• Herba Lamiophlomis Rotata/ Du Yi Wei
• Rhodiola Tebetica/Hong Jing Tian
• Stigma Croci/ Zang Hong Hua
• >Notopterygii Rhizoma ET Radix/ Qiang Huo
• Acori Calami Rhizoma / Zang Chang Pu
• Radix Sophorae Fiavescentis / Ku Shen
• Rhizoma Ziniberis Recens / Sheng Jiang
• Folium Artemisiae Argyi/ AiYe

Tibetan salt is incredibly high in:

• Potassium
• Calcium
• Iron
• Aluminum
• Titanium
• Manganese
• Barium Strontium
• Magnesium
• Copper
• Silicon
• Sulfur

Instructions: 4 Easy Steps to Soak Away Chronic Pain

1. Add 2-3 bags into a container which reaches above the ankles. If it can cover the calves it will work faster.
2. Add boiling water for the bags to extract the herbs and minerals.
3. Wait until the temperate is below 110 degrees. 100-105 F is a nice place to start.
4. Steep your feet for 30 minutes paying attention to the distribution of the heat.

Taking Care of Your Feet Tips

• Feel for cold areas or blockages in the distribution. Relax feet to open them to allow the circulation to flow evenly. Enjoy this as an introspective meditation.
• Add hot water as you become accustomed to it raising the water temperate to around 110 degrees.
• After around 30 minutes you should break a sweat.
• Take your feet out while they are still hot and dry your feet thoroughly.
• Allow the sweat to dry being careful to avoid drafts or wind exposure.
• Use daily for 3 months for arthritis relief.
• Use for 3 weeks for hormone balance and digestive disorders. After symptoms alleviate, continue 1-2 times a week for maintenance and health optimization.
• Use daily or at least 3 times per week for fertility and drinking Xiao Yao San or Si Wu Tang tea; a typical course is 2 weeks to 3 months.

• Read more about how to treat chronic pain with Tibetan Foot Soaks.
• Read more about Detoxifying Foot Baths

These statements have not been evaluated by the US Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional Resources

• Freqently Asked Questions About Tibetan Herbal Foot Soaks
• Tibetan Herbal Foot Soaks: for Pregnancy and Pre-Labor Support
• Combining Evil Bone Water and Tibetan Herbal Foot Soaks: A Powerful Solution for Diabetics and Foot Fungus Sufferers
• Treating Chronic Pain with Tibetan Foot Soaks