Category: Pain Management

Pain Power Combo: Corydalis and Evil Bone Water

Save with our Pain Power Combo of Evil Bone Water and Corydalis Relief Stick

Searching for a holistic solution to manage persistent pain? Look no further than our revolutionary Pain Relief Power Combo featuring Corydalis Relief Salve and Evil Bone Water. Acting as the perfect Yin and Yang for pain management, these two products offer fast-acting relief followed by prolonged comfort. Whether you’re grappling with acute or chronic pain, these two potent ointments work synergistically to deliver ultimate relief. Read on to learn how to apply them effectively, their unique benefits, and why they are your go-to options for combating discomfort.

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Why Choose the Pain Power Combo?

You’ve likely heard the phrase “two heads are better than one.” Well, the same logic applies here. Corydalis Relief Salve and Evil Bone Water work like the Yin and Yang of pain relief, each offering unique benefits that complement each other perfectly.

Evil Bone Water

It acts quickly to open up your pores for rapid absorption, giving you immediate relief. The natural menthol and camphor stimulate your skin, and its natural compounds accelerate blood flow to speed up healing and decrease inflammation.

Corydalis Relief Salve

This salve takes the baton from Evil Bone Water and runs with it, offering longer-lasting relief. It soothes the skin, allowing the salve’s natural pain-relieving compounds to kick in gradually, thanks to its coconut oil, Shea Butter, and beeswax base.

The result? A powerful, comprehensive approach to pain relief that targets different aspects of your discomfort and helps you feel better for longer.

How to Apply Them Together for Maximum Effect

The magic lies in the sequence. First, apply Evil Bone Water to the affected area. Its alcohol base makes your skin more permeable, allowing for quick absorption. Wait a few minutes for the skin to absorb it fully. Next, layer on Corydalis Relief Salve. The salve penetrates deep into the skin, providing extended relief for up to 2-3 hours longer than using either product alone.

By combining the two, you unlock the full potential of each product, reaping all their individual benefits in one powerful, long-lasting treatment. 

What Makes Them So Effective? The Science Explained

Let’s break down the science behind these two incredible products:

Sensory Neurons and Pain Perception

Our skin contains specialized nerve cells that help us perceive pain. These cells have “gates” that control our pain signals, which can be influenced by substances like histamine, produced within the skin, and by signals from the brain and brain stem.

The Role of Ginsenosides in Evil Bone Water

Evil Bone Water contains “San Qi,” a key ingredient derived from Panax notoginseng that has been used safely in traditional medicine for centuries. It contains ginsenosides, which are compounds known to block specific pain receptors and reduce inflammation, providing quick relief.

The Alkaloids in Corydalis Salve

Yan Huo Sui (often referred to as Corydalis ) contains powerful compounds like Dehydrocorydaline that interact with Dopamine and Opiate receptors in our nervous system. This interaction relieves pain without causing addiction, thanks to its targeted approach to specific Dopamine receptors. Plus, Corydalis is rich in berberine, another compound that helps reduce inflammation.

Why Wait? Get Relief Now!

Pain shouldn’t dictate your life. With the Pain Power Combo of Corydalis Salve and Evil Bone Water, you can seize control and experience relief like never before. Don’t miss out on the chance to revolutionize your approach to pain management. 

Remember, the power to change your life is just a click away!

Save with our Pain Power Combo of Evil Bone Water and Corydalis Relief Stick

Get a fast acting liniment with the long lasting salve. Combine the synergistic effect of our two best-selling topicals

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraines: Part 3 Gallbladder and the Gut

Migraine Acupuncture

As we continue our exploration into holistic migraine treatments, Part 3 of our series delves even deeper into the intricate dance between the gut and the brain. If you’ve ever wondered how the food you eat or the state of your digestive system might influence those debilitating headaches, you’re not alone. Ancient wisdom meets cutting-edge research in this segment, shedding light on the Gut-Brain Axis and its pivotal role in migraine episodes. With special emphasis on acupuncture and the unparalleled benefits of Herbal Formula Chorus, discover how targeting your gut’s health can be a game-changer in your fight against migraines.

A Migraine Treatment Journey

Meet Clara, a vibrant 40-year-old who walked into my clinic with a familiar tale of recurrent migraines. The pain often originated as a tension in her neck, which would progress into migraines.

I found if I push on the rectus capitis posterior major, rectus capitis posterior minor, and obliquus capitis superior, the muscles at the base of her neck, I could cause pain symptoms similar to her HA and Migraines. These muscles lie close to the occipital area of the skull and are instrumental in many head and neck movements.

The pressure exerted by these tight muscles pinched the critical occipital nerves, particularly the greater and lesser occipital nerves. These nerves, originating from the C2 and C3 spinal nerves, innervate parts of our scalp and, when compromised, are often associated with occipital neuralgia. Clara’s description matched occipital neuralgia symptoms: stabbing pain spanning from the suboccipital region to the upper neck, behind the eyes, and the posterior skull area.

Occiput Headache Muscles
Occiput Headache Nerves

Determined to provide Clara with immediate relief, I did acupuncture, utilizing deep needling of gallbladder points GallBladder 20 and 12 and Bladder 9 and 10. The results were swift and encouraging. Clara’s migraines receded from being almost bi-weekly to just once every other week.

While this approach addressed the symptoms and provided short-term relief, I knew from experience that we needed to delve deeper for lasting results. The solution most often is in treating the gut. Despite Clara not showcasing apparent gastrointestinal issues, I started focusing on her stomach health. Drawing connections between the gut and brain, I recognized that while the occiput treatment alleviated the immediate pain, treating the gut was the key to preventing the frequent onset of migraines in the long term.

Gut-Brain Axis and Migraine

The link between the stomach and the head seems obvious to anyone who’s experienced a migraine or seen someone suffer through one. During a migraine episode, it’s not uncommon to feel nauseated, and some people even throw up. While this might seem like a straightforward symptom-response situation, the underlying causes might be deeply rooted in the gut-brain connection.

Understanding the Gut-Brain Axis

The gut-brain axis refers to the two-way communication between our central nervous system (primarily our brain) and our gastrointestinal tract. This communication hinges on the enteric nervous system, a vast network of neurons in the gut, and is mediated by hormones, neurotransmitters, and immune pathways. One notable neurotransmitter is serotonin, often called the “feel good” hormone, which is mainly produced in the gut.

So, What’s the Connection?

Although the exact mechanisms are still a bit of a mystery, a few key takeaways have emerged:

Statistically, migraines seem to be more prevalent in individuals with certain gastrointestinal disorders. Maintaining a diverse and balanced gut microbiome is crucial for optimal brain health. The gut plays a pivotal role in the immune and inflammatory system’s function.

Traditional Chinese Medicine Perspective

In the realm of Traditional Chinese Medicine, the Gallbladder is recognized as a Yang organ. Its inherent nature is hollow, and it thrives on activity and movement. This characteristic resonates with our daily experiences; just as we become frustrated in traffic jams or when halted in our tasks, the Gallbladder reacts adversely to stagnation. It desires a smooth, uninterrupted flow. Partnering closely with the Liver, the Gallbladder plays the role of a drill sergeant to the Liver’s general. While the Liver strategizes and produces bile, the Gallbladder actively carries out the command to excrete it, ensuring the fluid rhythm of Qi (life energy) across the body.

To understand the Gallbladder’s role in migraines, we must examine its channels.

Externally, its channel paints a revealing story. Starting from the eye, it winds its way across the temples, nestles into the occiput base, and descends to the upper trapezius. This trajectory intriguingly mirrors the pathway of the occipital nerves, often implicated in occipital neuralgia and migraine pains.

Internally, the Gallbladder communicates with the stomach and Liver, emphasizing its key function in digestion and Qi circulation.

In the clinic, this understanding translates into a two-phase approach to treating migraines:

1. Immediate Relief: The initial treatment emphasizes alleviating neck tension and stress. This often involves working with the Gallbladder’s external channel, targeting the stressed muscles in the neck region. By harmonizing the flow of Qi in these areas, we can provide quick relief to patients.

2. Sustained Wellness: The next phase delves deeper, focusing on the Gallbladder’s internal channels that influence the stomach. By addressing and nurturing these channels, we aim to reduce systemic inflammation, recalibrate the nervous system, and restore hormonal balance. This holistic approach offers sustained relief from migraines and fosters overall well-being.

Gall Bladder Acupuncture Channel often causing Headaches

Thus, in TCM’s rich tapestry, migraines are not just a localized pain but a manifestation of deeper imbalances. By understanding and respecting the symbiotic relationships of our internal systems, like that of the Gallbladder and the stomach, we can craft a comprehensive, lasting solution to migraines.

Herbal Treatments

While modern approaches like probiotics aim to add or remove specific bacterial strains, Chinese herbal formulas, like Chorus, focus on creating a balanced environment conducive to gut health. Rather than merely planting seeds in an inhospitable environment (akin to probiotics use after taking antibiotics), these formulas work on improving the soil’s quality, ensuring optimum conditions for growth and nourishment.

Understanding Chorus

A powerful blend that echoes TCM principles, Chorus merges the best of premium herbs to address stomach health. Its composition is reminiscent of renowned formulas like Bao He Wan. By uniting ingredients like Fu Ling, Huo Xiang, Shan Zha, and more, Chorus creates a formula that:

 

Clears phlegm and dampness
– Relieves food stagnation
– Counters the effects of the typical Western diet
– Contains herbs that combat inflammation and repair the digestive system

Given the connection between the stomach and migraines, Chorus holds significant promise. Research has underscored that interventions like probiotics can inadvertently delay the recovery of the gut mucosa post-antibiotic treatment. This revelation suggests that there’s a pressing need to develop solutions that protect the mucosa without hindering microbiome recolonization.

Its power isn’t merely in replenishing the gut but in fostering conditions that promote healthy bacterial growth. For instance, the herb Mu Xiang (Auklandiae Lappae) is a marvel in this formula. Known for its capacity to regulate Qi and alleviate digestive pain, Mu Xiang has a history of being used for conditions stemming from Qi stagnation or deficiency in the digestive tract. Its significance extends to increasing bile secretion, essential for fat emulsification and the expulsion of waste products like hemoglobin and excess cholesterol.

In essence, Chorus isn’t just another herbal supplement; it’s a carefully crafted symphony of herbs that promises to re-balance our internal systems. It could be the bridge between incessant pain and relief for migraine sufferers, making it an invaluable tool in holistic health arsenals.

Understanding the profound interplay between our gut and brain offers transformative insights into holistic migraine management. Clara’s journey highlights the potential of a comprehensive approach, seamlessly integrating acupuncture with the timeless wisdom of Traditional Chinese Medicine. At the forefront of these solutions, the Herbal Formula Chorus emerges as a potent tool designed to nurture and balance our gut environment. For those seeking relief from the clutches of migraines, it’s time to consider the potential benefits of the Chorus Formula. Order yours today and embark on a journey towards improved well-being and lasting relief.

Unlock Nature’s Harmony for Your Gut: Feel, Digest, and Live Better with Chorus.

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraines: Part 2 Stress

Migraine Acupuncture

Stress, Migraines, and the Balance Between Heaven and Earth

Migraines can incapacitate even the most resilient among us. And while many triggers can ignite the fire of migraines, stress remains a predominant accomplice. But what is stress exactly, and how does it contribute to migraines? Moreover, how can we alleviate its effects by harmoniously blending traditional Chinese medicine with western scientific perspectives?

Stress: The Great Separator

Western Perspective:
Stress is essentially the body’s response to external challenges. It’s an increase in the sympathetic nervous system activity, colloquially known as the “fight or flight” mechanism. This state can cause the release of hormones like epinephrine, and it can result in heightened blood pressure, heart rate, and reduced digestion.

Traditional Chinese Medicine (TCM) View:
Stress, from a TCM standpoint, can be likened to the separation between heaven and earth. The I Ching, an ancient Chinese text, references hexagram 12, . Hexagram 12, known as “stand still” or “stagnation,” presents an imagery of heaven positioned above earth. At first glance, this arrangement appears natural, symbolizing the sky above and the earth below. Yet, this configuration suggests a separation, echoing a state of disarray or imbalance, analogous to illness or even death. This depiction paints a picture of the soul ascending to the heavens, leaving the body behind on earth, creating a rift between the two.

Contrastingly, Hexagram 11 of the I Ching, known as Peace offers a more harmonious interaction between heaven and earth.This Hexagram pictures heaven below and earth above. This union signifies the optimal state where energies from the heavens, like rain and sunlight, nourish the earth, prompting it to flourish and reach upwards, as seen with sprouting plants and blossoming trees.

Translating this wisdom to our understanding of stress and migraines, we can say that the disconnection or stagnation (akin to Hexagram 12) that stress induces in our body and mind can be a significant trigger for migraines. When stress envelops us, our mind becomes untethered, drifting towards anxious contemplations of the future. Our breath, rather than flowing deep into our abdomen, becomes trapped, rising and becoming shallow in the chest and head. This misdirection mirrors the upward movement of our blood, diverted away from the extremities and concentrated in the head, leading to the familiar pulsing discomfort many recognize as the onset of migraines. Meanwhile, our body responds instinctively, tensing and constricting, akin to a river whose waters have been dammed, obstructing the once-smooth flow of energy. Through the lens of these hexagrams, TCM underscores the need for a harmonious integration of our mind, breath, blood, and body to counteract the pervasive disarray sown by stress.

Stress's Impact on Different Levels of Our Being

Mind

Stress, with its accompanying anxieties, often steers our minds towards future concerns or spiritual ruminations. However, grounding oneself in the present moment helps. A simple technique involves standing on one foot with closed eyes. It necessitates focus, anchoring one in the present and forging a deeper connection with one’s body.

Let’s delve into the ‘Mind’ level. In times of stress, our minds often wander, burdened with anxieties about intangible futures or spiraling into a maze of overthinking. The mind’s preoccupation with such myriad concerns takes it away from the present moment, furthering the separation from our body.

However, the power of mindfulness provides a bridge between these Eastern and Western understandings. A simple yet effective technique, grounded in both realms, involves standing on one foot with eyes closed. This act necessitates the mind to focus on the present, drawing attention to the body, especially the core and the foot in contact with the ground. Such grounding exercises anchor the wandering mind, pulling it from its ‘Heavenly’ reveries to the tangible, ‘Earthly’ body. Western research supports this, highlighting how mindfulness practices can not only reduce stress but also alleviate migraine intensity and frequency.

Breath

Stress alters our breathing patterns. A stressed individual might take shallow breaths from the chest, governed by the sympathetic nervous system. Yet, diaphragmatic breathing, characterized by deeper, more calming breaths, can combat stress. An extended exhale, in particular, promotes the relaxing activity of the parasympathetic nervous system.

Breath, often deemed as the subtle bridge between the body and the mind, plays a pivotal role in our stress responses. Amidst stress, our instinctual reflex is to switch to a more rapid and shallow form of breathing. One can visualize the shock of plunging into icy waters; this sudden exposure prompts us to gasp, drawing breath sharply into our mouths and upper chests. Such a pattern aligns with the activation of our sympathetic nervous system, which governs our body’s fight-or-flight responses. When the stress is sustained, this style of breathing can become habitual, leading to a cascade of physiological repercussions.

One crucial impact of chest and mouth breathing is the involuntary tightening of the neck muscles and the elevators of the rib cage. In the short term, this allows us to draw in air more efficiently, catering to our body’s heightened need for oxygen during stress or rigorous physical activity. However, frequent or unintentional adoption of this breathing pattern, especially over prolonged periods, can exacerbate one’s predisposition to migraines. The muscles, when continuously strained, can form trigger points that can, in turn, be headache instigators.

To counteract this, the solution lies in the very act that became compromised — breathing. Diaphragmatic breathing, often lauded in both Eastern holistic practices and Western physiotherapy, is the key. Breathing deep into the diaphragm, as opposed to shallow chest breaths, facilitates the relaxation of the shoulder and neck muscles. The diaphragm’s downward movement during such breathing creates a gentle massage effect on the internal organs, promoting better circulation and overall relaxation.

Moreover, the art of exhalation plays an equally vital role. While the sympathetic nervous system oversees our inhalation, the parasympathetic system, responsible for rest and digestion, governs our exhalation. By consciously extending our exhalation, ensuring it’s longer than our inhalation, we tip the balance in favor of the calming, restorative parasympathetic system. This intentional act of breathing not only soothes the nervous system but also serves as a potent antidote against the burgeoning stress that can culminate in painful migraines. In essence, while breath might be involuntary, harnessing its power can be a conscious choice, offering a sanctuary of calm amidst life’s storms.

Blood

For migraine sufferers, stress aggravates the sympathetic nervous system, pushing blood circulation into the head, leading to the familiar throbbing pain. Warm foot soaks coupled with cold packs on the neck can redirect blood circulation, diminishing the ‘fight or flight’ reaction. By warming the feet and cooling the head, we invite a harmonious balance, evocative of the desired interplay between heaven and earth.
Stress, in this context, is the force pushing the boundaries apart. It encourages vasoconstriction in our extremities (like the hands and feet) while prompting vasodilation in our neck and head. This, in turn, increases the heart rate and blood pressure, urging blood to flow inwards and upwards.

However, the therapeutic goal in addressing migraines is to redirect this blood flow, encouraging it to travel down and out. The imagery of a “cool head and warm feet” captures this objective perfectly. The innate warmth of our body should be allowed to percolate to our feet, and the earth’s natural coolness should ascend to refresh the head.

To achieve this equilibrium, two venerable techniques stand out. The first involves immersing the feet in warm water, a foot soak, while simultaneously placing a cool cloth or ice pack on the neck. While the neck cooling offers migraine sufferers immediate respite (a strategy long championed by traditional healers), introducing foot soaks elevates the therapeutic experience. As the feet soak up the warmth, it embarks on an upward journey, converging with the descending coolness from the neck at the body’s core. This harmonious meeting of temperatures aids in restoring circulatory balance, vital for mitigating migraine pain.

Complementing the foot soak method is the “shaking technique”. Beyond mere movement, this practice employs vibration to stimulate vasodilation in the extremities, particularly the feet and hands. Concurrently, the rhythmic shaking helps alleviate the tension that routinely accumulates in the neck and shoulders, often manifesting as clenched jaws or hunched postures. By easing these physical stress markers, the shaking technique offers dual benefits – enhanced blood circulation and mental relaxation.

Body

Picture this: when we’re confronted with an unexpected or alarming situation, our instinctual reaction is often to lift our shoulders and thrust our head forward. This posture, resembling the protective stance of a startled animal, might seem benign, but over time, especially if maintained due to chronic stress or poor habits, it can lead to significant physiological repercussions.

Think back to a time you were startled or scared. The immediate bodily response might’ve been to clench your jaw tightly, hunch your shoulders, or even contract your body inward. Such reactions are innately human, rooted in our primal ‘fight or flight’ instincts. But herein lies the caveat: while these responses are effective for immediate threats, when they become habitual, unintentional patterns in our daily lives, they contribute to a myriad of issues, including migraines.

This constant tension, especially around the neck, jaw, and shoulders, reduces optimal blood circulation. It’s akin to pinching a water hose; the flow is disturbed, causing pressure build-up. Over time, this can manifest as migraine headaches.

Shaking
Enter the practice of shaking. If you’ve ever watched athletes moments before a competition, you’ve probably noticed them shaking their limbs. It’s not mere jitters; it’s a deliberate act to loosen muscles and improve blood flow. Shaking is not only our body’s way of releasing acute stress but also a potent remedy to combat chronic tension. Incorporating shaking exercises into our daily routine can reverse the damage done by unconscious clenching.

But how does it work? Shaking facilitates better blood flow, especially to extremities like hands and feet. The vibrations produced during this action stimulate the production of nitric oxide, a molecule that causes blood vessels to dilate. This ensures that while you’re actively engaged in this exercise, blood doesn’t get trapped in the larger muscles.

Occipital Neck Massage
This forward head posture can compress the occipital muscles situated at the base of the skull. These muscles, already sensitive, become prone to tension and pain, especially when pinched or strained. Furthermore, the pressure applied by this forward thrust can impinge on the cranial nerves emanating from the neck, resulting in pain that radiates upwards into the scalp. For many individuals, this sequence of tension, starting from the neck and then radiating towards the temples or eyes, culminates in what is commonly described as tension headaches.

For those suffering from this form of headache or migraine, relief might seem elusive. However, there are traditional techniques that can offer solace. Massaging the occiput, particularly around the acupuncture points GB 20 (located at the base of the skull between the two major neck muscles) and GB 12, can alleviate the tension and consequent pain. Chin tucks, a simple yet effective exercise, can also be beneficial. By tucking the chin towards the chest and holding the stretch, one can target and elongate the deep neck muscles, counteracting the effects of the forward head posture. Regularly practicing these techniques, in conjunction with maintaining proper posture, can play a crucial role in managing and potentially preventing tension-driven migraines.

 

Restoring Balance

Techniques for Mind and Body Regulation

1. Calm Mind Standing on One Foot:
– Purpose: Enhances concentration, balance, and tranquility by engaging the mind-body connection.
– Technique: Stand upright and find a focal point in front of you. Gradually lift one foot off the ground, resting it on the opposite leg’s calf or inner thigh. Maintain your balance and focus on steady breathing. This stance forces the mind to center itself, thereby inducing calmness.

2. Breathing Down and Out with Long Exhales and Diaphragm Breathing:
– Purpose: Relaxes the nervous system, promotes proper oxygenation of the body, and decreases stress responses.
– Technique: Sit or lie down in a comfortable position. Place one hand on your chest and the other on your stomach. Inhale deeply through your nose, ensuring that your diaphragm (stomach area) rises more than your chest. Exhale slowly and purposefully, extending the exhale to be longer than the inhale. This method shifts the balance from the sympathetic (fight or flight) to the parasympathetic (rest and digest) nervous system.

3. Regulate Cold Head and Warm Feet with Foot Soaks
– Purpose: Balances body temperature, promotes proper circulation, and relieves tension.
– Technique:
Foot Soaks: Fill a basin with warm water and immerse your feet for 15-20 minutes. This process draws blood and warmth to the feet, promoting circulation.
– Shaking: Stand with feet shoulder-width apart and begin to shake your entire body, starting from the feet and moving upwards. The act of shaking not only enhances blood circulation but also releases trapped tension.

4. Regulate Clenching by Shaking and Massaging the Occiput:
– Purpose: Alleviates tension, especially in the neck and head region, which can mitigate issues like headaches and migraines.
– Technique:
– Shaking: As mentioned above, engage in full-body shaking to dissipate tension throughout the body.
– Occiput Massage: Sit or lie down comfortably. Using your fingers or a massage tool, apply gentle pressure and massage the occipital region (base of the skull). This region often harbors tension, and massaging it can offer immediate relief.

Immerse yourself in the soothing and revitalizing experience of Tibetan Herbal Foot Soaks..Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that have been shown to be particularly effective at alleviating chronic pain and improving circulation

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraine Triggers

Migraine Acupuncture

Migraines are more than just intense headaches. They can drastically compromise an individual’s quality of life. While many migraine sufferers hope that their triggers can be categorized neatly – such as stress and neck tension, dietary factors, or hormonal fluctuations – the reality often reveals a blend of these triggers. For example, neck tension may worsen due to certain foods or during hormonal shifts.

Migraines are multifaceted, often stemming from various factors. Abnormal brain activity is believed to alter nerve signals, chemicals, and blood vessels in the brain. A significant number of individuals have genetic predispositions to migraines, and generally, these predispositions align with three primary triggers: tension, food, or hormones. Recognizing and understanding these triggers is foundational for effective migraine management.

In this three-part series, we aim to shed light on each trigger category, providing affordable and practical at-home strategies. Though these methods aren’t a universal solution, they can potentially diminish migraine frequency and intensity, transforming them from a weekly menace to a monthly inconvenience.

Stress and Tension Migraines:

The sympathetic nervous system (SNS) plays a significant role in triggering migraines. Those with migraines often exhibit heightened nervous system sensitivity, with their brain’s nerve cells more prone to stimulation. Prolonged SNS activation is thought to be a migraine catalyst, underscoring the value of stress management as a preventive approach.

How It Presents:

Individuals might experience tension in their neck and shoulders, often describing a precursor pain in the neck signaling an impending migraine.

At-Home Treatment Options:

– Breathing Exercises: Engage in deep breathing exercises, focusing on extended exhales and employing shaking movements to relax shoulder tension and promote diaphragmatic activity (Learn More) 

– Foot Soaks: These therapeutic interventions can modulate the SNS, potentially counteracting its overactivity and restoring blood circulation, especially if there are signs of vasoconstriction (like cold hands and feet). (Learn More)

– Self-Massage: Concentrate on the occipital muscles to mitigate tension, decreasing the chances of cranial nerve compression and resultant discomfort. (Learn More)

Food-related Migraines:

Emerging evidence supports a connection between gut health and migraines. Migraine sufferers frequently report nausea or vomiting. Contemporary research points to potential gastrointestinal irregularities intensifying or even initiating migraine symptoms, emphasizing the importance of balanced diets and gut health.

How It Presents:

These migraines can appear somewhat unpredictably, often because specific dietary triggers remain unidentified. Accompanying symptoms might include nausea, vomiting, or broader digestive issues.

At-Home Treatment Options:

– Understanding Diet: Recognize that certain foods or imbalances in the gut’s microbial environment can induce inflammation, potentially leading to migraines.

– Supplements and Dietary Changes: Explore options like Chorus and Ginger other dietary modifications to encourage gut health and microbial equilibrium. (Learn More) The objective isn’t merely to add or remove bacteria with probiotics or antibiotics but to achieve balance, for instance, with herbal formulas like Chorus.

Hormonal Fluctuations:

Hormones, especially in women, can influence migraine patterns. For instance, a drop in estrogen levels might activate migraines, typically observed two days before menstruation or during menopause.

How It Presents:

These migraines are often predictable, usually coinciding with menstrual cycles.

At-Home Treatment Options:

-Chinese Herbs: Ancient remedies like Xiao Yao Wan, a celebrated Chinese herbal blend, have been utilized for ages to balance and adjust hormonal shifts. Xiao Yao Wan is particularly esteemed in traditional Chinese medicine for harmonizing hormones and addressing menstrual discrepancies.

While the aforementioned triggers are among the most common, it’s pivotal to remember that individuals might encounter multiple triggers that synergistically exacerbate their condition.

Although our series strives for a comprehensive outlook, it’s vital to recognize the unique nature of each person’s health landscape. We are committed to delivering useful and actionable knowledge. Still, it remains essential to consult a healthcare professional for personalized guidance and recommendations.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

FAQ about San Huang San / Herbal Ice

Herbal Ice

San Huang San, also referred to as Herbal Ice or Three Yellow Powder, is a traditional Chinese herbal formula with various medicinal applications. here are some frequently asked questions about San Huang San.

What is San Huang San?

San Huang San is a combination of cooling herbs that alleviate pain and inflammation in injuries. Known as Herbal Ice or Three Yellow Powder, it offers an alternative to using ice in Chinese medicine by clearing heat, reducing swelling, and dispelling stasis. San Huang San is available as whole herbs or coarsely ground powder and can be used as a tincture for muscle soreness. Ingredients include rhubarb rhizome, scutellaria root, phellodendron bark, taraxaci herba, gardeniae fructus, and carthami flos. It is applied externally and not for long-term use.

How is San Huang San made?

San Huang San is prepared by combining specific herbs that possess cooling properties. These include:

– Rhubarb rhizome
– Scutellaria root
– Phellodendron bark

The herbs are carefully measured and then ground into a powder or coarsely ground form.

Our product stands out from other salves due to its intentional inclusion of finely ground herbs within the mixture.

Unlike typical ointments where herbs are strained out, Herbal Ice retains the powdered herbs, which are meticulously run through an incredibly fine mesh strainer by the maker. This careful process ensures a smooth yet thick texture to the final product. While this might give it a different consistency compared to other ointments, this method is by design. The maker believes that leaving the herbs in the mixture enhances its potency, precisely aligned with their goal of creating a botanical remedy to quickly clear heat and move blood. The thick texture is not a flaw but a unique characteristic that embodies the product’s therapeutic essence.

The ground herbs were infused in the oil for a period of 4 weeks, with the mixture being shaken every day. After this infusion process, the blend was then combined with organic beeswax to create the final product.

What are the benefits of San Huang San?

The benefits of San Huang San include reducing inflammation and alleviating pain in injuries. It is particularly useful for traumatic injuries such as bruises and sprains. The effectiveness lies in its ability to clear heat and inflammation while reducing swelling and dispelling stasis. San Huang San is commonly applied in martial arts training as a poultice and should only be used until the initial inflammation and swelling have subsided [1][3][5]

Where can I buy San Huang San?

Personal Sales:
Valley Health Acupuncture Store: This specialized store offers a variety of topical products tailored to individual requirements. 

Wholesale Purchasing:
For those interested in bulk purchasing, Wai Ke Botanical offers wholesale options for San Huang San. This could be an ideal choice for healthcare practitioners, traditional Chinese medicine clinics, or retailers looking to stock San Huang San products.

Are there any side effects of San Huang San?

Generally safe for external application, San Huang San might cause skin irritation, allergic reaction, or staining due to its yellow color. Precautions include avoiding ingestion, long-term use, application on open wounds, or broken skin. Pregnant women should also avoid using it. Consulting a healthcare professional is advised[1][5][6].

How to apply San Huang San?

Certainly! Here’s a revised version of the “How to apply San Huang San?” section, including the maker’s personal preference:

San Huang San is applied externally through a series of steps, and different people may find various methods of application that work best for them. Here’s a general guideline, along with the maker’s personal preference:

1. Clean the affected area: Ensure that the area where San Huang San will be applied is clean and free of debris.


2. Apply San Huang San powder or paste: Apply a generous amount of San Huang San to the affected area. The maker personally likes to put on a fairly thick layer.


3. Massage gently: Gently massage the area to ensure the paste or powder is evenly distributed.


4. Cover with a cloth, bandage, or personal preference: Cover the area with a cloth, bandage, gauze, or even an old sock for larger areas. The maker often uses a bandaid for smaller areas or a sock for larger ones to secure the ointment to the skin and prevent it from rubbing off on clothing or other surfaces.


5. Leave on for several hours or overnight: Allow the ointment to work its magic by leaving it on for an extended period. The maker emphasizes that this approach works best for them, but encourages users to find what works best for them!


6. Wash off with warm water: After the ointment has been on for the desired time, wash it off with warm water

Everyone’s skin and preferences are unique, so experimenting with different application techniques may lead you to discover the method that is most effective and comfortable for you.

Is San Huang San effective for inflammation?

Yes, San Huang San is known for its effectiveness in reducing inflammation, swelling, bruising, and pain. Its cooling herbs have anti-inflammatory properties that help in acute injuries. Though limited scientific evidence exists, its traditional use supports its anti-inflammatory effects

What are the ingredients in San Huang San?

San Huang San, commonly known as Herbal Ice, consists of a blend of potent and natural ingredients, each contributing to its renowned topical effects:

1. Organic Unrefined Sesame Oil Acts as a carrier oil that helps in penetrating the active herbal ingredients into the skin. Sesame oil is rich in antioxidants and is known for its moisturizing properties.

2. Organic Beeswax:Adds a protective layer to the skin, sealing in moisture without clogging pores. Beeswax is known for its anti-inflammatory and antibacterial properties.

3. Da Huang (Rhubarb Rhizome): Renowned for its purging heat and detoxifying effects, aiding in the reduction of inflammation and swelling.

4. Huang Qin (Scutellaria Root): Known for its cooling and anti-inflammatory properties, it helps soothe irritated skin and alleviate pain.

5. Huang Bai (Phellodendron Bark): Recognized for its antibacterial and anti-inflammatory qualities, it supports the healing of minor wounds and reduces swelling.

6. Pu Gong Ying (Dandelion): Offers detoxifying benefits and is used to clear heat and toxic materials from the skin.

7. Zhi Zi (Gardenia Seed Pods): Possesses cooling and calming properties, assisting in reducing irritations and redness.

8. Hong Hua (Safflower): Promotes circulation and helps in reducing stiffness and pain in injured areas.

These ingredients collectively contribute to San Huang San’s effectiveness in alleviating pain, reducing inflammation, swelling, and bruising in acute injuries. It serves as a holistic alternative to conventional remedies, tapping into the wisdom of traditional Chinese medicine.

San Huang San, or Herbal Ice, offers a natural alternative to conventional ice packs for treating inflammation and pain. While considered safe for most users, consultation with a healthcare professional ensures proper usage and application. Available in various forms, its therapeutic benefits are supported by traditional Chinese medicine practices.

Citations:
1 https://plumdragonherbs.com/products/san-huang-san
2 https://www.wildcraftedacupuncture.com/onlinestore/s7u9nr0s8gs1zlgzeqteiwan9hucir
3 https://urbanherbsco.com/products/san-huang-san
 4 https://www.amazon.com/Huang-Yellow-Powder-Medicinal-Chinese/dp/B00QSKFCYA
 5 https://appliedbotanicals.com/san-huang-san-gao/
6  https://onpointawc.com/product/herbal-ice-tincture/

Nature’s Ice Packs! Experience quick relief from redness and inflammation while nourishing your skin

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

How To Use Evil Bone Water

 Evil Bone Water is a topical analgesic spray that is designed to provide fast-acting pain relief. With a unique blend of ingredients, this spray offers strong heating and cooling sensations for immediate comfort. Its quick-drying formula makes application easy and convenient, even for those with busy lifestyles. Evil Bone Water is not just a pain relief product; it also opens pores for improved absorption when combined with other products. Furthermore, it has been found effective in removing Sharpie marker stains from tables, making it a versatile addition to any household.

Benefits and Expected Results

   Pros and Cons of Evil Bone Water

The advantages of using Evil Bone Water are numerous, from delivering fast-acting pain relief and strong heating and cooling sensations to its quick-drying formula and ability to open pores for improved absorption when combined with other products. Many users have reported significant improvement in various pain conditions, further attesting to its effectiveness. Moreover, the product has the added advantage of being usable for other household purposes, like removing Sharpie marker stains from tables.

However, it does come with a few drawbacks. The product’s runny consistency can make application challenging without a spray top. Also, the product’s strong herbal smell may not be appealing to all users. Additionally, while the intense heating and cooling sensations are often seen as benefits, they may not be suitable for everyone, particularly those with sensitive skin. It is also important to note that Evil Bone Water may cause a stinging sensation if applied to cracked skin or used immediately after acupuncture. 

Always remember that individual experiences with the product may vary, and testing the product on a small patch of skin is always recommended before using it fully. If you experience adverse reactions, discontinue use and consult a healthcare provider

Evil Bone Water (EBW): The Complete Usage Guide

Evil Bone Water (EBW) is a potent topical solution renowned for its unique soothing properties. To unlock its full potential, understanding the right application methods is key.

Preparation:

  • Cleanliness First: Before applying EBW, clean and dry the intended area. Avoid using it on open wounds or broken skin, as this can cause a stinging sensation.

Application Techniques:

  • Soak: Ideal for treating hands or feet. Fill a tub with hot water and mix in EBW. Immerse hands or feet, but refrain from full-body baths.
  • Cotton Ball: Apply EBW directly using a cotton ball 2-4 times daily. Ensure thorough rubbing for maximum absorption.
  • Spray: For a lighter application or as a bug repellent, EBW spray is your ally. Shake well before use.
  • Wrap it: Especially effective for insect bites:
    1. Saturate a gauze pad or cotton ball with EBW.
    2. Place it on the affected area for 10-15 minutes.
    3. Remove and feel the relief.
    Note: Be cautious with this method to prevent staining or prolonged skin irritation.

Boosting Absorption:

  • Heat: Enhance blood circulation with a hot shower, then apply EBW on warm skin.
  • Massaging: Methods like foam rolling or professional massages stimulate blood flow, making the skin more receptive to EBW.

When to Apply:

  • Daily: Use up to four times or as directed by a healthcare professional.
  • Pre-Activity: Anticipate physical exertion? Apply EBW beforehand to counter potential discomfort.
  • Post-Activity: Use after workouts to aid in muscle and joint recovery.
  • After-Application Care: Allow EBW to dry naturally. Wash hands post-application to prevent accidental contact with sensitive areas.
Remember, the power of Evil Bone Water lies in its proper application. Following these guidelines ensures you maximize its benefits while ensuring skin safety. Adjust and monitor your content’s performance over time to better your chances of being featured in the snippet.

Tips to Maximize Benefits

Using Evil Bone Water in Combination

To maximize the benefits of EBW, consider combining it with products like Tibetan Herbal Foot Soaks and Pain Patches 

Tibetan Herbal Foot Soaks Combo 

 These foot soaks have been used for centuries to promote relaxation, stress relief, and foot health. To enhance their effects, add 5-10 sprays of EBW to your foot soak water.

Foot soaks are a relaxing and therapeutic practice that not only helps in reducing foot fatigue but can also serve as an excellent medium for the application of Evil Bone Water. Begin with preparing a warm foot soak as you normally would, ensuring the water temperature is comfortable but warm enough to facilitate the opening of skin pores. After your feet soak dry them off and gently massage Evil Bone Water into them, focusing on the areas that are particularly sore or painful. The heat from the soak will help dilate blood vessels and increase circulation, improving the absorption of Evil Bone Water into your feet. Subsequent soaking will help spread the product through the water, allowing a continuous application throughout your soak.

Pain Patches Combo 

Pain patches, on the other hand, offer sustained, targeted pain relief, and can be enhanced by the initial application of Evil Bone Water. Before applying a pain patch, first clean and dry the area to be treated. Apply a moderate amount of Evil Bone Water and massage it gently into the skin. Wait for it to dry and be fully absorbed, which should take a few minutes given its quick-absorbing nature. Once the skin is dry, apply the pain patch directly over the treated area. The rapid action of the Evil Bone Water will begin to soothe the pain almost immediately, while the pain patch will provide a slow, continuous release of pain-relieving medication for lasting relief. The combination of these two methods ensures both instant and long-term relief from discomfort.

 

Understanding the Role of Alcohol in Topicals

The alcohol in EBW can help other beneficial ingredients penetrate deeper into the skin for more effective relief. Combined with other products like CBD cream, this can lead to longer-lasting benefits.

Ethanol is often used in topical applications because it can decrease skin oil and reduce skin barrier function. This makes the skin more permeable, allowing for better penetration of other ingredients such as CBD when combined with Evil Bone Water.

Remember, always consult with a healthcare provider if you’re dealing with persistent or severe pain, and before starting any new treatment regimen.

Understanding Liniments and Salves

Liniments, like Evil Bone Water, are known for their quick absorption speed compared to oil-based topicals. The alcohol content in these liniments allows active ingredients to penetrate the skin rapidly, providing swift relief from pain and discomfort. However, their volatility causes them to evaporate and dry quickly off the skin.

In contrast, oil-based salves have slower absorption but act more like a time-release mechanism. They create a barrier on the skin that gradually releases the active ingredients over time. While both types of topicals can be beneficial, using them together gives the best of both worlds – immediate relief and sustained action.

Additional Tips to Maximize Benefits of Evil Bone Water

Evil Bone Water’s efficacy can be amplified by pairing it with conventional pain relief methods such as rest and application of ice. Resting gives your body time to heal while reducing strain on the affected areas. Ice helps to lessen swelling and inflammation, providing immediate relief. The combination of these approaches can enhance the overall effectiveness of Evil Bone Water.

Indications and Contraindications

Types Of Pain It Can Help

Evil Bone Water is a highly versatile topical analgesic formulated for acute and chronic pain conditions. It has shown effectiveness in managing different types of pain, attributed to various underlying conditions as defined by Traditional Chinese Medicine principles:

Heat Pain

If the pain area is warm, inflamed, or presents with a burning sensation, EBW, with its cooling properties, can provide immediate relief.

Blood Stagnation

 For sharp, stabbing pain that is fixed in location and worsens with pressure, EBW works by moving the blood and resolving the stagnation.

Qi Stagnation

Dull, achy, tense pain that eases with movement could signify Qi stagnation. In this scenario, EBW aids in moving the Qi to resolve stagnation.

Cold Stagnation

Sharp and stabbing pain, fixed in location and aggravated by cold weather, could be a sign of cold stagnation. While EBW has both cooling and warming properties, its warming attributes might be less effective for this type of pain than Red Emperor’s Immortal Flame, which is specifically formulated to provide warmth.

Depth Of Injury 

The effectiveness of EBW is dependent on the depth of the injury. It is especially effective for superficial injuries, such as those involving the skin and fascial tissues, and muscular injuries. However, it may not be as effective for deeper injuries, such as abdominal pain or issues with the hip.

Conditions that may be worsened by its use

Open Wounds or Broken Skin

Evil Bone Water is alcohol-based and disinfectant, so it can cause stinging or burning sensations when applied to open wounds or broken skin. Using more suitable products for these conditions, like Yunnan Pai Yao for cuts and bleeding, or herbal burn cream for burns, is advised.

Blood Deficiency and Qi Deficiency 

Pain that is dull, achy, weak, worsens with exertion and improves with rest may indicate Blood Deficiency or Qi Deficiency. The Corydalis Relief Stick, a milder but effective formula, is recommended as an alternative to EBW.

Cold Stagnation

 Although EBW can be used for Cold Stagnation, Red Emperor’s Immortal Flame may provide better results due to its superior warming properties.

Pre-existing allergies or sensitivities

It’s important to remember that EBW has a strong herbal smell, and the intense heating and cooling sensations may not be suitable for everyone. Furthermore, it may cause a stinging sensation on cracked skin or when used immediately after acupuncture. People with sensitivities or allergies to any of the ingredients in EBW should refrain from using it. If you experience any adverse reactions such as rash, itching, or severe burning sensation, stop using the product immediately and seek medical advice.

Safety Instructions

Evil Bone Water is a generally safe product for topical use, composed of meticulously sourced and tested ingredients. It’s non-GMO, gluten-free, cruelty-free, pesticide-free, and contaminant-free, with no animal products. However, as with any product, it’s important to use it responsibly and as directed.

Camphor, one of the ingredients in EBW, is safe for topical use when sourced naturally, as in the case of EBW. It’s critical to avoid ingestion as it can be toxic, especially in children and pregnant women. The camphor in EBW comes from natural wood sources and is well within safe limits.

Another ingredient, Menthol, is safe for topical application but can pose risks if consumed in high dosages or inhaled for extended periods. It should not be used as a cooling method for someone already overheated.

Ethanol or alcohol, often used in topical applications, is generally safe, although it can cause skin dryness or irritation, particularly when applied to open wounds. The ethanol in EBW can enhance the product’s efficacy by breaking down skin oils and aiding in the absorption of other herbs.

In essence, while EBW is a safe product, it is essential to use it as intended – for topical use, avoiding ingestion or inhalation. The product should be kept out of reach of children, and special care should be taken by pregnant women and people with specific health conditions.

 

Avoiding Contact with Eyes, Mouth, and Other Sensitive Areas

It’s crucial to avoid getting EBW in your eyes, mouth, or other sensitive areas due to the high concentration of volatile oils and an alcohol base. If you are applying EBW with your hands, wash them thoroughly after each application to prevent accidental contact. If you’re using EBW as a spray, ensure you’re directing the spray away from your face and other sensitive areas.

 

In Case of Accidental Ingestion or Contact with Eyes

In case of accidental ingestion, rinse your mouth thoroughly with water. 

If Evil Bone Water accidentally gets into your eyes, rinse them immediately with plenty of water for at least 15 minutes and seek medical attention if irritation persists. Do not rub your eyes as it could potentially cause more irritation. 

Storage Information

To store EBW safely, follow these guidelines:

  1. Keep the bottle in a cool, dry place away from direct sunlight and heat sources. This will help preserve the potency of the product and prevent degradation of the active ingredients.
  2. Keep EBW out of the reach of children and pets.
  3. Ensure the lid or cap is tightly sealed after each use to prevent spillage or evaporation.
  4. Do not store EBW near open flames or flammable substances due to its alcohol base.

Following these safety instructions will help you use EBW safely and effectively, allowing you to get the most out of your purchase. Always remember to use the product as instructed and contact a healthcare provider if you experience any adverse reactions.

Buy Evil Bone Water Today!

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Home Remedy Guide for Alleviating Hip Bursitis Pain

Question From A Customer 

After receiving an email from a valued customer seeking advice about hip bursitis, sharing this knowledge with our wider community seemed fitting. 

The customer wrote, “We purchased Evil Bone Water for ourselves, and while it helped my knee pain, my husband, suspected of suffering from hip bursitis, still relies on over-the-counter pain relievers. Any suggestions?” 

Hip bursitis is indeed a common condition affecting numerous individuals worldwide. Understanding this ailment, its causes, and effective treatments are helpful in managing the associated pain and discomfort.

So let’s delve into the specifics of hip bursitis, exploring at-home treatment methods, including the application of Evil Bone Water (EBW) and how to get the most out of its application. I will also offer tips for managing this condition and touch upon other potential diagnoses for hip pain. So, let’s dive in!

What is Hip Bursitis? Symptoms, Causes, and Diagnosis

The bursa is a small, fluid-filled sac that provides cushioning between bones and surrounding soft tissues in the joints. Hip bursitis often arises when the bursa over the greater trochanter (the protruding bone on the side of your hip) inflames due to overuse or injury, leading to significant discomfort. 

The largest hip bursa lies beneath the tensor fascia lata and gluteus maximus as they unite to form the Iliotibial band ( often called the IT band)  directly over the greater trochanter. 

Trochanter bursitis usually surfaces gradually from overuse but can also result from a direct, traumatic fall onto the hip. This typically happens when an individual significantly increases their walking volume or carries heavy loads while walking. In the clinic, I see this happening most with Disneyland vacations, hiking with a heavy, backpack, or even lengthy Costco shopping trips.

Identifying the symptoms of hip bursitis is crucial. Most sufferers report lateral hip pain that worsens during activity, and at night while lying on the affected side, leading to sleep disruptions.

Other Possible Causes of Hip Pain: Looking Beyond Bursitis

Hip bursitis pain is usually right over the greater trochanter. If pain is present in slightly different regions, it can implicate other muscles. 

For instance, pain above and behind the greater trochanter could result from the gluteus medius and minimus muscles, vital for walking. This can feel like back or posterior hip pain. 

Pain towards the front of the greater trochanter might indicate tension in the Tensor Fasciae Latae (TFL), a muscle involved in lifting the knee that can tighten with prolonged sitting. It is common to report pain in the front when exiting a car.

In the elderly population, hip arthritis is prevalent and often works in combination with other inflammations like bursitis. The most common presentation with hip arthritis is pain that refers to the groin, as hip socket pain often does. 

Bursitis often feels like inflammation. It can be tender to the touch, with a burning sensation. Tight muscles cause dull, achy pain surrounding the hip. There might be some pain referring down the leg, but if the sensation is tingling, nervy, or has a large area of referral pain, we must rule out back problems.

It is also important to realize that although we like to think one thing is wrong, oftentimes it can be a combination of all of the above.  You could have hip pain which is 10 % arthritis and 90% hip bursitis. This may present as pain radiating to the groin and lateral pain aggravated with walking.  So just realize if you don’t fit into one of these categories, this may be an why. .

At-Home Treatment for Hip Bursitis 

Despite its somewhat intimidating name, Evil Bone Water (EBW) is a trusted ally in the fight against pain and inflammation. This topical analgesic can be particularly beneficial for conditions like hip bursitis.

The trick with using topical analgesics for hip pain is absorption, which needs to penetrate deeper due to the thick tissue surrounding the hip’s bursa. Thus, our focus must be on increasing blood circulation and improving absorption, which can be achieved via heat and massage,. 

Additionally, we need to target ways to decrease muscle tension to reduce pressure and friction on the bursa sac, accomplished through stretching and rolling. 

Lastly, we need to use Kinesio tape or Muscle Melt Pain Patches to enhance muscle relaxation and stability. The sensation of instability or weakness in the hip, common in bursitis patients, can cause muscles to tighten in an attempt to support and protect the hip. This can often make walking uncomfortable, with patients finding relief in physically holding the hip. Applying Kinesio tape or a Muscle Melt Pain Patch over the hip can provide supportive pressure, increase proprioceptive feedback, and give the feeling of security. As a result, the muscles may be able to relax more effectively.

Here’s your step-by-step guide to using Evil Bone Water:

  1. Heat Therapy: Start with a hot shower or massage to the affected area to stimulate blood circulation. This process helps increase blood circulation to the skin and muscles and prepares them for EBW application.
  1. Apply EBW: spray or rub EBW over the hip area. Let it absorb into the skin; increasing blood circulation should enhance this process.
  1. Stretching: Following the EBW application, perform gentle hip stretches to help ease muscle tension and alleviate pressure on the bursa. For pain concentrated more in the front of the hip, focus on hip flexors and psoas stretches. For pain centered more towards the back, focus on gluteus medius stretches. Read the stretch section below for more details. For pain around the greater trochanter, gently apply pressure around the area with a small rolling ball.
  1. Muscle Melt Pain Patch: Applying a Muscle Melt Pain Patch or Kinesio tape to the affected area can help. This application offers extra support, aids in relaxing the muscles, and provides a slow release of the analgesic for sustained relief. The pressure from the patch or tape can also help alleviate tension over the bursa sac, contributing to decreased discomfort. This is most effective when used at night while sleeping or before a long walk or other activity that might aggravate symptoms. 

Stretching

Full-Body Side Stretch: Gathering the Heavenly Energy

This stretch targets the entire side of your body, perfect for those experiencing hip bursitis where more isolating stretches hurt. 

  1. Stand upright with your feet shoulder-width apart. 
  1. Inhale deeply, slowly raising your arms above your head as if performing a big morning yawn.
  1. Extend one arm higher, bending your torso to the opposite side. As you stretch, imagine the tension draining from your head and hands, replaced with a sense of lightness. 
  1. Use your breath to guide the stretch. Exhale as you reach the peak of your stretch, and inhale as you come back to the starting position. 
  1. Repeat the stretch on the other side. 

The aim of this stretch is to engage and elongate the connective tissues along the sides of your body. By breathing deeply into the stretch, you’re increasing circulation and promoting relaxation within these tissues.

Glute Medius and Quadratus Lumborum Stretch: Figure-4 Spinal Rotation

 

This stretch is designed to isolate the glute medius muscle and balance the quadratus lumborum in your lower back. Often times hip problems are caused by imbalances in the spine. You will often feel the pain radiating toward the back. This stretch will help with that. You should notice a difference between the two sides. If not, you can probably skip this one. 

  1. Lie on your back with both knees bent and your feet flat on the floor. 
  1. Rest the ankle of your affected leg on your opposite thigh, near your knee, creating a figure-4 position.
  1. Maintaining this position, slowly rotate your lumbar spine so that the foot of your raised leg touches the floor.
  1. Now, engage your glute muscles to gently push the elevated knee down and outward.

TFL Stretch: Lunge Position

This stretch focuses on the Tensor Fasciae Latae (TFL), a muscle that often becomes tight with hip bursitis.  You will have pain that is a little more to the front on the hip. 

  1. Start in a lunge position with your unaffected leg in front and your affected leg extended behind you. Ensure that both your front and back leg align with your hips.
  1. Shift your hips forward while squeezing your glute muscles. You should feel a stretch in the front of your hip.
  1. From this position, keeping your spine stable, extend your arms overhead.
  1. To enhance the stretch, you can add a gentle rotation of your trunk. Always use deep belly breathing to subtly increase the stretch, rather than forcing it.

Remember to keep these stretches gentle and within your comfort range. Overstretching can lead to additional pain or injury. The way to increase the stretch is by breathing deeply, not forcing it. Please consult a healthcare provider or a physiotherapist if you are unsure how to perform these stretches.

Other Things To Help Manage Hip Bursitis

Here are other strategies to effectively manage hip bursitis:

  • Rest: Rest is crucial. Avoid activities that intensify your pain and ensure a steady progression when resuming exercise.
  • Maintain a Healthy Weight: Extra weight can place additional stress on your hips, exacerbating bursitis.
  • Regular Low-Impact Exercise: 

Strength and stability are key to managing hip bursitis and keeping it for coming back. It is most important later in the healing process as the pain begins to go away. These low-impact exercises are designed to target the lateral hip muscles, promoting strength and stability in the joint without causing further discomfort.

Exercise 1: Lateral Band Walk

Lateral band walks target the gluteus medius, a key hip-stabilizing muscle. 

  1. Stand with your feet shoulder-width apart. Place a stretchy resistance band around your ankles.
  1. Slightly bend your knees and squat down into a half-squat position. This is your starting position.
  1. Slowly step to the right while keeping the band tight. Follow with your left foot so you return to the shoulder-width stance. 
  1. Repeat this for 10-15 steps, then switch direction and step to the left.
  1. Aim for 2-3 sets in each direction. 

Remember to keep your posture upright and your core engaged throughout the exercise.

Exercise 2: Single-Leg Balance

This exercise mimics the function of the hip during walking and is a good progression as you get stronger.

  1. Stand near a wall or chair in case you need support.
  1. Shift your weight onto your unaffected leg.
  1. Slowly lift your affected leg off the ground, maintaining balance on your standing leg.
  1. Try to hold this position for 10-20 seconds, then switch to the other leg.
  1. Aim for 2-3 sets on each leg.
  • As your balance improves, try to increase the duration of the exercise. This exercise promotes stability and strengthens the muscles supporting the hip.

Important Note

Please consult a healthcare provider or a physical therapist if you are unsure how to perform these exercises or if they cause pain. Individual responses can vary, and these exercises might not be suitable for everyone with hip bursitis. Your healthcare provider can help tailor an exercise program specifically for your condition and fitness level.

Don’t Forget 

Hip bursitis can be painful, but it can be effectively managed at home with the right knowledge and tools like Evil Bone Water. Remember, these strategies can help alleviate discomfort but should not replace professional medical advice. Should symptoms persist, please seek medical attention.

If you found this information useful and believe it could help someone you know, share this article with them. If you have questions or require more assistance, don’t hesitate to contact us. If you haven’t already tried Evil Bone Water to combat your hip bursitis, visit our store to order your supply today. We have a Power Patch combo that is perfect for this condition. 

Don’t suffer in silence; gain control of your hip bursitis today! Visit our store now to order your Evil Bone Water Power Patch Combo.  and start your journey towards pain-free living. Together, we can overcome the pain.

Buy Power Patch Combo Today!

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

Experience dual-action relief with our Evil Bone Water and Muscle Melt Patches combination. This dynamic duo promises round-the-Clock relief, combining the fast-acting power of Evil Bone Water with the long-lasting effects of Muscle Melt Patches.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

How to Fix Chronic Neck Tension

How to Fix Chronic Neck Tension

The Link Between Stubborn Chronic Neck Tension and Chest Breathing

If you are constantly grappling with chronic neck tension that never seems to disappear completely, even with massages and other therapies, it may be time to look at your breathing habits. This tension could be an indication that you are breathing with your chest and using your secondary breathing muscles too much. Chest breathing causes your upper neck muscle to elevate your chest as you breathe. Over time, these muscles can become overused, leading to larger muscles like your trapezius to remain tight.

Recognizing Your Breathing Patterns

So what is your breathing pattern

Picture yourself just getting into a hot tub after a long day at work, the warm water hits your skin, and your body begins to relax; you take a deep sigh.  This type of breath is driven by the parasympathetic nervous system, which controls relaxation and the exhalation process.  Breathing from your nose and belly while having a long, slow exhale is the key characteristic for relaxed breathing.

Contrarily, picture yourself jumping into an icy bath.  This would cause you to gasp and start breathing from your chest. When under stress or shocked by cold, your sympathetic nervous system kicks into gear, and your breathing pattern alters.  You begin to mouth and chest breathe with shallow quick inhales. 

This shift in breathing is also noticeable when exercising. As you walk at a leisurely pace, you should be nose-breathing. But as your pace quickens and turns into a run, your oxygen demand soars, triggering the sympathetic nervous system and secondary breathing response involving mouth and chest elevation.

Don’t Get Stuck in the Cycle

Chest and mouth breathing can be very appropriate when exercising or dealing with stressful situations, but what can happen is people get stuck in that cycle. This means they’re constantly activating their secondary breathing mechanism, leading to overuse of neck and chest-elevating muscles, which in turn causes the persistence of neck tension.

Identifying Chronic Chest Breathing

A simple way to check if you’re a chronic chest breather is to observe if your mouth is dry upon waking up. A dry mouth could signify that you’ve been mouth-breathing through the night and potentially during the day.

Moreover, the sympathetic nervous system, being part of our stress response, also leads the body to retain tension. This can be observed when under stress; you might find yourself clenching your jaw or fists. This tension, coupled with chest breathing, keeps the muscles in your upper neck perpetually tight.

How to Counteract Chronic Neck Tension

To counteract this, two techniques can be adopted: shaking and diaphragm breathing. 

Shaking

First, start by shaking to help release the clenching muscles in the upper body.

To reap the benefits of shaking, begin by shaking your extremities and gradually work your way up the body. Start with your hands and feet, then progress to your elbows and knees, followed by your shoulders and hips, and finally, your back and neck. Shake them in freestyle movements, alternating sides, or even shaking the opposite extremities simultaneously, such as your right hand and left foot. Always adhere to your body’s comfort and balance.

During these exercises, ensure that you’re breathing through your nose. Take deep, fulfilling breaths, filling your lungs and air pathways with oxygen. Concentrate on long, slow exhales through your nose to maintain a state of relaxation. Nose breathing boosts the amount of nitric oxide and CO2 you inhale, which helps expand blood vessels and enhance circulation.

Finally, include your shoulders and hips in the shaking routine. To add a fun twist, try some shoulder-shrugging motions. Twisting your body around ensures all muscles are well-stretched and primed for more intense activity. 

Conclude the exercise by gently twisting your spine: swing your arms from side to side while looking behind you.

Diaphragm Breathing

Diaphragm breathing, on the other hand, helps to deactivate the secondary breathing muscles, consequently reducing muscle tension in the neck. The practice of diaphragm breathing involves 

To fully reap the benefits of diaphragmatic breathing, it’s important to practice it correctly. The diaphragm, being a large muscle, needs a little resistance for effective activation. Nose breathing offers an easy way to increase this effort and naturally activate the diaphragm. Here’s a basic guide to diaphragmatic breathing:

  • Sit in a comfortable position or lie flat on the floor, bed, or any comfortable, flat surface.
  • Relax your shoulders.
  • Put one hand on your chest and the other on your stomach.
  • Breathe in through your nose for about two seconds, feeling the air moving through your nostrils into your abdomen, making your stomach expand. Ensure your stomach moves outward while your chest remains relatively still during this type of breathing.
  • Purse your lips (as if you’re about to drink through a straw), press gently on your stomach, and exhale slowly for about two seconds.
  • Repeat these steps several times for the best results.
  • By incorporating diaphragmatic breathing into your routine

Enhancing Your Self-Care Routine with a Cooling or Warming Self-Massage

After you have completed your shaking exercises and diaphragmatic breathing routine, a self-massage can be a wonderful next step to further reduce muscle tension and promote relaxation. You can customize your self-massage with either Evil Bone Water for a cooling sensation or Red Emperor Immortal Flame for a warming sensation. Here’s how:

Applying Evil Bone Water for a Cooling Massage
Evil Bone Water, an ancient remedy from traditional Chinese medicine, provides a cooling sensation that can be quite relieving, particularly for tension or inflammation. It comes with a spray applicator which can be very useful For hard-to-reach areas such as the back of your neck,

To use, spray a reasonable amount of Evil Bone Water onto the back of your neck. Then interlock your fingers together gently rub your neck with a washing motion. Your pinky fingers should be rubbing the occiput or base of the skull and your thumb should rub across a large bump on your spine or first thoracic vertebrae. This should result in an immediate cooling effect, easing tension and providing a soothing sensation.

Applying Red Emperor Immortal Flame for a Warming Massage
If you are looking for a warming effect, Red Emperor Immortal Flame is your go-to solution. Known for promoting blood circulation and offering deep warmth, it’s ideal for relieving sore, stiff muscles and joints.

For a focused warming massage, you’ll want to apply this to liniment to specific acupuncture points.

  • Du 14 (located on the midline of the body, directly below the spinous process of the seventh cervical vertebra)
  • GB 20 (located in the depression between the upper portion of the sternocleidomastoid muscle and the trapezius)

Apply a couple of drops of Red Emperor Immortal Flame to your fingers or directly to these points and gently massage them with your fingertips in a circular motion. The warmth generated by the product should relax your muscles, further promoting a feeling of well-being and relaxation.

During both types of massage, it’s essential to maintain your rhythmic breathing, inhaling deeply through your nose and exhaling slowly and deliberately through your mouth. This practice further aids relaxation and amplifies the benefits of your self-massage.

Regardless of whether you prefer the cooling sensation of Evil Bone Water or the warming sensation of Red Emperor Immortal Flame, incorporating self-massage into your routine can provide significant relief from muscle tension, promote circulation, and induce a deep state of relaxation. This level of self-care is not only enjoyable but also instrumental in maintaining overall health and well-being.

Conclusion

The resolution to the persistent problem of chronic neck tension may be more within your control than you might have previously thought. The persistent pain and discomfort that has perhaps become an unwelcome constant in your life could potentially be mitigated, if not eliminated, by implementing relatively simple changes to your daily routine.

It could be that the missing piece of your wellness puzzle lies in something as fundamental as your breathing pattern. By consciously shifting from chest breathing to diaphragmatic breathing, you may find that the grip of chronic neck tension begins to loosen. Coupling this with a balanced regimen of shaking exercises, diaphragmatic breathing, and self-massage using either Elbow Bone Water for a cooling effect or Red Emperor Immortal Flame for a warming sensation, and you will be on the path to relieving this tension for good.

Remember, the road to wellness isn’t a sprint but a marathon that requires consistent care and attention to your body’s signals. While these techniques can be highly beneficial, it’s always essential to consult with a healthcare professional before incorporating new practices into your routine. With the right approach and dedication, you can overcome chronic neck tension and elevate your health and well-being.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Buy Evil Bone Water & Red Emperor's Immortal Flame Today!

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

This liniment has been carefully crafted with a unique blend of organic medicinal herbs, organic Wintergreen Essential Oil, organic menthol, and organic olive oil to provide fast-acting pain relief for both chronic and acute pain.

Topical Pain Relief: The Ultimate Product Comparison Chart

Topical Pain Relief: The Ultimate Product Comparison Chart

No more squinting at product labels or flipping coins to decide. This chart breaks down each product’s key features, pros, and cons, making it easier to weigh your options and determine which one aligns with you..

This comparison chart proves helpful in your quest to find the perfect topical pain relief product. Remember, everyone’s preferences and needs are different, so take the time to evaluate the options and find the one that will work best for you. Happy shopping, and may you find relief soon!

When examining the chart, consider the following factors

Your specific needs: Are you looking for a product that provides a heating or cooling sensation? Do you have sensitive skin? Do you prefer a light or strong smell?

Price: Which product fits within your budget?

Size: How often will you be using the product, and for what purpose? Will you need a larger amount for frequent use or a smaller amount for occasional use?

Absorption: Do you prefer a fast-absorbing product, or are you looking for something with a slow time-release effect?

Application: Which method of application is most convenient and suitable for your needs?

By evaluating these factors, you’ll be able to make a more informed decision when selecting a topical pain relief product. The chart aims to provide a comprehensive comparison of the three products so you can choose the one that’s best for you.

Evil Bone Water Corydalis Relief Salve Red Emperor's Immortal Flame
Price $40 $25 $45
Key Ingredients Natural menthol, camphor, cinnamon Corydalis plant extracts Organic wintergreen, menthol
Smell Strong (Herbal) Light/No (Floral) Strong (Wintergreen)
Absorption Fast Slow Medium
Application 3.4 oz Spray 2.2 oz Stick, 1.8 oz Jar 1 oz Bottle
Heating/Cooling Sensation Both, more cooling None Yes, more warming
Pros - Fast-acting
- Strong heating/cooling sensation
- Dries quickly
- Improves absorption when combined with other products
- Good for most things
- Easy to clean
- Slow time-release absorption
- Longer working time
- No strong smell,
- Effective for nerve pain
- Multiple application styles
- No/minimal stinging sensation
- Gentle on sensitive skin
- Medium acting speed
- Medium absorption time
- Effective in providing warmth and relieving cold-aggravated pain
- No/minimal stinging sensation,
Cons - Runny
- Strong smell
- Stings on open skin or after acupuncture
- Strong sensation may cause discomfort for people with sensitive skin
- Difficult to clean
- No hot/cool sensation
- Greasy feeling on skin
- Small bottle size
- May seem expensive
- Flow restriction top may be slow to use
- Not as suitable for applying to large areas easily
- Strong sensation may cause discomfort for people with sensitive skin

For those who want more information on each product, you can read the individual blog reviews for Evil Bone Water, Corydalis Relief Salve, and Red Emperor’s Immortal Flame.

By exploring these reviews, you’ll gain a deeper understanding of each product, allowing you to make a well-informed choice. We encourage you to take the time to read these reviews and find the ideal topical pain relief product that best meets your needs.

Buy Our Topical Pain Relief Products Today!

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author
Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.
In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.
Connect with Willard on LinkedIn at www.linkedin.com/in/valleyhealthclinic or learn more about his services at www.valleyhealthclinic.com. Embark on this journey towards holistic health with Willard guiding your way.

A Review of Red Emperor’s Immortal Flame

Red Emperor's Immortal Flame

Introduction

Red Emperor’s Immortal Flame is a topical liniment developed by Waterfield Wellness to provide a natural solution for individuals suffering from various pain conditions, muscle stiffness, and cold sensitivity. This product is particularly popular among those with debilitating arthritis, high-performance athletes, and people in trades who face chronic or acute pain exacerbated by cold weather. In this blog, we aim to provide an unbiased evaluation of Red Emperor’s Immortal Flame based on personal experience, customer reviews, and expert opinions. We will also offer insights to help potential buyers make informed decisions.

Product Description

Appearance and Design

Red Emperor’s Immortal Flame comes in a 30ml glass bottle with a flow restriction top to prevent wastage. The product’s brown color indicates the presence of potent herbal ingredients.

The eye-catching logo for Red Emperor’s Immortal Flame was designed by Jeff Cote using watercolor. You can find more of Jeff’s work at http://occidentaltaoist.com.

The flow restriction top is helpful in preventing wastage, but tapping and shaking the small bottle can be time-consuming in a fast-paced clinic.

Key Features and Specifications

Red Emperor’s Immortal Flame is designed to combat cold and tight muscles, providing a warming heat that reduces pain and promotes healing.

This high-quality product causes little to no stinging sensation and is safe to apply before acupuncture treatments.

From a Chinese Medicine perspective, Red Emperor’s Immortal Flame disperses Wind-Cold-Damp to treat Bi (Pain) Syndromes, warms and supplements the Yang Qi, warms the channels, promotes circulation, and stops pain.

Personal Experience

Purchasing and Unboxing

Red Emperor’s Immortal Flame is available for wholesale purchase (Case of 12) at $240 from https://reiftopicals.com/. Individual bottles (30ml) can be purchased for $45 at Valley Health Acupuncture Store.

The product comes in a small 30ml glass bottle, similar to many other essential oil products, and has a flow restriction top for controlled dispensing.

The strong yet pleasant wintergreen scent is the first thing you’ll notice, followed by the brown color, indicating the presence of potent herbs.

Usage and Performance

Red Emperor’s Immortal Flame is ideal for use before acupuncture treatments, with cupping and massage, to relax the tissue before needle insertion. It can also be applied after treatments for prolonged relief. The liniment is safe to apply before acupuncture as it doesn’t sting and is not alcohol-based.

Red Emperor’s Immortal Flame is a high-quality product made by Hugh Turcotte, who is committed to maintaining the highest standards. The product is efficient in providing a warming sensation and relieving pain.

The small quantity (30ml) and the flow restriction top make it difficult to use for symptoms that cover larger areas

Additionally, the product may cause discomfort for people with sensitive skin.

Pros and Cons

Pros

  • Effective in providing warmth and relieving pain: REIF has a well-formulated blend of ingredients that work synergistically to provide warmth and alleviate pain. This makes it a highly effective liniment for individuals experiencing discomfort due to Wind-Cold-Damp and Bi Syndromes.
  • Minimal stinging sensation:Since REIF uses a non-alcohol-based formula, it causes very little stinging upon application. This is a significant advantage, especially when used before or after acupuncture treatments, as it ensures patient comfort.
  • Beautiful design and packaging:The REIF bottle features an appealing design with a stunning logo created by Jeff Cote using watercolor. The packaging not only looks attractive but also provides a professional touch to the product.
  • High-quality ingredients: REIF is made using top-quality herbs and ingredients, ensuring its effectiveness and safety for users. The brand’s commitment to maintaining high standards adds to its reliability and trustworthiness.
  • Strong wintergreen smell that can be used as an alternative to Vick Vapor Rub.

Cons

  • The biggest challenges faced is the amount of the product you are getting and the way it is applied. Being only 30ml. This is not a product you can use wastefully or apply to a large area easily. Although having used it in the clinic. I am surprised at how long a bottle will last. I use it on 3-5 people a day and I find that a bottle will last me 3-4 weeks. The brochure says “A little goes a long way. In one 30ml bottle of liniment, there are over 500 drops. At a liberal dosage of 6-8 drops per application, that’s between 60 and 80+ applications from a single bottle, making it very economical.” I think 60-80+ applications seem about right based on my experience.
  • A small 30ml bottle size may seem expensive to some: The 30ml bottle size may be perceived as expensive by some customers, especially when compared to larger-sized alternatives on the market. However, considering the quality of the ingredients and the effectiveness of the product, the price is justified.
  • Flow restriction top may be slow to use in a busy clinic setting: While the flow restriction top is designed to prevent wastage and allow for controlled application, it may be slower to use in a busy clinic setting. This could be a minor inconvenience for practitioners who need to apply the liniment quickly between patients.

Conclusion

In summary, Red Emperor’s Immortal Flame offers several benefits, such as effectiveness in providing warmth and relieving pain, a minimal stinging sensation, beautiful packaging, and high-quality ingredients. The cons, such as the small bottle size and slow flow restriction top, are relatively minor compared to the advantages it provides. Overall, it is a worthwhile product for those seeking relief from pain and discomfort associated with Wind-Cold-Damp and Bi Syndromes.

Buy Red Emperor's Immortal Flame Today!

This liniment has been carefully crafted with a unique blend of organic medicinal herbs, non-GMO wintergreen, organic menthol, and organic olive oil to provide fast-acting pain relief for both chronic and acute pain.

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author
Author Willard Sheppy Exporing the CoastWillard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.
In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.
Connect with Willard on LinkedIn at www.linkedin.com/in/valleyhealthclinic or learn more about his services at www.valleyhealthclinic.com. Embark on this journey towards holistic health with Willard guiding your way.