Tag: Botanical Biohacking

What Is Wind Tea?

Wind Tea with Glass and Tea Bag

Wind Tea is a Botanical Biohacking remix of San Ren Tang, formulated by Dr. Jin Zhao, DTCM, and fine-tuned by pharmacology professor Dr. Zhong Shi Hong. The formula combines Xiao Chai Hu Tang + San Ren Tang. It was designed to clear out dampness, which is often the problem with stubborn chronic diseases.

quality you can taste

Wind Tea Close up with tea Bag and glass of tea

Watch Video

Now is the perfect time to experience the exceptional quality of Wind Tea for yourself. Each bag is packed with premium sourced herbs—no fillers, no preservatives, Don’t settle for lesser blends order Wind Tea today and feel the difference real quality makes.

What does Wind Tea help with?

Modern diets, dampness, and mucus are tremendous obstacles in treating chronic illness. Rather than seeing them as barriers, you can see them as your way forward.

Wind Tea is designed to harmonize the body, clear dampness, and support overall wellness.

It addresses modern health challenges like chronic fatigue, digestive imbalance, and respiratory issues.

Wind Tea provides a gentle yet effective solution to restore balance and vitality. 

Wind Tea Ingredients

Herbs From Xiao Chai Hu Tang

Herbs From San Ren Tang

Xiao Chai Hu Tang + San Ren Tang

Xiao Chai Hu Tang (Up and Out)

Xiao Chai Hu tang is one of Asia’s safest and most commonly used herbal formulas for acute & chronic upper respiratory infections or reactivating viral syndromes.

This classic Chinese herbal formula is often used to harmonize and resolve early stages of cold/flu “Shaoyang disorders” (alternating chills and fever) and digestive problems Liver and Gallbladder (, bitter taste in the mouth, chest, and hypochondriac discomfort, etc.)

Cold/flu

  • Amongst the most used and
    researched formulas on the planet
  • Immunomodulatory (increases NK cell
    activity)
  • Antibiotic, antiviral, antifungal
  • Anti-allergic

Digestive

  • Improves temperature regulation
  • Hepatoprotective
  • Increases bile secretion
  • Anti-hyperlipidemic
  • Reduces stomach acid
  • Increases peristalsis
  • Protects the stomach lining

San Ren Tang (Down and In)

San Ren Tang treats damp-heat conditions with symptoms such as heavy sensations, poor appetite, and fatigue. It focuses on promoting urination, resolving dampness, and clearing heat.

This formula is a gentle addition, which gives wind tea greater ability to access the Lymphatic system where chronic pathogens accumulate and facilitates the reduction of biofilm (a mucus-like substance that harbors chronic infections

Clearing the body of Damp

  • Gently removes dampness; drains it via urination, and the bowels (2-3 days of loose stools is
    normal)
  • Opens the lungs and reestablishes communication between the lungs and kidneys
    (dampness blocking the kidneys)
  • Increases lymphatic flow
  • Reduces water retention

Clearing the Body of Heat

  • Anti-inflammatory
  • Analgesic

Spinning the Wheel Together

Together, they are the foundation for clearing the body of dampness. Almost everyone will find some benefit in drinking wind tea.

Both formulas are very gentle (chronically ill patients sometimes don’t have a lot of energy;
Giving strong wind-clearing formulas may deplete them.

Both formulas have good track records of safety and essentially a lack of herb-drug
interactions (one exception is Interferon)

Combining Xiao Chai Hu helps things flow up and out. Pushing out illness and moving the Liver and Gallbladder and San Ren, which moisten and drains heat from the lungs, things down and out you gently promote urination and bowel movements.

You create a spinning-the-wheel effect. By grabbing its horizontal axes (xiao chai hu = wood up; san ren = metal down), we will see that complex patterns become clearer. With Wind teas, complex patterns emerge from the milieu everyone with a chronic condition presents. They will also feel better.

A Deeper Look at Wind Tea

Wind Tea is a Botanical Biohacking remix of San Ren Tang, formulated by Dr. Jin Zhao, DTCM, and fine-tuned by pharmacology professor Dr. Zhong Shi Hong. The formula is designed to clear out molecular mimicry, which often clouds diagnosis.
If we examine the (Warm Disease Differentiation) published in 1813 by Wu Zhu Tong, we can gain insights into how it was used historically.

Wu begins by listing examples of signs and symptoms of damp-heat:

“Headache, aversion to cold, heavy body sensation and pain, pale tongue body, while lacking thirst, wiry, thin and soggy pulse, light yellow complexion, chest tightness, lack of appetite, afternoon fever.”

When the appearance of yin deficiency accompanies these symptoms and is difficult to cure quickly, this condition is referred to as damp-heat. Sweating therapies can make the patient dizzy and deaf, sometimes causing them to space out and stare ahead blankly. In severe cases, they may even be unable to speak.

A Closer Look at San Ren Tang

The dizziness described relates to a blockage in the spirit hun. This is an important reminder of the effects of damp-loving pathogens on the central nervous system. In severe cases, spacing out or staring ahead listlessly may occur. It’s essential not to automatically assume such symptoms are due to “depression” or “stress” caused by liver qi stagnation. While this is often the case, external pathogens can also trigger these effects.

San Ren Tang works by addressing fluid management within the body

  1. Hidden Dryness: Beneath the damp exterior lies hidden dryness. When fluids leak out of cells, they flood the extracellular space, leaving the cells parched.
  2. Sweating Risks: Aromatically inducing sweating can injure yin in these parched areas. However, nourishing yin to save these regions creates more dampness, allowing pathogens to penetrate deeper.
  3. Draining Downward: Since excessive warmth cannot lift the Qi without harm, the logical solution is to drain downward.

Quickly inducing bowel movements with stronger formulas may remove dampness but at the expense of other nourishing fluids in the body. This can lead to further dampness due to deficiency and exacerbate dryness in the parched areas, creating mucus—a frustrating catch-22. 

How We Adapted the Formula with Xiao Chai Hu for extended use

Although highly effective, San Ren Tang is not a universal solution. It is unsuitable for long-term use as it may eventually deplete the body. 

How We Adapted the Formula for extended us is by adding Xiao Chai Hu.

Dr. Jin enhanced the formula’s versatility by incorporating Xiao Chai Hu Tang, a Shang Han Lun classic, to help the Shaoyang govern the body. To strengthen the formula and prevent depletion, Dr. Zhong of the pharmacology team added super-grade white ginseng to Wind Tea. This addition further enhances the formula’s function while preserving energy.

Highlights of our Wind Tea

1. Unlike most of the Xiao Chai Hu Tang on the market using Dang Shen to reduce the costs, we follow the original formulation and use high-quality Ren Shen (ginseng).

2. Chai Hu is sustainably wildcrafted from the Tibetan plateau.

3. This product is additive and preservative-free. It’s important to store it in a cool and dry place. If the vacuum seal is broken, do not use it. Keep refrigerated after opening.

Close up of wind tea with grass background

Freqently Ask Questions

Even though San Ren Tang is a pretty balanced formula, it's not recommended for pregnancy. Yi Yi Ren is cold and may cause uterus contract in very high doses in mice (though no report showing it affecting humans). If it's needed, don't take for long-term or high dose.

A high dose of Ginseng in Xiao Chai Chu Tang might reduce milk production.

.

Wind tea is one of the better-tasting Chinese herbal formulas, you can really taste the quality of herbs used. With that said, it still taste like Chinese herbs, so if you don’t like herbal tea, try this tip.

Protip: if you brew a bag of Wind tea with a bag of Apple-Cinnamon tea, it doesn't taste like Win tea at all 😂😂😂

Lorem ipsum dolor sit amet, consectetuTo understand fluid metabolism, you need to look at the respiratory, gastrointestinal, and urogenital microbiomes. (The upper, middle, and lower jiao.) Life in these three mini worlds depends on aquaporins. Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water and in some cases, small solutes across the membrane.AQP3 is present in the kidney collecting ducts, epidermis, urinary, respiratory, and digestive tracts. When the body is damp, there is increased aquaporins found in urine because they are being damaged. Wind Tea made from xiao chai hu tang and san ren tang regulates aquaporins and reduces the content in urine. 

Most herbal may be taken by individuals who are also using prescription drugs without problems. However, it is recommended that herbal be taken on an empty stomach at least two hours apart from the prescription drugs.
The most common interaction is that herbal medicine increases the effectiveness of prescription medication or duplicates the action.

Most common interaction is with, Antiplatelets, Anticoagulants, antihyperlipidemic

How Do I Make Wind Tea?

Unfortunately, the directions on the bag a not the best way to brew the tea. We have found It is best to brew wind tea all at once, not in individual cups like the instructions say. 

Wind teas has seeds in it. For the teas with seeds, we recommend simmering on the stove for 20 to 30 minutes, to get a complete extraction of the active ingredients

  1. Take the teabag out of the package. For each teabag, you want to use about one to two pints of water.
  2. Simmer for 20 to 30 minutes
    After teas have been simmering for about 20-30 minutes
  3. It is ready to drink.

Fancier Option
We have found that cutting open the bags works better for some people. It allows some of the larger plant particles to go into solution. So, you are consuming more of the herbs.

Brew for 20-30 minutes. I will usually have people doing 3-4 teabags per day and consume at least 40 ounces of decocted liquid.

Experience the Power of Wind Tea

Don’t let dampness, sluggish digestion, or lingering fatigue hold you back. Wind Tea is expertly crafted to restore balance, clear heat, and support overall wellness

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Purple Star Xiao Yao Wan

Purple Star Xiao Yao Wan tea from Botanical Biohacking and Valley Health Clinic

Restore - Relax - Regenerate

Xiao Yao San is one of the most widely used formulas in Traditional Chinese Medicine.

Modern research has extensively studied its effects, particularly in gasotransmitter pain signaling, as well as its ability to alleviate anxiety and depression

It is commonly utilized to address stress-related symptoms, including:

  • Abdominal distension or bloating
  • Anxiety, stress-induced
  • Electrical or burning pain (such as in fibromyalgia)
  • Menopausal symptoms
  • Menstrual pain
  • Premenstrual
    Syndrome (PMS)
  • PTSD
  • Poor Digestion

History of Xiao Yao Wan

Xiao Yao Wan is one of the most commonly prescribed herbal formulas in both the United States and Taiwan.

This 900-year-old classical formula, known as Bupleurum & Tang Kuei Formula (Xiao Yao Wan), originates from The Formulary of the Pharmacy Service for Benefiting the People in the Tai Ping Era (Tai Ping Hui Min He Ji Ju Fang), published in 1107. It is a modification of the Shang Han Lun formula, Frigid Extremities Powder (Si Ni San), published nearly 900 years earlier.

As evident from the Modern Applications section below, this formula is among the most studied and versatile in modern Chinese herbal medicine.

General Indications

Generally speaking, this formula is used to treat stress with an underlying deficiency.

Because of the deficiency component, the stress will likely become emphasized around menstruation, when less blood is available for circulation and carrying the qi. Dysmenorrhea, PMS, and stress in general (for men and women alike) are the most
common reasons for prescribing these formulas today.

Children, especially those under pressure to perform/ produce, benefit from taking these formulas. Stress will affect any areas of weakness, particularly those ruled by the
liver or middle burner. These include the chest, the abdomen, the entire digestive tract, and, of course, the blood, which is made in the middle burner and ruled by the liver.

Altogether, the central role played by blood and digestion for the rest of the body accounts for the wide range of indications for which this formula is used.

Xiao Yao wan is well-balanced and can be taken for acute and long-term situations.

Modern Applications

Xiao Yao Wan is a powerful herbal formula known for its wide range of benefits. It helps improve depression and anxiety, working as well as conventional medications but with fewer side effects. When combined with standard treatments, it can provide faster relief.

Xiao Yao Wanis also effective for digestive issues like IBS, helping reduce symptoms and improve gut health, while also addressing the stress and anxiety often linked to these problems. 

Anti-Depressant Effects

 • Xiaoyaosan, whether used alone or in combination with antidepressants, demonstrates comparable effectiveness to standard antidepressants after 4-6 weeks of treatment.


• When used alone, Xiaoyaosan has a slower initial effectiveness (within the first 2 weeks) but catches up with standard antidepressants over time.


• Combined use of Xiaoyaosan and antidepressants results in a faster onset of symptom relief compared to antidepressants alone.

Anti-Anxiety Effects

 • XYS, used alone or in combination with standard anxiolytic medications, is as effective as anxiolytics in alleviating anxiety symptoms.


• Patients receiving XYS reported fewer adverse drug reactions compared to those treated solely with anxiolytics.

Functional Gastrointestinal Disorders


• Improved Treatment Outcomes: XYS, alone or in combination with conventional treatments, improves treatment efficiency and reduces symptom scores for FGIDs compared to Western medicine alone.


• Psychological Benefits: XYS effectively alleviates anxiety (SAS scores) and depression (SDS scores) associated with FGIDs.


• Low Recurrence Rates: Studies with a 6-month follow-up show that XYS reduces FGID recurrence rates, indicating sustained benefits.

• Few adverse reactions were reported (3 in the XYS group vs. 23 in the control group) and were mild and tolerable.


• No significant safety issues were identified, although systematic safety testing (e.g., liver and kidney function tests) remains limited.

• XYS enhances gastrointestinal motility by modulating motilin, serotonin, and somatostatin levels.


• It exhibits antidepressant effects through inflammation-related pathways and brain functional connectivity.

Ingredients

Highlights of Purple Star Xiao Yan Wan

  • We adjusted the dose of Bo He to reduce the incidence of Chai Hu causing headaches from yin/blood deficiency.
  • Sustainability Wildcrafted high-altitude Chai hu from the Tibetan region 
  • Paeoniflorin: 5.727mg /g in Purple Star Xiao Yao San, 8 times higher than the required amount in the Pharmacopeia 
  • All herbs are fresh and sulfur-free.
  • Active ingredients, water content, and bacteria tested
  • The herbs are ground-filtered through a sieve, and thicker herbs will be reground for consistent dissolving. Then, they will be further dried and sterilized with UV light before being carefully packed.

(Paeoniflorin is a monoterpene glycoside and the primary bioactive compound extracted from the roots of Paeonia lactiflora, a plant used in Traditional Chinese Medicine. It exhibits various pharmacological effects, including anti-inflammatory, immunoregulatory, hepatoprotective, neuroprotective, and antidepressant properties)

Why Is Tea Better Than Pills?

Tea preserves its volatile oils!

While most patents are similar, the pills tend to lose their volatile oils. Thankfully, this tea preserves those essential oils.
Buy Now

Preparation

The preparation instructions on the label are for reference only and not mandatory.

French Press Method

We often prepare a few tea bags in a French press:

  1. Pump the press a few times and serve the tea to patients.
  2. Throughout the day, keep adding hot water to the press. The tea’s color and flavor will continue to evolve, providing a rich and enjoyable experience.

Storage

Please store the tea in a cool and dry place. Keep away from direct sunlight. Keep the tea sealed and refrigerate after opening. Finish it within a month after opening.

This product has no preservatives so it’s important to keep it in a cool and dry place and once it’s open please finish it as soon as possible. Refrigerate after opening is a great idea.

Protocol for Digestive Health

The primary confounding factor I have observed in digestive complaints is Liver Qi stagnation. Many of our patients experience unpredictable lifestyles and stress patterns, which are the most common reasons for regression during digestive treatment.

I’ve seen numerous cases where intestinal lesions, confirmed to be healed through imaging, still result in digestive issues during periods of stress. Xiao Yao San tea works effectively in these cases. It not only alleviates Liver Qi stagnation but also contains spleen tonics that aid in repairing digestion.

Microgard Plus is excellent for supporting digestion and gut health. If needed, the original Microgard formula can be used.

Key Benefits of Microgard Plus:

  • Contains herbs that address diarrheal conditions, nausea, vomiting, food stagnation, and harmful intestinal microbes.
  • Includes Ge Gen, which has been shown to help repair intestinal lining junctions, reducing intestinal permeability (leaky gut).

Technique:

  • Start with your hands below your belly button.
  • Apply light pressure and massage in a large circular motion:
  • Begin below the belly button, move up the left side of the abdomen, across under the ribs from left to right, down the right side, and back under the belly button.
  • Repeat this circle 36 times.
  • Reverse the direction and repeat another 36 times.

Use your whole body while you rub you should feel your waist twisting

Important Notes:

  • Always end the massage in the direction of peristalsis.
  • You may notice increased burping and flatulence after this, which is a good sign of improved digestive activity.
  • Consistency is key. This massage should be done daily.

This breathing exercise helps move Liver Qi and is simple to do anywhere: in the car, during breaks, in the bathroom, or especially before bed.

How to Do It:

  • Perform sighing breaths, just like you would sighn after getting in a hot tub. Repeat until you start to yawn.
  • Yawning is the signal that the exercise is effective, and you can stop once it occurs.

Special Considerations:

  • For some patients, it may take weeks to start yawning.
  • In extreme cases of trauma, it can take longer. One patient, who hadn’t yawned in years, required a full month of consistent practice before experiencing results.

Additional Tip:

 Incorporate gentle shaking movements with the sighing to enhance its effects.

Instructional Video:

Learn More About Sighing and Shaking.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Microgard by Botanical Biohacking

Microgard by Biohacking Botanicals Signle Bottle Close up Red Background

Microgard is a natural herbal supplement designed to alleviate chronic stomach problems and restore digestive balance. It is inspired by Chinese herbal formulas like Bao He Wan and Po Chai Pills.

Not Another Probiotic

Unlike traditional probiotics, Microgard focuses on creating an optimal gut environment, enhancing the conditions of the gastrointestinal tract for long-term microbial balance and health. 

Who is Microgard For?

Microgard is ideal for individuals who:

Microgard is particularly beneficial for those experiencing hot fluid retention in the middle gastrointestinal area, which can manifest as:

How Does it Work?

It contains ingredients known for their anti-inflammatory properties, which work together to repair and soothe inflamed tissues in the digestive tract.

Supports a balanced microbiome, supporting beneficial bacteria while eliminating harmful ones. It’s also effective in clearing biofilms, where harmful bacteria often hide, and draining dampness by promoting the elimination of excess moisture.

Aids in restoring crucial digestive functions like stomach secretions and intestinal motility, ensuring longer-lasting relief and a more effective digestive system.

What is in it?

Microgard brings together the world’s finest herbs. Each herb in the formula supports and enhances the others, providing a comprehensive approach to digestive health. 

Herb Highlight

Microgard Lable with Magnolo and Honokiol Highlighted

Huo Po

Cortex Magnoliae officinalis is a traditional Chinese herb, belonging to “prokinetic agent” of Chinese herbs. Prokinetic type of small peptide drug which enhances gastrointestinal motility

Huo Po Herb Slices

Magnolol

Honokiol

Magnolol and Honokiol are the main pharmacodynamic components of Magnolia officinalis, and have been shown to affect the digestive system positively. They have been found to improve gastrointestinal motility and alleviate abdominal pain, abdominal distension, and other symptoms

Frequently Asked Questions

For your dosage of Microgard, start with ten pellets three times a day. To measure, fill the cap with a single layer of pellets – that's roughly 10. The recommended range is between 5 to 25 pellets per dose. If you're sensitive or new to Microgard, begin with 5 pellets and gradually increase to a larger dose as needed.

Microgard, made with natural ingredients, may initially cause increased burping and changes in bowel movements. These effects typically last for one to two weeks and then stabilize as your gut adjusts. If you experience concerns, either reduce the dosage or temporarily stop taking Microgard.

Individual experiences may vary. Most people notice improvements in digestion within one to two weeks. For the best results, consistent use for three months is recommended.

Microgard is designed for adults. Consult a pediatrician before considering it for children, as each case is unique and may require adjusted dosages. Most often, a decreased dose of 1-5 pellets is safe and effective with healthy children.

If you miss a dose, take it as soon as you remember. If it's close to your next dose, skip the missed one and continue with your regular schedule. Avoid doubling up.

A temporary increase in symptoms can occur as your microbiome adjusts. In such cases, reduce the dosage or pause until you feel better and restart at a smaller dose if necessary.

Microgard aims to balance gut bacteria by controlling bad bacteria and increasing good bacteria. It enhances digestive juices and intestinal motility, aiding in the repair and growth of beneficial bacteria.

While primarily for gut health, Microgard may indirectly contribute to fat loss when combined with a balanced diet and exercise.

The bottle contains 18 grams of herbs. When weighed, it measures approximately 19 grams. The pills are very tiny, BB gun pellet-sized. There are approximately 60 pills per 1 gram. Using conservative numbers, you get approximately 1,000 pills in a bottle. The most common dosage is 10 pills 3 times a day, which would provide enough herbs for one month. This has been my experience as well.

Holistic approach to digestive health

If you're seeking relief from chronic gastrointestinal problems or looking to optimize your gut health, Microgard is natural solution you've been searching for

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Microgard Vs Microgard Plus

Microgard vs Microgard Plus

What are the differences between Microgard and Microgard Plus?

Both Microgard and Microgard Plus offer distinct advantages depending on individual health needs. Microgard is more suited for those with heat-related digestive issues, while Microgard Plus caters to individuals with cold-related digestive problems and overall stagnation.

Understanding these differences is critical to choosing the most effective supplement for you.

 

Both Formulas Are Good For

Microgard Vs Microgard Plus

Similar to Formulas (Bao He + Po Chai)

Microgard is tailored for hot fluid retention in the middle gastrointestinal area, with symptoms like:

  • Hard stools that may start hard and then become loose.
  • Bad breath and anxiety with excess energy.
  • Dry, hard stools resembling sheep droppings, with a burning sensation around the anus.
  • Putrid breath
  • Frontal headaches

Microgard is more neutral and less warming than Microgard Plus

This formula is suitable for skinny, acute, yang body types, such as skinny vegans, or It’s a larger, overweight, and very yang male needing to address heat and dampness.

Similar Formulas (Bao He + Yue Ju Jian Jen)

This formula is particularly effective for signs of cold in the middle gastrointestinal area, characterized by:

  • Irregular bowel movements.
  • Soft stools, combined with lethargy or depression.
  • Heavyness and weakness in the limbs.
  • Fatigue and sleepiness.
  • A lack of appetite
  • Weight gain accompanied by anxiety without energy.
  • Gas, bloating, nausea

Microgard Plus is warmer and contains herbs that aid in reducing body fat.

This formula is ideal for overweight or obese individuals with a ‘cold yin’ body type, often indicated by a puffy face.

Key Questions

When considering Microgard vs Microgard Plus, Here are some key questions
1. Appetite Levels: Are you experiencing normal hunger, or is your appetite diminished or strong
2. Stool Quality: What is the consistency bowel movements? Loose or Hard
3. Emotional State: Do you feel depressed or anxious?

Cold vs Hot Body Types

In traditional medicine, body types are often categorized as ‘Yang’ (hot) or ‘Yin’ (cold), each with distinct characteristics. A Yang, or hot, body type typically exhibits signs of heat, such as a preference for cool environments, and often experiences conditions like dry skin, restlessness, and a strong appetite.

In contrast, a Yin, or cold, body type is characterized by a preference for warmth, lower energy levels, and tendencies towards fatigue, lethargy, and a slower metabolism.

Understanding these body types can provide valuable insights into which formula is right for you.

Microgard Yang Body Type

First, imagine someone with a strong appetite who experiences hard stools and often feels anxious with a burst of energy.

This profile, often described as ‘hot’ in traditional medicine, might benefit more from Microgard, which is cooler. Its ingredients are tailored to address such heat-related digestive issues.

Microgard Plus Yin Body Type

On the other hand, consider a person who has a reduced appetite, deals with soft, irregular stools, and often feels lethargic or depressed.

This ‘cold’ profile, indicating a different set of digestive and emotional needs, may find Microgard Plus more beneficial.

Common Ingredients in Both Formulas

Microgard and Microgard Plus share several key ingredients:

Regulating Qi

These herbs ensure the smooth flow of Qi, help ease tension, and improve digestion. They address issues like bloating, pain, and emotional imbalances like stress or frustration.

Releasing and Calming Wind

These herbs expel pathogenic influences, often called ‘wind,’ from the body. These herbs work by opening the pores, promoting sweating, and thus expelling wind from the body

Draining Dampness

These herbs focus on addressing imbalances caused by the accumulation of bodily fluids or dampness. They work by promoting the elimination of excess moisture and improving water metabolism in the body. 

These herbs add a cooling effect, move Qi in the digestive tract, transform dampness, and relieve food stagnation. 

These herbs help with overeating, eating too quickly, and consuming difficult-to-digest. They improve efficient digestion and processing within the gastrointestinal system.

Both supplements offer natural approaches to digestive health, but their distinct herbal compositions ensure they meet the varied needs of individuals experiencing different digestive imbalances.

Valley Health Marketplace

Microgard nurtures beneficial bacteria while eliminating harmful ones. Crucial for a well-functioning digestive system, relieving food stagnation and repairing inflammation. 

Microgard Plus nurtures beneficial bacteria while eliminating harmful ones.  Crucial for a well-functioning digestive system and counteracting the effects of the American diet. 

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

What is Microgard Plus?

Microgard Plus Herbal photo

Microgard Plus is a remarkable supplement that enhances gut health. It balances the microbiome and addresses biofilms, inflammation, and essential digestive functions. This approach targets the root causes of digestive discomfort, offering a holistic solution to acute and chronic gastrointestinal issues.

Quick Links

This Blog offers information about Microgard Plus, focusing on its Key Ingredients and their roles in improving gut health. It provides quick links to sections on Balancing the Microbiome, addressing Biofilms, managing Stress and Inflammation, and enhancing Digestive Motility. Each section includes practical tips on diet, lifestyle, and effective use of Microgard Plus.

Balancing the Microbiome

Microgard Plus creates a balanced microbiome by supporting beneficial bacteria and eliminating harmful ones. This equilibrium is essential for a well-functioning digestive system and helps tackle recurring digestive problems due to imbalanced gut flora.

Tips

  • Regularly consume probiotics and fermented foods like kimchi, sauerkraut, and natural yogurt. These foods are rich in beneficial bacteria that support a healthy gut microbiome.
  • Add Prebiotic Fiber: Include foods high in prebiotic fiber such as garlic, onions, leeks, asparagus, and bananas. Prebiotic fiber feeds the good bacteria, promoting a balanced gut environment.
  • Moderation with Sugary and Fermented Products: Be cautious with high-sugar yogurts and drinks like kombucha. While they contain beneficial bacteria, excess sugar can disrupt gut flora balance.

Addressing Biofilms

A unique feature of Microgard Plus is its ability to dismantle biofilms, the protective layers under which harmful bacteria thrive. Breaking down these biofilms ensures a more thorough eradication of harmful bacteria, thus preventing recurrent digestive issues.

Tips

  • Regularly include herbs such as cinnamon, ginger, and curcumin in your diet. These herbs are known for their ability to break down biofilms, structures that harmful bacteria use for protection and proliferation in the gut.

Repairing Damage from Inflammation

Inflammation in the digestive tract can cause various discomforts. Microgard Plus contains anti-inflammatory ingredients that work synergistically to repair and soothe inflamed tissues, restoring gut health.

Tips

  • Prioritize Sleep: Ensure adequate, quality sleep every night. Sleep plays a vital role in tissue repair and supports the growth of beneficial gut bacteria. Poor sleep can lead to increased inflammation and imbalance in gut flora.
  • Effective Stress Management: Develop stress management techniques, particularly during meal times. Stress can negatively impact digestive processes and lead to inflammation. Mindfulness, deep breathing, and eating in a calm environment can be beneficial.
  • Avoid Trigger Foods: Steer clear of foods that can exacerbate inflammation, such as sugary snacks, fried foods, and alcohol. These foods can trigger digestive discomfort and contribute to imbalances in gut health.

Restoring Digestive Functions

Microgard Plus goes beyond mere symptom relief. It aids in restoring crucial digestive functions such as stomach secretions and intestinal motility, which are vital for efficient digestion.

Tips

  • Drink Warm Water or Ginger Tea: Start your day with a glass of warm water or ginger tea. Warm liquids can stimulate digestive juices and aid in bowel movement.
  • Regular Gentle Activity: Movement is key to enhancing gut motility and preventing stagnation in the digestive tract.
  • Abdominal Massage: Practice gentle abdominal massage in circular motions. This technique can stimulate the intestines, aiding in digestion and relieving discomfort associated with poor gut motility.
Microgard Herbal Ingrediants on Table

Synergistic Herbal Blend

Microgard Plus’s formula integrates various herbs, each contributing to the supplement’s effectiveness in digestive health. This synergy ensures that Microgard Plus addresses multiple aspects of digestive wellness comprehensively.

Balancing the Microbiome

Clearing Biofilms

Reducing Inflammation

Restoring Gut Function (Motility, Gastric Juices, and Secretions)

Microgard Plus in Grass

Various Digestive Issues

Whether dealing with acute stomach upsets or chronic conditions like bloating, Microgard Plus offers effective relief and restoration. It is especially beneficial for those affected by long-term gut imbalances or excessive consumption of alcohol and overeatin

Buy Now

Try Microgard Plus today and experience the difference in your gut health

Microgard Plus offers a revolutionary approach to digestive health. Its comprehensive action on balancing the microbiome, clearing biofilms, reducing inflammation, and restoring gut function makes it an invaluable tool for anyone seeking relief from chronic stomach problems. By understanding and utilizing its benefits, individuals can achieve a healthier digestive system and overall well-being

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!