Author: Valley Health Clinic

Patting for Chronic Pain Relief

Posted on September 27, 2023 by - Exercise

Patting for Chronic Pain

Living with chronic pain and fatigue often means seeking various therapies to find relief, and introducing patting into your routine emerges as a valuable self-help strategy. Incorporating this simple practice can activate and invigorate your body, promoting improved blood circulation and heightened proprioception. Engage with patting as a proactive step towards alleviating your chronic discomfort, enhancing relaxation, and improving your overall sense of well-bein

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The Healing Power of Patting


Patting provides a gentle yet effective way to stimulate blood flow, crucial for those battling chronic pain and fatigue. This practice not only fosters relaxation but also serves as an agent for tension release. Engaging in patting regularly can pave the way for enhanced energy levels and provide much-needed relief from pain.

What Does Patting Look Like?

During patting exercises, you may notice slight redness on your skin’s surface, a normal and healthy response indicating increased blood circulation. The practice encourages the release of histamines that cause both vasodilation and vasoconstriction, helping to improve blood flow on a micro-level without triggering large-scale inflammatory responses.

How to Pat?

Step 1: Prepare Your Body

  • Begin your workout with a light warm up and prepare your body.
  • Engage in 1-2 minutes of low-impact exercise, such as shaking.

 Step 2: Patting Procedure

  • Observe the principle: “front goes up and the back goes down”.
  • Methodically pat upwards from toes to chest, then from chest to hands. Proceed to move downwards from hands to back, and finally from back to toes.
  • Synchronize your breathing with the patting movements: inhale as you pat towards the chest and exhale as you move away.
Patting Acupuncture Channels

Step 3: Face Massage

To enhance sinus circulation, initiate a gentle face massage.

  • Start by washing your face. Then, gently rub your palms upwards and downwards across the front of your face.
  • Position some fingers in front of and others behind your ears, massaging the sides of your head.
  • Progress by running hands through your hair, easing tension, followed by a neck massage by clasping hands behind the head and moving sideways.

 Step 4: Breath Control

  • During the face massage, hold your breath until experience mild contractions, then exhale.
  • Engage in the patting and rubbing cycle again, directing focus on the mouth, nose, and ears this time.
  • Holding breath enhances levels of CO2 and other gases in the blood, akin to exercising effects, facilitating the opening of blood vessels to hands and feet.

Free Video Series

Unlock the secrets to mitigating chronic pain and fatigue by embracing patting as a transformative daily ritual that fosters relaxation and enhanced circulation. Actively engage with your healing journey through intentional practices like massage, patting, and dry brushing, all of which unfold distinct and cumulative benefits leading to a life energized and free from pain.

Now, to deepen your understanding and mastery of these invaluable techniques, we invite you to access our free video series. Don’t miss this opportunity to invest in your health and wellbeing

Learn More Get Free Ultimate Warm up Video Series!

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Shaking for Chronic Pain and Fatigue

Posted on September 27, 2023 by - Exercise

Shaking of Chronic Pain and Fatigue

Navigating through life with chronic pain and fatigue places the body in a perpetual state of ‘fight or flight, making it exceptionally challenging to engage in exercise without inducing further discomfort or prolonging recovery time

Fortunately, embracing practices like shaking offers a beacon of relief and empowerment. Shaking is a gentle, accessible form of movement that allows individuals to enhance their physical activity levels without aggravating their symptoms. These gentle movements serve as an excellent warm-up, preparing your body for more extensive exercise without aggravating your existing symptoms, thereby offering a pathway to reclaiming a life not dominated by chronic pain and fatigue.

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Perpetual State of Fight or Flight

Our body treats all stress the same; emotion, physical, and environment all have impacts on the body.

Although not always in our control, being out of balance with too much stress is one of the most damaging things you can do to your body.

Your body goes completely out of whack when you are stressed—bringing you into that “fight or flight” SNS mode that we talked about earlier.

Stress can cause problems with your circulation as well. Chronic stress can contribute to long-term problems for the heart and blood vessels.

Have you noticed that you tend to get cold hands and feet when you are anxious or stressed? When you are stressed, your adrenal glands release the hormone adrenaline. This hormone triggers a chain of reactions that causes the blood vessels in the hands and fingers to constrict, This saves oxygen for vital organs like the heart, lungs, and brain, in case you need to escape from a wooly mammoth. Stress and adrenaline improves macrocirculation at the expense of microcirculation. In the short term, this is okay but long term, this increase in blood pressure and decrease in microcirculation increase the risk of heart attacks and strokes.

The consistent and ongoing increase in heart rate, the elevated levels of stress hormones, and the boost in blood pressure can all take a toll on the body. When suffered long-term, you increase your risk for developing hypertension, heart attack, or stroke.

Repeated acute and persistent chronic stress may also increase inflammation in the circulatory system. That inflammation can happen in the coronary arteries, so stress is often tied to heart attacks.

However, finding ways to reduce your stress can save your body from several issues, including circulation. Some great ways to fight stress are with gentle movements like shaking, patting, stretching, and breathing exercises.

Shaking / Vibration

All mammals shake. If you have noticed, dogs tremble/shake right after they get up or when they face a new situation. By shaking, we literally shake off the old energy and tension as a way of resettling. We, humans also shake when our fight or flight impulses are activated, which means when we face a threat to our system or are in trauma. Shaking out is the easiest way to get rid of it.By shaking you can calm your body after a long day. Shaking activates the parasympathetic nervous system and signals the brain to calm, relax, and let go. Shaking also activates the lymphatic system of our body, which helps our body get rid of the toxins.

Example of Shaking Exercise

The best example of a vibration-type exercise is the shaking and patting you see top athletes do before a race or competition.

Before the whistle blows, athletes will shake their limbs out or pat down a muscle group or part of their bodies. This is for two reasons. First holding tension in muscles is almost a reflex reaction to stress and the excitement of a sporting event, but overly tight muscles decrease movement efficiency. Athletes shake to release excess muscle tension. Secondly. shaking increases blood circulation engages the muscle in much the same way as more strenuous exercise.

Shear Stress

The vibration creates one of the mechanical forces, called shear stress. Shear stress is just the frictional forces the blood exerts as it passes along the vessel. An example of this type of shear stress can be found when blood flows in the vessels during moderate exercise. As shear stress increases the vessel wall increases the production of Nitric Oxide. NO has a strong ability to dilate blood vessels and improve blood flow.

What Does This Mean For You?

Vibration is similar to exercise in improving blood flow. It also can help release muscle tension.

Before you exercise you need to increase blood flow to your muscles, this increase in blood flow warms you up. You literally need to warm up before you workout. An elevated sympathetic nervous system from disease or stress will decrease blood flow and tighten up your muscles. This is the opposite of what we want. We want relaxed muscles with good blood flow. Shaking is the easiest and base way to do both. It can also help improve bone density

When you exercise, you put stress on your bones, muscles, and ligaments. Stress can come from a repetitive impact (like running and jumping) or repetitive flexion and extension (as in weight-lifting).

For many individuals with chronic illnesses that affect the bones (e.g. arthritis) or connective tissue (e.g. inflammatory and autoimmune diseases), this repetitive strain causes more harm than good.

However, your body needs some stress on its bones and tissues to maintain and build density. Density maintenance is especially important for those who have arthritis or early signs of osteoporosis.

How to Shake

  1. Start with the Extremities
    To begin, initiate gentle shaking with your hands and feet. Shaking these extremities initiates circulation at your body’s edges. This process not only aids in increasing blood flow but also serves as a preliminary warm-up, helping to reduce stress and relax muscle tension, as muscles find it challenging to maintain tightness during shaking movements.
  2. Move Inward
    Gradually, progress the shaking movement inward toward your body’s core. Transition from hands and feet to elbows and knees, then eventually to shoulders and hips, engaging each joint with intentional, freestyle shaking. Adjust the shaking movements to your comfort and balance, shaking either simultaneously or alternatively, like the right hand with the left foot.
  3. Breathe and Shake
    Throughout the shaking exercise, maintain focused, deep breathing through your nose. Engage in intentional breaths that expand your lungs and airways, enhancing oxygen intake. Emphasize extended, long, slow exhales to maintain a calm demeanor. Nose breathing is crucial as it increases the levels of Nitric Oxide and CO2 you inhale, promoting vasodilation and improved circulation.
  4. Add Variation with Sound
    As you shake, consider incorporating vocal vibrations. Producing low, humming sounds as you exhale can aid in clearing respiratory congestion. These vocal vibrations complement the shaking movements, fostering vasodilation and ensuring that your body is prepared for more vigorous activity.
  5. Involve the Core
    Incorporate your shoulders and hips into the shaking routine, adding variety with high and low steps to engage and stretch your joints further. Implement gentle twisting movements to engage all muscle groups, enhancing flexibility and readiness for subsequent activities.Finish with
  6. Spinal Twists
    Conclude your shaking exercise with gentle spinal twists. Swing your arms from side to side, turning your torso and gaze alternately in each direction. These final twists offer an additional stretch, promoting flexibility and concluding your shaking warm-up effectively.

Free Video Series

Embarking on the journey of shaking exercises is a transformative step towards enhanced circulation, stress relief, and overall well-being. For those eager to delve deeper into this revitalizing practice, a wealth of knowledge awaits you! Sign up for our free video series, where each segment is designed to further guide and educate you on the myriad benefits and techniques of shaking exercises. Don’t miss this opportunity to unlock the full potential of shaking exercises—your body will thank you!

Learn More Get Free Ultimate Warm up Video Series!

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Exercise for Chronic Pain and Fatigue

Posted on September 27, 2023 by - Exercise

Exercise for Chronic Pain and Fatigue

Embarking on an exercise routine when dealing with chronic pain and fatigue requires a delicate, informed approach that prioritizes enhancing blood circulation without triggering the body’s stress responses. For individuals living with chronic pain, traditional exercise regimens might not only be ineffective but could exacerbate their discomfort by inadvertently over-activating stress mechanisms in the body. This unique challenge necessitates adopting exercise practices designed to improve circulation and promote healing while simultaneously avoiding the stimulation of stress responses that could further aggravate pain.

We will explore specialized exercise strategies for those experiencing chronic pain, providing guidance on engaging in physical activity that supports pain relief and improved wellbeing without inducing additional stress on their already burdened systems. Through understanding and implementing these tailored approaches, individuals with chronic pain can navigate exercise in a way that is not only safe but also beneficial in managing their pain and improving their quality of life.

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Exercise with Chronic Illness

When we exercise with Chronic illness pain and fatigue, we need to be careful not to overdo the sympathetic nervous system’s stimulation. If we exercise too hard, too fast, we will begin to close off circulation to specific areas in our body.

Exercise Recovery: Sympathetic vs. Parasympathetic Involvement

The human body is intelligently balanced with a complex, built-in network for adapting to stress. This network is known as the autonomic nervous system. It is then divided into two unique subsystems: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

The parasympathetic and sympathetic nervous systems both deal with metabolism, which is a biochemical process within the body that allows healing, growth, and adaptation. Metabolism builds up and breaks down resources within the body and are divided into catabolic and anabolic processes.

Sympathetic Nervous System:
The sympathetic nervous system (SNS) is catabolic, meaning it breaks down resources, usually creating energy that is easily accessible. It mobilizes these vital resources to help the body defend itself when it’s in danger. The SNS is responsible for turning on that “fight or flight” mode in threatening situations.

This system is more sensitive during workouts.

In addition to the physical stress they can experience regularly, emotional/mental stress can also play a role in becoming SNS-dominant.

The following can put an additional burden on someone‘s nervous system:

  • Stress at home or at work.
  • An upcoming event or season that requires increased training intensity and/or frequency.
  • Nervousness or anxiety about an upcoming event or season.
  • Acute or chronic psychological disturbances including depression or anxiety.
  • Physical illness, either transient or chronic.
  • Restricted caloric intake

In addition to the regular physical stress your body undergoes as part of living life, stressors like those above can tip the balance towards your SNS and strain the body’s natural process of maintaining homeostasis.

This is especially true if treatment methods, like the Ultimate Warm Up are not used to minimize sympathetic dominance and boost parasympathetic activity.

Parasympathetic Nervous System:
The parasympathetic nervous system (PNS) is anabolic, meaning it builds up resources within the body, requiring energy to perform, adapt, and recover. It also helps the body to rest, digest, and recover after workouts and strenuous activity. A well-balanced nervous system spends most of its time on parasympathetic activities. An active PNS helps muscle soreness and swelling subside more quickly.

Those who are chronically ill are vulnerable to becoming SNS-dominant because they experience increased physical stress regularly.

By spending more time on sympathetic activities–and less time on parasympathetic activities, their nervous system has a more challenging time helping their bodies recover.

The Exercise Paradox

From athletes who are functioning at their peak health to people who are coping with chronic illnesses, physical activity has always been a cornerstone of a healthy lifestyle.

However, when comparing these two very different extremes of lifestyle, there are very critical points that most people miss.

It starts with accepting this fact: moderate and intense exercise affects a healthy body and a sick body in very different ways.

It would help if you also recognized that:

  • Too much exercise stimulates the sympathetic nervous system (fight of flight), and can harm circulation.
  • Recovery is equally or even more important than the actual workout itself. There needs to be a balance in recovery—between exercises and after training—and the workout itself.

In this next section, we will go over how a workout can look very different from one person to another.

How Exercise Works For An Athlete

For an athlete or the averagely fit person, moderate to high-intensity workouts push the body up to and beyond its limits.

During the workout, muscle tissue breaks down, and your system enters a state of stress.

After breaking your body down, your healthy immune and nervous systems then kick into repair mode. This is when you begin to recover and build muscle.

Once you fully recover, you‘ll be stronger, faster, and/or more flexible than you were before. After that brief break, you can then start the cycle over again, increasing your performance ability each time.

How Exercise Works with Chronic Pain and Fatigue

Exercise for a chronically ill person doesn‘t work the same as it would for the person above. Learning how the body processes stress can help us understand why.

Externally, stress comes in different forms; physical, mental, or emotional. We can experience stress that lasts only moments or stress that lasts years.

But internally, our nervous system handles all of those stress types in the same way.

This fact makes it difficult for someone with a chronic illness to train hard: Stress from chronic inflammation and from a 10-mile run looks the same to our nervous system.

For example, rheumatoid arthritis, type 2 diabetes, and fibromyalgia seem to have dysfunctions in the autonomic nervous system. This leads to an increase in their sympathetic nervous system activity.

This higher sympathetic tone never allows the body to enter into the recovery phase fully. So, the chronically ill person can‘t heal from intense exercise fully. This makes moderate to high-intensity exercise dangerous to someone who is chronically ill.

Phases of Exercise

Learning the primary phases of exercise can be helpful when looking at it in a more in-depth way.

The First Phase: Metabolic Changes

When you‘re training, your body first goes through metabolic changes. Your muscles begin to use up oxygen through glycolysis (the processing of food into energy), which will then signal the release of adenosine and nitric oxide.

The peripheral blood vessels (surrounding your muscles) will then dilate, sending a signal to dilate upstream vessels. As the body works it will also release CO2 which increases acidity of the blood making it easier for hemoglobin to release oxygen back into the muscles.

The Second Phase: Nervous System Changes

After metabolic changes, your body will then go through autonomic changes. The peripheral dilation of blood vessels in the muscles causes a slight drop in blood pressure, stimulating the sympathetic nervous system to kick in.

This sympathetic nervous system causes an overall increase in blood vessel contraction, balancing out the drop in phase one. It does this by redistributing where the blood is in the body. It moves it away from organs that it considers not important at the moment to support our muscles.

Our muscles use so much blood (especially during a workout) that if we didn’t have this redistribution of blood, our muscles would pull so much from our other organs, we would pass out.There has to be balance in blood vessel constriction and dilation. If our body was a water balloon if you squeeze one side the other side will bulge. If you try to squeeze or pull on both sides at once the balloon will pop.

The redistribution of blood creates an increase in blood flow to certain parts of the skin and muscles. Moderate exercise will then slightly increase blood to the digestive system and kidneys. However, intense exercise decreases the blood flow to the digestive system, kidney, and bladder.

This is a good example why people with higher levels of anxiety tend to also have cold hands and feet and poor digestion. The elevated sympathetic nervous system moving blood out of those areas.

The Third Phase: Hormonal Changes

At the third and final stage of exercising, your body will begin to experience hormonal changes. These changes are slower acting and occur much later after exercise begins.

When we exercise to decrease pain and fatigue, we need to be careful not to overdo the sympathetic nervous system’s stimulation. If we exercise too hard, too fast, we will begin to close off circulation to specific areas in our body.

That is why recovery is a critical step both between exercises and after a workout. Using deep, slow exhalations, you can encourage your body to return to a state of parasympathetic stimulation. Nasal breathing retains vasodilation for gasses like co2 and NO, this helps balance out an overactive sympathetic nervous system vasoconstriction effects.

The Final Phase: Recovery A Window

While stressors like physical exertion can create an unhealthy state of sympathetic dominance, recovery and rest can be that window of opportunity the body needs to maximize benefits.

During this window, many of the processes that bring your body benefits remain highly active. And when combined with the diet rest and ultimate warm up, you can maximize that time, improving the body’s adaptation to training. Occurring anywhere from two to three hours after exercise (e.g., post-exercise hypotension), these responses can last up to 48 hours or more (e.g., altered blood lipids).

Research shows that a period of intense exercise increases insulin sensitivity, decreases blood lipid levels, and reduces blood pressure. This state makes the recovery period an ideal time for therapeutic acupuncture intervention.

During this period, athletes take advantage of this recovery period to improve training and athletic performance. This is done so by strategically consuming nutrients rich food at the appropriate time. Optimizing the intake of food, using exercise recovery is a large area of research related to human performance that may also translate to clinical populations and older adults

By using the Ultimate warm up techniques and focusing on making sure we have enough rest, recovery, and fluid intake, we can make sure that our body transitions into the PNS recovery mode and boosts healing.

What does this look like in the real world? Kung Fu masters in their 70‘s 80‘s and 90‘s can go from doing intense, dynamic Kung Fu forms to meditating or taking naps. In this way they bring balance back to their bodies

Exercises That Help

Initiating your workout with stress-reducing exercises is key. Techniques such as gentle shaking, patting, stretching, and breathing are phenomenal for combating stress. These movements enhance blood circulation and prepare your body, providing the ideal warm-up for individuals with chronic conditions.

Vibrational Exercises for Blood Flow

Vibrational exercises like shaking offer unique benefits. These motions induce shear stress in blood vessels, enhancing Nitric Oxide production which aids in dilating blood vessels, consequently improving blood flow. Besides, vibrational exercises can help release muscle tension and improve bone density, crucial for those with bone-affecting chronic illnesses.

Massage & Patting for Lymph Flow

Incorporating massage techniques, like patting and dry brushing, can significantly improve blood circulation. These techniques not only aid in blood flow but also stimulate the body’s proprioception, helping to alleviate tension caused by chronic stress.

Stretching for Connective Tissue

Stretching is not merely for tight muscles. Incorporate stretching to facilitate blood flow and inflammation reduction, create environments for waste elimination, and relieve tension. Engaging in stretching helps trigger anti-inflammatory responses, crucial for managing conditions like arthritis.

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Breathing Techniques for Nervous System Regulation

Breathing consciously holds untold power. Techniques involving slow, deliberate breaths can lower stress, activate the parasympathetic nervous system, and enhance blood vessel dilation. Practicing controlled breathing patterns can also help simulate changes within the body beneficial for chronic illness management.

The Ultimate Warm Up

Embark on a transformative journey of mindful exercise tailored for individuals with chronic pain and fatigue. Dive into our free email video series, “The Ultimate Warm Up”, and unlock the secrets to stress-free warm-ups, revitalizing vibrational exercises, therapeutic massages, and mindful stretching techniques. Harness the soothing power of conscious breathing to facilitate a life of minimized pain, enhanced circulation, and elevated wellness. Prioritize consultation with healthcare professionals for a plan that aligns with your unique health needs, and engage in healing exercises that unveil the rejuvenating power of mindful movement today!

Learn More Get Free Ultimate Warm up Video Series!

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Pain Power Combo: Corydalis and Evil Bone Water

Posted on September 22, 2023 by - Pain Management

Save with our Pain Power Combo of Evil Bone Water and Corydalis Relief Stick

Searching for a holistic solution to manage persistent pain? Look no further than our revolutionary Pain Relief Power Combo featuring Corydalis Relief Salve and Evil Bone Water. Acting as the perfect Yin and Yang for pain management, these two products offer fast-acting relief followed by prolonged comfort. Whether you’re grappling with acute or chronic pain, these two potent ointments work synergistically to deliver ultimate relief. Read on to learn how to apply them effectively, their unique benefits, and why they are your go-to options for combating discomfort.

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Why Choose the Pain Power Combo?

You’ve likely heard the phrase “two heads are better than one.” Well, the same logic applies here. Corydalis Relief Salve and Evil Bone Water work like the Yin and Yang of pain relief, each offering unique benefits that complement each other perfectly.

Evil Bone Water

It acts quickly to open up your pores for rapid absorption, giving you immediate relief. The natural menthol and camphor stimulate your skin, and its natural compounds accelerate blood flow to speed up healing and decrease inflammation.

Corydalis Relief Salve

This salve takes the baton from Evil Bone Water and runs with it, offering longer-lasting relief. It soothes the skin, allowing the salve’s natural pain-relieving compounds to kick in gradually, thanks to its coconut oil, Shea Butter, and beeswax base.

The result? A powerful, comprehensive approach to pain relief that targets different aspects of your discomfort and helps you feel better for longer.

How to Apply Them Together for Maximum Effect

The magic lies in the sequence. First, apply Evil Bone Water to the affected area. Its alcohol base makes your skin more permeable, allowing for quick absorption. Wait a few minutes for the skin to absorb it fully. Next, layer on Corydalis Relief Salve. The salve penetrates deep into the skin, providing extended relief for up to 2-3 hours longer than using either product alone.

By combining the two, you unlock the full potential of each product, reaping all their individual benefits in one powerful, long-lasting treatment. 

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What Makes Them So Effective? The Science Explained

Let’s break down the science behind these two incredible products:

Sensory Neurons and Pain Perception

Our skin contains specialized nerve cells that help us perceive pain. These cells have “gates” that control our pain signals, which can be influenced by substances like histamine, produced within the skin, and by signals from the brain and brain stem.

The Role of Ginsenosides in Evil Bone Water

Evil Bone Water contains “San Qi,” a key ingredient derived from Panax notoginseng that has been used safely in traditional medicine for centuries. It contains ginsenosides, which are compounds known to block specific pain receptors and reduce inflammation, providing quick relief.

The Alkaloids in Corydalis Salve

Yan Huo Sui (often referred to as Corydalis ) contains powerful compounds like Dehydrocorydaline that interact with Dopamine and Opiate receptors in our nervous system. This interaction relieves pain without causing addiction, thanks to its targeted approach to specific Dopamine receptors. Plus, Corydalis is rich in berberine, another compound that helps reduce inflammation.

Why Wait? Get Relief Now!

Pain shouldn’t dictate your life. With the Pain Power Combo of Corydalis Salve and Evil Bone Water, you can seize control and experience relief like never before. Don’t miss out on the chance to revolutionize your approach to pain management. 

Remember, the power to change your life is just a click away!

Buy Pain Power Comb Today!

Save with our Pain Power Combo of Evil Bone Water and Corydalis Relief Stick

Evil Bone Water and Corydalis

Get a fast acting liniment with the long lasting salve. Combine the synergistic effect of our two best-selling topicals

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

The Top 3 Signs of a Good Yoga Studio

Posted on September 18, 2023 by - Healing

With the proliferation of yoga studios around the world, how do you discern which one is right for you? Yoga, at its core, is a deeply personal journey of self-discovery and well-being. The place and the teacher you choose can significantly shape this journey. Here are the top three signs of a quality yoga studio and their accompanying red flags.

1. Emphasis on Personalization

We’ve all been there – a hard day at work, a sleepless night, or that unexpected strain in the lower back after a weekend of helping friends relocate. Our needs change from day to day. A stellar yoga studio recognizes this variability and doesn’t shove you into a one-size-fits-all mold.

A competent teacher should be attuned to the diverse needs of their students, offering modifications, personalized advice, and being adaptable. If every student in a class is led through a monotonous sequence without any variation, take note. This might not be the nurturing environment you’re looking for. Remember, any class you walk away from injury-free is a success. It’s about listening to your body, and a quality instructor facilitates that connection.

Sign of Quality

A teacher who is flexible, literally and figuratively, adjusting the class based on the varying needs of the students, thus ensuring everyone leaves the class injury-free. After all, progress in yoga isn’t just about hitting personal records but truly tuning into and taking care of your body.

Red Flag

Uniformity in sequences. If each class feels like a replay with no regard for the diverse needs of students, it might not be the supportive environment required for growth.

2. A Genuine Atmosphere of Inclusivity and Respect

A high-quality yoga studio radiates warmth and acceptance. Forget those high school memories of cliques and the in-crowd. Your yoga space should be devoid of exclusivity and exude a spirit of unity. Everyone, regardless of age, gender, race, body type, or skill level, should feel seen, respected, and welcome. If a studio is more focused on ‘coolness’ than your holistic well-being, it’s a sign to look elsewhere.

Sign of Quality

An environment where every individual, irrespective of age, gender, race, body type, or skill level, feels welcomed and valued.

Red Flag

Cliquish behavior. If you observe a teacher favoring certain students or if certain groups seem to dominate while others linger in the background, the studio might not be fostering equal respect and inclusivity.

3. Transparency in Pricing and Pedagogy

Your journey into yoga should be a transparent one. Be it the cost structure or the methodology behind a pose, there should be no ambiguity. A trustworthy studio clearly outlines its pricing, with no surprise fees lurking in the fine print.

Moreover, as you delve deeper into your practice, curiosity might nudge you. Why a particular pose? What’s the philosophy behind a sequence? These are valid questions, and a good studio will address them with clarity. Beware of vague responses or claims of “secret techniques.” Yoga, in its essence, is a time-tested practice with shared knowledge. A genuine studio will enlighten you about their sources and inspirations without mystifying the process.

Sign of Quality

Clear pricing with no hidden charges. When it comes to the practice, instructors should be open about the origins of their techniques and the reasons behind specific sequences. Remember, yoga is a time-tested discipline; while there’s room for innovation, the core principles remain constant.

Red Flag

Ambiguity or evasiveness. If you’re met with vague answers about pricing or the reasons behind a particular practice, or if there’s too much emphasis on “secret techniques” exclusive to that studio, proceed with caution.

Conclusion

Your yoga journey is sacred, and the space you choose to practice in should honor and support that journey. As you search for the right studio, keep these signs and red flags in mind. Remember, a quality studio isn’t just about its popularity or aesthetics, but the values it upholds, the respect it extends, and the genuine care it provides to its community. If you’re looking for a holistic and genuine yoga journey, “Love Yoga Studios” is a destination worth exploring. 

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

The Health Benefits Seaweed: My Experience With Limu

Posted on September 13, 2023 by - Exercise

Did You Know?

Seaweeds are remarkably dense in vitamins and minerals by weight, making them stand out among various foods. These marine wonders, moving gracefully with the ocean’s currents, have been central in culinary traditions and cultural practices for centuries across diverse societies.

Seaweed

Seaweeds, encompassing a vast range of marine plants and algae, have been entwined with human history and traditions for millennia. They’ve been an indispensable part of the diet in various cultures, notably in coastal regions where they’re abundantly found. Beyond being just a source of nutrition, many societies have valued their therapeutic qualities, turning to them as remedies for many ailments[1]. Whether it’s the Japanese indulging in Nori-wrapped sushi or the Irish relishing a bowl of seaweed soup, the culinary applications of these marine vegetables are diverse and widespread.

On the other side of the dietary spectrum, the contemporary standard American diet paints a contrasting picture. With an increasing reliance on processed foods, many Americans are consuming meals laden with unhealthy fats. While undeniably tasty, pizza, burgers, and fried foods are often associated with inflammation in the body. This inflammation can result in symptoms like warmth, excess mucus or phlegm, and other discomforts. Over time, consistent consumption of such high-fat, greasy foods can throw the body’s digestive system out of balance, leading to a range of digestive issues and potentially more serious health concerns[2].

Gut Health and Seaweed

The gut, often referred to as the body’s “second brain,” is teeming with trillions of bacteria that play a crucial role in our overall health. These microbes, collectively known as the gut microbiota, are vital for the digestion of food, absorption of nutrients, and the regulation of our immune response. When the delicate balance of these beneficial bacteria is disrupted—be it from infections, chronic stress, or prolonged consumption of an unbalanced diet—it sets the stage for digestive irregularities and potentially more severe health issues. Under these conditions, merely introducing probiotics might not suffice in reinstating the gut’s equilibrium. Probiotics can find it challenging to navigate and thrive in a gut environment that’s already out of balance, especially when factors like temperature, moisture, and pressure within the gastrointestinal tract are compromised[3].

Enter seaweed, nature’s understated marine marvel. Beyond its nutritional prowess, seaweed offers unique compounds that can support a healthy gut environment. When consumed, seaweeds can help reestablish favorable conditions for the growth and function of our gut’s beneficial bacteria. It acts like a catalyst, fostering an environment where the natural, beneficial flora can survive and flourish[3].

Drawing from the rich tapestry of traditional diets, East Asian cultures, in particular, have long revered seafood, including seaweeds, for their health-enhancing properties. Consuming specific types of seaweeds is believed to help clear excess phlegm and heat from the body, thereby balancing the body’s internal fluid dynamics and ensuring smoother metabolic processes. The Materia Medica, a monumental work in the annals of ancient Chinese medicine, delves deep into the benefits of various natural remedies. Within its extensive listings, it highlights seaweeds like 昆布 (Kun Bu, or kelp) and 海藻 (Hai Zao, or sargassum). These seaweeds are particularly prized for their potential to alleviate symptoms associated with excess phlegm and to promote healthy urination, further illustrating the time-tested benefits of these marine plants[4]

A pivotal role of fucoidans in the intestine. We suggest three possible routes of transporting fucoidans through intestinal epithelium. The fucoidan and its fermenters, short-chain fatty acids (SCFAs), can be digestive by several enzymes resided on intestinal epithelial cells, especially enterocytes. Although the mechanism of nutrient uptake is still unclear, fucoidan can lead to potential effect on host immunological homeostasis and microbiota composition.

Limu

Limu, primarily sourced from *Fucus vesiculosus* and *Undaria pinnatifida* seaweeds, stands out for its significant Fucoidan content. Fucoidan is a unique sulfated polysaccharide found predominantly in brown algae[5]. Its benefits extend to protective effects against intestinal mucosal barrier dysfunction[1], repairing the intestinal mucosa, enhancing immune function, and modulating the gut microbiota[2].
Health Benefits:

Digestive Health:

Limu’s rich fiber content aids in nurturing a healthy gut[6]. Moreover, brown seaweed polysaccharides like fucoidan can regulate the gut microbiota, fostering an environment conducive to the growth of beneficial bacteria while inhibiting harmful ones[6].

– Boosting Immune Function: Regular consumption of Fucoidan has been linked to enhanced immune responses[5]. It also touts significant anti-viral properties beneficial in combating various diseases.

– Weight Management: Limu is a low-calorie, nutrient-dense solution. It can play a role in appetite regulation, helping individuals maintain or even reduce weight[7].

Personal Experience

In my profession as an acupuncturist, I’ve always been intrigued by the intricate connections between nature, diet, and overall well-being. This curiosity led me to experiment with Limu Lean Burn. Touted as a superior blend that marries the highest-quality collagen protein with the unparalleled nutrients found in seaweed, Limu Lean Burn promises lasting results. Its unique formulation, rich in both collagen and seaweed-derived nutrients, piqued my interest, especially given its claims of fostering long-term well-being.

Upon trying Limu Lean Burn for the first time, what stood out was the drink’s satiety effect. I was amazed by how filling it was. The protein-rich content of the drink, combined with the nutrients of the seaweed, seemed to work in harmony to keep me full until past lunch. I often found that after drinking it in the morning, my afternoon hunger pangs were noticeably absent. This was an unexpected but welcomed benefit, especially on busy work days when prolonged gaps between meals were inevitable.

While the taste of Limu Lean Burn was distinct, it wasn’t off-putting. It presented a unique flavor profile, one that was unique but not bad. I definitely recommend drinking it chilled. Over time, this unique taste transformed into something I genuinely looked forward to.

The drink’s influence on my appetite was notably profound. The satiating nature of Limu Lean Burn curbed my tendencies to reach for quick, often unhealthy snacks or to overeat during meal times. I felt I had gained control over my eating habits. I was making more mindful food choices, gravitating towards nutritious options over calorie-laden ones.

Beyond appetite management, Limu Lean Burn seemed to optimize my digestive health. The sporadic digestive discomforts and constipation that I used to grapple with became things of the past. My digestion became smoother, more regular, leading to an overall sense of lightness and well-being.

Incorporating Limu Lean Burn into my routine and coupling it with a balanced diet and regular physical activity was a easy way to make some positive steps. The most evident was the gradual and healthy weight reduction. But beyond the numbers on the scale, it was the overall vitality, the feeling of being reenergized, and in harmony with my body, that truly marked the success of this seaweed-collagen blend.

Conclusion

Limu and seaweed drinks, deeply rooted in ancient medicinal practices, offer an array of health benefits. As with all supplements, it’s crucial to source pure, uncontaminated products to harness these benefits fully.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

References


[1]: [Spandidos Publications] https://www.spandidos-publications.com/10.3892/ijfn.2021.24
[2]: [RSC Publishing] https://pubs.rsc.org/en/content/articlelanding/2016/fo/c6fo00309e
[3]: [ScienceDirect] https://www.sciencedirect.com/science/article/abs/pii/S2212619820300127
[4]: [NCBI] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401300/
[5]: [NutraIngredients-USA](https://www.nutraingredients-usa.com/News/Promotional-Features/Fucoidan-A-new-wave-in-digestive-health)
[6]: You, Lijun et al. “Beneficial effects of three brown seaweed polysaccharides on gut microbiota and their structural characteristics: An overview.” International Journal of Food Science & Technology 55 (3), 1199-1206, 2020.
[7]: [MSKCC] https://www.mskcc.org/cancer-care/integrative-medicine/herbs/fucoidan

Understanding Migraines: Part 3 Gallbladder and the Gut

Posted on September 12, 2023 by - Pain Management

Migraine Acupuncture

As we continue our exploration into holistic migraine treatments, Part 3 of our series delves even deeper into the intricate dance between the gut and the brain. If you’ve ever wondered how the food you eat or the state of your digestive system might influence those debilitating headaches, you’re not alone. Ancient wisdom meets cutting-edge research in this segment, shedding light on the Gut-Brain Axis and its pivotal role in migraine episodes. With special emphasis on acupuncture and the unparalleled benefits of Herbal Formula Chorus, discover how targeting your gut’s health can be a game-changer in your fight against migraines.

A Migraine Treatment Journey

Meet Clara, a vibrant 40-year-old who walked into my clinic with a familiar tale of recurrent migraines. The pain often originated as a tension in her neck, which would progress into migraines.

I found if I push on the rectus capitis posterior major, rectus capitis posterior minor, and obliquus capitis superior, the muscles at the base of her neck, I could cause pain symptoms similar to her HA and Migraines. These muscles lie close to the occipital area of the skull and are instrumental in many head and neck movements.

The pressure exerted by these tight muscles pinched the critical occipital nerves, particularly the greater and lesser occipital nerves. These nerves, originating from the C2 and C3 spinal nerves, innervate parts of our scalp and, when compromised, are often associated with occipital neuralgia. Clara’s description matched occipital neuralgia symptoms: stabbing pain spanning from the suboccipital region to the upper neck, behind the eyes, and the posterior skull area.

Occiput Headache Muscles
Occiput Headache Nerves

Determined to provide Clara with immediate relief, I did acupuncture, utilizing deep needling of gallbladder points GallBladder 20 and 12 and Bladder 9 and 10. The results were swift and encouraging. Clara’s migraines receded from being almost bi-weekly to just once every other week.

While this approach addressed the symptoms and provided short-term relief, I knew from experience that we needed to delve deeper for lasting results. The solution most often is in treating the gut. Despite Clara not showcasing apparent gastrointestinal issues, I started focusing on her stomach health. Drawing connections between the gut and brain, I recognized that while the occiput treatment alleviated the immediate pain, treating the gut was the key to preventing the frequent onset of migraines in the long term.

Gut-Brain Axis and Migraine

The link between the stomach and the head seems obvious to anyone who’s experienced a migraine or seen someone suffer through one. During a migraine episode, it’s not uncommon to feel nauseated, and some people even throw up. While this might seem like a straightforward symptom-response situation, the underlying causes might be deeply rooted in the gut-brain connection.

Understanding the Gut-Brain Axis

The gut-brain axis refers to the two-way communication between our central nervous system (primarily our brain) and our gastrointestinal tract. This communication hinges on the enteric nervous system, a vast network of neurons in the gut, and is mediated by hormones, neurotransmitters, and immune pathways. One notable neurotransmitter is serotonin, often called the “feel good” hormone, which is mainly produced in the gut.

So, What’s the Connection?

Although the exact mechanisms are still a bit of a mystery, a few key takeaways have emerged:

Statistically, migraines seem to be more prevalent in individuals with certain gastrointestinal disorders. Maintaining a diverse and balanced gut microbiome is crucial for optimal brain health. The gut plays a pivotal role in the immune and inflammatory system’s function.

Traditional Chinese Medicine Perspective

In the realm of Traditional Chinese Medicine, the Gallbladder is recognized as a Yang organ. Its inherent nature is hollow, and it thrives on activity and movement. This characteristic resonates with our daily experiences; just as we become frustrated in traffic jams or when halted in our tasks, the Gallbladder reacts adversely to stagnation. It desires a smooth, uninterrupted flow. Partnering closely with the Liver, the Gallbladder plays the role of a drill sergeant to the Liver’s general. While the Liver strategizes and produces bile, the Gallbladder actively carries out the command to excrete it, ensuring the fluid rhythm of Qi (life energy) across the body.

To understand the Gallbladder’s role in migraines, we must examine its channels.

Externally, its channel paints a revealing story. Starting from the eye, it winds its way across the temples, nestles into the occiput base, and descends to the upper trapezius. This trajectory intriguingly mirrors the pathway of the occipital nerves, often implicated in occipital neuralgia and migraine pains.

Internally, the Gallbladder communicates with the stomach and Liver, emphasizing its key function in digestion and Qi circulation.

In the clinic, this understanding translates into a two-phase approach to treating migraines:

1. Immediate Relief: The initial treatment emphasizes alleviating neck tension and stress. This often involves working with the Gallbladder’s external channel, targeting the stressed muscles in the neck region. By harmonizing the flow of Qi in these areas, we can provide quick relief to patients.

2. Sustained Wellness: The next phase delves deeper, focusing on the Gallbladder’s internal channels that influence the stomach. By addressing and nurturing these channels, we aim to reduce systemic inflammation, recalibrate the nervous system, and restore hormonal balance. This holistic approach offers sustained relief from migraines and fosters overall well-being.

Gall Bladder Acupuncture Channel often causing Headaches

Thus, in TCM’s rich tapestry, migraines are not just a localized pain but a manifestation of deeper imbalances. By understanding and respecting the symbiotic relationships of our internal systems, like that of the Gallbladder and the stomach, we can craft a comprehensive, lasting solution to migraines.

Herbal Treatments

While modern approaches like probiotics aim to add or remove specific bacterial strains, Chinese herbal formulas, like Chorus, focus on creating a balanced environment conducive to gut health. Rather than merely planting seeds in an inhospitable environment (akin to probiotics use after taking antibiotics), these formulas work on improving the soil’s quality, ensuring optimum conditions for growth and nourishment.

Understanding Chorus

A powerful blend that echoes TCM principles, Chorus merges the best of premium herbs to address stomach health. Its composition is reminiscent of renowned formulas like Bao He Wan. By uniting ingredients like Fu Ling, Huo Xiang, Shan Zha, and more, Chorus creates a formula that:

 

– Clears phlegm and dampness
– Relieves food stagnation
– Counters the effects of the typical Western diet
– Contains herbs that combat inflammation and repair the digestive system

Given the connection between the stomach and migraines, Chorus holds significant promise. Research has underscored that interventions like probiotics can inadvertently delay the recovery of the gut mucosa post-antibiotic treatment. This revelation suggests that there’s a pressing need to develop solutions that protect the mucosa without hindering microbiome recolonization.

Its power isn’t merely in replenishing the gut but in fostering conditions that promote healthy bacterial growth. For instance, the herb Mu Xiang (Auklandiae Lappae) is a marvel in this formula. Known for its capacity to regulate Qi and alleviate digestive pain, Mu Xiang has a history of being used for conditions stemming from Qi stagnation or deficiency in the digestive tract. Its significance extends to increasing bile secretion, essential for fat emulsification and the expulsion of waste products like hemoglobin and excess cholesterol.

In essence, Chorus isn’t just another herbal supplement; it’s a carefully crafted symphony of herbs that promises to re-balance our internal systems. It could be the bridge between incessant pain and relief for migraine sufferers, making it an invaluable tool in holistic health arsenals.

Understanding the profound interplay between our gut and brain offers transformative insights into holistic migraine management. Clara’s journey highlights the potential of a comprehensive approach, seamlessly integrating acupuncture with the timeless wisdom of Traditional Chinese Medicine. At the forefront of these solutions, the Herbal Formula Chorus emerges as a potent tool designed to nurture and balance our gut environment. For those seeking relief from the clutches of migraines, it’s time to consider the potential benefits of the Chorus Formula. Order yours today and embark on a journey towards improved well-being and lasting relief.

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Chorus Herbal Suppliment for Digestion

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraines: Part 2 Stress

Posted on September 5, 2023 by - Pain Management

Migraine Acupuncture

Stress, Migraines, and the Balance Between Heaven and Earth

Migraines can incapacitate even the most resilient among us. And while many triggers can ignite the fire of migraines, stress remains a predominant accomplice. But what is stress exactly, and how does it contribute to migraines? Moreover, how can we alleviate its effects by harmoniously blending traditional Chinese medicine with western scientific perspectives?

Stress: The Great Separator

Western Perspective:
Stress is essentially the body’s response to external challenges. It’s an increase in the sympathetic nervous system activity, colloquially known as the “fight or flight” mechanism. This state can cause the release of hormones like epinephrine, and it can result in heightened blood pressure, heart rate, and reduced digestion.

Traditional Chinese Medicine (TCM) View:
Stress, from a TCM standpoint, can be likened to the separation between heaven and earth. The I Ching, an ancient Chinese text, references hexagram 12, . Hexagram 12, known as “stand still” or “stagnation,” presents an imagery of heaven positioned above earth. At first glance, this arrangement appears natural, symbolizing the sky above and the earth below. Yet, this configuration suggests a separation, echoing a state of disarray or imbalance, analogous to illness or even death. This depiction paints a picture of the soul ascending to the heavens, leaving the body behind on earth, creating a rift between the two.

Contrastingly, Hexagram 11 of the I Ching, known as Peace offers a more harmonious interaction between heaven and earth.This Hexagram pictures heaven below and earth above. This union signifies the optimal state where energies from the heavens, like rain and sunlight, nourish the earth, prompting it to flourish and reach upwards, as seen with sprouting plants and blossoming trees.

Translating this wisdom to our understanding of stress and migraines, we can say that the disconnection or stagnation (akin to Hexagram 12) that stress induces in our body and mind can be a significant trigger for migraines. When stress envelops us, our mind becomes untethered, drifting towards anxious contemplations of the future. Our breath, rather than flowing deep into our abdomen, becomes trapped, rising and becoming shallow in the chest and head. This misdirection mirrors the upward movement of our blood, diverted away from the extremities and concentrated in the head, leading to the familiar pulsing discomfort many recognize as the onset of migraines. Meanwhile, our body responds instinctively, tensing and constricting, akin to a river whose waters have been dammed, obstructing the once-smooth flow of energy. Through the lens of these hexagrams, TCM underscores the need for a harmonious integration of our mind, breath, blood, and body to counteract the pervasive disarray sown by stress.

Stress's Impact on Different Levels of Our Being

Mind

Stress, with its accompanying anxieties, often steers our minds towards future concerns or spiritual ruminations. However, grounding oneself in the present moment helps. A simple technique involves standing on one foot with closed eyes. It necessitates focus, anchoring one in the present and forging a deeper connection with one’s body.

Let’s delve into the ‘Mind’ level. In times of stress, our minds often wander, burdened with anxieties about intangible futures or spiraling into a maze of overthinking. The mind’s preoccupation with such myriad concerns takes it away from the present moment, furthering the separation from our body.

However, the power of mindfulness provides a bridge between these Eastern and Western understandings. A simple yet effective technique, grounded in both realms, involves standing on one foot with eyes closed. This act necessitates the mind to focus on the present, drawing attention to the body, especially the core and the foot in contact with the ground. Such grounding exercises anchor the wandering mind, pulling it from its ‘Heavenly’ reveries to the tangible, ‘Earthly’ body. Western research supports this, highlighting how mindfulness practices can not only reduce stress but also alleviate migraine intensity and frequency.

Breath

Stress alters our breathing patterns. A stressed individual might take shallow breaths from the chest, governed by the sympathetic nervous system. Yet, diaphragmatic breathing, characterized by deeper, more calming breaths, can combat stress. An extended exhale, in particular, promotes the relaxing activity of the parasympathetic nervous system.

Breath, often deemed as the subtle bridge between the body and the mind, plays a pivotal role in our stress responses. Amidst stress, our instinctual reflex is to switch to a more rapid and shallow form of breathing. One can visualize the shock of plunging into icy waters; this sudden exposure prompts us to gasp, drawing breath sharply into our mouths and upper chests. Such a pattern aligns with the activation of our sympathetic nervous system, which governs our body’s fight-or-flight responses. When the stress is sustained, this style of breathing can become habitual, leading to a cascade of physiological repercussions.

One crucial impact of chest and mouth breathing is the involuntary tightening of the neck muscles and the elevators of the rib cage. In the short term, this allows us to draw in air more efficiently, catering to our body’s heightened need for oxygen during stress or rigorous physical activity. However, frequent or unintentional adoption of this breathing pattern, especially over prolonged periods, can exacerbate one’s predisposition to migraines. The muscles, when continuously strained, can form trigger points that can, in turn, be headache instigators.

To counteract this, the solution lies in the very act that became compromised — breathing. Diaphragmatic breathing, often lauded in both Eastern holistic practices and Western physiotherapy, is the key. Breathing deep into the diaphragm, as opposed to shallow chest breaths, facilitates the relaxation of the shoulder and neck muscles. The diaphragm’s downward movement during such breathing creates a gentle massage effect on the internal organs, promoting better circulation and overall relaxation.

Moreover, the art of exhalation plays an equally vital role. While the sympathetic nervous system oversees our inhalation, the parasympathetic system, responsible for rest and digestion, governs our exhalation. By consciously extending our exhalation, ensuring it’s longer than our inhalation, we tip the balance in favor of the calming, restorative parasympathetic system. This intentional act of breathing not only soothes the nervous system but also serves as a potent antidote against the burgeoning stress that can culminate in painful migraines. In essence, while breath might be involuntary, harnessing its power can be a conscious choice, offering a sanctuary of calm amidst life’s storms.

Blood

For migraine sufferers, stress aggravates the sympathetic nervous system, pushing blood circulation into the head, leading to the familiar throbbing pain. Warm foot soaks coupled with cold packs on the neck can redirect blood circulation, diminishing the ‘fight or flight’ reaction. By warming the feet and cooling the head, we invite a harmonious balance, evocative of the desired interplay between heaven and earth.
Stress, in this context, is the force pushing the boundaries apart. It encourages vasoconstriction in our extremities (like the hands and feet) while prompting vasodilation in our neck and head. This, in turn, increases the heart rate and blood pressure, urging blood to flow inwards and upwards.

However, the therapeutic goal in addressing migraines is to redirect this blood flow, encouraging it to travel down and out. The imagery of a “cool head and warm feet” captures this objective perfectly. The innate warmth of our body should be allowed to percolate to our feet, and the earth’s natural coolness should ascend to refresh the head.

To achieve this equilibrium, two venerable techniques stand out. The first involves immersing the feet in warm water, a foot soak, while simultaneously placing a cool cloth or ice pack on the neck. While the neck cooling offers migraine sufferers immediate respite (a strategy long championed by traditional healers), introducing foot soaks elevates the therapeutic experience. As the feet soak up the warmth, it embarks on an upward journey, converging with the descending coolness from the neck at the body’s core. This harmonious meeting of temperatures aids in restoring circulatory balance, vital for mitigating migraine pain.

Complementing the foot soak method is the “shaking technique”. Beyond mere movement, this practice employs vibration to stimulate vasodilation in the extremities, particularly the feet and hands. Concurrently, the rhythmic shaking helps alleviate the tension that routinely accumulates in the neck and shoulders, often manifesting as clenched jaws or hunched postures. By easing these physical stress markers, the shaking technique offers dual benefits – enhanced blood circulation and mental relaxation.

Body

Picture this: when we’re confronted with an unexpected or alarming situation, our instinctual reaction is often to lift our shoulders and thrust our head forward. This posture, resembling the protective stance of a startled animal, might seem benign, but over time, especially if maintained due to chronic stress or poor habits, it can lead to significant physiological repercussions.

Think back to a time you were startled or scared. The immediate bodily response might’ve been to clench your jaw tightly, hunch your shoulders, or even contract your body inward. Such reactions are innately human, rooted in our primal ‘fight or flight’ instincts. But herein lies the caveat: while these responses are effective for immediate threats, when they become habitual, unintentional patterns in our daily lives, they contribute to a myriad of issues, including migraines.

This constant tension, especially around the neck, jaw, and shoulders, reduces optimal blood circulation. It’s akin to pinching a water hose; the flow is disturbed, causing pressure build-up. Over time, this can manifest as migraine headaches.

Shaking
Enter the practice of shaking. If you’ve ever watched athletes moments before a competition, you’ve probably noticed them shaking their limbs. It’s not mere jitters; it’s a deliberate act to loosen muscles and improve blood flow. Shaking is not only our body’s way of releasing acute stress but also a potent remedy to combat chronic tension. Incorporating shaking exercises into our daily routine can reverse the damage done by unconscious clenching.

But how does it work? Shaking facilitates better blood flow, especially to extremities like hands and feet. The vibrations produced during this action stimulate the production of nitric oxide, a molecule that causes blood vessels to dilate. This ensures that while you’re actively engaged in this exercise, blood doesn’t get trapped in the larger muscles.

Occipital Neck Massage
This forward head posture can compress the occipital muscles situated at the base of the skull. These muscles, already sensitive, become prone to tension and pain, especially when pinched or strained. Furthermore, the pressure applied by this forward thrust can impinge on the cranial nerves emanating from the neck, resulting in pain that radiates upwards into the scalp. For many individuals, this sequence of tension, starting from the neck and then radiating towards the temples or eyes, culminates in what is commonly described as tension headaches.

For those suffering from this form of headache or migraine, relief might seem elusive. However, there are traditional techniques that can offer solace. Massaging the occiput, particularly around the acupuncture points GB 20 (located at the base of the skull between the two major neck muscles) and GB 12, can alleviate the tension and consequent pain. Chin tucks, a simple yet effective exercise, can also be beneficial. By tucking the chin towards the chest and holding the stretch, one can target and elongate the deep neck muscles, counteracting the effects of the forward head posture. Regularly practicing these techniques, in conjunction with maintaining proper posture, can play a crucial role in managing and potentially preventing tension-driven migraines.

 

Restoring Balance

Techniques for Mind and Body Regulation

1. Calm Mind Standing on One Foot:
– Purpose: Enhances concentration, balance, and tranquility by engaging the mind-body connection.
– Technique: Stand upright and find a focal point in front of you. Gradually lift one foot off the ground, resting it on the opposite leg’s calf or inner thigh. Maintain your balance and focus on steady breathing. This stance forces the mind to center itself, thereby inducing calmness.

2. Breathing Down and Out with Long Exhales and Diaphragm Breathing:
– Purpose: Relaxes the nervous system, promotes proper oxygenation of the body, and decreases stress responses.
– Technique: Sit or lie down in a comfortable position. Place one hand on your chest and the other on your stomach. Inhale deeply through your nose, ensuring that your diaphragm (stomach area) rises more than your chest. Exhale slowly and purposefully, extending the exhale to be longer than the inhale. This method shifts the balance from the sympathetic (fight or flight) to the parasympathetic (rest and digest) nervous system.

3. Regulate Cold Head and Warm Feet with Foot Soaks
– Purpose: Balances body temperature, promotes proper circulation, and relieves tension.
– Technique:
– Foot Soaks: Fill a basin with warm water and immerse your feet for 15-20 minutes. This process draws blood and warmth to the feet, promoting circulation.
– Shaking: Stand with feet shoulder-width apart and begin to shake your entire body, starting from the feet and moving upwards. The act of shaking not only enhances blood circulation but also releases trapped tension.

4. Regulate Clenching by Shaking and Massaging the Occiput:
– Purpose: Alleviates tension, especially in the neck and head region, which can mitigate issues like headaches and migraines.
– Technique:
– Shaking: As mentioned above, engage in full-body shaking to dissipate tension throughout the body.
– Occiput Massage: Sit or lie down comfortably. Using your fingers or a massage tool, apply gentle pressure and massage the occipital region (base of the skull). This region often harbors tension, and massaging it can offer immediate relief.

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Understanding Migraine Triggers

Posted on August 31, 2023 by - Pain Management, Staff

Migraine Acupuncture

Migraines are more than just intense headaches. They can drastically compromise an individual’s quality of life. While many migraine sufferers hope that their triggers can be categorized neatly – such as stress and neck tension, dietary factors, or hormonal fluctuations – the reality often reveals a blend of these triggers. For example, neck tension may worsen due to certain foods or during hormonal shifts.

Migraines are multifaceted, often stemming from various factors. Abnormal brain activity is believed to alter nerve signals, chemicals, and blood vessels in the brain. A significant number of individuals have genetic predispositions to migraines, and generally, these predispositions align with three primary triggers: tension, food, or hormones. Recognizing and understanding these triggers is foundational for effective migraine management.

In this three-part series, we aim to shed light on each trigger category, providing affordable and practical at-home strategies. Though these methods aren’t a universal solution, they can potentially diminish migraine frequency and intensity, transforming them from a weekly menace to a monthly inconvenience.

Stress and Tension Migraines:

The sympathetic nervous system (SNS) plays a significant role in triggering migraines. Those with migraines often exhibit heightened nervous system sensitivity, with their brain’s nerve cells more prone to stimulation. Prolonged SNS activation is thought to be a migraine catalyst, underscoring the value of stress management as a preventive approach.

How It Presents:

Individuals might experience tension in their neck and shoulders, often describing a precursor pain in the neck signaling an impending migraine.

At-Home Treatment Options:

– Breathing Exercises: Engage in deep breathing exercises, focusing on extended exhales and employing shaking movements to relax shoulder tension and promote diaphragmatic activity (Learn More) 

– Foot Soaks: These therapeutic interventions can modulate the SNS, potentially counteracting its overactivity and restoring blood circulation, especially if there are signs of vasoconstriction (like cold hands and feet). (Learn More)

– Self-Massage: Concentrate on the occipital muscles to mitigate tension, decreasing the chances of cranial nerve compression and resultant discomfort. (Learn More)

Food-related Migraines:

Emerging evidence supports a connection between gut health and migraines. Migraine sufferers frequently report nausea or vomiting. Contemporary research points to potential gastrointestinal irregularities intensifying or even initiating migraine symptoms, emphasizing the importance of balanced diets and gut health.

How It Presents:

These migraines can appear somewhat unpredictably, often because specific dietary triggers remain unidentified. Accompanying symptoms might include nausea, vomiting, or broader digestive issues.

At-Home Treatment Options:

– Understanding Diet: Recognize that certain foods or imbalances in the gut’s microbial environment can induce inflammation, potentially leading to migraines.

– Supplements and Dietary Changes: Explore options like Chorus and Ginger other dietary modifications to encourage gut health and microbial equilibrium. (Learn More) The objective isn’t merely to add or remove bacteria with probiotics or antibiotics but to achieve balance, for instance, with herbal formulas like Chorus.

Hormonal Fluctuations:

Hormones, especially in women, can influence migraine patterns. For instance, a drop in estrogen levels might activate migraines, typically observed two days before menstruation or during menopause.

How It Presents:

These migraines are often predictable, usually coinciding with menstrual cycles.

At-Home Treatment Options:

-Chinese Herbs: Ancient remedies like Xiao Yao Wan, a celebrated Chinese herbal blend, have been utilized for ages to balance and adjust hormonal shifts. Xiao Yao Wan is particularly esteemed in traditional Chinese medicine for harmonizing hormones and addressing menstrual discrepancies.

While the aforementioned triggers are among the most common, it’s pivotal to remember that individuals might encounter multiple triggers that synergistically exacerbate their condition.

Although our series strives for a comprehensive outlook, it’s vital to recognize the unique nature of each person’s health landscape. We are committed to delivering useful and actionable knowledge. Still, it remains essential to consult a healthcare professional for personalized guidance and recommendations.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

The Corydalis Plant: Yanhusuo

Posted on August 25, 2023 by - Healing

Corydalis Yanhusuo

The Corydalis plant (Yanhusuo) is a revered plant in Traditional Chinese Medicine (TCM), and has been a cornerstone for pain alleviation for centuries. Its roots, rich in the potent compound Berberine, provide natural pain relief and a host of other therapeutic benefits. The unique process of vinegar-treatment further amplifies the efficacy of Corydalis, making it an even more potent remedy in the world of natural healing. Dive into the ancient wisdom and modern applications of this remarkable plant.

Corydalis Plant

The Corydalis Plant

Corydalis stands out for its beauty and medicinal potency because it is from the Papaveraceae family, commonly recognized for poppies. Native to China, its delicate tubular flowers come in delightful shades of red and purple. However, it’s not the flowers that have garnered the most attention – it’s the tuberous roots. These roots are packed with medicinal properties, long revered by practitioners of Traditional Chinese Medicine (TCM). And where does Corydalis thrive the most? Look to the cool, high-altitude regions of China’s northern provinces.

Corydalis in Traditional Chinese Medicine

In the realm of TCM, Corydalis serves multiple purposes:
Blood Invigoration: Encourages movement of the fluids in the body
Qi Movement: Aids in the movement of Qi or gases in the body
Pain Alleviation:It’s a sought-after remedy for a range of pains including menstrual discomfort, abdominal pain, and injury-related aches. Acting as a natural analgesic, it helps to promote blood flow while reducing pain.

Its warm and aromatic scent aids the movement of Qi. The plant’s heavy and firm stems and its beautiful red and purple flowers signal its role in the heart and liver’s blood level. It’s believed that its bitterness helps drain stasis, while its acrid nature disperses stagnation.

Properties: Acrid, Bitter, Warm
Channels: Heart, Liver, Stomach
Significance: Strongly invigorates blood and alleviates pain.

Benefits of Corydalis

Modern science has thrown its weight behind Corydalis, too. It’s found to help reduce pain perception by acting on dopamine receptors and stimulating opiate receptors. Two major players in pain management and relief are these cell receptor sites. The key compound behind this is dehydrocorybulbine. Additionally, the high concentrations of Berberine, which gives it its yellow color in the root, lend it anti-inflammatory properties and offer protection to nerve cells

Processing Corydalis for Potency

Interestingly, vinegar plays a pivotal role in enhancing the properties of Corydalis. Corydalis is even more effective when processed with vinegar, which regulates blood and reduces pain. The vinegar aids in releasing the primary active ingredients but also addresses the inherent solubility challenges posed by the alkaloids present.

Vinegar-soaked Corydalis enters the liver channel more directly and is better at regulating blood and stopping pain, the sour constricting effect of vinegar helps stop bleeding without affecting the stagnation-removing action of the herb. Modern research has shown that vinegar-soaked Coriolis has much increased alkaline solubility, which means that this method of preparation promotes the availability of primary active ingredients.

Vinegar-soaked Corydalis products are, therefore, becoming a preferred choice in clinical settings.

Quality Matters

Quality can be a spectrum when it comes to medicinal herbs like Corydalis. Not every sample, even if marked “medical grade,” packs the same medicinal punch.

In the early days of crafting Corydalis Relief Salve, sourcing small quantities of Yan Hu Suo and processing it with vinegar was an adventure. It caused persistent yellow stains on the countertops. A sign of the herb’s power, thanks to the berberine concentration.

Here is a Challenge

Given two piles of Yan Hu Suo, pick out the top-quality one.

Corydalis Grade

While both would stain equally, a deeper brown hints at superior quality and optimal processing.

In wrapping up, the Botanical Ez Corydalis Relief Salve isn’t just a product; it’s a blend of ancient wisdom and modern science, promising genuine relief.

Buy Corydalis Today!

Corydalis Relief Stick

Corydalis Relief Stick

If you don’t like strong medicinal smells or menthol and camphor cooling sensations, then this is the product for you. I have found this product to work exceptionally well for diabetics or cancer-induced peripheral neuropathy.

Shop Corydalis
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Learn More About Corydalis

Corydalis Cream: A Natural Powerhouse for Skin Care, Repair, and More.

Discover Natural Pain Relief with Corydalis Relief Salve – A Comprehensive Product Review and Personal Experience

Frequently Asked Questions for Corydalis Relief Stick

Personal Experience with Corydalis for Cancer Neuropathy

Corydalis: A Revolution in Holistic Pain Relief

A Review of the Traditional Uses, Botany, Phytochemistry, Pharmacology, Pharmacokinetics, and Toxicology of Corydalis yanhusuo

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!