Category: Recovery

Post-Exercise Recovery: Research & Perspectives

Post-Exercise Recovery: Research & Perspectives

While much of sports acupuncture today focuses on the treatment of injury (pain relief and restoration of strength), there is a much larger field that acupuncturists are uniquely qualified to treat, yet often skip over: post-exercise recovery.

Recovery is a vital component of an overall exercise or training program. It’s essential for high-level performance and continued athletic improvement. With the appropriate recovery treatments–including acupuncture–athletes can achieve higher training volumes and intensities while avoiding many of the detrimental side-effects of overtraining.

Purpose

This essay aims to present and analyze the research and perspectives on the complex topic of post-exercise recovery and the role of sports acupuncture therein.

Primarily, it will look at the parasympathetic system, how it affects recovery, and how it is stimulated by acupuncture practices.

It will also address the physiology of the time period immediately after exercise as an important biological phenomenon that acupuncturists can use to the advantage of their clients.

Finally, this essay aims to show that sports acupuncture professionals can and should play a larger role in helping athletes recover after exercise.

What is Recovery?

Defining exercise recovery is a challenging task: there are many varied definitions of “recovery”. In the sports acupuncture world, the two most common definitions or views of recovery are as follows:

  • As a distinct period of time. Recovery can refer to a specific time frame. This period of time can range from minutes, as in the case of the heart rate returning to near-resting levels, to weeks, as in the return of strength after muscle-damaging exercise.

    These time frames also vary from person to person. For example, a trained athlete will display a different recovery timeline from that of a healthy individual. Both of these individuals will display vastly different recovery timelines than that of a person who is chronically ill.

  • As a physiological state or process. “Recovery” can also refer to a certain set of physiological processes or states which are distinct from resting physiological states and from the physiological state of exercise.

    This view of exercise recovery is usually localized: it assesses whether the muscles are ready to perform on the day of an event, or if they are weakened or injured.

Within these two definitions of recovery, treatment strategies tend to focus on symptoms of exercise-induced muscle damage and mainly work to blunt the inflammatory responses associated with muscle injury.

Treatments that are based on these perspectives of recovery typically aim to hasten regenerative processes of the muscles with limited consideration for other mechanisms (Minett and Duffield, 2014). This may be through lifestyle (active recovery, sleep), physiological treatment (post-exercise cooling, massage, compression), or nutritional and pharmacological interventions (supplements, anti-inflammatory medications).

These perspectives of recovery are too narrow, and they exclude factors such as illness, sleep, and psychology. These each have a significant impact on recovery and must be managed, in conjunction with the methods described above, in order to allow better performance and reduce the risk of injury.

Evidence for Expanding the Definition of Recovery

Various studies have found that single session of intense exercise and prolonged heavy training negatively influences the immune system function (Pedersen, 1998). This was done primarily by measuring SIgA levels, with SIgA being the predominant immunoglobulin found in the saliva other mucosal fluids. It neutralizes toxins and viruses and inhibits the attachment and replication of pathogens (Gleeson et al., 1999).

These studies have demonstrated that (Mackinnon et al., 1993):

  • Frequent upper respiratory tract infections (URTI) in elite athletes result in suppression of salivary secretory immunoglobulin A (SIgA) levels.
  • The exercise-induced decrease of salivary SIgA was inhibited in the acupuncture treatment group during a competition period.
  • The data suggests that acupuncture treatment enhances SIgA secretion in the saliva during the period of continuous physical exercise.
  • Therefore, it is possible that the increased risk of URTI in athletes during the competition period is due to a decrease in SIgA levels.
  • Acupuncture treatments could reduce the likelihood of infection in athletes and maintain their physical wellbeing by improving levels of SIgA and immunogenic actions.

Sympathetic vs. Parasympathetic Involvement in Exercise Recovery

The human body is intelligently balanced with a complex, built-in network for adapting to stress. This network is known as the autonomic nervous system, and it is comprised of two unique subsystems: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

The parasympathetic and sympathetic nervous systems both deal with metabolism, which is a biochemical process within the body that allows healing, growth and adaptation. Metabolism is the pattern of building up and breaking down resources within the body, and can be divided into catabolic and anabolic processes.

The SNS is catabolic, meaning it breaks down resources, usually creating energy that is easily accessible. It mobilizes the these vital resources to help the body defend itself when it’s in danger. The sympathetic nervous system is what sends you into “fight or flight” mode in threatening situations. This system is upregulated during workouts, but ideally, the body only uses the SNS to its full capacity in life-threatening emergencies.

The PNS is anabolic, meaning it builds up resources within the body, usually requiring energy to perform. The parasympathetic nervous system allows the body the resources it needs to adapt and recover. It helps the body to rest, digest, and recover after workouts and strenuous activity. A well-balanced nervous system spends most of its time on parasympathetic activities. An active PNS helps muscle soreness and swelling subside more quickly.

Athletes are vulnerable to becoming SNS-dominant because they experience increased physical stress on a routine basis. By spending more time on sympathetic activities–and, therefore, less time on parasympathetic activities–an athlete’s nervous system will have a harder time helping the body recover.

In addition to the physical stress athletes experience regularly, emotional/mental stress can also play a role in an athlete becoming SNS-dominant. The following stressors can put an additional burden on an athlete’s nervous system:

  • Stress at home or at work;
  • An upcoming event or season that requires increased training intensity and/or frequency;
  • Nervousness or anxiety about an upcoming event or season;
  • Acute or chronic psychological disturbances including depression or anxiety;
  • Physical illness, either transient or chronic; and/or
  • Restricted caloric intake due to an upcoming weigh-in or their sport having another weight component (i.e. wrestling or ballet).

Most athletes will fall into at least one of the above categories. In addition to the regular physical stress their bodies undergo, stressors like these can tip the balance towards the sympathetic nervous system and strain the body’s natural process of maintaining homeostasis.

This is especially true if pertinent treatment methods are not used to minimize sympathetic dominance and boost parasympathetic activity.

Evidence of Sympathetic Dominance by Heart Rate Variability

Heart rate variability (HRV) is a measure that indicates how much variation there is in your heartbeat intervals. The more consistent your heartbeat intervals within a given time frame (i.e. 60 seconds), the lower your HRV. The more varied the lengths of the intervals between your heartbeats, the higher your HRV.

Heart rate variability has been found to be a valid indicator of decreased parasympathetic response and/or increased sympathetic activity.

Researchers have found that parasympathetic activity or increased sympathetic activity will result in reduced HRV (Billman, 2013). Though previously thought to reflect only SNS activity, it is now widely accepted that changes in heart rate variability express variations in both the sympathetic and parasympathetic nervous systems (Haker et al., 2002)

In a study by James, Munson, Maldonado-Martin & Croix (2012), subjects participated in an intense exercise session (defined as running 800 meters six times at 95% VO2 max with a three-minute recovery period between each run). The subjects experienced an increased sympathetic influence on the heart and heart rate variability and a decreased parasympathetic response (James et al, 2012).

While the subjects in this example returned to baseline numbers after 24 hours, the study demonstrates that repeated, intense exercise stressed the subjects’ ability to engage parasympathetic responses and maintain homeostasis.

Acupuncture & the Parasympathetic System

When an athletes is under stress, such as during intense physical training, his or her autonomic nervous system can deviate, leading to the athlete’s becoming sympathetic-dominant. In this state, the athlete’s parasympathetic nervous system is impaired, causing the athlete to experience more difficult recovery. A full restoration of the natural balance between sympathetic and parasympathetic is the ideal solution.

In western medicine, there aren’t many safe maneuvers to enhance parasympathetic performance while suppressing sympathetic functions. Acupuncture, however, is one of the most effective tools for doing just this.

Various experiments have shown that acupuncture treatment does in fact modulate the autonomic nervous system, in addition to alleviating muscle tension, improving local blood flow, and increasing pain threshold (Barlas et al., 2000).

One example is a study of hypertensive rats, wherein direct stimulation of the sciatic nerve produced decreased sensitivity to pain and a profound decrease in arterial pressure and activity in the splanchnic sympathetic nerve. The change lasted for several hours following treatment (Yao et al. 1982).

Another study showed that magnitopuncture–a combination of acupuncture point pressing and magnetic treatment at Dazhui (DU14) and Neiguan (PC6) points–resulted in reduced sympathetic nerve activity and increased parasympathetic nerve activity at the end of a three-hour simulated driving task (Li et al.2003).

It was also reported that needle insertions in the vagal innervated area of the ear could reduce narcotic and alcohol withdrawal symptoms and the underlying physiological mechanisms–a result of increased parasympathetic nerve activity (Mendelson et al., 1978)

More data pointing to the fact that acupuncture can upregulate the parasympathetic nervous system found that acupuncture can induce release of endogenous (natural) opioids (Basbaum et al., 1984; Holaday et al.,1983; Terman et al.,1986; Watkins et al.,1986).

Downregulation of the sympathetic nervous system has also been implicated by research. For example, it was found that acupuncture can trigger a somato-autonomic reflex (Budgell et al.1996), which can in turn induce vasodilation–a parasympathetic response (Kaada et al.,1982). This can result in increased relaxation and calmness and reduced distress (Knardahl et al., 1998).

Acupuncture has been shown capable of significantly reducing heart rate, oxygen consumption (Lin et al.2009). This is thought to be a result of a reciprocal process: an increase in parasympathetic activity and a decrease in sympathetic activity (Nishijo et al. 1997).

There is still much to be learned about the relationship between acupuncture and the autonomic nervous system. However, there is significant enough evidence to show that acupuncture is a noteworthy treatment or adjunct treatment for the reversal of sympathetic dominance.

A Window of Opportunity

While stressors like physical exertion can create an an unhealthy state of sympathetic dominance, exercise recovery (handled correctly) grants a unique window of opportunity for the body to maximize the positive outcomes of its altered state.

Many of the processes that are responsible for the beneficial effects of exercise remain highly active during exercise recovery period. This window of time can be put to good use, with the correct acupuncture interventions, to improve the body’s adaptation to exercise training.

Research shows that a period of intense exercise increases insulin sensitivity, decreases blood lipid levels and reduces blood pressure after exercise, making the recovery period after exercise an ideal time for therapeutic acupuncture intervention (Halliwill et al., 2013).

These responses occur anywhere from two to three hours immediately following exercise (e.g., post-exercise hypotension), and they may last up to 48 hours or more (e.g., altered blood lipids).

Athletes have long taken advantage of this recovery period to improve training and athletic performance by strategically consuming macronutrients during recovery. This is because the metabolic changes associated with both endurance and resistance exercise and recovery may be enhanced with appropriate nutrient timing strategies.

Optimizing the intake of macronutrients using exercise recovery is a large area of research related to human performance that may translate to clinical populations and older adults (Esmarck et al., 2001). In the context of general populations, recovery from exercise may be used to mitigate the negative effects of some chronic diseases (Luttrell et al., 2015).

Evidence of Acupuncture and the Window of Opportunity

In the general population, this window of opportunity could be used to apply acupuncture interventions during a state of enhanced insulin sensitivity and blunted blood lipid levels. Ideally, these interventions could slow, or even reverse, the progression of chronic diseases, reducing the need for pharmacological interventions and improving quality of life.

Research presented in Effects of acupuncture on heart rate variability in normal subjects under fatigue and non-fatigue state by Zengyong Li, Chengtao Wang, Arthur F. T., Mak Daniel and H. K. Chow sheds more light on how acupuncture can work in tandem with this window of opportunity.

The goal of this study was to analyze the effects of acupuncture applied at Hegu (LI 4) points and Neiguan (PC6) points on heart rate variability in normal subjects under fatigue and non-fatigue states. Stimulations of the LI 4 points and PC 6 points created inverse effects to the stress and fatigue response.

In a fatigue state, stimulation of the LI 4 points and PC 6 points indicated a shift of sympathetic balance. In a non-fatigue state, the acupuncture adopted in this study apparently induced a significant increase in activity of both the sympathetic and the parasympathetic nerve system during the post-stimulation period in normal subjects, which was similar to the study by Haker et al. (2000), suggesting no modification in sympathetic balance in non-fatigue state.

This study concluded that acupuncture on the Neiguan (PC 6) and Hegu (LI 4) points seemed to enhance vagal (parasympathetic) activity and to suppress sympathetic activity. These effects on the autonomic nervous system were opposite to the stress and fatigue response, indicating that the acupuncture treatment was capable of reducing the effects of fatigue in a fatigue state.

These different effects of acupuncture on heart rate variability suggests that the modulating effect of acupuncture on HRV not only depends on the acupuncture points used, but that it was also connected to the functional state of the body (such as fatigue or non-fatigue) in normal subjects.

Since the temporary change in autonomic nervous system activity is associated with the functional state of human body, such as mental stress or fatigue (Pagani et al. 1989, 1994), it is reasonable to hypothesize that the effects of acupuncture on autonomic nervous system activity are associated with the functional state of the human body.

Conclusions

The research presented and analyzed in this essay shows that sports acupuncture can and should play a larger role in the field of recovery. While the treatment of injury is still a cornerstone of acupuncture for athletes, more attention must be paid to the recovery period and the window of opportunity. By focusing more on recovery, acupuncturists can help their clients to not only recover faster and more effectively, but also to improve their sports performance by utilizing key recovery states.

To help athletes properly recover and avoid overtraining it is important to:

  • Monitor the intensity of athletes’ prescribed workouts; and
  • Ensure that rest or active recovery days are part of the training program.
  • Utilize acupuncture to help athletes switch out of workout induced sympathetic dominance and into parasympathetic state.

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The Sports Acupuncture Pyramid

Each level of sports acupuncture has a unique purpose and set of treatment goals. Each level also has its own sublevels—or phases—which build upon each other in the same way.

What are the three levels of sports acupuncture? How do they build upon and work with one another?

Sports Acupuncture Has Three Levels

In sports acupuncture, our time falls into three main categories: injury, recovery and performance. These three categories work together and can be thought of as a pyramid with injury on the bottom, recovery in the middle, and performance at the top. Each level of sports acupuncture has a unique purpose and set of treatment goals. Each level also has its own sublevels — or phases — which build upon each other in the same way.

About: The Injury Phase

The Injury phase of the pyramid has three unique stages: pain, weakness and strength. Each process is equally important, but as acupuncturists, we tend to spend most of our time focusing on pain.

While pain may the driving factor behind many of our athletes seeking our help, relieving pain is only a small part of what we aim to do in sports acupuncture.

In the treatment of pain we often focus on musculoskeletal conditions and orthopedic acupuncture. This is only a small part of sports and performance acupuncture. Sports acupuncture is a greater field which includes orthopedic acupuncture, not vice-versa.

Orthopedic acupuncture is important in the pain stage. This is where trigger points, motor points, manual muscle evaluations and palpation examinations are amazing tools to have.

We can quickly get an athlete out of pain using orthopedic acupuncture methods, but what we do next–in the weakness stage–is just as important. The pain may be gone, but that doesn’t mean their muscles are working at 100%. At this point, we can say the muscles are “turned off”. We need to choose treatment methods that will turn them back on.

This “turned off” state connects to what’s known as “competitive plasticity” (use it or lose it). If you don’t use a particular skill or set of neuronal connections, your brain will re-purpose them to be used for something you are using more regularly.

If you hurt yourself (for example, if you sprain your ankle), the brain will try to stop using that muscle to allow it to heal. In doing so, the brain “turns off” the neuronal pathways that tell your ankle’s muscles to work.

A muscle might also be considered weak if there is damage to the proprioceptive system. (Proprioception is the sense of knowing where your body part is in space.) Your proprioception capabilities can be impaired when a joint tendon or ligament is injured. This is where the proprioceptors are located. An injury like an ankle sprain can damage the ligaments neurotendinous spindle that lie at the origins and insertion of skeletal muscle fibers and into the tendons of skeletal muscle. When you lose proprioception of your joint after an ankle sprain, you may experience an unstable sensation of the joint. Your joint may even give out. When treating weakness, you can use orthopedic techniques, but you’ll often find distal methods or press tacks to be more effective.

After you get rid of pain and restore muscle strength, you are able to move to the “Recovery” phase.

About: The Recovery Phase

During the Recovery phase, an athlete is not in pain but still dealing with stresses. This is where we need to focus on training stresses that affect the following:

  • Range of motion;
  • Sleep; and
  • Digestion.

Most of this is controlled by the parasympathetic nervous system (PNS).

When an athlete is training hard, they’re taxing their sympathetic nervous system (SNS); afterwards, they need to switch over to the parasympathetic nervous system (PNS) to rebuild and regenerate. The body’s sympathetic nervous system and parasympathetic nervous system balance each other out.

The SNS is catabolic and mobilizes the body’s resources to help the body “fight or flight” threatening situations. This system is upregulated during workouts. The PNS is anabolic and helps the body rest, digest, and recover after workouts.

Many athletes are especially vulnerable to being in a sympathetic-dominant state due to increased stress load. The chronic physical and mental stress that they experience may overtax their body’s ability to adapt and maintain homeostasis. Therefore, this type of athlete is more likely to experience challenges with recovery.

The above is especially true if restorative techniques are not utilized to minimize sympathetic dominance and strengthen the parasympathetic response.

During the Recovery phase, we are focusing on managing the PNS. We are watching and treating issues with sleep, digestion, and the immune system. We are also watching and treating issues in range of motion and muscle imbalances that are often the results of sport-specific movements.

About: The Performance Phase

The top level of the Sports Acupuncture Pyramid is the Performance phase. The Performance phase culminates on the day of an event or athletic performance, but it can also include up to two weeks leading up to the event.

Most athletes will begin to taper or decrease training intensity during this time period, so focusing on recovery becomes less important. Instead, now is the time to treat the spirit; shift your focus to the mental game.

Specifically, the three general areas of emphasis are as follows:

  • Stress vs. Relaxation;
  • Confidence & Optimism; and
  • Focus & Awareness

Stress: Does the athlete perform better under stress, or does stress decrease their performance? Where do they feel gameday stress the most: physically or mentally?

Russian sport psychologist Yuri Hanin suggested that different athletes had different levels of pressure at which optimum perform­ance occurs. He called these “zones of optimal functioning”. Some respond well to high tension and pressure; others do not. An athlete needs to learn what zone is best for him or herself.

Confidence: Check in about internal motivations, positive vs negative attitudes, and feelings of self-confidence.

Burnout is most common in athletes who feel like they’re playing for external motives, such as college scholarships or verbal commitments. Athletes who have a personal attachment to the sport or other internal motivations are much less likely to feel burned out.

Focus: The ability to maintain a state of full concen­tration is vital to top athletic performance, particularly during a key game or tense moment.

Visualization, for example, is a well-known technique in which the athlete imagines specific, important game-day situations as vividly as possible. When that specific situation occurs, the athlete feels better prepared, having already worked through the situation mentally.

The day of an athletic event is not the time to do any major treatments. Treatments are kept to less invasive procedures, such as ROM evaluation and soft tissue work with Gha Sha, or cupping to help warm up tight areas.

Press tacks or kinesio taping to clean up proprioceptive imbalances that are still present at that time can also be useful day-of.

Injury Stage

The Injury level is the base or foundation of the sports and performance acupuncture pyramid. This is where we tend to spend most of our time.

Overview:

A patient comes in with an injury. We treat the injury directly to relieve pain, overcome weakness and restore strength.

  • Pain. At the very bottom of the pyramid is the Pain phase of the Injury level. Before we can do anything else, we need to relieve the patient’s immediate pain. Treatment goal: Relieve pain.
  • Weakness. Treatment of an injury doesn’t end with pain relief. Once pain is resolved, the patient still has weakness in the injured area, where the muscles are essentially “turned off”. Treatment goal: Evaluate and overcome weakness.
  • Strength. Finally, once you’ve overcome weakness due to the injury, the patient can work to regain full strength. Treatment goal: Regain strength.

Treatment Methods

  • Trigger points
  • Motor points
  • Manual muscle evaluation
  • Proprioceptive Aids, Press Tacks, KenisoTape, Distal Needling

Recovery

The middle level of the pyramid is Recovery. This level comes after Injury and before Performance. It is where we spend most of our time second to the three phases of the Injury level.

Overview

Treatment doesn’t stop once an injury has healed. After an injury is resolved, the patient enters the Recovery level, which is where you can help them reintegrate into normal training and activity healthily and safely. Recovery focuses mainly on range of motion, sleep and digestion.

  • Range of Motion (ROM). As the patient heals, they begin to tax their sympathetic nervous system with training, which can cause imbalances. To continue to increase strength in the affected area and make sure it heals properly, we focus on range of motion.
  • Sleep. As the patient recovers, they need to switch their focus to the parasympathetic nervous system in order to heal from the taxes they’re putting on their sympathetic nervous system. This means focusing on improving sleep quality.
  • Digestion.Another crucial part of the parasympathetic nervous system is digestion. As the sympathetic nervous system gets put to work with increased training, more focus on improving digestion is needed to recover.

Treatment Methods

  • Traditional Chinese Medicine Diagnosis. Focus on Sleep, Digestion and Mood to evaluate Autonomic Nervous System

Performance

The top of the pyramid — Performance — is where we tend to spend the least of our time, but where we should try not to neglect important aspects of patient care.

Overview

Finally, the patient isn’t in pain, they’ve worked hard to train healthily and to avoid further injury, and now it’s the day of. Now, our job is to address and treat the spirit: fears, motivation and focus.

  • Stress. When treating the spirit, it’s important to identify and address any fears or Levels of mental, emotional physical stress that might hinder—or improve—performance.
  • Motivation. Identify and create a focus around what makes the patient want to succeed and perform well.
  • Focus. Identify and address any distractions that can detract focus and energy away from peak performance the day of.

Treatment Methods

  • Acupuncture with Performance Visualization

The 4 Stages of Healing

The 4 Stages of Healing - Valley Health Clinic, Albany Oregon

Acute, or Inflammatory Phase (48 hours to 72 hours)

The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain. Your body is dissolving blood elements and tissue debris. Often time pain leads to muscle spasms creating a pain spasm loop.

Reparative Stage-Post Acute (48hrs to 6 weeks)

At this stage your body is laying down fibrin collagen and fibroblasts to begin repairing the area. There is some redness, tenderness and a decrease in circulation and flexibility. It is during this time that your body is doing all it can to protect the affected area. This sense of guarding can echo into your mental state as well – many people tend to hole up in their homes to heal in private.

At Valley Health we encourage you to get out and move as soon as you are able – and what better incentive to do so than coming in for a healing, calming, therapeutic appointment? Our clients say how helpful and positive it is to have a reason to leave the house for compassionate, focused care. It’s easy to forget how powerful human touch can be, and welcoming into your recovery. It changes your journey from a solo expedition into a team effort.

Remodeling and Rehabilitation Phase (3 week to 12 months)

Your body transitions into this second phase of repair. The body has fibrous deposition (scar tissue) and possible chronic inflammatiory reaction. To remodel is to grow by rapid production, and that is exactly what your body is going through during this stage. The visible signs of inflammation will subside, and new tissue forms. This new tissue is fragile, and susceptible to injury.

It is during this phase that people feel like their mind is ready for them to be better, but their body is lagging behind. Oftentimes, remaining bruising and limited range of motion can bring about a sense of depression.

“Can I get back to work? What about exercise?”

“Is this my final result?”

“I thought I’d be better by now.”

The fear that tends to arise during this phase of healing can cause you to guard the area even further. You may be scared to move too much, and this anxiety can cause you to lock down and stay still in order to protect yourself. This fragile new tissue, however, is susceptible to more than just injury – it is also susceptible to stagnancy, and restricting movement can form adhesions. These adhesions can limit range of motion when movement is eventually reintroduced, so appropriate mobilization of the tissue during this stage is important.

The benefit of working with your acupuncturist lies in their knowledge of what will and won’t be best for you. Some people close down, and we remind them to get out and move. Some people push themselves too far too fast, and we remind them to slow down and allow themselves to heal. Your greatest benefit lies in getting answers to your questions, and support to get through your fears and anxieties.

Chronic, or Restorative Phase (Months to Years)

This phase can continue for a period from several months to several years. It is during this stage that there is no pain but the tissues do not function normally. Often time there is stiffness, muscle tightness some aching and weakness.

Your mind may continue to receive confusing messages from your body based on the memory of the trauma. Even when the body has fully healed, the alarm in your brain may still be turned on, and your body can continue working to heal the area of trauma. It is during this stage that these tissues may become stuck – your pain goes away, but you can be left with persisting symptoms that limit your range of motion and aggravate your mental well-being. This is when many people question when, or even if, they will ever be “back to normal.”

The answer to that question has a caveat – your body is different now. Your skin, muscles, and sometimes even your bones are all in new places, in positions they have never been before. Because of this, “back to normal” really translates to “discovering your new normal.”

Helping you discover your new normal is your acupuncturist primary goal. Remodeling can be difficult to push through, but much like the final few miles of a marathon, the support of your acupuncturist combined with your own awareness and strength will get you past the finish line.

Health Maintenance

Once you have passed through these four phases of healing, you once again have the freedom that comes with good health and well-being. You also gain the opportunity of choice when it comes to maintaining this health and well-being.

Oftentimes, our clients choose to transition into receiving health maintenance treatments – regular tune-ups to keep their bodies in a place of wellness. Other clients come in and out of receiving further treatments by returning to valley Health when new injuries arise. Some simply continue moving forward, content with their newfound independence and imbued, freshly healed spirit. Whatever your choice the door is always open, and allies in healing will always be here for you, through all the seasons of your life.