Category: Pain Management

Different Herbal products that help with Pain.

The Corydalis Plant: Yanhusuo

Yan Hu Suo Corydallis Herb Drawing

The Corydalis plant (Yanhusuo) is a revered plant in Traditional Chinese Medicine (TCM), and has been a cornerstone for pain alleviation for centuries. Its roots, rich in the potent compound Berberine, provide natural pain relief and a host of other therapeutic benefits. The unique process of vinegar-treatment further amplifies the efficacy of Corydalis, making it an even more potent remedy in the world of natural healing. Dive into the ancient wisdom and modern applications of this remarkable plant.

Corydalis Plant

The Corydalis Plant

Corydalis stands out for its beauty and medicinal potency because it is from the Papaveraceae family, commonly recognized for poppies. Native to China, its delicate tubular flowers come in delightful shades of red and purple. However, it’s not the flowers that have garnered the most attention – it’s the tuberous roots. These roots are packed with medicinal properties, long revered by practitioners of Traditional Chinese Medicine (TCM). And where does Corydalis thrive the most? Look to the cool, high-altitude regions of China’s northern provinces.

Corydalis in Traditional Chinese Medicine

In the realm of TCM, Corydalis serves multiple purposes:
Blood Invigoration: Encourages movement of the fluids in the body
Qi Movement: Aids in the movement of Qi or gases in the body
Pain Alleviation:It’s a sought-after remedy for a range of pains including menstrual discomfort, abdominal pain, and injury-related aches. Acting as a natural analgesic, it helps to promote blood flow while reducing pain.

Its warm and aromatic scent aids the movement of Qi. The plant’s heavy and firm stems and its beautiful red and purple flowers signal its role in the heart and liver’s blood level. It’s believed that its bitterness helps drain stasis, while its acrid nature disperses stagnation.

Properties: Acrid, Bitter, Warm
Channels: Heart, Liver, Stomach
Significance: Strongly invigorates blood and alleviates pain.

Benefits of Corydalis

Modern science has thrown its weight behind Corydalis, too. It’s found to help reduce pain perception by acting on dopamine receptors and stimulating opiate receptors. Two major players in pain management and relief are these cell receptor sites. The key compound behind this is dehydrocorybulbine. Additionally, the high concentrations of Berberine, which gives it its yellow color in the root, lend it anti-inflammatory properties and offer protection to nerve cells

Processing Corydalis for Potency

Interestingly, vinegar plays a pivotal role in enhancing the properties of Corydalis. Corydalis is even more effective when processed with vinegar, which regulates blood and reduces pain. The vinegar aids in releasing the primary active ingredients but also addresses the inherent solubility challenges posed by the alkaloids present.

Vinegar-soaked Corydalis enters the liver channel more directly and is better at regulating blood and stopping pain, the sour constricting effect of vinegar helps stop bleeding without affecting the stagnation-removing action of the herb. Modern research has shown that vinegar-soaked Coriolis has much increased alkaline solubility, which means that this method of preparation promotes the availability of primary active ingredients.

Vinegar-soaked Corydalis products are, therefore, becoming a preferred choice in clinical settings.

Quality Matters

Quality can be a spectrum when it comes to medicinal herbs like Corydalis. Not every sample, even if marked “medical grade,” packs the same medicinal punch.

In the early days of crafting Corydalis Relief Salve, sourcing small quantities of Yan Hu Suo and processing it with vinegar was an adventure. It caused persistent yellow stains on the countertops. A sign of the herb’s power, thanks to the berberine concentration.

Here is a Challenge

Given two piles of Yan Hu Suo, pick out the top-quality one.

Corydalis Grade

While both would stain equally, a deeper brown hints at superior quality and optimal processing.

In wrapping up, the Botanical Ez Corydalis Relief Salve isn’t just a product; it’s a blend of ancient wisdom and modern science, promising genuine relief.

If you don’t like strong medicinal smells or menthol and camphor cooling sensations, then this is the product for you. I have found this product to work exceptionally well for diabetics or cancer-induced peripheral neuropathy.

Combine the synergistic effect of our two best-selling topicals. They work together in separate but complementary ways to quickly eliminate your pain.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

FAQ About Tibetan Herbal Foot Soaks

Tibetan Herbal Foot Soaks

Explanation of the origins and traditional uses

Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that have been shown to be particularly effective at alleviating chronic pain and improving circulation. Commonly used by practitioners of Chinese medicine, these natural soaks have become increasingly popular in Western medicine as well due to their effectiveness.

The Tibetan herbal foot soak is designed to get rid of blood stasis, wind, cold, and phlegm from the channels. (Traditional Chinese Medicine) Modern-day living, along with a culture that influences us to eat more than we need, particularly foods that we really shouldn’t, creates phlegm.

Unlike our ancestors, many people live relatively sedimentary lifestyles, which creates less blood flow throughout the body, but add phlegm on top of that, and now you’ve got chronic blood stasis.

Additionally, this lack of movement and chronic stress (without a proper outlet) leads to increased muscle stiffness as we age, especially in our feet.

Ingredients and their benefits

8 Sacred Herbs & Minerals Used in Tibetan Foot Soaks

Herba Lamiophlomis Rotata/ Du Yi Wei
One of the first herbs in this formula is called Du Yi Wei, which stops
hemorrhaging. If you have internal bleeding from an injury or inflammation
that’s causing dilation of the blood vessels, this stops it. Du Yi Wei is an
antioxidant that promotes red blood cell production and kills pain. Most of
these herbs are blood thinning in nature which helps prevent blood clotting.
It has a positive effect on cytokines (cellular communicators), promotes the
production of red blood cells, and has a positive effect on arterial stenosis.

Rhodiola Tebetica/Hong Jing Tian
Tibetan Rhodiola has become a commonly known remedy for altitude
sickness for its ability to oxygenate the blood. It improves metabolic
functioning, has antioxidant effects, improves immune function, and has
some anti-cancer effects. Hong Jing Tian increases oxygen in the blood
and improves immune function and helps people fight fatigue. It is
incredibly good for chronic long-term fatigue disorder or people who have
been in a state of chronic inflammation.

Stigma Croci/ Zang Hong Hua
This is Tibetan saffron. It is considered stronger (and much more
expensive) than traditional saffron. It has anti-inflammatory and
pain-relieving effects. It has been used to improve emotional well-being,
treat cough, increase blood flow, and lower blood pressure. It has notable
antioxidant properties, and some reports indicate it may serve as an
aphrodisiac.
Most of the blood clots that cause people to have a heart attack or stroke
are found in the legs, so the increase in circulation at the same time using
herbs to reduce these clots, it can drastically help to improve longevity. By
doing these foot soaks as a regular part of health maintenance, it’s possible
to fend off heart attacks and strokes. This is something that’s very
commonly used throughout Tibet and China.

Notopterygii Rhizoma ET Radix/ Qiang Huo
Qiang Huo grown at high altitudes like what is used in our foot soaks was
at one point reserved for the elite of Beijing. It has anti-inflammatory and
antifungal properties and is widely used for its analgesic effects. Research
shows it improves blood flow to the coronary arteries and is useful in the
treatment of arrhythmia. Here’s more.
We have sourced high-quality Qiang Huo, which is very important as this
herb is traditionally used for arthritis pain, is an anti-inflammatory and
inhibits fungus. Fungi in the body can have direct effects on pain signaling
and this helps to kill it. This herb also does wonders to help regulate the
timing of the heart. Incredibly this herb helps with irregular heart rate.
People have a heart rate that’s too slow or too fast or have an irregular
rhythm. We use this extensively with our cardiology patients and just using
this foot soak it’s been able to help restore their normal heart rhythm. This
herb works very well in conjunction with another Tibetan herb called Hong
Jing Tain or Tibetan Rhodiola.

Acori Calami Rhizoma / Zang Chang Pu
Zang Chang Pul has a mild tranquilizing effect to relax people. It is
antibacterial and has regulatory effects on the digestive system. This is so
crucial for diseases involving the gut-brain axis. Some people can’t take
herbs or supplements but by using Zang Chang Pu transdermally, it’s still
able to affect their digestion, in a very positive way, without asking their
stomach to digest anything new.
Zang Chang Pu is known for its usefulness in treating a variety of
neuropathies (chemo-induced, nerve transection, and chronic constriction
type). This may be part of the reason these foot soaks are so often used
with sciatica.

Radix Sophorae Fiavescentis / Ku Shen
Ku Shen has a long history of use in Chinese medicine. Often used for
skin conditions and has broad-spectrum antimicrobial and antifungal
effects. Ku Shen constituents also exhibit inhibitory effects on bacterial
biofilms, an extremely important mechanism for chronic disease conditions.
This cannot be understated; biofilms are associated with most chronic
diseases in the body. These bacterial properties have gene expression
which causes up to 20% of themselves to become mucus. They cover
themselves in mucus to avoid the burn of the inflammation as your body
goes into fever mode. By covering themselves, it allows them to go through
the body and spread. Once the inflammation in your body goes down, they
begin eating other tissues. Bacterial biofilms are associated with
Parkinson’s, dementia, and other chronic diseases. Particularly
obesity is associated with biofilms. Systemic inflammation causes the
body to store fat. Ku Shen, in addition, is antifungal, antibacterial, antiviral
and antiparasitic.

Rhizoma Ziniberis Recens / Gan Jiang
Gan Jiang (ginger) is another beautiful herb in this formula. It is Liver
protective. Gan Jiang protects the gastric mucosa of the stomach lining.
Gan Jiang is widely used in traditional medicines, both within herbal
formulas and dietary therapy. The health effects of this herb are
widely researched (positive GI effects, cardiovascular, antimicrobial, etc.).
Apart from some of the most apparent effects on digestion Gan Jiang also
exhibits protective effects on the liver, pain-relieving and anti-inflammatory
effects, and also aids in preventing blood clots.

Folium Artemisiae Argyi/ AiYe

Ai Ye, famously known as mugwort, has been burned traditionally over
areas of the body, such as the lower back to improve such systems as the
Hypothalamic-Pituitary-Adrenal axis. Ai Ye contains volatile oils
which transfer transdermally. These oils are antiviral, antibacterial, and
antifungal. These oils also inhibit blood clotting and increase the secretion of
bile, which can help you burn fat..

Tibetan salt
Tibetan black salt, also known as Ka Ru Cha has a unique place in these
soaks. It first operates to preserve the herbs and prevent
them from spoiling. But it also sports an impressive mineral content,
including a gaseous compound known as hydrogen sulfide (which gives the
foot soaks their characteristic smell). 

How are they different from other types of foot soaks?

Tibetan foot soaks stand apart as a symbol of quality, compassion, and ecological responsibility. From handpicking herbs with sustainably crafted tools to collaborating with local experts, every detail is attended to with care and reverence. As you immerse your feet in these nourishing soaks, know that you’re part of something bigger – a practice that honors the heaven, earth, and people while nurturing the ecology and culture of a precious region. Enjoying a Tibetan foot soak isn’t just self-care; it’s a commitment to global care.

1. Top Quality Herbs: Respecting Heaven
The herbs in these foot soaks are of the finest quality, harvested with traditional Tibetan tools. These tools are crafted to remove the leaves while protecting the roots, ensuring the sustainable growth of the plants. Timing is key, as they are collected at specific times of the year to preserve their unique properties.

2. Purity and Sustainability: Respecting Earth
Every herb is grown under strict conditions, free from pesticides, and sustainably wildcrafted. The gathering process is mindful; for instance, only 20% of a bunch of Du Yi Wei is taken, leaving the rest to flourish for the next year. This careful approach safeguards the natural beauty and ecology of the region.

3. A Collaborative Effort: Respecting People
Behind these foot soaks, there’s a team of wonderful individuals working in harmony with local Tibetan doctors and herb gatherers. Together, they bring a blend of expertise and traditional wisdom. The local government is also involved, ensuring that the herb-growing regions are preserved and thriving.

4. Blessings and Cultural Preservation
Each foot soak has been blessed by a Buddhist priest, honoring the spiritual traditions of the region. By choosing these foot soaks, you’re not only indulging in relaxation; you’re actively contributing to preserving the culture and traditions of Tibet. It’s a practice that respects both people and the environment rather than exploiting them.

5. A Commitment to Global Wellness
The team is dedicated to providing high-quality medicine to those in need, bridging traditional practices with modern wellness needs. It’s about healing, well-being, and a genuine connection to the earth and its inhabitants.

How Do You Use Tibetan Herbal Foot Soaks?

Tradition foot soak tub

1. Prepare Your Container:
* Choose a container that’s large enough to cover your ankles (covering your calves works even better!).
* Add 2 to 3 bags of the special Tibetan foot soak herbs.

2. Brew the Herbs:
* Pour boiling water over the herb bags and let them brew.
* Wait for the water temperature to come down to 100-105°F. This is a great starting point for your soak.

3. Time for a Soak:
* Step your feet into the container and let them soak for about 30 minutes.
* Feel the heat as it spreads around your feet and legs. If you notice any cold spots or areas where the heat doesn’t seem to flow, try to relax and allow those areas to open up.
* If you like, you can add more hot water gradually, raising the temperature up to around 110°F.

4. Look for a Light Sweat:
* After soaking for about 30 minutes, you should break a light sweat. This is a sign that the soak is doing its magic!

5. Dry Off:
* Take your feet out while they’re still hot, and dry them thoroughly.
* Allow any sweat to dry naturally, but be mindful to avoid drafts or wind exposure, which can cool you down too quickly.

6. Repeat as Needed:
* Use daily for three months if you’re dealing with arthritis.
* Use for three weeks to help with hormonal balance or digestive disorders.
* Once symptoms are relieved, continue to soak 1 to 2 times a week for general health and wellbeing

If You Prefer an Electric Foot Soak Tub:
Electric foot soaks make the process simpler. You can brew the tea bags with hot water from the tub, then use the heater to maintain the temperature. No need to keep adding hot water, so you can relax more! Collapsible electric tubs are available for easy storage.

Here’s one option: Electric Collapsible Foot Soak Tub

How long do I soak my feet?

Stage 1: Warm Up
Winter (Stage 1): Like trees store nutrients in their roots in winter, this stage draws energy down to your feet.

What to Do: Start by filling a basin with hot (but safe-to-touch) water. Dip your feet in. Feel the warmth? That’s a good sign! It’s helping your blood vessels open up, which is good for your whole body.

Why It’s Good: This stage helps increase blood flow to your feet and legs. If you have trouble sleeping or need relaxation, this is a great start. If you have high blood pressure, keep this stage short.

Stage 2: Feel the Heat Rise
Spring (Stage 2): Feel the heat rising? That’s like new plants shooting up in spring.


What to Do: Stay with it, and you’ll notice the heat rising up your legs. If you’re new to this, you might only feel it in your shins at first, but with practice, it’ll move upwards.

Why It’s Good: This stage is where the magic happens for pain relief. The heat promotes healing and soothes areas like the knees and lower back.

Stage 3: Heart Warming
Summer (Stage 3): When your heart pumps stronger, it’s like working in the summer heat.

What to Do: You might feel the warmth going up toward your chest. This could make your heart beat a little faster, and that’s usually fine.

Why It’s Good: This stage can increase your energy. If you have high blood pressure, though, you’ll want to be cautious and not let the warmth get this high.

Stage 4: Full Body Warmth
Autumn (Stage 4): Sweating and feeling your lungs open is like the cycle completed, similar to the descending action of autumn.

What to Do: Finally, the warmth will reach your head, and you may start sweating. When this happens, dry off, bundle up, and continue your day.
Why It’s Good: This last stage helps open up your lungs and can further ease pain.

What Are the Benefits of Tibetan Herbal Foot Soaks?

Foot soaks are more than just a luxury spa treatment. They’re an accessible, therapeutic practice that can mimic some of the benefits of exercise and movement without the drawbacks. Whether dealing with specific health concerns or simply seeking relaxation and self-care, foot soaks can be a soothing step toward better health and wellness. G


1. Improved Blood Circulation: By warming the feet, foot soaks help increase blood flow to the extremities. This can be especially beneficial for those who are less mobile or those with circulation problems.

2. Encourages Sweating and Water Metabolism: Sweating is a natural detoxifying process. Foot soaks encourage sweating, helping the body rid itself of toxins and supporting water metabolism.

3 When You Can’t Move: For those unable to engage in traditional exercise, foot soaks can provide similar cardiovascular benefits. Tibetan foot soaks, for example, increase the heart rate, much like mild exercise, promoting heart health.

4. Pain Relief and Healing: Some foot soaks’ combination of warmth and herbal properties can alleviate pain and promote healing. They’re exceptional for aggravated conditions when you or the weather is cold.

5. Ease of Use and Accessibility: Foot soaks are convenient and can be done at home with minimal equipment. Whether you use a traditional basin or an electric foot soak tub, this relaxing practice is within everyone’s reach.

Are There Any Side Effects or Considerations?

In general, Tibetan Herbal Foot Soaks are considered a safe and relaxing way to promote wellness, but it is always wise to be mindful of the below considerations to ensure a positive and healthful experience. If in doubt, don’t hesitate to seek professional medical advice.


Potential Allergic Reactions:If you have known allergies to specific herbs or plants, you should consult the ingredient list of the foot soak or speak with a healthcare provider to ensure that the product is safe for you. An allergic reaction to the herbs could cause itching, rash, or other skin irritations.

Contraindications People with certain medical conditions, such as severe heart issues, open wounds on the feet, or uncontrolled diabetes, may need to consult with a healthcare provider before using these foot soaks. The heat and specific herbs could interact with underlying conditions.

Safety Measures and Guidelines: Always follow the instructions provided with the foot soaks, including the recommended water temperature and soaking time. Starting with a lower temperature and gradually increasing it may help prevent burns or discomfort. If you feel any adverse effects, such as dizziness or excessive sweating, it’s advised to stop the soak and consult with a healthcare provider.

Children and Elderly: Extra caution should be exercised when using foot soaks with children or the elderly, as their skin may be more sensitive to heat and herbs.

Maintenance of Equipment: If using an electric foot soak tub, make sure to follow the manufacturer’s guidelines for cleaning and maintenance to ensure safe and effective use.

Are Foot Soaks Safe While Pregnant?

It’s essential to consult with a healthcare provider to determine if Tibetan Herbal Foot Soaks are suitable for your particular stage and condition of pregnancy. Following professional guidance ensures safety and maximizes the benefits of this therapy.

Tibetan Herbal Foot Soaks are generally contraindicated for early-stage pregnancy, as they can influence descending and moving Qi and blood, which is not recommended in the early stages. However, under the guidance of a healthcare professional, these foot soaks may be beneficial closer to delivery.

In early pregnancy, there’s a need for more stability and nourishment rather than movement and descent within the body. Foot soaks that induce too much descending and moving of Qi and blood can be counterproductive during this sensitive stage.

Closer to delivery, foot soaks can relax tissues, promote downward movement, and clear dampness. They also help blood circulation to the uterus and pelvis, which may minimize trauma to the tissue. Some healthcare professionals even find that foot soaks can initiate labor quicker and enhance contractions once labor starts.

Under the supervision of a healthcare provider, a general treatment plan might include:
– 3 soaks/week (1 bag – 30 min soak) [week 37]
– 4 soaks/week (1 bag – 30 min soak) [week 38]
– 5 soaks/week (1 bag – 30 min soak) [week 39]
– 6 soaks/week (1 bag – 30 min soak) [week 40]

Where Can You Buy Authentic Tibetan Herbal Foot Soaks?

Authentic Tibetan Herbal Foot Soaks can be purchased through various channels, depending on your needs:

Wholesale Purchases: If you’re looking to buy in bulk, you can create a wholesale account at [Botanical Biohacking. This option is ideal for retailers, health practitioners, or anyone needing larger quantities.

First-Time or Individual Orders: For those interested in trying out the foot soaks or making a single purchase, 30 tea bags can be obtained at Valley Health Store. This option allows individuals to experience the benefits of these unique foot soaks without committing to a large order.

Always ensure that you are purchasing from a reputable source to guarantee the quality and authenticity of the Tibetan Herbal Foot Soaks.

Tibetan Herbal Foot Soaks offers a fascinating and effective way to boost blood circulation, ease pain, and improve overall wellness. From understanding how these foot soaks work to knowing when and how to use them, particularly during special considerations like pregnancy, this FAQ guide has provided comprehensive insights. Whether you’re seeking relaxation, pain relief, or assistance in unique health conditions, these herbal foot soaks could be an excellent addition to your self-care routine. For those looking to purchase or learn more about Tibetan Herbal Foot Soaks, be sure to consult with a healthcare provider and explore reputable sources online. Feel free to share this guide with others who may benefit from this ancient and revitalizing practice!

Get the best method to combat overall body stiffness and lack of mobility as we age
Bulk pricing available for quantities of 2 units or more

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We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Why Ice is Bad

Herbal Ice San Huang San

In sports medicine and physical therapy, the RICE (Rest, Ice, Compression, Elevation) protocol has been a cornerstone of acute injury management for decades. However, recent research suggests that aspects of the RICE approach may impede the healing process, warranting a reevaluation of these traditionally held principles.

This blog serves as a summary of the research paper by Scialoia, Domenic, and A. Swartzendruber, titled “The RICE protocol is a myth: a review and recommendations,” published in The Sport Journal in 2020. The paper critically examines the well-known RICE (Rest, Ice, Compression, Elevation) protocol, often recommended for injury treatment, and argues that it may not be as effective as commonly believed.

You can find the full article

RICE

The conventional wisdom of managing acute injuries was revolutionized in the 1970s when Dr. Gabe Mirkin coined the term RICE, an acronym for Rest, Ice, Compression, Elevation. This approach quickly became an industry standard. Nevertheless, Dr. Mirkin, in the foreword to Reinl’s second edition of “Ice: The Illusionary Treatment Option,” has publicly revised his stance on the protocol he once fervently advocated. Mirkin cites research indicating that both rest and ice may in fact delay recovery, while mild movement can facilitate faster tissue healing. Further, ice, though efficient at suppressing pain, may delay the body’s immune responses critical to a swift recovery.

Physiological Response to Injury

Inflammation is a critical and necessary response when tissue injury, initiating a triphasic recovery process comprised of inflammation, repair, and remodeling. Contrary to the view that inflammation is an undesired outcome, it is an instantaneous defense mechanism aiming to control the extent of cell injury and prepare the tissue for repair. The magnitude of the response depends on the trauma severity and tissue vascularization.

Inflammation

Upon injury, local vasodilation occurs as blood vessels in the immediate area widen to enhance blood flow. This allows neutrophils, white blood cells attracted to the trauma site, to enter the interstitial space where they work to clean the area of invaders, and protect the damaged tissue.

Swelling 

As the waste products produced by macrophages and neutrophils accumulate in the form of fluid, the body’s reliance on the lymphatic system for drainage becomes paramount. This system is a passive, one-way mode of transportation for excess fluid, depending on the voluntary contraction of the body’s tissues for propulsion.

Inadequate lymphatic system functioning can lead to an accumulation of waste products and excess swelling and hinder optimal recovery of damaged tissues. However, when the body can successfully clear the damaged site of excess fluid via the lymphatic system, the process of repair is enabled.

Therefore, understanding this complex process is paramount in redefining our approach to injury management, recognizing that inflammation is not an obstacle but a necessary healing phase. Healing cannot happen without inflammation; it is not an adverse response but an indispensable aspect of the recovery process, allowing the body to move through the stages of inflammation, repair, and remodeling.

Rethinking Ice Application

The RICE protocol advocates for ice application to reduce inflammation. However, given that inflammation is essential to the healing process, it is now apparent that icing can inhibit healing. When ice is applied, it acts as a vasoconstrictor, narrowing the blood vessels and restricting the transport of inflammatory chemicals and neutrophils to the injury site. This physiological response, consequently, impedes healing. Further, prolonged ice application can cause lymphatic vessels to excessively increase their permeability, leading to local swelling and potentially exacerbating pain.

Rest and Elevation

A cardinal principle of the RICE protocol, rest, is now questioned. Though intuitive, complete rest does not augment the healing process. As the lymphatic system’s role is to drain waste products and requires tissue contraction for propulsion, a state of inactivity can impede this drainage, leading to congestion and a delay in the inflammatory and subsequent healing phases. Moreover, extended periods of inactivity can lead to muscle atrophy, rendering tissue weaker, less functional, and more susceptible to future injury. Similarly, while elevation aims to limit swelling by utilizing gravity, it does not provide a proactive solution to the underlying issue.

Active Recovery and the MEAT Protocol

Emerging research champions a more proactive and nuanced approach to injury management – active recovery and the MEAT protocol. Active recovery refers to the involvement of injured skeletal muscle tissue in non-strenuous activity. It facilitates the propulsive force needed for lymphatic drainage and can begin as soon as the day after a minor injury, provided movements are pain-free.

The MEAT protocol, an acronym for Movement, Exercise, Analgesia, Treatment, addresses the flaws in the RICE approach. Rather than advocating for rest, it recommends pain-free movement and resistance exercises to aid lymphatic drainage and maintain muscle mass. Analgesia, the third element of the MEAT protocol, encourages the management of pain without NSAIDs, as these have been found to possibly delay recovery by inhibiting the synthesis of prostaglandins that initiate inflammation. Lastly, ‘treatment’ comprises various therapeutic approaches tailored to the individual patient, including acupuncture.

 

Herbal Ice

The use of San Huang San and Herbal Ice also stands out as a promising approach. Unlike conventional ice, which may hinder healing, these herbal remedies are formulated to reduce inflammation without interfering with the essential recovery stages. San Huang San, in particular, has a rich history in Traditional Chinese Medicine, harnessing the natural properties of herbs to aid in the treatment of injuries. By embracing these herbal alternatives, we may find a more harmonious way to manage pain and inflammation, offering a bridge between ancient wisdom and a contemporary understanding of injury recovery. This balanced approach may represent not just a refinement in treatment methods but a potential paradigm shift towards more holistic healing.

Bonus: Exercise Recovery

Both ice and gentle exercise can help you heal from an injury or recover after a tough workout. But it’s important to do it the right way. If you’re using ice, don’t leave it on for more than 10 minutes at a time. And when it comes to active recovery, which is a way of using low-impact exercises to help your muscles bounce back, focus on the same muscles you used in your workout. Think of it like a cool-down phase: spending 20 minutes gently working the same muscles that you used during your exercise session helps get rid of tiredness more effectively than working other muscles. This helps your blood flow better and clears away any waste, setting the stage for your muscles to heal and get stronger.

Nature’s Ice Packs! Experience quick relief from redness and inflammation while nourishing your skin

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

FAQ about San Huang San / Herbal Ice

Herbal Ice

San Huang San, also referred to as Herbal Ice or Three Yellow Powder, is a traditional Chinese herbal formula with various medicinal applications. here are some frequently asked questions about San Huang San.

What is San Huang San?

San Huang San is a combination of cooling herbs that alleviate pain and inflammation in injuries. Known as Herbal Ice or Three Yellow Powder, it offers an alternative to using ice in Chinese medicine by clearing heat, reducing swelling, and dispelling stasis. San Huang San is available as whole herbs or coarsely ground powder and can be used as a tincture for muscle soreness. Ingredients include rhubarb rhizome, scutellaria root, phellodendron bark, taraxaci herba, gardeniae fructus, and carthami flos. It is applied externally and not for long-term use.

How is San Huang San made?

San Huang San is prepared by combining specific herbs that possess cooling properties. These include:

– Rhubarb rhizome
– Scutellaria root
– Phellodendron bark

The herbs are carefully measured and then ground into a powder or coarsely ground form.

Our product stands out from other salves due to its intentional inclusion of finely ground herbs within the mixture.

Unlike typical ointments where herbs are strained out, Herbal Ice retains the powdered herbs, which are meticulously run through an incredibly fine mesh strainer by the maker. This careful process ensures a smooth yet thick texture to the final product. While this might give it a different consistency compared to other ointments, this method is by design. The maker believes that leaving the herbs in the mixture enhances its potency, precisely aligned with their goal of creating a botanical remedy to quickly clear heat and move blood. The thick texture is not a flaw but a unique characteristic that embodies the product’s therapeutic essence.

The ground herbs were infused in the oil for a period of 4 weeks, with the mixture being shaken every day. After this infusion process, the blend was then combined with organic beeswax to create the final product.

What are the benefits of San Huang San?

The benefits of San Huang San include reducing inflammation and alleviating pain in injuries. It is particularly useful for traumatic injuries such as bruises and sprains. The effectiveness lies in its ability to clear heat and inflammation while reducing swelling and dispelling stasis. San Huang San is commonly applied in martial arts training as a poultice and should only be used until the initial inflammation and swelling have subsided [1][3][5]

Where can I buy San Huang San?

Personal Sales:
Valley Health Acupuncture Store: This specialized store offers a variety of topical products tailored to individual requirements. 

Wholesale Purchasing:
For those interested in bulk purchasing, Wai Ke Botanical offers wholesale options for San Huang San. This could be an ideal choice for healthcare practitioners, traditional Chinese medicine clinics, or retailers looking to stock San Huang San products.

Are there any side effects of San Huang San?

Generally safe for external application, San Huang San might cause skin irritation, allergic reaction, or staining due to its yellow color. Precautions include avoiding ingestion, long-term use, application on open wounds, or broken skin. Pregnant women should also avoid using it. Consulting a healthcare professional is advised[1][5][6].

How to apply San Huang San?

Certainly! Here’s a revised version of the “How to apply San Huang San?” section, including the maker’s personal preference:

San Huang San is applied externally through a series of steps, and different people may find various methods of application that work best for them. Here’s a general guideline, along with the maker’s personal preference:

1. Clean the affected area: Ensure that the area where San Huang San will be applied is clean and free of debris.


2. Apply San Huang San powder or paste: Apply a generous amount of San Huang San to the affected area. The maker personally likes to put on a fairly thick layer.


3. Massage gently: Gently massage the area to ensure the paste or powder is evenly distributed.


4. Cover with a cloth, bandage, or personal preference: Cover the area with a cloth, bandage, gauze, or even an old sock for larger areas. The maker often uses a bandaid for smaller areas or a sock for larger ones to secure the ointment to the skin and prevent it from rubbing off on clothing or other surfaces.


5. Leave on for several hours or overnight: Allow the ointment to work its magic by leaving it on for an extended period. The maker emphasizes that this approach works best for them, but encourages users to find what works best for them!


6. Wash off with warm water: After the ointment has been on for the desired time, wash it off with warm water

Everyone’s skin and preferences are unique, so experimenting with different application techniques may lead you to discover the method that is most effective and comfortable for you.

Is San Huang San effective for inflammation?

Yes, San Huang San is known for its effectiveness in reducing inflammation, swelling, bruising, and pain. Its cooling herbs have anti-inflammatory properties that help in acute injuries. Though limited scientific evidence exists, its traditional use supports its anti-inflammatory effects

What are the ingredients in San Huang San?

San Huang San, commonly known as Herbal Ice, consists of a blend of potent and natural ingredients, each contributing to its renowned topical effects:

1. Organic Unrefined Sesame Oil Acts as a carrier oil that helps in penetrating the active herbal ingredients into the skin. Sesame oil is rich in antioxidants and is known for its moisturizing properties.

2. Organic Beeswax:Adds a protective layer to the skin, sealing in moisture without clogging pores. Beeswax is known for its anti-inflammatory and antibacterial properties.

3. Da Huang (Rhubarb Rhizome): Renowned for its purging heat and detoxifying effects, aiding in the reduction of inflammation and swelling.

4. Huang Qin (Scutellaria Root): Known for its cooling and anti-inflammatory properties, it helps soothe irritated skin and alleviate pain.

5. Huang Bai (Phellodendron Bark): Recognized for its antibacterial and anti-inflammatory qualities, it supports the healing of minor wounds and reduces swelling.

6. Pu Gong Ying (Dandelion): Offers detoxifying benefits and is used to clear heat and toxic materials from the skin.

7. Zhi Zi (Gardenia Seed Pods): Possesses cooling and calming properties, assisting in reducing irritations and redness.

8. Hong Hua (Safflower): Promotes circulation and helps in reducing stiffness and pain in injured areas.

These ingredients collectively contribute to San Huang San’s effectiveness in alleviating pain, reducing inflammation, swelling, and bruising in acute injuries. It serves as a holistic alternative to conventional remedies, tapping into the wisdom of traditional Chinese medicine.

San Huang San, or Herbal Ice, offers a natural alternative to conventional ice packs for treating inflammation and pain. While considered safe for most users, consultation with a healthcare professional ensures proper usage and application. Available in various forms, its therapeutic benefits are supported by traditional Chinese medicine practices.

Citations:
1 https://plumdragonherbs.com/products/san-huang-san
2 https://www.wildcraftedacupuncture.com/onlinestore/s7u9nr0s8gs1zlgzeqteiwan9hucir
3 https://urbanherbsco.com/products/san-huang-san
 4 https://www.amazon.com/Huang-Yellow-Powder-Medicinal-Chinese/dp/B00QSKFCYA
 5 https://appliedbotanicals.com/san-huang-san-gao/
6  https://onpointawc.com/product/herbal-ice-tincture/

Nature’s Ice Packs! Experience quick relief from redness and inflammation while nourishing your skin

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Corydalis Cream: for Skin Care, Repair, and More.

Relief Salve with Flowers

Corydalis Relief Salve is a versatile skincare product with many applications. This blend of natural ingredients doesn’t just get rid of pain. It also soothes and moisturizes your skin. Whether you’re seeking relief from sun damage during the day, desiring a nourishing complement to your nighttime skincare routine, or looking for comfort from conditions like jaw pain, Corydalis Cream stands as a beacon of versatility and natural care. It truly is a gift of nature to your skin, addressing multiple needs with one soothing touch.

Soothing Sun Burns

Prolonged exposure to the sun can lead to oxidative stress, leaving your skin damaged, inflamed, and in dire need of some TLC. This is where Corydalis Cream comes into play. Key ingredients such as Lavender and Shi Gao work together to reduce the heat and inflammation typically associated with sunburns. Additionally, Shea Butter and Coconut Oil create a moisture barrier, preventing sunburned skin from drying out further. The salve’s star ingredient, Corydalis, inhibits pain receptors, providing much-needed relief from sunburn discomfort, while Arnica and Rosehip Oil support skin repair and rejuvenation. This powerful combination of ingredients not only soothes and hydrates your skin but also aids in the recovery process, making Corydalis Cream a sunburn relief powerhouse.

Rejuvenating Nighttime Skincare

In addition to its healing properties, Cordyalis Relief Salve can be a fantastic addition to your nightly skincare routine. After cleansing your face in the evening, you can use the salve either as a replacement for your regular serum or as a supplement to extend its effectiveness.
Applying the salve helps seal in moisture and delivers rejuvenating antioxidants to your skin while you sleep. The unique blend of ingredients, including lavender and arnica, has been chosen for their powerful properties. Lavender is known for its soothing, anti-inflammatory effect. At the same time, arnica is celebrated for its ability to stimulate collagen production and protect fibroblasts. These cells produce collagen and other fibers.
Several herbs in the formula also contribute to reducing inflammation in your skin, making it an excellent choice for individuals with sensitive or acne-prone skin.

Bonus Benefit: TMJ Pain Relief

If you suffer from TMJ pain or nighttime grinding, applying Cordyalis Relief Salve may help reduce your discomfort. Apply the salve directly to the jaw area before bed, and let its analgesic properties help soothe your pain.

Ingredients and Their Benefits

Each ingredient in Corydalis Cream serves a specific purpose in promoting skin health and repair. Here’s an in-depth look at what each component brings to the table:

1. Lavender: Known for its cooling properties, lavender helps to reduce the heat associated with sunburn. It’s also anti-inflammatory, helping to soothe irritated skin, and promotes collagen production, which is essential for skin repair and rejuvenation.

2. Helichrysum: This remarkable ingredient works to halt the breakdown of elastin—a protein that helps maintain the skin’s elasticity. High in antioxidants, helichrysum helps reverse the effects of oxidative stress. Its anti-inflammatory properties further contribute to its skin-soothing effects.

3. Shea Butter: A well-known skin nourisher, shea butter delivers a wealth of antioxidants, providing necessary nutrition for the skin’s recovery process.

4. Arnica: This botanical ingredient reduces inflammation and aids in repairing damage resulting from oxidative stress, making it highly beneficial for sunburned skin.

5. Corydalis: As the main ingredient, corydalis inhibits pain receptors and reduces inflammation, offering relief from discomfort and promoting the healing process.

6. Coconut Oil: It acts as a moisture barrier to prevent sunburned skin from drying out. Coconut oil’s anti-inflammatory properties further enhance its healing effects.

7. Rosehip Oil: Renowned for improving skin elasticity, reducing inflammation, and providing moisture, rosehip oil delivers antioxidants directly to your skin, further aiding the repair process.

8. Shi Gao: This traditional Chinese medicine ingredient works to remove heat and help the skin retain moisture, which is crucial for sunburned or dehydrated skin.

With Corydalis Cream in your skincare arsenal, you’ll be well-equipped to handle many skin concerns, from sunburns to oxidative stress and even everyday hydration. Try it out, and witness its soothing, healing, and rejuvenating effects!

Note: This information is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the writer.

Buy Corydalis CreamToday!

Get the pain relief of Yan Hu Suo without strong medicinal smells or menthol and camphor cooling sensations

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Herbal Ice: A Hiker’s Best Friend

Herbal Ice San Huang San on Hiking Trip

Traditional Chinese Medicine (TCM), is a treasure trove of natural remedies that offer solutions to everyday health concerns. One remedy is Herbal Ice, also known as San Huang San. This TCM formulation is a hiking essential, offering rapid relief from a variety of red, irritated, or itchy skin that often plagues outdoor enthusiasts. With its cooling properties and ease of application, Herbal Ice is swiftly becoming a must-have item in any hiker’s backpack.

The Product

Herbal Ice is a topical application based on the traditional Chinese medicine (TCM) formula known as “San Huang San” or “Three Yellows.”  (Huang meaning yellow). This formula is named after its three key ingredients: Rhei Radix et Rhizoma (Da huang), Scutellariae Radix (Huang qin), and Phellodendri Cortex (Huang bai). These herbs are very cold in nature and perfect for soothing hot, red, irritated skin.

The Three Yellows formula was initially created as a trauma remedy for bruises, providing a more natural and holistic alternative to traditional ice packs. Yet, its applications have been found to extend much further than just bruising. From our personal experiences and feedback from our hiking community, we’ve found that it’s particularly effective for other skin irritations such as sunburn, chaffing, bug bites, and stings.

The Story

As an avid hiker and a practicing acupuncturist, I always advocate for holistic health practices, even when on the trails. During a recent family adventure to Yosemite National Park, our journey encapsulated the true spirit of hiking – breathtaking beauty, physical exertion, and the inevitable skin issues from the elements. The trail that stood out the most was our expedition from the Mist Trail, up to Nevada Falls, and back via the John Muir Trail. This adventure not only tested our resilience but also showcased the incredible versatility of Herbal Ice, a natural remedy from my acupuncture arsenal.

We started our journey at Happy Isles, marking the beginning of the iconic Mist Trail. Our youngest, a five-year-old, was buzzing with excitement. However, the excitement was cut short when he tripped and skidded his knee while running down a slope. The red, angry scrape was instantly soothed with a dab of Herbal Ice and a Band-Aid, and our little trooper was ready to take on the trail again.

The ascent to the Vernal Fall was an exhilarating experience. The trail was steep, and as we neared the fall, we were greeted with a fine mist, adding a slick sheen to the granite steps. We got wet, but the sight of the majestic waterfall was worth every step. At the top, we paused for a snack, taking in the awe-inspiring views. But we soon noticed our damp clothes were causing some chafing issues. Once again, Herbal Ice came to our rescue, soothing the reddened skin with its cooling effect.

Next, we started the second leg of our hike up to Nevada Falls. The incline was challenging, but seeing the cascading falls up close was a sight to behold. As we rested, the reality of our sun-exposed trail hit us, the sunburn on the backs of our legs was starting to sting, and bug bites were adding to our discomfort.

The descent via the John Muir trail was a change of pace. This trail was more exposed, providing stunning vistas of Nevada Fall and Liberty Cap but also exposed us to the elements. Our tired legs and the growing collection of bug bites started to take a toll on us and the kids as they started to complain. However, a quick application of Herbal Ice soothed the sunburn and bug bites, allowing us to fully enjoy our descent through the forested trail.

By the time we reached Yosemite Valley, completing our full-circle 6.5-mile journey, we were tired but fulfilled. The trials we faced, from a scraped knee to chafing, sunburn, and bug bites, were expertly tackled with Herbal Ice. It was a testament to this natural remedy’s versatility, proving to be a hiker’s best friend.

So, whether you’re an experienced hiker, an outdoor enthusiast, or someone dealing with red, irritated skin, consider Herbal Ice. Not only does it offer quick relief for acute injuries, but it’s also a fantastic remedy for sunburn and bug bites. Always be prepared for your adventures, and never forget your Herbal Ice – it truly is a hiker’s best friend!

The Ingredients

Let’s take a closer look at the three key ingredients that make up San Huang San:
Rhei Radix et Rhizoma (da huang),
Scutellariae Radix (huang qin),
Phellodendri Cortex (huang bai).

1. Rhei Radix et Rhizoma (da huang)

Da Huang is widely recognized in TCM for its potent heat-clearing and detoxifying properties. It’s frequently used to treat high fever, delirium, constipation, and abdominal pain]. When applied topically, as in Herbal Ice, da huang can clear heat and reduce inflammation in the affected area. This makes it particularly effective for sunburns and bug bites.

2. Scutellariae Radix (huang qin):

Scutellaria, also known as skullcaps, is a group of around 350 plant species native to Europe, the United States, and East Asia. They’ve been used in traditional Chinese medicine for thousands of years to promote various health benefits. Over 295 compounds, including flavonoids and diterpenes, have been identified in these plants.

Modern research has confirmed Scutellaria’s broad range of medicinal effects. These include anti-tumor, liver-protective, antioxidant, anti-inflammatory, anti-convulsant, antibacterial, and antiviral properties. Its active components have also shown potential in combating serious diseases such as cancer, hepatitis, and HIV-1.

Researchers have been studying the chemical compounds of Scutellaria since the late 19th century. Some of the main flavonoids in these plants—like baicalin and baicalein,—have demonstrated significant anti-cancer, anti-HIV, antibacterial, antiviral, anti-inflammatory, and anticonvulsant effects. Ongoing research continues to unveil more about the potential of Scutellaria in healthcare and drug development.

Huang Qin in traditional Chinese medicine is known for its heat-clearing, dampness-drying, toxin-resolving, and hemostasis-promoting properties. It’s often used to treat high fever, cough, nausea, and irritability. In the context of Herbal Ice, Huang qin’s heat-clearing properties reduce swelling and inflammation, providing relief from skin irritations like chafing.

 

3. Phellodendri Cortex (huang bai):

Phellodendri Cortex (PC), also known as “Huang bai” in Chinese and “Obaku” in Japanese, is a medicinal plant native to Asia. Notably, it’s recognized as one of the 50 fundamental herbs in Chinese herbalism. This plant, whose dried bark is used medicinally, comes in two main species, containing similar beneficial constituents and interchangeable in clinical applications.

The PC plant has been traditionally used to treat a wide array of diseases, such as meningitis, cirrhosis, and pneumonia. Currently, it’s known for its extensive health benefits, including anti-inflammatory, antimicrobial, anticancer, and antioxidant effects, among others.

One of PC’s key compounds is alkaloids, specifically berberine, and jatrorrhizine, which are proven to be effective against some types of tumors, infections, and neurological diseases. Research is ongoing to further understand the full range of benefits PC can offer, including its potential impact on atopic dermatitis.

Tips

It is good to know that while Herbal Ice can provide immediate relief from pain, inflammation, and swelling, it’s not intended for long-term use. Once the initial inflammation, heat, and swelling have significantly reduced, the application should be stopped.

The wisdom of TCM has much to offer in terms of natural, effective remedies for many common ailments. By understanding the properties of these herbs, we can better appreciate their potential benefits and use them more effectively in our daily lives.

Is Herbal Ice For You?

Remember, Herbal Ice isn’t just for hikers. Anyone experiencing red, irritated skin can benefit from this traditional Chinese remedy. It’s a testament to the wisdom of ancient Chinese medicine and its relevance in our modern world.

Always be prepared on your adventures, and never forget your Herbal Ice – it truly is a hiker’s best friend!

Herbal Ice is safe for most people when used as directed. However, as with any topical product, some people may experience skin irritation or allergic reactions. If you notice any adverse effects, discontinue use and consult with a healthcare provider.

Buy Herbal Ice Today!

Nature’s Ice Packs! Experience quick relief from redness and inflammation while nourishing your skin

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Tibetan Foot Soaks: for Pregnancy and Pre-Labor Support

Tibetan Herbal Foot Soaks have been a treasure in traditional health practices for centuries. They provide a unique and effective approach to relieving common discomforts experienced by expecting mothers, such as swelling in the feet while helping manage blood pressure. As we venture further into their healing potential, you’ll discover how these foot soaks can also serve as a soothing pre-labor support tool, preparing the body for the journey of childbirth. Let’s dive into the therapeutic world of Tibetan Herbal Foot Soaks.

Although scientific research has not proven any benefits, we have seen anecdotal results in our clinic to suggest these foot soaks could be a valuable addition to prenatal care. It certainly is safe and worth sharing. 

The Story

A patient of ours, whom we will call Anna, shared a fascinating personal experience about using foot soaks and an herbal remedy during her pregnancy.

Anna was nearing her due date, with a check-up scheduled on a Friday. Her doctor examined her and found no signs of dilation, indicating that labor was still not imminent. Feeling disheartened but determined, Anna tried the foot soak method we had discussed and a herbal remedy, Mark T. Brinson’s Evil Bone Water (EBW), for her back rubs.

During the weekend, she religiously soaked her feet in a solution of warm water and Epsom salt, following our guidelines. Epsom salt, which contains magnesium and sulfate, is often used in foot soaks to help draw moisture out of tissues, relieving aches and pains.

In addition to the foot soaks, Anna also applied EBW on her back, which she believed would help prepare her body for labor. Her husband would massage her lower back with EBW, a practice that provided comfort and relief and served as a special bonding time between the expectant parents.

By Monday, when Anna revisited her doctor, she had dilated to 5 cm, a significant change from just the previous Friday. Encouraged by this progress, Anna continued with the foot soaks and the back massages with EBW. The following Tuesday, they arrived at the hospital bright and early at 6 am, and to their surprise, Anna was dilated to 8 cm. Her labor was swift, and within two hours, their baby arrived.

While there is no scientific evidence supporting the direct link between foot soaks or the use of EBW and the progress of labor, Anna’s story highlights how these safe, natural methods may provide comfort and potentially aid in preparation for labor. However, consulting with a healthcare provider before starting any new treatment or therapy during pregnancy is essential.

Unfolding the Mystery of Tibetan Herbal Foot Soaks

The concept of foot soaks may be relatively novel in the West, but it is a tradition steeped in centuries of practice in China. Imagine having a gym membership, but instead, you are a member of a foot soak club – it is that ingrained in Chinese culture. An old Chinese saying is akin to “the roots of the tree die first,” emphasizing the importance of foot care in overall health.Think back to childhood: the ease and grace of movement, the vibrancy of your skin flush with oxygenated blood, and how quickly you recovered from injuries. This optimal state is how our bodies are designed to function.

However, our bodies inevitably change as we age, and we often neglect self-care. Feet, in particular, bear the brunt of daily wear and tear. Reduced physical activity leads to slower circulation, causing cold feet from inadequate blood flow. This, in turn, can lead to varicose or spider veins and edema. Over time, the lack of nourishing blood flow can cause nerve deterioration, initially resulting in pain and eventually numbness.

The stiffening of muscles and fascia in our feet from the lack of warmth and nourishment can lead to more severe problems. This stiffness travels upward, affecting our lower legs, knees, hips, back, and neck. The soft and supple musculature that once absorbed the impact of our activities no longer functions optimally. The ensuing stiffness and discomfort reduce our physical activity, creating a vicious cycle of pain and debilitation. This cycle can even extend to heart health, with the potential for fatal outcomes like stroke or heart attack. This is where the magic of herbal foot soaks comes into play.

Foot soaking is not just a therapeutic practice; it is an opportunity for profound healing. The moment your feet meet the warm water, the blood vessels in your feet and lower legs dilate, inviting fresh blood flow. This increased circulation prepares your feet to absorb the beneficial oils and terpenes contained within the herbs used in the soak.

This initial soak has a mild relaxing and sedative effect, often lowering blood pressure. As you continue to soak your feet, the dilation of blood vessels extends up the legs. Many people report sensations in their knees or upper legs, feeling warmer overall, and some even note improved circulation in distant areas like their ears. As circulation improves further, a mild increase in heart rate can increase, simulating a mild cardiovascular workout. This can be particularly beneficial for those suffering from chronic pain or fatigue, simulating the effects of exercise and promoting energy production. As the circulation extends further, a mild sweat often occurs, a beneficial response for those dealing with chronic illnesses.

The foot soaks also help cleanse the body. As we age, impurities and dead tissue accumulate in our feet and legs. The foot soaks re-introduce these impurities into circulation, where the immune system is signaled to remove the dead tissue, almost like an internal cleanse.

In our clinic, foot soaks are used as a primary or adjunctive therapy for many conditions. They are especially beneficial for pain management, where improved circulation is crucial.

While foot soaks may seem a simple self-care activity, the transformative effects of this traditional Chinese practice are significant and worth exploring

Usage During Late-Stage Pregnancy

During pregnancy, increased body weight, changes in circulation, and hormonal shifts can often lead to swelling, particularly in the feet and ankles. Similarly, high blood pressure may cause fluid buildup leading to swelling. Using foot soaks may provide temporary relief from these symptoms.

Blood Pressure

Foot soaks can help lower blood pressure by promoting relaxation, dilating blood vessels, and improving circulation.
This initial influx of warm blood not only provides a soothing effect but can potentially reduce blood pressure temporarily. High blood pressure, or hypertension, is a significant health concern, and while a foot soak cannot replace medical interventions, the relaxation, and increased circulation can contribute to a holistic approach to managing this condition.

Swelling

Using foot soaks may provide temporary relief from these symptoms. Add 1-2 cups of Epsom salt to your foot soak Epson salts are rich in magnesium, a mineral known to ease swelling and improve circulation. While soaking, gently move your feet and wiggle your toes to stimulate blood flow. Using the muscles in your feet and legs can help move excess fluid out of your feet and back to your heart.
After soaking, pat your feet dry and elevate them for a while to further reduce swelling. Elevating your legs above heart level when sitting or lying down helps decrease swelling. Repeat this practice daily or as needed.

End-of-Pregnancy Prescription
The frequency of the foot soaks varies depending on how far along you are in your pregnancy. Here’s a recommended schedule:

– 37th week: 3 foot soaks per week (using 1 bag each time)
– 38th week: 4 foot soaks per week (using 1 bag each time)
– 39th week: 5 foot soaks per week (using 1 bag each time)
– 40th week and beyond: 6 foot soaks per week (using 1 bag each time)

This schedule assumes the purchase of a 20-bag pack. Any remaining bags can be used during the latency period or for postpartum healing.

Usage During Labor

Interestingly, these foot soaks can also be beneficial for starting inconsistent contraction patterns or when waters have broken, but contractions have not yet started.

In such cases, the prescription is to have a foot soak (using 1-2 bags) every 3-4 hours.
However, it’s important to keep moving during the active stages of labor. Therefore, foot soaks may be less practical during these stages.

Ingredients

The Tibetan Herbal Foot Soaks harness the potent healing power of a variety of herbs and natural ingredients, each bringing its unique properties to the mix. Let’s delve into what these ingredients are and how they contribute to the overall effectiveness of the foot soaks.


1. Du Yi Wei (Lamiophlomis rotata)**: An integral part of traditional Tibetan medicine, Du Yi Wei is known for its anti-inflammatory properties and its capacity to reduce internal bleeding from injuries. It boosts antioxidants, positively affects cytokines (cellular communicators), aids in red blood cell production, and helps counter arterial stenosis.


2. Qiang Huo (Rhizoma et Radix Notopterygii)**: Historically reserved for Beijing’s elite, high-altitude Qiang Huo boasts anti-inflammatory, antifungal, and analgesic properties. Studies indicate it improves blood flow to the coronary arteries and can be helpful in treating arrhythmias.


3. Hong Jing Tian (Rhodiola Crenulata)**: Known as a remedy for altitude sickness due to its blood oxygenation capabilities, Tibetan Rhodiola also improves metabolic functioning, enhances immune function, exhibits antioxidant effects, and even has some anti-cancer properties.


4. Zang Hong Hua (Crocus sativa stigma)**: The Tibetan variant of saffron, Zang Hong Hua is potent and highly valued. It’s anti-inflammatory, relieves pain, improves emotional wellbeing, treats cough, increases blood flow, lowers blood pressure, and showcases notable antioxidant properties. Some reports also indicate its potential as an aphrodisiac.


5. Zang Chang Pu (Rhizoma Acori Calami)**: This herb is particularly effective in treating a variety of neuropathies, possibly contributing to the foot soaks’ common use for sciatica. Zang Chang Pu also offers mild tranquilizing effects, improves intestinal blood flow, and possesses antimicrobial properties.


6. Ku Shen (Radix Sophorae Flavescentis)**: With a long history of use in Chinese medicine, Ku Shen is known for its broad-spectrum antimicrobial and antifungal effects. It’s also often used for skin conditions and inhibits bacterial biofilms, crucial for chronic disease conditions.


7. Ai Ye (Folium Artemisia Argyi)**: Better known as mugwort, Ai Ye has been traditionally used to improve systems like the Hypothalamic-Pituitary-Adrenal axis. Its volatile oils offer antiviral, antibacterial, and antifungal benefits. Additionally, they inhibit blood clotting and increase bile secretion.


8. Gan Jiang (Rhizoma Zingiberis)**: Also known as ginger, Gan Jiang is widely used for its various health benefits, including positive GI effects, cardiovascular health, and antimicrobial properties. It protects the liver, relieves pain, reduces inflammation, and helps prevent blood clots.


9. Tibetan Black Salt (Ka Ru Cha)**: This unique ingredient serves dual purposes: preservation of the herbs to prevent spoilage and providing a mineral-rich element to the foot soaks. The salt contains hydrogen sulfide, a compound our kidneys produce, which stimulates the Klotho gene signaling longevity.


This robust combination of ingredients ensures Tibetan Herbal Foot Soaks offer comprehensive health benefits, from improved circulation and reduced inflammation to pain relief and enhanced wellbeing.

Tibetan Herbal Foot Soaks provide a beautiful, natural way to support your body through the final stages of pregnancy, pre-labor, and even postpartum recovery. Like any health regimen, always consult with your healthcare provider before starting any new treatment. Enjoy this sacred time, and remember to take care of yourself, embracing all the tools at your disposal to make this journey as comfortable and enjoyable as possible.

If you like to learn more about Tibetan Foot Soaks and how it can treat other Chronic Conditions click here

Buy Tibetan Herbal Foot Soaks Today!

Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that are particularly effective at alleviating chronic pain and improving circulation.

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

An Exclusive Interview with Master Maker Mark Brinson

Evil Bone WAter Zheng Gu Shui Maker Mark Brinson in Glasses

Evil Bone Water, a leading health and wellness company known for its high-quality topical linaments, has been gaining immense traction in recent years. The mastermind behind this unprecedented success is Master Maker Mark Brinson. Today, we sit down with Mark to discuss his journey, the brand’s growth, and what the future holds for Evil Bone Water.

Q: Can you tell us what's new at Evil Bone Water?

A: Absolutely! Recently, we’ve welcomed my son, Braeden Brinson, to the team, keeping with the tradition of passing down the formula from generation to generation. This move marks another important step in solidifying Evil Bone Water as a true legacy business.

Evil Bone WAter Zheng Gu Shui Maker Mark Brinson

Q: Your business has been experiencing substantial growth. Can you share some details?

A: Yes, we’ve seen fantastic growth. Our focus remains on our core clientele – Acupuncture Physicians. But we’re not stopping there.

Q: We've heard there's a big announcement about Evil Bone Water. Can you share more about this?

A: Absolutely, this is something we’re very excited about! Evil Bone Water is now officially a VA Medical Center Vendor. This means we can be carried and prescribed to veterans in need, a population we’ve always aimed to help.

There are 171 major hospitals with Acus and in-house pharmacies, plus an additional 1100 minor VA pharmacies where our product can now be available. Our dream is that this development drives more and more patients to clinics for both our bottles and treatment. 

From the start, we designed Evil Bone Water to be an emissary of Traditional Chinese Medicine (TCM) – the strongest possible and very safe. We aimed to create something that gives the user an impactful response and a solid impression of our medicine. 

Now, we’re about to reach a huge and untapped population. Veterans are a community that are truly opinionated and, based on their experiences with Evil Bone Water, we believe they’ll be our biggest advocates. 

We’re thrilled about this development and look forward to helping more people, especially our veterans who have served our nation. Watch this space – there’s more to come!

Q: How is the manufacturing process going?

A: We’re currently maxed out, producing 100-150 gallons every 10 days, boiling five vats at a time. But we’re not complacent. We’ve got a new building slated for completion this summer with custom-designed vats that will streamline the entire brewing process. These multi-function vats will allow us to expand effortlessly, simply by adding one new vat at a time.

These aren’t the Exact Vats but we are designing and making the prototype now

Q: Can you share your daily routine with us?

A: Of course! I start my day treating patients, then head to the gym at 9 am. Post-workout, I shift to the warehouse, overseeing operations until 2 pm before transitioning to paperwork. It’s a rigorous routine, but it keeps everything running smoothly.

Evil Bone WAter Zheng Gu Shui ingredient Mark Brinson Lifting

A: In the next 2-3 years, we aim to double or even triple our sales and start manufacturing our own alcohol, positioning ourselves as an East Coast distributor for alcohol makers. Looking ten years ahead, I envision this as a family business, with my son and daughter working alongside me.

Q: How does the business look different now vs. when you first started?

A: It’s completely transformed. I never anticipated becoming the CEO of a major manufacturing company. Some of the biggest lessons I’ve learned along the way include the importance of planning to scale, ordering products well in advance, and avoiding supply chain issues by ordering 6 to 12 months ahead.

Evil Bone WAter Zheng Gu Shui IN Boxes

Q: Which other topicals do you use besides Evil Bone Water?

A: I’m a big fan of EBW, but I also use Po Sum On, Dr Bobs, Red Emporer Immortal Flame, and Emily’s Skin Soothers. Each has its unique benefits, and I use them depending on the need.

Q: How do you decide to use one product over the other?

A: I often use EBW for most things as a prep. It seems to make whatever you apply afterward much better, changing skin permeability, or amplifying the effects. It all depends on the issue and the depth of penetration needed.

Q: How do topicals work? And how do you explain it to patients?

A: Essentially, topicals deliver potent herbs without having to go through your digestive system. They are highly effective and allow patients to actively participate in their treatment.



Q: Has using topicals made your clinic run better and easier?

A: Absolutely! Giving patients the ‘homework’ of using topicals empowers them and makes treatments last longer. It’s like giving them tools they wouldn’t have had otherwise,

A s Mark explained that sometimes waiting 2-7 days between treatments is too long for optimal results. By prescribing this low-effort yet impactful homework, patients can maintain their progress and even extend the benefits of their treatment.

Moving Forward

As we close this fascinating discussion with Master Maker Mark Brinson, we’re inspired by Evil Bone Water’s innovative spirit and relentless drive. This exceptional brand combines traditional wisdom with modern science to offer a game-changing solution in the health and wellness sphere. Whether you’re an Acupuncture Physician or an individual seeking a safe, effective, and high-quality topical linament, Evil Bone Water is your go-to option.

 

So why wait? Embrace the power of Traditional Chinese Medicine and become a part of this remarkable journey that is transforming lives across the globe. explore the unique range of products and witness the magic of Evil Bone Water for yourself. Your journey towards improved health and well-being starts here.

Buy Evil Bone Water Today!

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

How To Use Evil Bone Water

Q: What is the use of Evil Bone Water?
A: Evil Bone Water is used for treating muscle pain, arthritis, and injuries through its anti-inflammatory properties.

Evil Bone Water is used for relieving muscle and joint pain, healing bruises, and reducing inflammation. It is a traditional Chinese topical remedy often applied for conditions such as arthritis, sprains, and sports injuries.

 Evil Bone Water is a topical analgesic spray that is designed to provide fast-acting pain relief. With a unique blend of ingredients, this spray offers strong heating and cooling sensations for immediate comfort. Its quick-drying formula makes application easy and convenient, even for those with busy lifestyles. Evil Bone Water is not just a pain relief product; it also opens pores for improved absorption when combined with other products. Furthermore, it has been found effective in removing Sharpie marker stains from tables, making it a versatile addition to any household.

Benefits and Expected Results

   Pros and Cons of Evil Bone Water

The advantages of using Evil Bone Water are numerous, from delivering fast-acting pain relief and strong heating and cooling sensations to its quick-drying formula and ability to open pores for improved absorption when combined with other products. Many users have reported significant improvement in various pain conditions, further attesting to its effectiveness. Moreover, the product has the added advantage of being usable for other household purposes, like removing Sharpie marker stains from tables.

However, it does come with a few drawbacks. The product’s runny consistency can make application challenging without a spray top. Also, the product’s strong herbal smell may not be appealing to all users. Additionally, while the intense heating and cooling sensations are often seen as benefits, they may not be suitable for everyone, particularly those with sensitive skin. It is also important to note that Evil Bone Water may cause a stinging sensation if applied to cracked skin or used immediately after acupuncture. 

Always remember that individual experiences with the product may vary, and testing the product on a small patch of skin is always recommended before using it fully. If you experience adverse reactions, discontinue use and consult a healthcare provider

What is the Use of Evil Bone Water?

  • Natural Pain Relief: Evil Bone Water is primarily used for relieving muscle and joint pain, offering fast, effective relief from conditions like arthritis, sprains, and general soreness.
  • Reduces Inflammation: It is commonly applied to reduce swelling and inflammation in muscles, tendons, and joints, making it ideal for sports injuries and chronic pain.
  • Speeds Healing of Bruises and Sprains: This traditional Chinese medicine accelerates recovery from soft tissue injuries like bruises, sprains, and strains by improving circulation to the affected area.
  • Supports Joint Health: It helps alleviate stiffness and discomfort in joints, particularly for conditions like arthritis or repetitive strain injuries.
  • Enhances Recovery: Often used by athletes to reduce recovery time from physical activity and minor injuries.

Key Benefits of Evil Bone Water

  • Fast-acting Pain Relief for muscles, joints, and tendons.
  • Anti-inflammatory Properties reduce swelling and pain at the application site.
  • Improves Circulation to aid in faster healing of bruises, sprains, and other injuries.
  • Natural and Safe for regular use with minimal side effects.

How to Use Evil Bone Water

  • For Muscle Soreness: Apply to the sore area 2-3 times per day, massaging until absorbed.
  • For Joint Pain: Rub onto painful joints, especially in the morning and before sleep, for consistent relief.
  • For Injuries: Massage directly into the site of injury (e.g., sprains, bruises) to reduce swelling and promote healing.
  • For Inflammation: Apply to inflamed areas such as swollen joints to ease discomfort and improve mobility.

Evil Bone Water (EBW): The Complete Usage Guide

Evil Bone Water (EBW) is a potent topical solution renowned for its unique soothing properties. To unlock its full potential, understanding the right application methods is key.

Preparation:

  • Cleanliness First: Before applying EBW, clean and dry the intended area. Avoid using it on open wounds or broken skin, as this can cause a stinging sensation.

Application Techniques:

  • Soak: Ideal for treating hands or feet. Fill a tub with hot water and mix in EBW. Immerse hands or feet, but refrain from full-body baths.
  • Cotton Ball: Apply EBW directly using a cotton ball 2-4 times daily. Ensure thorough rubbing for maximum absorption.
  • Spray: For a lighter application or as a bug repellent, EBW spray is your ally. Shake well before use.
  • Wrap it: Especially effective for insect bites:
    1. Saturate a gauze pad or cotton ball with EBW.
    2. Place it on the affected area for 10-15 minutes.
    3. Remove and feel the relief.
    Note: Be cautious with this method to prevent staining or prolonged skin irritation.

Boosting Absorption:

  • Heat: Enhance blood circulation with a hot shower, then apply EBW on warm skin.
  • Massaging: Methods like foam rolling or professional massages stimulate blood flow, making the skin more receptive to EBW.

When to Apply:

  • Daily: Use up to four times or as directed by a healthcare professional.
  • Pre-Activity: Anticipate physical exertion? Apply EBW beforehand to counter potential discomfort.
  • Post-Activity: Use after workouts to aid in muscle and joint recovery.
  • After-Application Care: Allow EBW to dry naturally. Wash hands post-application to prevent accidental contact with sensitive areas.
Remember, the power of Evil Bone Water lies in its proper application. Following these guidelines ensures you maximize its benefits while ensuring skin safety. Adjust and monitor your content’s performance over time to better your chances of being featured in the snippet.

Tips to Maximize Benefits

Using Evil Bone Water in Combination

To maximize the benefits of EBW, consider combining it with products like Tibetan Herbal Foot Soaks and Pain Patches. 

Pain Power Combo 

Experience the transformative relief of the Pain Power Combo, a synergistic blend of Evil Bone Water and Corydalis Cream, tailored for those seeking a comprehensive solution to pain management. Start by gently applying Evil Bone Water to the affected area, allowing its fast-acting formula to penetrate deeply and initiate immediate relief by soothing sore tissues and reducing inflammation. As Evil Bone Water prepares the skin, follow up with the soothing Corydalis Cream, which complements the initial relief by providing a longer-lasting, deep-penetrating comfort. This cream, enriched with the natural analgesic properties of Corydalis, works gradually to maintain relief and ensure sustained comfort. This duo forms a powerful combination, offering a two-pronged approach to pain relief: immediate alleviation with Evil Bone Water and prolonged soothing with Corydalis Cream, making it an ideal regimen for those battling acute and chronic pain conditions.”

Tibetan Herbal Foot Soaks Combo 

 These foot soaks have been used for centuries to promote relaxation, stress relief, and foot health. To enhance their effects, add 5-10 sprays of EBW to your foot soak water.

Foot soaks are a relaxing and therapeutic practice that not only helps in reducing foot fatigue but can also serve as an excellent medium for the application of Evil Bone Water. Begin with preparing a warm foot soak as you normally would, ensuring the water temperature is comfortable but warm enough to facilitate the opening of skin pores. After your feet soak dry them off and gently massage Evil Bone Water into them, focusing on the areas that are particularly sore or painful. The heat from the soak will help dilate blood vessels and increase circulation, improving the absorption of Evil Bone Water into your feet. Subsequent soaking will help spread the product through the water, allowing a continuous application throughout your soak.

Pain Patches Combo 

Pain patches, on the other hand, offer sustained, targeted pain relief, and can be enhanced by the initial application of Evil Bone Water. Before applying a pain patch, first clean and dry the area to be treated. Apply a moderate amount of Evil Bone Water and massage it gently into the skin. Wait for it to dry and be fully absorbed, which should take a few minutes given its quick-absorbing nature. Once the skin is dry, apply the pain patch directly over the treated area. The rapid action of the Evil Bone Water will begin to soothe the pain almost immediately, while the pain patch will provide a slow, continuous release of pain-relieving medication for lasting relief. The combination of these two methods ensures both instant and long-term relief from discomfort.

Understanding the Role of Alcohol in Topicals

The alcohol in EBW can help other beneficial ingredients penetrate deeper into the skin for more effective relief. Combined with other products like CBD cream, this can lead to longer-lasting benefits.

Ethanol is often used in topical applications because it can decrease skin oil and reduce skin barrier function. This makes the skin more permeable, allowing for better penetration of other ingredients such as CBD when combined with Evil Bone Water.

Remember, always consult with a healthcare provider if you’re dealing with persistent or severe pain, and before starting any new treatment regimen.

Understanding Liniments and Salves

Liniments, like Evil Bone Water, are known for their quick absorption speed compared to oil-based topicals. The alcohol content in these liniments allows active ingredients to penetrate the skin rapidly, providing swift relief from pain and discomfort. However, their volatility causes them to evaporate and dry quickly off the skin.

In contrast, oil-based salves have slower absorption but act more like a time-release mechanism. They create a barrier on the skin that gradually releases the active ingredients over time. While both types of topicals can be beneficial, using them together gives the best of both worlds – immediate relief and sustained action.

Additional Tips to Maximize Benefits of Evil Bone Water

Evil Bone Water’s efficacy can be amplified by pairing it with conventional pain relief methods such as rest and application of ice. Resting gives your body time to heal while reducing strain on the affected areas. Ice helps to lessen swelling and inflammation, providing immediate relief. The combination of these approaches can enhance the overall effectiveness of Evil Bone Water.

Indications and Contraindications

Types Of Pain It Can Help

Evil Bone Water is a highly versatile topical analgesic formulated for acute and chronic pain conditions. It has shown effectiveness in managing different types of pain, attributed to various underlying conditions as defined by Traditional Chinese Medicine principles:

Heat Pain

If the pain area is warm, inflamed, or presents with a burning sensation, EBW, with its cooling properties, can provide immediate relief.

Blood Stagnation

 For sharp, stabbing pain that is fixed in location and worsens with pressure, EBW works by moving the blood and resolving the stagnation.

Qi Stagnation

Dull, achy, tense pain that eases with movement could signify Qi stagnation. In this scenario, EBW aids in moving the Qi to resolve stagnation.

Cold Stagnation

Sharp and stabbing pain, fixed in location and aggravated by cold weather, could be a sign of cold stagnation. While EBW has both cooling and warming properties, its warming attributes might be less effective for this type of pain than Red Emperor’s Immortal Flame, which is specifically formulated to provide warmth.

Depth Of Injury 

The effectiveness of EBW is dependent on the depth of the injury. It is especially effective for superficial injuries, such as those involving the skin and fascial tissues, and muscular injuries. However, it may not be as effective for deeper injuries, such as abdominal pain or issues with the hip.

Conditions that may be worsened by its use

Open Wounds or Broken Skin

Evil Bone Water is alcohol-based and disinfectant, so it can cause stinging or burning sensations when applied to open wounds or broken skin. Using more suitable products for these conditions, like Yunnan Pai Yao for cuts and bleeding, or herbal burn cream for burns, is advised.

Blood Deficiency and Qi Deficiency 

Pain that is dull, achy, weak, worsens with exertion and improves with rest may indicate Blood Deficiency or Qi Deficiency. The Corydalis Relief Stick, a milder but effective formula, is recommended as an alternative to EBW.

Cold Stagnation

 Although EBW can be used for Cold Stagnation, Red Emperor’s Immortal Flame may provide better results due to its superior warming properties.

Pre-existing allergies or sensitivities

It’s important to remember that EBW has a strong herbal smell, and the intense heating and cooling sensations may not be suitable for everyone. Furthermore, it may cause a stinging sensation on cracked skin or when used immediately after acupuncture. People with sensitivities or allergies to any of the ingredients in EBW should refrain from using it. If you experience any adverse reactions such as rash, itching, or severe burning sensation, stop using the product immediately and seek medical advice.

Safety Instructions

Evil Bone Water is a generally safe product for topical use, composed of meticulously sourced and tested ingredients. It’s non-GMO, gluten-free, cruelty-free, pesticide-free, and contaminant-free, with no animal products. However, as with any product, it’s important to use it responsibly and as directed.

Camphor, one of the ingredients in EBW, is safe for topical use when sourced naturally, as in the case of EBW. It’s critical to avoid ingestion as it can be toxic, especially in children and pregnant women. The camphor in EBW comes from natural wood sources and is well within safe limits.

Another ingredient, Menthol, is safe for topical application but can pose risks if consumed in high dosages or inhaled for extended periods. It should not be used as a cooling method for someone already overheated.

Ethanol or alcohol, often used in topical applications, is generally safe, although it can cause skin dryness or irritation, particularly when applied to open wounds. The ethanol in EBW can enhance the product’s efficacy by breaking down skin oils and aiding in the absorption of other herbs.

In essence, while EBW is a safe product, it is essential to use it as intended – for topical use, avoiding ingestion or inhalation. The product should be kept out of reach of children, and special care should be taken by pregnant women and people with specific health conditions.

 

Avoiding Contact with Eyes, Mouth, and Other Sensitive Areas

It’s crucial to avoid getting EBW in your eyes, mouth, or other sensitive areas due to the high concentration of volatile oils and an alcohol base. If you are applying EBW with your hands, wash them thoroughly after each application to prevent accidental contact. If you’re using EBW as a spray, ensure you’re directing the spray away from your face and other sensitive areas.

 

In Case of Accidental Ingestion or Contact with Eyes

In case of accidental ingestion, rinse your mouth thoroughly with water. 

If Evil Bone Water accidentally gets into your eyes, rinse them immediately with plenty of water for at least 15 minutes and seek medical attention if irritation persists. Do not rub your eyes as it could potentially cause more irritation. 

Storage Information

To store EBW safely, follow these guidelines:

  1. Keep the bottle in a cool, dry place away from direct sunlight and heat sources. This will help preserve the potency of the product and prevent degradation of the active ingredients.
  2. Keep EBW out of the reach of children and pets.
  3. Ensure the lid or cap is tightly sealed after each use to prevent spillage or evaporation.
  4. Do not store EBW near open flames or flammable substances due to its alcohol base.

Following these safety instructions will help you use EBW safely and effectively, allowing you to get the most out of your purchase. Always remember to use the product as instructed and contact a healthcare provider if you experience any adverse reactions.

Buy Evil Bone Water Today!

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Topical Pain Relief: The Ultimate Product Comparison Chart

Topical Pain Relief: The Ultimate Product Comparison Chart

No more squinting at product labels or flipping coins to decide. This chart breaks down each product’s key features, pros, and cons, making it easier to weigh your options and determine which one aligns with you..

This comparison chart proves helpful in your quest to find the perfect topical pain relief product. Remember, everyone’s preferences and needs are different, so take the time to evaluate the options and find the one that will work best for you. Happy shopping, and may you find relief soon!

When examining the chart, consider the following factors

Your specific needs: Are you looking for a product that provides a heating or cooling sensation? Do you have sensitive skin? Do you prefer a light or strong smell?

Price: Which product fits within your budget?

Size: How often will you be using the product, and for what purpose? Will you need a larger amount for frequent use or a smaller amount for occasional use?

Absorption: Do you prefer a fast-absorbing product, or are you looking for something with a slow time-release effect?

Application: Which method of application is most convenient and suitable for your needs?

By evaluating these factors, you’ll be able to make a more informed decision when selecting a topical pain relief product. The chart aims to provide a comprehensive comparison of the three products so you can choose the one that’s best for you.

Evil Bone Water Corydalis Relief Salve Red Emperor's Immortal Flame
Price $40 $25 $45
Key Ingredients Natural menthol, camphor, cinnamon Corydalis plant extracts Organic wintergreen, menthol
Smell Strong (Herbal) Light/No (Floral) Strong (Wintergreen)
Absorption Fast Slow Medium
Application 3.4 oz Spray 2.2 oz Stick, 1.8 oz Jar 1 oz Bottle
Heating/Cooling Sensation Both, more cooling None Yes, more warming
Pros - Fast-acting
- Strong heating/cooling sensation
- Dries quickly
- Improves absorption when combined with other products
- Good for most things
- Easy to clean
- Slow time-release absorption
- Longer working time
- No strong smell,
- Effective for nerve pain
- Multiple application styles
- No/minimal stinging sensation
- Gentle on sensitive skin
- Medium acting speed
- Medium absorption time
- Effective in providing warmth and relieving cold-aggravated pain
- No/minimal stinging sensation,
Cons - Runny
- Strong smell
- Stings on open skin or after acupuncture
- Strong sensation may cause discomfort for people with sensitive skin
- Difficult to clean
- No hot/cool sensation
- Greasy feeling on skin
- Small bottle size
- May seem expensive
- Flow restriction top may be slow to use
- Not as suitable for applying to large areas easily
- Strong sensation may cause discomfort for people with sensitive skin

For those who want more information on each product, you can read the individual blog reviews for Evil Bone Water, Corydalis Relief Salve, and Red Emperor’s Immortal Flame.

By exploring these reviews, you’ll gain a deeper understanding of each product, allowing you to make a well-informed choice. We encourage you to take the time to read these reviews and find the ideal topical pain relief product that best meets your needs.

Buy Our Topical Pain Relief Products Today!

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!