + Topical)

If you’re trying to replace ibuprofen with something that actually holds up in real life, this is the simplest approach I recommend:

AOYI Tea (internal support)

https://shop.valleyhealthclinic.com/products/aoyi-tea

Corydalis Relief Salve (topical support)

https://shop.valleyhealthclinic.com/products/corydalis-relief-salve

This pairing matters because pain is rarely one-dimensional. You’re usually dealing with some mix of:
  • Circulation restriction (tight tissues)
  • Nervous system sensitivity
  • Local inflammation and tissue irritation

Key Takeaways

  • Ibuprofen reduces inflammation by blocking prostaglandins, but that same mechanism can increase GI bleeding risk, especially with blood thinners or a history of ulcers.
  • Corydalis (Yan Hu Suo) is a classic pain herb in East Asian medicine; modern research highlights multiple alkaloids with analgesic potential, with human evidence still emerging.
  • If you can’t take NSAIDs, a practical approach is layering internal + topical support: AOYI Tea (internal) + Corydalis Relief Salve (topical).
  • The goal isn’t just “numbing pain”—it’s helping your body resolve it: circulation, nerve calm, and tissue recovery.

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Will Sheppy, Founder and Acupuncturist at Valley Health Clinic
By Will Sheppy, L.Ac
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

FAQ's

About Microgard
What’s the best alternative to ibuprofen for people on blood thinners?
It depends on the pain type and your medical situation, but many people do best with topical options, plus a practitioner-guided internal plan. NSAIDs + anticoagulants can significantly increase bleeding risk.
No. Corydalis contains alkaloids that have been studied for pain-modulating activity, including opioid-receptor-related pathways in preclinical research, but it is not the same as prescription opioids—and human evidence is still limited compared to pharmaceuticals.
That’s the “internal + topical” pairing I referenced in the transcript and commonly use as a practical strategy when NSAIDs aren’t tolerated.

References

Ibuprofen safety / GI bleeding & ulcer risk (MedlinePlus):

https://medlineplus.gov/druginfo/meds/a682159.html

DHCB (Corydalis compound) research article (PubMed record):

https://pubmed.ncbi.nlm.nih.gov/24388848/

Full text version on PubMed Central

https://pmc.ncbi.nlm.nih.gov/articles/PMC3912990/

Botanical EZ Relief Salve and Stick Together on Bark

Call to Action: A Practical NSAID-Free Pain Plan

If ibuprofen tears up your stomach, doesn’t mix with your meds, or just isn’t the strategy you want long-term, here’s the simplest place to start:
  • AOYI Tea for internal support (circulation + deep pain patterns)
  • Corydalis Relief Salve as your topical daily driver
This is “real medicine” in the sense that it respects how pain actually works: not just inflammation, but circulation, nerve sensitivity, and tissue recovery—together.
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Best Natural Treatment for Foot Neuropathies

Posted on December 6, 2023 by - Pain & Injury

Neuropath Combo from Valley Health Clinic providing Tibetan Foot Soaks and Corydalis Relief Salve

The Best Natural Treatments for Foot Neuropathies

In the quest for effective management of neuropathies, natural treatments are increasingly being recognized for their efficacy and minimal side effects. Among the myriad of options, these remedies stand out for their ability to address the nerve pain and discomfort.

Quick Links to the Sections Below

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At Home Remedies

Warm Foot Soaks

Warm foot baths can soothe and alleviate neuropathy pain. Specifically, Tibetan Herbal Foot Soaks offers a unique advantage. These soaks, infused with medicinal herbs, target neuropathy-related discomforts, such as blood stasis and damp-heat patterns. The warm water enhances herb absorption, improving circulation and providing relief. Regular use can not only ease neuropathic pain but also promote overall relaxation.

Topical Treatment

For direct relief from nerve pain in the feet, topical creams can be highly beneficial. Corydalis Salve, a cream derived from the Corydalis plant, is particularly effective. It contains compounds that work as natural pain relievers, reducing symptoms of neuropathy. Its anti-inflammatory properties provide targeted relief without the harsh effects of some over-the-counter options. Applying this salve to the affected areas can bring immediate and sustained relief.

Exercise

Engaging in regular physical activity, like walking three times a week, can reduce neuropathy pain and improve muscle strength. This also helps in blood sugar level control, crucial for diabetic neuropathy. Gentle exercises such as yoga and tai chi are beneficial too, as they improve balance, flexibility, and stress relief, all important for managing neuropathy symptoms.

Acupuncture

This traditional Chinese medicine technique has been effective in treating various types of pain, including nerve pain. Acupuncture involves inserting thin needles into specific body points, helping to alleviate pain and improve nerve function. It’s thought to stimulate the nervous system and promote natural healing by releasing endorphins and improving blood flow.

Tibetan Herbal Foot Soaks and Neuropathy

 Dr. Xuelan Qiu recently shared reports of successful treatment using these soaks. These foot baths, steeped in medicinal herbs, target the blood stasis component of neuropathy. They’re particularly beneficial for damp-heat patterns often observed in peripheral neuropathy, especially in type 2 diabetics. 

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Tibetan Herbal Foot Soaks in Foot Bath

Corydalis and Neuropathy

Corydalis, derived from the tuber of the Corydalis plant, is a well-known pain reliever in traditional Chinese medicine (TCM). The Corydalis Relief Salve, a topical application, has emerged as a gentle yet effective solution for neuropathic pain. Its anti-inflammatory and sedative properties make it suitable for a range of conditions, including arthritis and stress-induced discomfort.

Learn More
Botanical EZ Relief Salve and Stick Together on Bark
A very good product that takes care of pain in a minute.
Marie A.
Verified buyer

Reviews  

One notable case involved a cancer patient struggling with chemotherapy-induced neuropathy. Traditional pain relief methods were intolerable due to poor circulation and sensitivity to cold. Corydalis Cream, with its subtle floral scent and lack of a cooling effect, provided her with much-needed relief, improving her quality of life.

Combining Treatments

To maximize the benefits for peripheral neuropathy, using Tibetan foot soaks and Corydalis cream together can be particularly effective. 

  1. Begin by preparing the Tibetan foot soak according to the instructions, typically involving steeping the herbal mixture in hot water.
  2. Soak your feet for about 20-30 minutes, allowing the therapeutic herbs to penetrate and improve circulation, targeting the blood stasis component of neuropathy.
  3. After the soak, gently dry your feet and apply Corydalis cream directly to the affected areas. The cream’s anti-inflammatory properties complement the foot soak by providing localized pain relief. 

This combination not only alleviates neuropathic symptoms but also enhances overall relaxation and well-being. For best results, incorporate this regimen into your daily routine, preferably in the evening, to promote healing and restful sleep.

For those struggling with peripheral neuropathies, Tibetan Herbal Foot Soaks and Corydalis Cream present a hopeful alternative.

These natural remedies, backed by both traditional use and modern research, offer effective and gentle solutions for managing neuropathic pain. As always, it's essential to consult with a healthcare provider to tailor treatments to individual needs and conditions
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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraines: Part 3 Gallbladder and the Gut

Posted on September 12, 2023 by - Pain & Injury

Migraine Acupuncture

As we continue our exploration into holistic migraine treatments, Part 3 of our series delves even deeper into the intricate dance between the gut and the brain. If you’ve ever wondered how the food you eat or the state of your digestive system might influence those debilitating headaches, you’re not alone. Ancient wisdom meets cutting-edge research in this segment, shedding light on the Gut-Brain Axis and its pivotal role in migraine episodes. With special emphasis on acupuncture and the unparalleled benefits of Herbal Formula Gut Harmony (Chorus Capsules), discover how targeting your gut’s health can be a game-changer in your fight against migraines.

A Migraine Treatment Journey

Meet Clara, a vibrant 40-year-old who walked into my clinic with a familiar tale of recurrent migraines. The pain often originated as a tension in her neck, which would progress into migraines.

I found if I push on the rectus capitis posterior major, rectus capitis posterior minor, and obliquus capitis superior, the muscles at the base of her neck, I could cause pain symptoms similar to her HA and Migraines. These muscles lie close to the occipital area of the skull and are instrumental in many head and neck movements.

The pressure exerted by these tight muscles pinched the critical occipital nerves, particularly the greater and lesser occipital nerves. These nerves, originating from the C2 and C3 spinal nerves, innervate parts of our scalp and, when compromised, are often associated with occipital neuralgia. Clara’s description matched occipital neuralgia symptoms: stabbing pain spanning from the suboccipital region to the upper neck, behind the eyes, and the posterior skull area.

Occiput Headache Muscles
Occiput Headache Nerves

Determined to provide Clara with immediate relief, I did acupuncture, utilizing deep needling of gallbladder points GallBladder 20 and 12 and Bladder 9 and 10. The results were swift and encouraging. Clara’s migraines receded from being almost bi-weekly to just once every other week.

While this approach addressed the symptoms and provided short-term relief, I knew from experience that we needed to delve deeper for lasting results. The solution most often is in treating the gut. Despite Clara not showcasing apparent gastrointestinal issues, I started focusing on her stomach health. Drawing connections between the gut and brain, I recognized that while the occiput treatment alleviated the immediate pain, treating the gut was the key to preventing the frequent onset of migraines in the long term.

Gut-Brain Axis and Migraine

The link between the stomach and the head seems obvious to anyone who’s experienced a migraine or seen someone suffer through one. During a migraine episode, it’s not uncommon to feel nauseated, and some people even throw up. While this might seem like a straightforward symptom-response situation, the underlying causes might be deeply rooted in the gut-brain connection.

Understanding the Gut-Brain Axis

The gut-brain axis refers to the two-way communication between our central nervous system (primarily our brain) and our gastrointestinal tract. This communication hinges on the enteric nervous system, a vast network of neurons in the gut, and is mediated by hormones, neurotransmitters, and immune pathways. One notable neurotransmitter is serotonin, often called the “feel good” hormone, which is mainly produced in the gut.

So, What’s the Connection?

Although the exact mechanisms are still a bit of a mystery, a few key takeaways have emerged:

Statistically, migraines seem to be more prevalent in individuals with certain gastrointestinal disorders. Maintaining a diverse and balanced gut microbiome is crucial for optimal brain health. The gut plays a pivotal role in the immune and inflammatory system’s function.

Traditional Chinese Medicine Perspective

In the realm of Traditional Chinese Medicine, the Gallbladder is recognized as a Yang organ. Its inherent nature is hollow, and it thrives on activity and movement. This characteristic resonates with our daily experiences; just as we become frustrated in traffic jams or when halted in our tasks, the Gallbladder reacts adversely to stagnation. It desires a smooth, uninterrupted flow. Partnering closely with the Liver, the Gallbladder plays the role of a drill sergeant to the Liver’s general. While the Liver strategizes and produces bile, the Gallbladder actively carries out the command to excrete it, ensuring the fluid rhythm of Qi (life energy) across the body.

To understand the Gallbladder’s role in migraines, we must examine its channels.

Externally, its channel paints a revealing story. Starting from the eye, it winds its way across the temples, nestles into the occiput base, and descends to the upper trapezius. This trajectory intriguingly mirrors the pathway of the occipital nerves, often implicated in occipital neuralgia and migraine pains.

Internally, the Gallbladder communicates with the stomach and Liver, emphasizing its key function in digestion and Qi circulation.

In the clinic, this understanding translates into a two-phase approach to treating migraines:

1. Immediate Relief: The initial treatment emphasizes alleviating neck tension and stress. This often involves working with the Gallbladder’s external channel, targeting the stressed muscles in the neck region. By harmonizing the flow of Qi in these areas, we can provide quick relief to patients.

2. Sustained Wellness: The next phase delves deeper, focusing on the Gallbladder’s internal channels that influence the stomach. By addressing and nurturing these channels, we aim to reduce systemic inflammation, recalibrate the nervous system, and restore hormonal balance. This holistic approach offers sustained relief from migraines and fosters overall well-being.

Gall Bladder Acupuncture Channel often causing Headaches

Thus, in TCM’s rich tapestry, migraines are not just a localized pain but a manifestation of deeper imbalances. By understanding and respecting the symbiotic relationships of our internal systems, like that of the Gallbladder and the stomach, we can craft a comprehensive, lasting solution to migraines.

Herbal Treatments

While modern approaches like probiotics aim to add or remove specific bacterial strains, Chinese herbal formulas, like Gut Harmony (Chorus Capsules), focus on creating a balanced environment conducive to gut health. Rather than merely planting seeds in an inhospitable environment (akin to probiotics use after taking antibiotics), these formulas work on improving the soil’s quality, ensuring optimum conditions for growth and nourishment.

Understanding Gut Harmony (Chorus Capsules)


A powerful blend that echoes TCM principles, Gut Harmony (Chorus Capsules) merges the best of premium herbs to address stomach health. Its composition is reminiscent of renowned formulas like Bao He Wan. By uniting ingredients like Fu Ling, Huo Xiang, Shan Zha, and more, Gut Harmony creates a formula that:

Gut Harmony (Chorus Capsules) from Chorus Corporation

 

 

– Clears phlegm and dampness
– Relieves food stagnation
– Counters the effects of the typical Western diet
– Contains herbs that combat inflammation and repair the digestive system

Given the connection between the stomach and migraines, Gut Harmony (Chorus Capsules) holds significant promise. Research has underscored that interventions like probiotics can inadvertently delay the recovery of the gut mucosa post-antibiotic treatment. This revelation suggests that there’s a pressing need to develop solutions that protect the mucosa without hindering microbiome recolonization.

Its power isn’t merely in replenishing the gut but in fostering conditions that promote healthy bacterial growth. For instance, the herb Mu Xiang (Auklandiae Lappae) is a marvel in this formula. Known for its capacity to regulate Qi and alleviate digestive pain, Mu Xiang has a history of being used for conditions stemming from Qi stagnation or deficiency in the digestive tract. Its significance extends to increasing bile secretion, essential for fat emulsification and the expulsion of waste products like hemoglobin and excess cholesterol.

In essence, Gut Harmony isn’t just another herbal supplement; it’s a carefully crafted symphony of herbs that promises to re-balance our internal systems. It could be the bridge between incessant pain and relief for migraine sufferers, making it an invaluable tool in holistic health arsenals.

Understanding the profound interplay between our gut and brain offers transformative insights into holistic migraine management. Clara’s journey highlights the potential of a comprehensive approach, seamlessly integrating acupuncture with the timeless wisdom of Traditional Chinese Medicine. At the forefront of these solutions, the Herbal Formula Gut Harmony (Chorus Capsules) emerges as a potent tool designed to nurture and balance our gut environment. For those seeking relief from the clutches of migraines, it’s time to consider the potential benefits of the Gut Harmony Formula. Order yours today and embark on a journey towards improved well-being and lasting relief.

Buy Gut Harmony Today!

Gut Harmony (Chorus Capsules) from Chorus Corporation

Gut Harmony - 120 capsules

Unlock Nature’s Harmony for Your Gut: Feel, Digest, and Live Better with Chorus.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraines: Part 2 Stress

Posted on September 5, 2023 by - Pain & Injury

Migraine Acupuncture

Stress, Migraines, and the Balance Between Heaven and Earth

Migraines can incapacitate even the most resilient among us. And while many triggers can ignite the fire of migraines, stress remains a predominant accomplice. But what is stress exactly, and how does it contribute to migraines? Moreover, how can we alleviate its effects by harmoniously blending traditional Chinese medicine with western scientific perspectives?

Stress: The Great Separator

Western Perspective:
Stress is essentially the body’s response to external challenges. It’s an increase in the sympathetic nervous system activity, colloquially known as the “fight or flight” mechanism. This state can cause the release of hormones like epinephrine, and it can result in heightened blood pressure, heart rate, and reduced digestion.

Traditional Chinese Medicine (TCM) View:
Stress, from a TCM standpoint, can be likened to the separation between heaven and earth. The I Ching, an ancient Chinese text, references hexagram 12, . Hexagram 12, known as “stand still” or “stagnation,” presents an imagery of heaven positioned above earth. At first glance, this arrangement appears natural, symbolizing the sky above and the earth below. Yet, this configuration suggests a separation, echoing a state of disarray or imbalance, analogous to illness or even death. This depiction paints a picture of the soul ascending to the heavens, leaving the body behind on earth, creating a rift between the two.

Contrastingly, Hexagram 11 of the I Ching, known as Peace offers a more harmonious interaction between heaven and earth.This Hexagram pictures heaven below and earth above. This union signifies the optimal state where energies from the heavens, like rain and sunlight, nourish the earth, prompting it to flourish and reach upwards, as seen with sprouting plants and blossoming trees.

Translating this wisdom to our understanding of stress and migraines, we can say that the disconnection or stagnation (akin to Hexagram 12) that stress induces in our body and mind can be a significant trigger for migraines. When stress envelops us, our mind becomes untethered, drifting towards anxious contemplations of the future. Our breath, rather than flowing deep into our abdomen, becomes trapped, rising and becoming shallow in the chest and head. This misdirection mirrors the upward movement of our blood, diverted away from the extremities and concentrated in the head, leading to the familiar pulsing discomfort many recognize as the onset of migraines. Meanwhile, our body responds instinctively, tensing and constricting, akin to a river whose waters have been dammed, obstructing the once-smooth flow of energy. Through the lens of these hexagrams, TCM underscores the need for a harmonious integration of our mind, breath, blood, and body to counteract the pervasive disarray sown by stress.

Stress's Impact on Different Levels of Our Being

Mind

Stress, with its accompanying anxieties, often steers our minds towards future concerns or spiritual ruminations. However, grounding oneself in the present moment helps. A simple technique involves standing on one foot with closed eyes. It necessitates focus, anchoring one in the present and forging a deeper connection with one’s body.

Let’s delve into the ‘Mind’ level. In times of stress, our minds often wander, burdened with anxieties about intangible futures or spiraling into a maze of overthinking. The mind’s preoccupation with such myriad concerns takes it away from the present moment, furthering the separation from our body.

However, the power of mindfulness provides a bridge between these Eastern and Western understandings. A simple yet effective technique, grounded in both realms, involves standing on one foot with eyes closed. This act necessitates the mind to focus on the present, drawing attention to the body, especially the core and the foot in contact with the ground. Such grounding exercises anchor the wandering mind, pulling it from its ‘Heavenly’ reveries to the tangible, ‘Earthly’ body. Western research supports this, highlighting how mindfulness practices can not only reduce stress but also alleviate migraine intensity and frequency.

Breath

Stress alters our breathing patterns. A stressed individual might take shallow breaths from the chest, governed by the sympathetic nervous system. Yet, diaphragmatic breathing, characterized by deeper, more calming breaths, can combat stress. An extended exhale, in particular, promotes the relaxing activity of the parasympathetic nervous system.

Breath, often deemed as the subtle bridge between the body and the mind, plays a pivotal role in our stress responses. Amidst stress, our instinctual reflex is to switch to a more rapid and shallow form of breathing. One can visualize the shock of plunging into icy waters; this sudden exposure prompts us to gasp, drawing breath sharply into our mouths and upper chests. Such a pattern aligns with the activation of our sympathetic nervous system, which governs our body’s fight-or-flight responses. When the stress is sustained, this style of breathing can become habitual, leading to a cascade of physiological repercussions.

One crucial impact of chest and mouth breathing is the involuntary tightening of the neck muscles and the elevators of the rib cage. In the short term, this allows us to draw in air more efficiently, catering to our body’s heightened need for oxygen during stress or rigorous physical activity. However, frequent or unintentional adoption of this breathing pattern, especially over prolonged periods, can exacerbate one’s predisposition to migraines. The muscles, when continuously strained, can form trigger points that can, in turn, be headache instigators.

To counteract this, the solution lies in the very act that became compromised — breathing. Diaphragmatic breathing, often lauded in both Eastern holistic practices and Western physiotherapy, is the key. Breathing deep into the diaphragm, as opposed to shallow chest breaths, facilitates the relaxation of the shoulder and neck muscles. The diaphragm’s downward movement during such breathing creates a gentle massage effect on the internal organs, promoting better circulation and overall relaxation.

Moreover, the art of exhalation plays an equally vital role. While the sympathetic nervous system oversees our inhalation, the parasympathetic system, responsible for rest and digestion, governs our exhalation. By consciously extending our exhalation, ensuring it’s longer than our inhalation, we tip the balance in favor of the calming, restorative parasympathetic system. This intentional act of breathing not only soothes the nervous system but also serves as a potent antidote against the burgeoning stress that can culminate in painful migraines. In essence, while breath might be involuntary, harnessing its power can be a conscious choice, offering a sanctuary of calm amidst life’s storms.

Blood

For migraine sufferers, stress aggravates the sympathetic nervous system, pushing blood circulation into the head, leading to the familiar throbbing pain. Warm foot soaks coupled with cold packs on the neck can redirect blood circulation, diminishing the ‘fight or flight’ reaction. By warming the feet and cooling the head, we invite a harmonious balance, evocative of the desired interplay between heaven and earth.
Stress, in this context, is the force pushing the boundaries apart. It encourages vasoconstriction in our extremities (like the hands and feet) while prompting vasodilation in our neck and head. This, in turn, increases the heart rate and blood pressure, urging blood to flow inwards and upwards.

However, the therapeutic goal in addressing migraines is to redirect this blood flow, encouraging it to travel down and out. The imagery of a “cool head and warm feet” captures this objective perfectly. The innate warmth of our body should be allowed to percolate to our feet, and the earth’s natural coolness should ascend to refresh the head.

To achieve this equilibrium, two venerable techniques stand out. The first involves immersing the feet in warm water, a foot soak, while simultaneously placing a cool cloth or ice pack on the neck. While the neck cooling offers migraine sufferers immediate respite (a strategy long championed by traditional healers), introducing foot soaks elevates the therapeutic experience. As the feet soak up the warmth, it embarks on an upward journey, converging with the descending coolness from the neck at the body’s core. This harmonious meeting of temperatures aids in restoring circulatory balance, vital for mitigating migraine pain.

Complementing the foot soak method is the “shaking technique”. Beyond mere movement, this practice employs vibration to stimulate vasodilation in the extremities, particularly the feet and hands. Concurrently, the rhythmic shaking helps alleviate the tension that routinely accumulates in the neck and shoulders, often manifesting as clenched jaws or hunched postures. By easing these physical stress markers, the shaking technique offers dual benefits – enhanced blood circulation and mental relaxation.

Body

Picture this: when we’re confronted with an unexpected or alarming situation, our instinctual reaction is often to lift our shoulders and thrust our head forward. This posture, resembling the protective stance of a startled animal, might seem benign, but over time, especially if maintained due to chronic stress or poor habits, it can lead to significant physiological repercussions.

Think back to a time you were startled or scared. The immediate bodily response might’ve been to clench your jaw tightly, hunch your shoulders, or even contract your body inward. Such reactions are innately human, rooted in our primal ‘fight or flight’ instincts. But herein lies the caveat: while these responses are effective for immediate threats, when they become habitual, unintentional patterns in our daily lives, they contribute to a myriad of issues, including migraines.

This constant tension, especially around the neck, jaw, and shoulders, reduces optimal blood circulation. It’s akin to pinching a water hose; the flow is disturbed, causing pressure build-up. Over time, this can manifest as migraine headaches.

Shaking
Enter the practice of shaking. If you’ve ever watched athletes moments before a competition, you’ve probably noticed them shaking their limbs. It’s not mere jitters; it’s a deliberate act to loosen muscles and improve blood flow. Shaking is not only our body’s way of releasing acute stress but also a potent remedy to combat chronic tension. Incorporating shaking exercises into our daily routine can reverse the damage done by unconscious clenching.

But how does it work? Shaking facilitates better blood flow, especially to extremities like hands and feet. The vibrations produced during this action stimulate the production of nitric oxide, a molecule that causes blood vessels to dilate. This ensures that while you’re actively engaged in this exercise, blood doesn’t get trapped in the larger muscles.

Occipital Neck Massage
This forward head posture can compress the occipital muscles situated at the base of the skull. These muscles, already sensitive, become prone to tension and pain, especially when pinched or strained. Furthermore, the pressure applied by this forward thrust can impinge on the cranial nerves emanating from the neck, resulting in pain that radiates upwards into the scalp. For many individuals, this sequence of tension, starting from the neck and then radiating towards the temples or eyes, culminates in what is commonly described as tension headaches.

For those suffering from this form of headache or migraine, relief might seem elusive. However, there are traditional techniques that can offer solace. Massaging the occiput, particularly around the acupuncture points GB 20 (located at the base of the skull between the two major neck muscles) and GB 12, can alleviate the tension and consequent pain. Chin tucks, a simple yet effective exercise, can also be beneficial. By tucking the chin towards the chest and holding the stretch, one can target and elongate the deep neck muscles, counteracting the effects of the forward head posture. Regularly practicing these techniques, in conjunction with maintaining proper posture, can play a crucial role in managing and potentially preventing tension-driven migraines.

 

Restoring Balance

Techniques for Mind and Body Regulation

1. Calm Mind Standing on One Foot:
– Purpose: Enhances concentration, balance, and tranquility by engaging the mind-body connection.
– Technique: Stand upright and find a focal point in front of you. Gradually lift one foot off the ground, resting it on the opposite leg’s calf or inner thigh. Maintain your balance and focus on steady breathing. This stance forces the mind to center itself, thereby inducing calmness.

2. Breathing Down and Out with Long Exhales and Diaphragm Breathing:
– Purpose: Relaxes the nervous system, promotes proper oxygenation of the body, and decreases stress responses.
– Technique: Sit or lie down in a comfortable position. Place one hand on your chest and the other on your stomach. Inhale deeply through your nose, ensuring that your diaphragm (stomach area) rises more than your chest. Exhale slowly and purposefully, extending the exhale to be longer than the inhale. This method shifts the balance from the sympathetic (fight or flight) to the parasympathetic (rest and digest) nervous system.

3. Regulate Cold Head and Warm Feet with Foot Soaks
– Purpose: Balances body temperature, promotes proper circulation, and relieves tension.
– Technique:
– Foot Soaks: Fill a basin with warm water and immerse your feet for 15-20 minutes. This process draws blood and warmth to the feet, promoting circulation.
– Shaking: Stand with feet shoulder-width apart and begin to shake your entire body, starting from the feet and moving upwards. The act of shaking not only enhances blood circulation but also releases trapped tension.

4. Regulate Clenching by Shaking and Massaging the Occiput:
– Purpose: Alleviates tension, especially in the neck and head region, which can mitigate issues like headaches and migraines.
– Technique:
– Shaking: As mentioned above, engage in full-body shaking to dissipate tension throughout the body.
– Occiput Massage: Sit or lie down comfortably. Using your fingers or a massage tool, apply gentle pressure and massage the occipital region (base of the skull). This region often harbors tension, and massaging it can offer immediate relief.

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Tibetan Herbal Foot Soaks

Foot Soaks - 20 bags

Immerse yourself in the soothing and revitalizing experience of Tibetan Herbal Foot Soaks..Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that have been shown to be particularly effective at alleviating chronic pain and improving circulation

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraine Triggers

Posted on August 31, 2023 by - Pain & Injury

Migraine Acupuncture

Migraines are more than just intense headaches. They can drastically compromise an individual’s quality of life. While many migraine sufferers hope that their triggers can be categorized neatly – such as stress and neck tension, dietary factors, or hormonal fluctuations – the reality often reveals a blend of these triggers. For example, neck tension may worsen due to certain foods or during hormonal shifts.

Migraines are multifaceted, often stemming from various factors. Abnormal brain activity is believed to alter nerve signals, chemicals, and blood vessels in the brain. A significant number of individuals have genetic predispositions to migraines, and generally, these predispositions align with three primary triggers: tension, food, or hormones. Recognizing and understanding these triggers is foundational for effective migraine management.

In this three-part series, we aim to shed light on each trigger category, providing affordable and practical at-home strategies. Though these methods aren’t a universal solution, they can potentially diminish migraine frequency and intensity, transforming them from a weekly menace to a monthly inconvenience.

Stress and Tension Migraines:

The sympathetic nervous system (SNS) plays a significant role in triggering migraines. Those with migraines often exhibit heightened nervous system sensitivity, with their brain’s nerve cells more prone to stimulation. Prolonged SNS activation is thought to be a migraine catalyst, underscoring the value of stress management as a preventive approach.

How It Presents:

Individuals might experience tension in their neck and shoulders, often describing a precursor pain in the neck signaling an impending migraine.

At-Home Treatment Options:

– Breathing Exercises: Engage in deep breathing exercises, focusing on extended exhales and employing shaking movements to relax shoulder tension and promote diaphragmatic activity (Learn More) 

– Foot Soaks: These therapeutic interventions can modulate the SNS, potentially counteracting its overactivity and restoring blood circulation, especially if there are signs of vasoconstriction (like cold hands and feet). (Learn More)

– Self-Massage: Concentrate on the occipital muscles to mitigate tension, decreasing the chances of cranial nerve compression and resultant discomfort. (Learn More)

Food-related Migraines:

Emerging evidence supports a connection between gut health and migraines. Migraine sufferers frequently report nausea or vomiting. Contemporary research points to potential gastrointestinal irregularities intensifying or even initiating migraine symptoms, emphasizing the importance of balanced diets and gut health.

How It Presents:

These migraines can appear somewhat unpredictably, often because specific dietary triggers remain unidentified. Accompanying symptoms might include nausea, vomiting, or broader digestive issues.

At-Home Treatment Options:

– Understanding Diet: Recognize that certain foods or imbalances in the gut’s microbial environment can induce inflammation, potentially leading to migraines.

– Supplements and Dietary Changes: Explore options like Gut Harmony (Chorus Capsules) and Ginger other dietary modifications to encourage gut health and microbial equilibrium. (Learn More) The objective isn’t merely to add or remove bacteria with probiotics or antibiotics but to achieve balance, for instance, with herbal formulas like Gut Harmony.

Hormonal Fluctuations:

Hormones, especially in women, can influence migraine patterns. For instance, a drop in estrogen levels might activate migraines, typically observed two days before menstruation or during menopause.

How It Presents:

These migraines are often predictable, usually coinciding with menstrual cycles.

At-Home Treatment Options:

-Chinese Herbs: Ancient remedies like Xiao Yao Wan, a celebrated Chinese herbal blend, have been utilized for ages to balance and adjust hormonal shifts. Xiao Yao Wan is particularly esteemed in traditional Chinese medicine for harmonizing hormones and addressing menstrual discrepancies.

While the aforementioned triggers are among the most common, it’s pivotal to remember that individuals might encounter multiple triggers that synergistically exacerbate their condition.

Although our series strives for a comprehensive outlook, it’s vital to recognize the unique nature of each person’s health landscape. We are committed to delivering useful and actionable knowledge. Still, it remains essential to consult a healthcare professional for personalized guidance and recommendations.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Home Remedy Guide for Alleviating Hip Bursitis Pain

Posted on July 1, 2023 by - Pain & Injury

Question From A Customer 

After receiving an email from a valued customer seeking advice about hip bursitis, sharing this knowledge with our wider community seemed fitting. 

The customer wrote, “We purchased Evil Bone Water for ourselves, and while it helped my knee pain, my husband, suspected of suffering from hip bursitis, still relies on over-the-counter pain relievers. Any suggestions?” 

Hip bursitis is indeed a common condition affecting numerous individuals worldwide. Understanding this ailment, its causes, and effective treatments are helpful in managing the associated pain and discomfort.

So let’s delve into the specifics of hip bursitis, exploring at-home treatment methods, including the application of Evil Bone Water (EBW) and how to get the most out of its application. I will also offer tips for managing this condition and touch upon other potential diagnoses for hip pain. So, let’s dive in!

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What is Hip Bursitis? Symptoms, Causes, and Diagnosis

The bursa is a small, fluid-filled sac that provides cushioning between bones and surrounding soft tissues in the joints. Hip bursitis often arises when the bursa over the greater trochanter (the protruding bone on the side of your hip) inflames due to overuse or injury, leading to significant discomfort. 

The largest hip bursa lies beneath the tensor fascia lata and gluteus maximus as they unite to form the Iliotibial band ( often called the IT band)  directly over the greater trochanter. 

Trochanter bursitis usually surfaces gradually from overuse but can also result from a direct, traumatic fall onto the hip. This typically happens when an individual significantly increases their walking volume or carries heavy loads while walking. In the clinic, I see this happening most with Disneyland vacations, hiking with a heavy, backpack, or even lengthy Costco shopping trips.

Identifying the symptoms of hip bursitis is crucial. Most sufferers report lateral hip pain that worsens during activity, and at night while lying on the affected side, leading to sleep disruptions.

Other Possible Causes of Hip Pain: Looking Beyond Bursitis

Hip bursitis pain is usually right over the greater trochanter. If pain is present in slightly different regions, it can implicate other muscles. 

For instance, pain above and behind the greater trochanter could result from the gluteus medius and minimus muscles, vital for walking. This can feel like back or posterior hip pain. 

Pain towards the front of the greater trochanter might indicate tension in the Tensor Fasciae Latae (TFL), a muscle involved in lifting the knee that can tighten with prolonged sitting. It is common to report pain in the front when exiting a car.

In the elderly population, hip arthritis is prevalent and often works in combination with other inflammations like bursitis. The most common presentation with hip arthritis is pain that refers to the groin, as hip socket pain often does. 

Bursitis often feels like inflammation. It can be tender to the touch, with a burning sensation. Tight muscles cause dull, achy pain surrounding the hip. There might be some pain referring down the leg, but if the sensation is tingling, nervy, or has a large area of referral pain, we must rule out back problems.

It is also important to realize that although we like to think one thing is wrong, oftentimes it can be a combination of all of the above.  You could have hip pain which is 10 % arthritis and 90% hip bursitis. This may present as pain radiating to the groin and lateral pain aggravated with walking.  So just realize if you don’t fit into one of these categories, this may be an why. .

At-Home Treatment for Hip Bursitis 

Despite its somewhat intimidating name, Evil Bone Water (EBW) is a trusted ally in the fight against pain and inflammation. This topical analgesic can be particularly beneficial for conditions like hip bursitis.

The trick with using topical analgesics for hip pain is absorption, which needs to penetrate deeper due to the thick tissue surrounding the hip’s bursa. Thus, our focus must be on increasing blood circulation and improving absorption, which can be achieved via heat and massage,. 

Additionally, we need to target ways to decrease muscle tension to reduce pressure and friction on the bursa sac, accomplished through stretching and rolling. 

Lastly, we need to use Kinesio tape or Muscle Melt Pain Patches to enhance muscle relaxation and stability. The sensation of instability or weakness in the hip, common in bursitis patients, can cause muscles to tighten in an attempt to support and protect the hip. This can often make walking uncomfortable, with patients finding relief in physically holding the hip. Applying Kinesio tape or a Muscle Melt Pain Patch over the hip can provide supportive pressure, increase proprioceptive feedback, and give the feeling of security. As a result, the muscles may be able to relax more effectively.

Here’s your step-by-step guide to using Evil Bone Water:

  1. Heat Therapy: Start with a hot shower or massage to the affected area to stimulate blood circulation. This process helps increase blood circulation to the skin and muscles and prepares them for EBW application.
  1. Apply EBW: spray or rub EBW over the hip area. Let it absorb into the skin; increasing blood circulation should enhance this process.
  1. Stretching: Following the EBW application, perform gentle hip stretches to help ease muscle tension and alleviate pressure on the bursa. For pain concentrated more in the front of the hip, focus on hip flexors and psoas stretches. For pain centered more towards the back, focus on gluteus medius stretches. Read the stretch section below for more details. For pain around the greater trochanter, gently apply pressure around the area with a small rolling ball.
  1. Muscle Melt Pain Patch: Applying a Muscle Melt Pain Patch or Kinesio tape to the affected area can help. This application offers extra support, aids in relaxing the muscles, and provides a slow release of the analgesic for sustained relief. The pressure from the patch or tape can also help alleviate tension over the bursa sac, contributing to decreased discomfort. This is most effective when used at night while sleeping or before a long walk or other activity that might aggravate symptoms. 

Stretching

Full-Body Side Stretch: Gathering the Heavenly Energy

This stretch targets the entire side of your body, perfect for those experiencing hip bursitis where more isolating stretches hurt. 

  1. Stand upright with your feet shoulder-width apart. 
  1. Inhale deeply, slowly raising your arms above your head as if performing a big morning yawn.
  1. Extend one arm higher, bending your torso to the opposite side. As you stretch, imagine the tension draining from your head and hands, replaced with a sense of lightness. 
  1. Use your breath to guide the stretch. Exhale as you reach the peak of your stretch, and inhale as you come back to the starting position. 
  1. Repeat the stretch on the other side. 

The aim of this stretch is to engage and elongate the connective tissues along the sides of your body. By breathing deeply into the stretch, you’re increasing circulation and promoting relaxation within these tissues.

Glute Medius and Quadratus Lumborum Stretch: Figure-4 Spinal Rotation

 

This stretch is designed to isolate the glute medius muscle and balance the quadratus lumborum in your lower back. Often times hip problems are caused by imbalances in the spine. You will often feel the pain radiating toward the back. This stretch will help with that. You should notice a difference between the two sides. If not, you can probably skip this one. 

  1. Lie on your back with both knees bent and your feet flat on the floor. 
  1. Rest the ankle of your affected leg on your opposite thigh, near your knee, creating a figure-4 position.
  1. Maintaining this position, slowly rotate your lumbar spine so that the foot of your raised leg touches the floor.
  1. Now, engage your glute muscles to gently push the elevated knee down and outward.

TFL Stretch: Lunge Position

This stretch focuses on the Tensor Fasciae Latae (TFL), a muscle that often becomes tight with hip bursitis.  You will have pain that is a little more to the front on the hip. 

  1. Start in a lunge position with your unaffected leg in front and your affected leg extended behind you. Ensure that both your front and back leg align with your hips.
  1. Shift your hips forward while squeezing your glute muscles. You should feel a stretch in the front of your hip.
  1. From this position, keeping your spine stable, extend your arms overhead.
  1. To enhance the stretch, you can add a gentle rotation of your trunk. Always use deep belly breathing to subtly increase the stretch, rather than forcing it.

Remember to keep these stretches gentle and within your comfort range. Overstretching can lead to additional pain or injury. The way to increase the stretch is by breathing deeply, not forcing it. Please consult a healthcare provider or a physiotherapist if you are unsure how to perform these stretches.

Other Things To Help Manage Hip Bursitis

Here are other strategies to effectively manage hip bursitis:

  • Rest: Rest is crucial. Avoid activities that intensify your pain and ensure a steady progression when resuming exercise.
  • Maintain a Healthy Weight: Extra weight can place additional stress on your hips, exacerbating bursitis.
  • Regular Low-Impact Exercise: 

Strength and stability are key to managing hip bursitis and keeping it for coming back. It is most important later in the healing process as the pain begins to go away. These low-impact exercises are designed to target the lateral hip muscles, promoting strength and stability in the joint without causing further discomfort.

Exercise 1: Lateral Band Walk

Lateral band walks target the gluteus medius, a key hip-stabilizing muscle. 

  1. Stand with your feet shoulder-width apart. Place a stretchy resistance band around your ankles.
  1. Slightly bend your knees and squat down into a half-squat position. This is your starting position.
  1. Slowly step to the right while keeping the band tight. Follow with your left foot so you return to the shoulder-width stance. 
  1. Repeat this for 10-15 steps, then switch direction and step to the left.
  1. Aim for 2-3 sets in each direction. 

Remember to keep your posture upright and your core engaged throughout the exercise.

Exercise 2: Single-Leg Balance

This exercise mimics the function of the hip during walking and is a good progression as you get stronger.

  1. Stand near a wall or chair in case you need support.
  1. Shift your weight onto your unaffected leg.
  1. Slowly lift your affected leg off the ground, maintaining balance on your standing leg.
  1. Try to hold this position for 10-20 seconds, then switch to the other leg.
  1. Aim for 2-3 sets on each leg.
  • As your balance improves, try to increase the duration of the exercise. This exercise promotes stability and strengthens the muscles supporting the hip.

Important Note

Please consult a healthcare provider or a physical therapist if you are unsure how to perform these exercises or if they cause pain. Individual responses can vary, and these exercises might not be suitable for everyone with hip bursitis. Your healthcare provider can help tailor an exercise program specifically for your condition and fitness level.

Don’t Forget 

Hip bursitis can be painful, but it can be effectively managed at home with the right knowledge and tools like Evil Bone Water. Remember, these strategies can help alleviate discomfort but should not replace professional medical advice. Should symptoms persist, please seek medical attention.

If you found this information useful and believe it could help someone you know, share this article with them. If you have questions or require more assistance, don’t hesitate to contact us. If you haven’t already tried Evil Bone Water to combat your hip bursitis, visit our store to order your supply today. We have a Power Patch combo that is perfect for this condition. 

Don’t suffer in silence; gain control of your hip bursitis today! Visit our store now to order your Evil Bone Water Power Patch Combo.  and start your journey towards pain-free living. Together, we can overcome the pain.

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Evil Bone Water

Evil Bone Water (Zheng Gu Shui) - 3.4oz

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

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Power Patch Combo: Dragontree Muscle Melt and Evil Bone Water

Power Patch Combo

Experience dual-action relief with our Evil Bone Water and Muscle Melt Patches combination. This dynamic duo promises round-the-Clock relief, combining the fast-acting power of Evil Bone Water with the long-lasting effects of Muscle Melt Patches.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

How to Fix Chronic Neck Tension

Posted on June 16, 2023 by - Pain & Injury

How to Fix Chronic Neck Tension

The Link Between Stubborn Chronic Neck Tension and Chest Breathing

If you are constantly grappling with chronic neck tension that never seems to disappear completely, even with massages and other therapies, it may be time to look at your breathing habits. This tension could be an indication that you are breathing with your chest and using your secondary breathing muscles too much. Chest breathing causes your upper neck muscle to elevate your chest as you breathe. Over time, these muscles can become overused, leading to larger muscles like your trapezius to remain tight.

Recognizing Your Breathing Patterns

So what is your breathing pattern

Picture yourself just getting into a hot tub after a long day at work, the warm water hits your skin, and your body begins to relax; you take a deep sigh.  This type of breath is driven by the parasympathetic nervous system, which controls relaxation and the exhalation process.  Breathing from your nose and belly while having a long, slow exhale is the key characteristic for relaxed breathing.

Contrarily, picture yourself jumping into an icy bath.  This would cause you to gasp and start breathing from your chest. When under stress or shocked by cold, your sympathetic nervous system kicks into gear, and your breathing pattern alters.  You begin to mouth and chest breathe with shallow quick inhales. 

This shift in breathing is also noticeable when exercising. As you walk at a leisurely pace, you should be nose-breathing. But as your pace quickens and turns into a run, your oxygen demand soars, triggering the sympathetic nervous system and secondary breathing response involving mouth and chest elevation.

Don’t Get Stuck in the Cycle

Chest and mouth breathing can be very appropriate when exercising or dealing with stressful situations, but what can happen is people get stuck in that cycle. This means they’re constantly activating their secondary breathing mechanism, leading to overuse of neck and chest-elevating muscles, which in turn causes the persistence of neck tension.

Identifying Chronic Chest Breathing

A simple way to check if you’re a chronic chest breather is to observe if your mouth is dry upon waking up. A dry mouth could signify that you’ve been mouth-breathing through the night and potentially during the day.

Moreover, the sympathetic nervous system, being part of our stress response, also leads the body to retain tension. This can be observed when under stress; you might find yourself clenching your jaw or fists. This tension, coupled with chest breathing, keeps the muscles in your upper neck perpetually tight.

How to Counteract Chronic Neck Tension

To counteract this, two techniques can be adopted: shaking and diaphragm breathing. 

Shaking

First, start by shaking to help release the clenching muscles in the upper body.

To reap the benefits of shaking, begin by shaking your extremities and gradually work your way up the body. Start with your hands and feet, then progress to your elbows and knees, followed by your shoulders and hips, and finally, your back and neck. Shake them in freestyle movements, alternating sides, or even shaking the opposite extremities simultaneously, such as your right hand and left foot. Always adhere to your body’s comfort and balance.

During these exercises, ensure that you’re breathing through your nose. Take deep, fulfilling breaths, filling your lungs and air pathways with oxygen. Concentrate on long, slow exhales through your nose to maintain a state of relaxation. Nose breathing boosts the amount of nitric oxide and CO2 you inhale, which helps expand blood vessels and enhance circulation.

Finally, include your shoulders and hips in the shaking routine. To add a fun twist, try some shoulder-shrugging motions. Twisting your body around ensures all muscles are well-stretched and primed for more intense activity. 

Conclude the exercise by gently twisting your spine: swing your arms from side to side while looking behind you.

Diaphragm Breathing

Diaphragm breathing, on the other hand, helps to deactivate the secondary breathing muscles, consequently reducing muscle tension in the neck. The practice of diaphragm breathing involves 

To fully reap the benefits of diaphragmatic breathing, it’s important to practice it correctly. The diaphragm, being a large muscle, needs a little resistance for effective activation. Nose breathing offers an easy way to increase this effort and naturally activate the diaphragm. Here’s a basic guide to diaphragmatic breathing:

  • Sit in a comfortable position or lie flat on the floor, bed, or any comfortable, flat surface.
  • Relax your shoulders.
  • Put one hand on your chest and the other on your stomach.
  • Breathe in through your nose for about two seconds, feeling the air moving through your nostrils into your abdomen, making your stomach expand. Ensure your stomach moves outward while your chest remains relatively still during this type of breathing.
  • Purse your lips (as if you’re about to drink through a straw), press gently on your stomach, and exhale slowly for about two seconds.
  • Repeat these steps several times for the best results.
  • By incorporating diaphragmatic breathing into your routine

Enhancing Your Self-Care Routine with a Cooling or Warming Self-Massage

After you have completed your shaking exercises and diaphragmatic breathing routine, a self-massage can be a wonderful next step to further reduce muscle tension and promote relaxation. You can customize your self-massage with either Evil Bone Water for a cooling sensation or Red Emperor Immortal Flame for a warming sensation. Here’s how:

Applying Evil Bone Water for a Cooling Massage
Evil Bone Water, an ancient remedy from traditional Chinese medicine, provides a cooling sensation that can be quite relieving, particularly for tension or inflammation. It comes with a spray applicator which can be very useful For hard-to-reach areas such as the back of your neck,

To use, spray a reasonable amount of Evil Bone Water onto the back of your neck. Then interlock your fingers together gently rub your neck with a washing motion. Your pinky fingers should be rubbing the occiput or base of the skull and your thumb should rub across a large bump on your spine or first thoracic vertebrae. This should result in an immediate cooling effect, easing tension and providing a soothing sensation.

Applying Red Emperor Immortal Flame for a Warming Massage
If you are looking for a warming effect, Red Emperor Immortal Flame is your go-to solution. Known for promoting blood circulation and offering deep warmth, it’s ideal for relieving sore, stiff muscles and joints.

For a focused warming massage, you’ll want to apply this to liniment to specific acupuncture points.

  • Du 14 (located on the midline of the body, directly below the spinous process of the seventh cervical vertebra)
  • GB 20 (located in the depression between the upper portion of the sternocleidomastoid muscle and the trapezius)

Apply a couple of drops of Red Emperor Immortal Flame to your fingers or directly to these points and gently massage them with your fingertips in a circular motion. The warmth generated by the product should relax your muscles, further promoting a feeling of well-being and relaxation.

During both types of massage, it’s essential to maintain your rhythmic breathing, inhaling deeply through your nose and exhaling slowly and deliberately through your mouth. This practice further aids relaxation and amplifies the benefits of your self-massage.

Regardless of whether you prefer the cooling sensation of Evil Bone Water or the warming sensation of Red Emperor Immortal Flame, incorporating self-massage into your routine can provide significant relief from muscle tension, promote circulation, and induce a deep state of relaxation. This level of self-care is not only enjoyable but also instrumental in maintaining overall health and well-being.

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Conclusion

The resolution to the persistent problem of chronic neck tension may be more within your control than you might have previously thought. The persistent pain and discomfort that has perhaps become an unwelcome constant in your life could potentially be mitigated, if not eliminated, by implementing relatively simple changes to your daily routine.

It could be that the missing piece of your wellness puzzle lies in something as fundamental as your breathing pattern. By consciously shifting from chest breathing to diaphragmatic breathing, you may find that the grip of chronic neck tension begins to loosen. Coupling this with a balanced regimen of shaking exercises, diaphragmatic breathing, and self-massage using either Elbow Bone Water for a cooling effect or Red Emperor Immortal Flame for a warming sensation, and you will be on the path to relieving this tension for good.

Remember, the road to wellness isn’t a sprint but a marathon that requires consistent care and attention to your body’s signals. While these techniques can be highly beneficial, it’s always essential to consult with a healthcare professional before incorporating new practices into your routine. With the right approach and dedication, you can overcome chronic neck tension and elevate your health and well-being.

Buy Evil Bone Water & Red Emperor's Immortal Flame Today!

Evil Bone Water

Evil Bone Water (Zheng Gu Shui) - 3.4oz

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

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Red Emperor's Immortal Flame

Red Emperor's Immortal Flame

This liniment has been carefully crafted with a unique blend of organic medicinal herbs, organic Wintergreen Essential Oil, organic menthol, and organic olive oil to provide fast-acting pain relief for both chronic and acute pain.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Tension Headaches: A Comprehensive Guide

Posted on April 10, 2023 by - Pain & Injury

Evil Bone Water for Tension Headaches: A Comprehensive Guide

Table of Contents

Introduction

Tension headaches are one of the most common types of headaches, affecting millions of people worldwide. They can be debilitating, affecting an individual’s quality of life and daily activities. This blog post will explore the benefits of using Evil Bone Water for tension headaches, and we’ll also discuss insights from an interview with Zachary Krebs, an Acupuncture graduate and Chinese internal arts enthusiast. We’ll dive into the causes of tension headaches, symptoms, and other alternative treatments that can be used to alleviate this condition.

Tension headaches are the most common type of headache experienced by adults, affecting up to 80% of the population at some point in their lives (1). Characterized by a dull, aching pain that is often described as a tight band around the head or pressure at the temples or back of the head and neck, tension headaches can be triggered by various factors, including stress, poor posture, and eye strain (2).

There are two primary types of tension headaches: episodic and chronic. Episodic tension headaches occur less frequently, with fewer than 15 headache days per month, while chronic tension headaches occur more frequently, with 15 or more headache days per month (3). Although the exact cause of tension headaches is not fully understood, experts believe that a combination of muscle tension, nerve sensitivity, and changes in brain chemicals may contribute to the development of these headaches (4).

Treatment for tension headaches typically includes over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription medications for more severe cases (5). However, many people are turning to alternative treatments like acupuncture, massage, and herbal remedies, such as Evil Bone Water, to find relief from tension headache pain (6).

Part 1: Understanding Tension Headaches

Causes of Tension Headaches

Tension headaches can be caused by a variety of factors, including stress, poor posture, eye strain, and dehydration. In many cases, tension headaches are the result of tight muscles in the neck, shoulders, and scalp. This muscle tension can be caused by physical strain, such as maintaining a poor posture or working for long periods in front of a computer screen, or emotional stress and anxiety.

Symptoms of Tension Headaches

Common symptoms of tension headaches include:

  • A dull, aching pain in the head, often described as a tight band around the forehead
  • Sensitivity to light and sound
  • Tightness or pressure in the neck, shoulders, and scalp
  • Difficulty concentrating
  • Irritability

These symptoms can vary in severity and duration, and individuals may experience tension headaches occasionally or more frequently. In some cases, tension headaches can become chronic, occurring more than 15 days per month for at least three months.

Part 2: Evil Bone Water for Tension Headaches

What is Evil Bone Water?

Evil Bone Water is a traditional Chinese medicine topical remedy that has been used for centuries to treat various types of pain, including tension headaches. It is made from a blend of natural herbs and ingredients known for their analgesic, anti-inflammatory, and blood circulation-enhancing properties. Some of the key ingredients in Evil Bone Water include:

  • Sanguisorba officinalis (Di Yu)
  • Cirsium japonicum (Da Ji)
  • Angelica sinensis (Dang Gui)
  • Carthamus tinctorius (Hong Hua)
  • Panax notoginseng (San Qi)

Click here to learn more about ingredients and benefits of Evil Bone Water.

How Does Evil Bone Water Work for Tension Headaches?

The natural ingredients in Evil Bone Water work together to provide relief from tension headaches by:

  • Reducing inflammation and muscle tension in the neck, shoulders, and scalp
  • Improving blood circulation, which can help to alleviate pain and promote healing
  • Providing a cooling sensation that can help to distract the brain from the pain signals, providing temporary relief from headache symptoms

How to Use Evil Bone Water for Tension Headaches

To use Evil Bone Water for tension headaches, simply apply a small amount of the liquid to the affected area and massage it gently into the skin. It is important to avoid contact with the eyes and other sensitive areas, and to wash your hands thoroughly after application. For best results, combine Evil Bone Water with other tension headache treatments, such as acupuncture or massage therapy.

Part 3: Insights from Zachary Krebs on Topicals for Pain Relief

In an interview Valley Health Clinic recently conducted with Zachary Krebs, we gained valuable insights into his perspective on topical remedies for pain relief, including his experience using Evil Bone Water for tension headaches.

Zachary Krebs is an avid health science promoter with a graduate degree in Acupuncture and bachelor’s degree in Health Science. He has spent the last 15 years studying Chinese internal arts and is dedicated to translating the best of the best from traditional health traditions into public discourse on preventive health. Some key takeaways from his interview include:

Importance of Quality Ingredients and Sourcing

Zachary emphasizes the importance of using high-quality ingredients in topical remedies, as well as the importance of sourcing these ingredients responsibly. He compares the difference in quality between products like Evil Bone Water and over-the-counter alternatives like Bio Freeze, noting that traditional Chinese medicine formulations often use more potent and effective ingredients, which can provide better results for tension headache relief.

Combining Topicals with Other Treatments

Zachary also highlights the importance of combining topical remedies like Evil Bone Water with other tension headache treatments. For example, acupuncture and massage therapy can work synergistically with topicals to provide more comprehensive and effective pain relief. Additionally, Zachary emphasizes the importance of addressing the root causes of tension headaches, such as stress and poor posture, to achieve long-lasting relief.

Part 4: Other Alternative Treatments for Tension Headaches

In addition to using Evil Bone Water for tension headaches, there are several other alternative treatments that can help alleviate pain and discomfort. Some of these include:

Acupuncture

Acupuncture is an ancient Chinese medicine practice that involves the insertion of thin needles into specific points on the body. It is believed to help balance the flow of energy or “qi” in the body, which can, in turn, help alleviate pain, reduce stress, and improve overall well-being. Many individuals find relief from tension headaches through regular acupuncture treatments. A study published in the Cochrane Database of Systematic Reviews found that acupuncture could be an effective treatment for tension-type headaches (Linde et al., 2009). You can read more about this study at https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007587.pub2/full.

Massage Therapy

Massage therapy can help relax tight muscles, improve blood circulation, and release tension in the neck, shoulders, and scalp, which can provide relief from tension headaches. Regular massage therapy sessions can also help prevent tension headaches from occurring as frequently. A study published in the American Journal of Public Health found that massage therapy could effectively reduce the frequency, intensity, and duration of tension headaches (Quinn et al., 2002). You can read more about this study at https://ajph.aphapublications.org/doi/10.2105/AJPH.92.10.1657.

Aromatherapy

Essential oils like lavender, peppermint, and eucalyptus have been shown to provide relief from headache pain when inhaled or applied topically (diluted with a carrier oil). These oils can be used in a diffuser or added to a warm bath to help alleviate tension headache symptoms. A review published in the journal Frontiers in Neurology found that essential oils, particularly lavender, could be effective in the management of headache disorders, including tension headaches (Sasannejad et al., 2012). You can read more about this review at Frontiers in Neurology (https://www.frontiersin.org/articles/10.3389/fneur.2012.00025/full).

Stress Management Techniques

Since stress is a common cause of tension headaches, learning effective stress management techniques can be helpful in reducing the frequency and severity of headaches. Practices like meditation, yoga, and deep breathing exercises can help to lower stress levels and promote relaxation. A study published in the journal Headache found that a mindfulness-based stress reduction program could lead to a significant reduction in headache frequency and severity (Wells et al., 2014). You can read more about this study at https://headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.12420.

By addressing the root causes of tension headaches and incorporating a holistic approach to treatment, it’s possible to improve overall well-being and reduce the frequency of tension headaches.

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Conclusion

Tension headaches can be a painful and disruptive condition for many individuals. Utilizing Evil Bone Water for tension headaches, as well as incorporating other alternative treatments like acupuncture, massage therapy, and stress management techniques, can help provide effective relief from headache pain. By addressing the root causes of tension headaches and incorporating a holistic approach to treatment, it’s possible to improve overall well-being and reduce the frequency of tension headaches.

RESOURCES

(1) Steiner, T. J., Stovner, L. J., & Katsarava, Z. (2016). The impact of headache in Europe: principal results of the Eurolight project. The Journal of Headache and Pain, 17(1), 31. https://doi.org/10.1186/s10194-016-0630-5

(2) Bendtsen, L., & Jensen, R. (2018). Tension-type headache. In Handbook of Clinical Neurology (Vol. 160, pp. 379-390). Elsevier. https://doi.org/10.1016/B978-0-444-64032-1.00026-2

(3) International Headache Society. (2018). The International Classification of Headache Disorders, 3rd edition. Cephalalgia, 38(1), 1-211. https://doi.org/10.1177/0333102417738202

(4) Ashina, S., & Ashina, M. (2018). Pathophysiology of tension-type headache. In Handbook of Clinical Neurology (Vol. 160, pp. 291-300). Elsevier. https://doi.org/10.1016/B978-0-444-64032-1.00019-5

(5) Jensen, R., & Bendtsen, L. (2018). Management of tension-type headache. In Handbook of Clinical Neurology (Vol. 160, pp. 391-400). Elsevier. https://doi.org/10.1016/B978-0-444-64032-1.00027-4

(6) Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, E. A., … & White, A. R. (2016). Acupuncture for the prevention of tension-type headache. Cochrane Database of Systematic Reviews, 2016(4), CD007587. https://doi.org/10.1002/14651858.CD007587.pub2

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Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!