Speed and agility is a huge advantage. It can be taught.

and stay healthy.

The same training that gives young athletes’ the competitive advantage also helps prevent injury.

While coaches and parents want their athletes to perform at a high level and stay injury-free, this kind of training is rarely part of the routine. We make it easy for you to change that.

Sign up for your speed and agility workshop

Perform better and stay healthy.

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Will Sheppy, Valley Health Clinic

Short workshops that make a big difference

  • Learn effective warm-ups
  • Keys to quick linear and lateral acceleration
  • Top-end speed mechanics Deceleration, Reacceleration, and Cutting
  • Power – Jumping, Leaping, Hopping, Landing

Teach the competitive advantage.

If you’ve thought there must be a way to give your athletes an extra edge to compete and win but didn’t know how to teach it, we’ve got what you’ve been looking for.

  • Make your coaching more effective
  • See your team run faster and show better form
  • Reduce injury, compete stronger