Tag: Tibetan Foot Soaks

Tibetan Herbal Foot Soaks

FAQ About Tibetan Herbal Foot Soaks

Posted on August 16, 2023 by - Pain Management

Tibetan Herbal Foot Soaks

Explanation of the origins and traditional uses

Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that have been shown to be particularly effective at alleviating chronic pain and improving circulation. Commonly used by practitioners of Chinese medicine, these natural soaks have become increasingly popular in Western medicine as well due to their effectiveness.

The Tibetan herbal foot soak is designed to get rid of blood stasis, wind, cold, and phlegm from the channels. (Traditional Chinese Medicine) Modern-day living, along with a culture that influences us to eat more than we need, particularly foods that we really shouldn’t, creates phlegm.

Unlike our ancestors, many people live relatively sedimentary lifestyles, which creates less blood flow throughout the body, but add phlegm on top of that, and now you’ve got chronic blood stasis.

Additionally, this lack of movement and chronic stress (without a proper outlet) leads to increased muscle stiffness as we age, especially in our feet.

Quick Links to the Sections Below

Ingredients and their benefits

8 Sacred Herbs & Minerals Used in Tibetan Foot Soaks

Herba Lamiophlomis Rotata/ Du Yi Wei
One of the first herbs in this formula is called Du Yi Wei, which stops
hemorrhaging. If you have internal bleeding from an injury or inflammation
that’s causing dilation of the blood vessels, this stops it. Du Yi Wei is an
antioxidant that promotes red blood cell production and kills pain. Most of
these herbs are blood thinning in nature which helps prevent blood clotting.
It has a positive effect on cytokines (cellular communicators), promotes the
production of red blood cells, and has a positive effect on arterial stenosis.

Rhodiola Tebetica/Hong Jing Tian
Tibetan Rhodiola has become a commonly known remedy for altitude
sickness for its ability to oxygenate the blood. It improves metabolic
functioning, has antioxidant effects, improves immune function, and has
some anti-cancer effects. Hong Jing Tian increases oxygen in the blood
and improves immune function and helps people fight fatigue. It is
incredibly good for chronic long-term fatigue disorder or people who have
been in a state of chronic inflammation.

Stigma Croci/ Zang Hong Hua
This is Tibetan saffron. It is considered stronger (and much more
expensive) than traditional saffron. It has anti-inflammatory and
pain-relieving effects. It has been used to improve emotional well-being,
treat cough, increase blood flow, and lower blood pressure. It has notable
antioxidant properties, and some reports indicate it may serve as an
aphrodisiac.
Most of the blood clots that cause people to have a heart attack or stroke
are found in the legs, so the increase in circulation at the same time using
herbs to reduce these clots, it can drastically help to improve longevity. By
doing these foot soaks as a regular part of health maintenance, it’s possible
to fend off heart attacks and strokes. This is something that’s very
commonly used throughout Tibet and China.

Notopterygii Rhizoma ET Radix/ Qiang Huo
Qiang Huo grown at high altitudes like what is used in our foot soaks was
at one point reserved for the elite of Beijing. It has anti-inflammatory and
antifungal properties and is widely used for its analgesic effects. Research
shows it improves blood flow to the coronary arteries and is useful in the
treatment of arrhythmia. Here’s more.
We have sourced high-quality Qiang Huo, which is very important as this
herb is traditionally used for arthritis pain, is an anti-inflammatory and
inhibits fungus. Fungi in the body can have direct effects on pain signaling
and this helps to kill it. This herb also does wonders to help regulate the
timing of the heart. Incredibly this herb helps with irregular heart rate.
People have a heart rate that’s too slow or too fast or have an irregular
rhythm. We use this extensively with our cardiology patients and just using
this foot soak it’s been able to help restore their normal heart rhythm. This
herb works very well in conjunction with another Tibetan herb called Hong
Jing Tain or Tibetan Rhodiola.

Acori Calami Rhizoma / Zang Chang Pu
Zang Chang Pul has a mild tranquilizing effect to relax people. It is
antibacterial and has regulatory effects on the digestive system. This is so
crucial for diseases involving the gut-brain axis. Some people can’t take
herbs or supplements but by using Zang Chang Pu transdermally, it’s still
able to affect their digestion, in a very positive way, without asking their
stomach to digest anything new.
Zang Chang Pu is known for its usefulness in treating a variety of
neuropathies (chemo-induced, nerve transection, and chronic constriction
type). This may be part of the reason these foot soaks are so often used
with sciatica.

Radix Sophorae Fiavescentis / Ku Shen
Ku Shen has a long history of use in Chinese medicine. Often used for
skin conditions and has broad-spectrum antimicrobial and antifungal
effects. Ku Shen constituents also exhibit inhibitory effects on bacterial
biofilms, an extremely important mechanism for chronic disease conditions.
This cannot be understated; biofilms are associated with most chronic
diseases in the body. These bacterial properties have gene expression
which causes up to 20% of themselves to become mucus. They cover
themselves in mucus to avoid the burn of the inflammation as your body
goes into fever mode. By covering themselves, it allows them to go through
the body and spread. Once the inflammation in your body goes down, they
begin eating other tissues. Bacterial biofilms are associated with
Parkinson’s, dementia, and other chronic diseases. Particularly
obesity is associated with biofilms. Systemic inflammation causes the
body to store fat. Ku Shen, in addition, is antifungal, antibacterial, antiviral
and antiparasitic.

Rhizoma Ziniberis Recens / Gan Jiang
Gan Jiang (ginger) is another beautiful herb in this formula. It is Liver
protective. Gan Jiang protects the gastric mucosa of the stomach lining.
Gan Jiang is widely used in traditional medicines, both within herbal
formulas and dietary therapy. The health effects of this herb are
widely researched (positive GI effects, cardiovascular, antimicrobial, etc.).
Apart from some of the most apparent effects on digestion Gan Jiang also
exhibits protective effects on the liver, pain-relieving and anti-inflammatory
effects, and also aids in preventing blood clots.

Folium Artemisiae Argyi/ AiYe

Ai Ye, famously known as mugwort, has been burned traditionally over
areas of the body, such as the lower back to improve such systems as the
Hypothalamic-Pituitary-Adrenal axis. Ai Ye contains volatile oils
which transfer transdermally. These oils are antiviral, antibacterial, and
antifungal. These oils also inhibit blood clotting and increase the secretion of
bile, which can help you burn fat..

Tibetan salt
Tibetan black salt, also known as Ka Ru Cha has a unique place in these
soaks. It first operates to preserve the herbs and prevent
them from spoiling. But it also sports an impressive mineral content,
including a gaseous compound known as hydrogen sulfide (which gives the
foot soaks their characteristic smell). 

How are they different from other types of foot soaks?

Tibetan foot soaks stand apart as a symbol of quality, compassion, and ecological responsibility. From handpicking herbs with sustainably crafted tools to collaborating with local experts, every detail is attended to with care and reverence. As you immerse your feet in these nourishing soaks, know that you’re part of something bigger – a practice that honors the heaven, earth, and people while nurturing the ecology and culture of a precious region. Enjoying a Tibetan foot soak isn’t just self-care; it’s a commitment to global care.

1. Top Quality Herbs: Respecting Heaven
The herbs in these foot soaks are of the finest quality, harvested with traditional Tibetan tools. These tools are crafted to remove the leaves while protecting the roots, ensuring the sustainable growth of the plants. Timing is key, as they are collected at specific times of the year to preserve their unique properties.

2. Purity and Sustainability: Respecting Earth
Every herb is grown under strict conditions, free from pesticides, and sustainably wildcrafted. The gathering process is mindful; for instance, only 20% of a bunch of Du Yi Wei is taken, leaving the rest to flourish for the next year. This careful approach safeguards the natural beauty and ecology of the region.

3. A Collaborative Effort: Respecting People
Behind these foot soaks, there’s a team of wonderful individuals working in harmony with local Tibetan doctors and herb gatherers. Together, they bring a blend of expertise and traditional wisdom. The local government is also involved, ensuring that the herb-growing regions are preserved and thriving.

4. Blessings and Cultural Preservation
Each foot soak has been blessed by a Buddhist priest, honoring the spiritual traditions of the region. By choosing these foot soaks, you’re not only indulging in relaxation; you’re actively contributing to preserving the culture and traditions of Tibet. It’s a practice that respects both people and the environment rather than exploiting them.

5. A Commitment to Global Wellness
The team is dedicated to providing high-quality medicine to those in need, bridging traditional practices with modern wellness needs. It’s about healing, well-being, and a genuine connection to the earth and its inhabitants.

How Do You Use Tibetan Herbal Foot Soaks?

Tradition foot soak tub

1. Prepare Your Container:
* Choose a container that’s large enough to cover your ankles (covering your calves works even better!).
* Add 2 to 3 bags of the special Tibetan foot soak herbs.

2. Brew the Herbs:
* Pour boiling water over the herb bags and let them brew.
* Wait for the water temperature to come down to 100-105°F. This is a great starting point for your soak.

3. Time for a Soak:
* Step your feet into the container and let them soak for about 30 minutes.
* Feel the heat as it spreads around your feet and legs. If you notice any cold spots or areas where the heat doesn’t seem to flow, try to relax and allow those areas to open up.
* If you like, you can add more hot water gradually, raising the temperature up to around 110°F.

4. Look for a Light Sweat:
* After soaking for about 30 minutes, you should break a light sweat. This is a sign that the soak is doing its magic!

5. Dry Off:
* Take your feet out while they’re still hot, and dry them thoroughly.
* Allow any sweat to dry naturally, but be mindful to avoid drafts or wind exposure, which can cool you down too quickly.

6. Repeat as Needed:
* Use daily for three months if you’re dealing with arthritis.
* Use for three weeks to help with hormonal balance or digestive disorders.
* Once symptoms are relieved, continue to soak 1 to 2 times a week for general health and wellbeing

If You Prefer an Electric Foot Soak Tub:
Electric foot soaks make the process simpler. You can brew the tea bags with hot water from the tub, then use the heater to maintain the temperature. No need to keep adding hot water, so you can relax more! Collapsible electric tubs are available for easy storage.

Here’s one option: Electric Collapsible Foot Soak Tub

How long do I soak my feet?

Stage 1: Warm Up
Winter (Stage 1): Like trees store nutrients in their roots in winter, this stage draws energy down to your feet.

What to Do: Start by filling a basin with hot (but safe-to-touch) water. Dip your feet in. Feel the warmth? That’s a good sign! It’s helping your blood vessels open up, which is good for your whole body.

Why It’s Good: This stage helps increase blood flow to your feet and legs. If you have trouble sleeping or need relaxation, this is a great start. If you have high blood pressure, keep this stage short.

Stage 2: Feel the Heat Rise
Spring (Stage 2): Feel the heat rising? That’s like new plants shooting up in spring.


What to Do: Stay with it, and you’ll notice the heat rising up your legs. If you’re new to this, you might only feel it in your shins at first, but with practice, it’ll move upwards.

Why It’s Good: This stage is where the magic happens for pain relief. The heat promotes healing and soothes areas like the knees and lower back.

Stage 3: Heart Warming
Summer (Stage 3): When your heart pumps stronger, it’s like working in the summer heat.

What to Do: You might feel the warmth going up toward your chest. This could make your heart beat a little faster, and that’s usually fine.

Why It’s Good: This stage can increase your energy. If you have high blood pressure, though, you’ll want to be cautious and not let the warmth get this high.

Stage 4: Full Body Warmth
Autumn (Stage 4): Sweating and feeling your lungs open is like the cycle completed, similar to the descending action of autumn.

What to Do: Finally, the warmth will reach your head, and you may start sweating. When this happens, dry off, bundle up, and continue your day.
Why It’s Good: This last stage helps open up your lungs and can further ease pain.

What Are the Benefits of Tibetan Herbal Foot Soaks?

Foot soaks are more than just a luxury spa treatment. They’re an accessible, therapeutic practice that can mimic some of the benefits of exercise and movement without the drawbacks. Whether dealing with specific health concerns or simply seeking relaxation and self-care, foot soaks can be a soothing step toward better health and wellness. G


1. Improved Blood Circulation: By warming the feet, foot soaks help increase blood flow to the extremities. This can be especially beneficial for those who are less mobile or those with circulation problems.

2. Encourages Sweating and Water Metabolism: Sweating is a natural detoxifying process. Foot soaks encourage sweating, helping the body rid itself of toxins and supporting water metabolism.

3 When You Can’t Move: For those unable to engage in traditional exercise, foot soaks can provide similar cardiovascular benefits. Tibetan foot soaks, for example, increase the heart rate, much like mild exercise, promoting heart health.

4. Pain Relief and Healing: Some foot soaks’ combination of warmth and herbal properties can alleviate pain and promote healing. They’re exceptional for aggravated conditions when you or the weather is cold.

5. Ease of Use and Accessibility: Foot soaks are convenient and can be done at home with minimal equipment. Whether you use a traditional basin or an electric foot soak tub, this relaxing practice is within everyone’s reach.

Are There Any Side Effects or Considerations?

In general, Tibetan Herbal Foot Soaks are considered a safe and relaxing way to promote wellness, but it is always wise to be mindful of the below considerations to ensure a positive and healthful experience. If in doubt, don’t hesitate to seek professional medical advice.


Potential Allergic Reactions:If you have known allergies to specific herbs or plants, you should consult the ingredient list of the foot soak or speak with a healthcare provider to ensure that the product is safe for you. An allergic reaction to the herbs could cause itching, rash, or other skin irritations.

Contraindications People with certain medical conditions, such as severe heart issues, open wounds on the feet, or uncontrolled diabetes, may need to consult with a healthcare provider before using these foot soaks. The heat and specific herbs could interact with underlying conditions.

Safety Measures and Guidelines: Always follow the instructions provided with the foot soaks, including the recommended water temperature and soaking time. Starting with a lower temperature and gradually increasing it may help prevent burns or discomfort. If you feel any adverse effects, such as dizziness or excessive sweating, it’s advised to stop the soak and consult with a healthcare provider.

Children and Elderly: Extra caution should be exercised when using foot soaks with children or the elderly, as their skin may be more sensitive to heat and herbs.

Maintenance of Equipment: If using an electric foot soak tub, make sure to follow the manufacturer’s guidelines for cleaning and maintenance to ensure safe and effective use.

Are Foot Soaks Safe While Pregnant?

It’s essential to consult with a healthcare provider to determine if Tibetan Herbal Foot Soaks are suitable for your particular stage and condition of pregnancy. Following professional guidance ensures safety and maximizes the benefits of this therapy.

Tibetan Herbal Foot Soaks are generally contraindicated for early-stage pregnancy, as they can influence descending and moving Qi and blood, which is not recommended in the early stages. However, under the guidance of a healthcare professional, these foot soaks may be beneficial closer to delivery.

In early pregnancy, there’s a need for more stability and nourishment rather than movement and descent within the body. Foot soaks that induce too much descending and moving of Qi and blood can be counterproductive during this sensitive stage.

Closer to delivery, foot soaks can relax tissues, promote downward movement, and clear dampness. They also help blood circulation to the uterus and pelvis, which may minimize trauma to the tissue. Some healthcare professionals even find that foot soaks can initiate labor quicker and enhance contractions once labor starts.

Under the supervision of a healthcare provider, a general treatment plan might include:
– 3 soaks/week (1 bag – 30 min soak) [week 37]
– 4 soaks/week (1 bag – 30 min soak) [week 38]
– 5 soaks/week (1 bag – 30 min soak) [week 39]
– 6 soaks/week (1 bag – 30 min soak) [week 40]

Where Can You Buy Authentic Tibetan Herbal Foot Soaks?

Authentic Tibetan Herbal Foot Soaks can be purchased through various channels, depending on your needs:

Wholesale Purchases: If you’re looking to buy in bulk, you can create a wholesale account at [Botanical Biohacking. This option is ideal for retailers, health practitioners, or anyone needing larger quantities.

First-Time or Individual Orders: For those interested in trying out the foot soaks or making a single purchase, 30 tea bags can be obtained at Valley Health Store. This option allows individuals to experience the benefits of these unique foot soaks without committing to a large order.

Always ensure that you are purchasing from a reputable source to guarantee the quality and authenticity of the Tibetan Herbal Foot Soaks.

Tibetan Herbal Foot Soaks offers a fascinating and effective way to boost blood circulation, ease pain, and improve overall wellness. From understanding how these foot soaks work to knowing when and how to use them, particularly during special considerations like pregnancy, this FAQ guide has provided comprehensive insights. Whether you’re seeking relaxation, pain relief, or assistance in unique health conditions, these herbal foot soaks could be an excellent addition to your self-care routine. For those looking to purchase or learn more about Tibetan Herbal Foot Soaks, be sure to consult with a healthcare provider and explore reputable sources online. Feel free to share this guide with others who may benefit from this ancient and revitalizing practice!

Learn More About Tibetan Foot Soaks

Buy Foot Soaks Today!

Tibetan Foot Soak With Flower

Tibetan Herbal Foot Soak - 20 Tea Bags

Get the best method to combat overall body stiffness and lack of mobility as we age
Bulk pricing available for quantities of 2 units or more

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About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Tibetan Foot Soaks: for Pregnancy and Pre-Labor Support

Posted on July 25, 2023 by - Pain Management

Tibetan Herbal Foot Soaks have been a treasure in traditional health practices for centuries. They provide a unique and effective approach to relieving common discomforts experienced by expecting mothers, such as swelling in the feet while helping manage blood pressure. As we venture further into their healing potential, you’ll discover how these foot soaks can also serve as a soothing pre-labor support tool, preparing the body for the journey of childbirth. Let’s dive into the therapeutic world of Tibetan Herbal Foot Soaks.

Although scientific research has not proven any benefits, we have seen anecdotal results in our clinic to suggest these foot soaks could be a valuable addition to prenatal care. It certainly is safe and worth sharing. 

The Story

A patient of ours, whom we will call Anna, shared a fascinating personal experience about using foot soaks and an herbal remedy during her pregnancy.

Anna was nearing her due date, with a check-up scheduled on a Friday. Her doctor examined her and found no signs of dilation, indicating that labor was still not imminent. Feeling disheartened but determined, Anna tried the foot soak method we had discussed and a herbal remedy, Mark T. Brinson’s Evil Bone Water (EBW), for her back rubs.

During the weekend, she religiously soaked her feet in a solution of warm water and Epsom salt, following our guidelines. Epsom salt, which contains magnesium and sulfate, is often used in foot soaks to help draw moisture out of tissues, relieving aches and pains.

In addition to the foot soaks, Anna also applied EBW on her back, which she believed would help prepare her body for labor. Her husband would massage her lower back with EBW, a practice that provided comfort and relief and served as a special bonding time between the expectant parents.

By Monday, when Anna revisited her doctor, she had dilated to 5 cm, a significant change from just the previous Friday. Encouraged by this progress, Anna continued with the foot soaks and the back massages with EBW. The following Tuesday, they arrived at the hospital bright and early at 6 am, and to their surprise, Anna was dilated to 8 cm. Her labor was swift, and within two hours, their baby arrived.

While there is no scientific evidence supporting the direct link between foot soaks or the use of EBW and the progress of labor, Anna’s story highlights how these safe, natural methods may provide comfort and potentially aid in preparation for labor. However, consulting with a healthcare provider before starting any new treatment or therapy during pregnancy is essential.

Unfolding the Mystery of Tibetan Herbal Foot Soaks

The concept of foot soaks may be relatively novel in the West, but it is a tradition steeped in centuries of practice in China. Imagine having a gym membership, but instead, you are a member of a foot soak club – it is that ingrained in Chinese culture. An old Chinese saying is akin to “the roots of the tree die first,” emphasizing the importance of foot care in overall health.Think back to childhood: the ease and grace of movement, the vibrancy of your skin flush with oxygenated blood, and how quickly you recovered from injuries. This optimal state is how our bodies are designed to function.

However, our bodies inevitably change as we age, and we often neglect self-care. Feet, in particular, bear the brunt of daily wear and tear. Reduced physical activity leads to slower circulation, causing cold feet from inadequate blood flow. This, in turn, can lead to varicose or spider veins and edema. Over time, the lack of nourishing blood flow can cause nerve deterioration, initially resulting in pain and eventually numbness.

The stiffening of muscles and fascia in our feet from the lack of warmth and nourishment can lead to more severe problems. This stiffness travels upward, affecting our lower legs, knees, hips, back, and neck. The soft and supple musculature that once absorbed the impact of our activities no longer functions optimally. The ensuing stiffness and discomfort reduce our physical activity, creating a vicious cycle of pain and debilitation. This cycle can even extend to heart health, with the potential for fatal outcomes like stroke or heart attack. This is where the magic of herbal foot soaks comes into play.

Foot soaking is not just a therapeutic practice; it is an opportunity for profound healing. The moment your feet meet the warm water, the blood vessels in your feet and lower legs dilate, inviting fresh blood flow. This increased circulation prepares your feet to absorb the beneficial oils and terpenes contained within the herbs used in the soak.

This initial soak has a mild relaxing and sedative effect, often lowering blood pressure. As you continue to soak your feet, the dilation of blood vessels extends up the legs. Many people report sensations in their knees or upper legs, feeling warmer overall, and some even note improved circulation in distant areas like their ears. As circulation improves further, a mild increase in heart rate can increase, simulating a mild cardiovascular workout. This can be particularly beneficial for those suffering from chronic pain or fatigue, simulating the effects of exercise and promoting energy production. As the circulation extends further, a mild sweat often occurs, a beneficial response for those dealing with chronic illnesses.

The foot soaks also help cleanse the body. As we age, impurities and dead tissue accumulate in our feet and legs. The foot soaks re-introduce these impurities into circulation, where the immune system is signaled to remove the dead tissue, almost like an internal cleanse.

In our clinic, foot soaks are used as a primary or adjunctive therapy for many conditions. They are especially beneficial for pain management, where improved circulation is crucial.

While foot soaks may seem a simple self-care activity, the transformative effects of this traditional Chinese practice are significant and worth exploring

Usage During Late-Stage Pregnancy

During pregnancy, increased body weight, changes in circulation, and hormonal shifts can often lead to swelling, particularly in the feet and ankles. Similarly, high blood pressure may cause fluid buildup leading to swelling. Using foot soaks may provide temporary relief from these symptoms.

Blood Pressure

Foot soaks can help lower blood pressure by promoting relaxation, dilating blood vessels, and improving circulation.
This initial influx of warm blood not only provides a soothing effect but can potentially reduce blood pressure temporarily. High blood pressure, or hypertension, is a significant health concern, and while a foot soak cannot replace medical interventions, the relaxation, and increased circulation can contribute to a holistic approach to managing this condition.

Swelling

Using foot soaks may provide temporary relief from these symptoms. Add 1-2 cups of Epsom salt to your foot soak Epson salts are rich in magnesium, a mineral known to ease swelling and improve circulation. While soaking, gently move your feet and wiggle your toes to stimulate blood flow. Using the muscles in your feet and legs can help move excess fluid out of your feet and back to your heart.
After soaking, pat your feet dry and elevate them for a while to further reduce swelling. Elevating your legs above heart level when sitting or lying down helps decrease swelling. Repeat this practice daily or as needed.

End-of-Pregnancy Prescription
The frequency of the foot soaks varies depending on how far along you are in your pregnancy. Here’s a recommended schedule:

– 37th week: 3 foot soaks per week (using 1 bag each time)
– 38th week: 4 foot soaks per week (using 1 bag each time)
– 39th week: 5 foot soaks per week (using 1 bag each time)
– 40th week and beyond: 6 foot soaks per week (using 1 bag each time)

This schedule assumes the purchase of a 20-bag pack. Any remaining bags can be used during the latency period or for postpartum healing.

Usage During Labor

Interestingly, these foot soaks can also be beneficial for starting inconsistent contraction patterns or when waters have broken, but contractions have not yet started.

In such cases, the prescription is to have a foot soak (using 1-2 bags) every 3-4 hours.
However, it’s important to keep moving during the active stages of labor. Therefore, foot soaks may be less practical during these stages.

Ingredients

The Tibetan Herbal Foot Soaks harness the potent healing power of a variety of herbs and natural ingredients, each bringing its unique properties to the mix. Let’s delve into what these ingredients are and how they contribute to the overall effectiveness of the foot soaks.


1. Du Yi Wei (Lamiophlomis rotata)**: An integral part of traditional Tibetan medicine, Du Yi Wei is known for its anti-inflammatory properties and its capacity to reduce internal bleeding from injuries. It boosts antioxidants, positively affects cytokines (cellular communicators), aids in red blood cell production, and helps counter arterial stenosis.


2. Qiang Huo (Rhizoma et Radix Notopterygii)**: Historically reserved for Beijing’s elite, high-altitude Qiang Huo boasts anti-inflammatory, antifungal, and analgesic properties. Studies indicate it improves blood flow to the coronary arteries and can be helpful in treating arrhythmias.


3. Hong Jing Tian (Rhodiola Crenulata)**: Known as a remedy for altitude sickness due to its blood oxygenation capabilities, Tibetan Rhodiola also improves metabolic functioning, enhances immune function, exhibits antioxidant effects, and even has some anti-cancer properties.


4. Zang Hong Hua (Crocus sativa stigma)**: The Tibetan variant of saffron, Zang Hong Hua is potent and highly valued. It’s anti-inflammatory, relieves pain, improves emotional wellbeing, treats cough, increases blood flow, lowers blood pressure, and showcases notable antioxidant properties. Some reports also indicate its potential as an aphrodisiac.


5. Zang Chang Pu (Rhizoma Acori Calami)**: This herb is particularly effective in treating a variety of neuropathies, possibly contributing to the foot soaks’ common use for sciatica. Zang Chang Pu also offers mild tranquilizing effects, improves intestinal blood flow, and possesses antimicrobial properties.


6. Ku Shen (Radix Sophorae Flavescentis)**: With a long history of use in Chinese medicine, Ku Shen is known for its broad-spectrum antimicrobial and antifungal effects. It’s also often used for skin conditions and inhibits bacterial biofilms, crucial for chronic disease conditions.


7. Ai Ye (Folium Artemisia Argyi)**: Better known as mugwort, Ai Ye has been traditionally used to improve systems like the Hypothalamic-Pituitary-Adrenal axis. Its volatile oils offer antiviral, antibacterial, and antifungal benefits. Additionally, they inhibit blood clotting and increase bile secretion.


8. Gan Jiang (Rhizoma Zingiberis)**: Also known as ginger, Gan Jiang is widely used for its various health benefits, including positive GI effects, cardiovascular health, and antimicrobial properties. It protects the liver, relieves pain, reduces inflammation, and helps prevent blood clots.


9. Tibetan Black Salt (Ka Ru Cha)**: This unique ingredient serves dual purposes: preservation of the herbs to prevent spoilage and providing a mineral-rich element to the foot soaks. The salt contains hydrogen sulfide, a compound our kidneys produce, which stimulates the Klotho gene signaling longevity.


This robust combination of ingredients ensures Tibetan Herbal Foot Soaks offer comprehensive health benefits, from improved circulation and reduced inflammation to pain relief and enhanced wellbeing.

Learn More

Tibetan Herbal Foot Soaks provide a beautiful, natural way to support your body through the final stages of pregnancy, pre-labor, and even postpartum recovery. Like any health regimen, always consult with your healthcare provider before starting any new treatment. Enjoy this sacred time, and remember to take care of yourself, embracing all the tools at your disposal to make this journey as comfortable and enjoyable as possible.

If you like to learn more about Tibetan Foot Soaks and how it can treat other Chronic Conditions click here

Learn More About Tibetan Foot Soaks

Buy Tibetan Herbal Foot Soaks Today!

Tibetan Herbal Foot Soaks in Foot Bath 2

Tibetan Herbal Foot Soak - 20 Tea Bags

Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that are particularly effective at alleviating chronic pain and improving circulation.

Shop Foot Soaks
Valley Health Clinic Herbal Marketplace

VHC Herbal Marketplace

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

Shop All Products

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Combining Evil Bone Water and Tibetan Foot Soaks

Posted on May 4, 2023 by - Healing, Techniques

Combining Evil Bone Water and Tibetan Herbal Foot Soaks: A Powerful Solution for Diabetics and Foot Fungus Sufferers

For centuries, foot soaks have been a popular and effective way to promote relaxation, stress relief, and overall foot health. People with diabetes and foot fungus can benefit from foot soaks as they help improve circulation, reduce inflammation, and soften the skin. This blog post will explore the advantages of combining Evil Bone Water, a traditional Chinese medicine remedy, with Tibetan Herbal Foot Soaks. We will also provide guidance on how to prepare an effective foot soak at home

Foot Soaks: A natural solution for diabetics and foot fungus patients

Improved circulation: Foot soaks, especially when using warm water, help dilate blood vessels and enhance blood flow to the feet and lower legs. This is particularly beneficial for those with diabetes, as the condition often results in poor circulation in the feet.

Reduced inflammation: Foot soaks can reduce inflammation, providing relief for swollen or achy feet. This is particularly helpful for individuals with diabetes and foot fungus.

Skin health: Foot soaks can soften and moisturize the skin, which is beneficial for people with dry or cracked skin on their feet. Adding ingredients such as Epsom salt, essential oils, or herbs to the foot soak can enhance these benefits and provide additional therapeutic effects.

The power of Evil Bone Water

Evil Bone Water is a traditional Chinese medicine remedy that has shown promising results in helping some people manage foot fungus. When combined with foot soaks, Evil Bone Water may provide additional antifungal benefits, making it an even more powerful ally in the fight against foot fungus.

The benefits of Tibetan Herbal Foot Soaks

Tibetan Herbal Foot Soaks have been used for centuries to promote relaxation, relieve stress, and improve foot health. They are particularly beneficial for people with conditions such as diabetes, which can cause poor circulation in the feet. Additionally, the herbs used in these foot soaks can provide additional therapeutic effects that can help with skin health and inflammation reduction.

Purchasing Evil Bone Water and Tibetan Herbal Foot Soaks

Valley Health Clinic offers both Evil Bone Water and Tibetan Herbal Foot Soaks for purchase through their online store. To buy these products, visit https://valleyhealthclinic.com/store/. These high-quality products can help enhance your foot soak experience and provide additional health benefits.

How to prepare an Evil Bone Water and Tibetan Herbal Foot Soak at home

Preparing a foot soak at home is easy, and the addition of Evil Bone Water and Tibetan Herbal Foot Soaks can further enhance its effectiveness. Follow these steps to create a soothing foot soak:

  • Fill a basin or foot spa with warm water (make sure it’s not too hot, especially for diabetics who may have reduced sensation in their feet).
  • Add two tea bags of Tibetan Herbal Foot Soak to the water. (If you don’t have that, then try)
  • Add 1/2 cup of Epsom salt to the water and stir until dissolved.
  • Add a few drops of tea tree oil or lavender oil for their antifungal and soothing properties.
  • Add a tablespoon of apple cider vinegar for extra antifungal action.
  • Add 5-10 sprays of Evil Bone Water to the water until it is nice and yellow
  • Mix well
  • Soak your feet for 15-20 minutes.
  • Gently dry your feet with a clean towel, making sure to dry between the toes to prevent fungal growth thoroughly.
  • After the foot soak, apply Evil Bone Water to your feet and the affected areas, allowing it to dry naturally. This can further aid in managing foot fungus.

Conclusion

Foot soaks provide numerous benefits, from relaxation and stress relief to improved circulation and skin health. For individuals with diabetes or foot fungus, incorporating foot soaks combined with Evil Bone Water and Tibetan Herbal Foot Soaks into their wellness routine can be a simple yet effective way to promote overall foot health. Creating a DIY foot soak at home allows for customization and control over the ingredients used, including the addition of Evil Bone Water for enhanced antifungal action and Tibetan Herbal Foot Soaks for their therapeutic properties.

Purchasing high-quality products like Evil Bone Water and Tibetan Herbal Foot Soaks from Valley Health Clinic can help maximize the benefits of your foot soak. Always consult with a healthcare provider before using foot soaks or Evil Bone Water as a treatment for any medical condition. With consistent use and the right combination of ingredients, foot soaks can be a powerful tool in managing diabetes-related foot issues and combating foot fungus.

https://valleyhealthclinic.com/tibetan-herbal-foot-soaks/

Which Topical Medicine to Use?

Posted on April 13, 2023 by - Pain Management

An Interview with Jeremy Cornish about Which Topical Medicines to Us

An interview between Jeremy Cornish and Willard Sheppy: A person-focused method

Welcome to this exclusive interview between Jeremy Cornish and Willard Sheppy. Jeremy is a renowned expert in the treatment of complex chronic conditions using Traditional Chinese Medicine and the founder of Modern Vitality, while Willard is an accomplished acupuncturist and founder of Valley Health Clinic, specializing in sports acupuncture. Both experts have dedicated their careers to helping individuals achieve optimal health and well-being.

In this interview, we will delve into Jeremy’s and Willard’s expertise in the field of acupuncture and Traditional Chinese Medicine. They will discuss the benefits of alternative medicine, particularly in the use of topical medicine use for injuries. We will also discuss the importance of treating the root cause of illness and focus on appropriateness and clinical clarity in the decision-making process

Quick Links to the Sections Below

Question: Jeremy, What topicals do you use?

One of the major mistakes we can make in the profession is to focus on things (our tools, herbs, protocols, etc) instead of focusing on the person and their problem/goal.

Various topicals make sense in varying situations depending on the person and the problem.

I’ve used premium herbal foot soaks, liniments, “secret” martial art lineage hit formulas…

And I’ve also improvised poultices when out hiking in the middle of nowhere by chewing up herbs like dandelion and plantain and applying the wet paste to the injured area.

In choosing which topicals to use, the primary thing I keep in mind is appropriateness. It has to be the right formulation for the situation. Then quality, which is extremely important. But quality is a second place because even the highest quality can’t make up for being the inappropriate/wrong formula entirely.

Question: Jeremy, How do you decide which product to use?

In deciding how to use one product over another, it really comes down to having a clinical algorithm for decision-making.

Most practitioners collect “heuristics,” which are rules of thumb. “X remedy is good for Y problem” It’s a matching type of thinking.

When we organize all of our heuristics, we can start to create clinical algorithms which are much more comprehensive and robust.

Algorithms use more of an “if, then” type of framework. The treatments live at the ends of a robust decision tree.

Using the diagnostic process of Eastern medicine, we can start to figure out which topicals are most appropriate for any given situation.

Question: Willard, How does a Sports Acupuncturist make a diagnosis to understand which topicals are appropriate?

Traditional Chinese Medicine is based on the principles of balance and harmony, and it focuses on treating the root cause of illness rather than just the symptoms. TCM has a unique approach to diagnosing and treating pain, which is based on the quality of the pain.

In TCM, the quality of the pain is considered an important diagnostic tool. Practitioners ask patients questions about the type and quality of their pain, including how it feels, where it is located, and what makes it better or worse. The answers to these questions help the practitioner to determine the underlying pathology and create an appropriate treatment plan.

Stage One

The initial stage of an injury is usually dominated by heat. The duration of this stage varies from a few days to several weeks, depending on the severity and type of injury. The treatment approach involves clearing heat and toxins, dispersing stasis, and relieving pain. The formulas used in the first stage of injury are the coldest formulas and aim to eliminate heat toxins while facilitating the removal of damaged tissue.

Heat
Pain that is warm to the touch and maybe inflamed is often associated with heat. Heat is usually accompanied by localized redness, but in some cases, patients may feel a sensation of heat without visible redness. This type of pain may have a burning sensation.

Treatment typically involves clearing the heat with acupuncture, herbs, and other modalities.

The herbal formula known as Evil Bone Water is a well-balanced composition that exhibits both cooling and warming properties. Its versatility makes it suitable for treating acute injuries, as well as for long-term use.

In contrast, San Huang San, also referred to as herbal ice, is a very cooling formula that is recommended for use only during the first week of an injury. It is not advisable to use this formula for an extended period due to its potency.

Stage Two

The second stage of trauma occurs after the initial inflammation subsides, leaving behind blood stagnation and qi stagnation, which presents as congestion of swelling and fluids in the affected area. This congestion leads to stiffness and pain. If the injury was severe or not treated sufficiently during the first stage, swelling may persist.

The second stage of trauma requires a treatment approach similar to the first stage, but with a greater focus on moving blood and dispersing stasis than on clearing heat. Herbs are added to dispel wind and dampness to prevent these pathogenic factors from becoming chronic bi syndrome. Blood stasis is a constant factor in traumatic injuries, resulting from primary vessel damage, extravasation, pressure from swelling, and increased adhesion. The goal of dispersing stasis in the second stage is to alleviate pain and facilitate tissue regeneration in the third stage.

Blood Stagnation
Sharp and stabbing pain that is fixed in location is often associated with blood stagnation. This type of pain is usually worse with pressure and may have a burning or electrical sensation. Treatment typically involves moving the blood and resolving the stagnation with acupuncture, herbs, and other modalities.

Qi Stagnation
Dull, achy pain that is tight or tense and better with movement is often associated with Qi stagnation. This type of pain may also feel better after moving around. Treatment typically involves moving the Qi and resolving the stagnation with acupuncture, herbs, and other modalities.

Both Evil Bone Water and Red Emperor’s Immortal Flame have a rich history and origin in Martial Arts Trauma Liniments, which have been used for centuries to address a wide range of injuries, pain, and discomfort.

These two formulas are highly effective in moving qi and blood,

Evil Bone Water is a well-balanced formula that combines cooling and warming properties, making it highly effective in treating most injuries, while Red Emperor’s Immortal Flame is a warming formula that is ideal for conditions aggravated with cold.

Both Evil Bone Water and Red Empeor’s Immortal Flame have there roots in Martial Arts Trauma Liniments and are good and moving qi and blood.

Cold Stagnation
Sharp and stabbing pain that is fixed in location and worse in cold weather is often associated with cold stagnation. This type of pain may also have a cold sensation or the skin my have a white hue. People with cold stagnation will have a natural avoidance to putting ice on injury or using topicals with a cooling menthol sensation. Treatment typically involves warming the area with acupuncture, herbs, and other modalities.

Red Empeor’s Immortal Flame is a renowned Traditional Chinese Medicine formula that is widely used for its warming properties, which make it ideal for treating Cold Stagnation. Unlike other liniments that may have a cooling effect, Red Empeor’s Immortal Flame is designed to provide warmth to the affected area, making it a great choice for individuals who do not respond well to cooling sensations like mentho

Tibetan herbal foot soaks have been used for centuries to treat a wide range of conditions, including cold injuries. The unique blend of herbs used in the foot soak has a warming effect on the body and helps to improve circulation, which can be especially beneficial for individuals who suffer from cold extremities or injuries caused by exposure to cold temperatures. In addition to its warming properties, the foot soak also has anti-inflammatory and pain-relieving effects that can help to reduce swelling and discomfort. Overall, Tibetan foot soaks are a safe and effective way to promote healing and provide relief for a variety of cold-related injuries and conditions.

Stage Three

At this stage, your body has fibrous deposition (scar tissue) and possible chronic inflammatory reactions. To remodel is to grow by rapid production, and that is exactly what your body is going through during this stage. The visible signs of inflammation will subside, and new tissue forms. This new tissue is fragile, and susceptible to injury.

It is during this phase that people feel like their mind is ready for them to be better, but their body is lagging behind. Oftentimes, remaining bruising, swelling and limited range of motion can bring about a sense of depression.

The fear that tends to arise during this phase of healing can cause you to guard the area even further. You may be scared to move too much, and this anxiety can cause you to lock down and stay still in order to protect yourself. This fragile new tissue, however, is susceptible to more than just injury – it is also susceptible to stagnancy, and restricting movement can form adhesions. These adhesions can limit range of motion when movement is eventually reintroduced, so appropriate mobilization of the tissue during this stage is important.

The benefit of working with your acupuncturist lies in their knowledge of what will and won’t be best for you. Some people close down, and we remind them to get out and move. Some people push themselves too far too fast, and we remind them to slow down and allow themselves to heal. Your greatest benefit lies in getting answers to your questions, and support to get through your fears and anxieties.

Rehabilitative exercises during this stage place increased demands on the tissues and some patients may have difficulty in performing the exercises due to tension in a sinew channel.

The treatment principles of this stage include: strengthening and warming the sinews and bone, tonify gi and nourishing blood, activating qi and blood, dispersing residual swelling, promoting tissue healing and decreasing pain. As always, these formulas must be prescribed for the appropriate CM presentation according to a thorough differential diagnosis.

Blood Deficiency
Dull, achy pain that is weak or stiff and worse with exertion and better with rest is often associated with blood deficiency. Treatment typically involves nourishing the blood with acupuncture, herbs, and other modalities.

Qi Deficiency
Mild, dull, achy pain that is weak and worse with exertion and better with rest is often associated with Qii deficiency. Treatment typically involves tonifying the Qii with acupuncture, herbs, and other modalities.

Corydalis relief stick is an effective and gentle formula that can be used to alleviate pain in patients who are weak or sensitive to stronger pain relief methods. One of the main benefits of using this formula is that it helps to decrease pain in patients who have a deficiency of Qi and Blood. This can be particularly useful for patients who have undergone chemotherapy and are experiencing pain as a result of the treatment. Many patients find that traditional pain relief methods such as Evil Bone Water and Red Emperor’s Immortal Flame can be too strong for their sensitive systems. The Corydalis relief stick provides a milder yet effective alternative, making it a valuable addition to any holistic pain relief regimen. Overall, the Corydalis relief stick has proven to be an invaluable resource for practitioners looking to provide gentle yet effective pain relief for their patients.

Dampness
Heavy pain is often associated with dampness. This type of pain may also have a sensation of swelling or numbness. Treatment typically involves resolving the dampness with acupuncture, herbs, and other modalities.

Wind
Moving, itchy pain is often associated with wind. If blood deficiency persists for a long period of time, it can lead to wind, which can cause pain that travels or moves around.

This type of pain may also be accompanied by tingling or numbness. Paresthesia is often related to the presence of wind in the jing luoTreatment typically involves dispelling the wind with acupuncture, herbs, and other modalities.

Corydalis relief stick is my go-to product for Nerve pain.

Tibetan foot soaks work very well for neuropathies, and also more internal conditions like chronic pain and menstrual problems when combined with other therapies and a comprehensive plan.

Question: Jeremy, What are some other examples of the right topical for the right situation?

When you use the right topicals for the situation, you’ll see the appropriate results.

For example, one obvious distinction is broken skin.

There are some liniments and other topicals that are fantastic to use, but only on unbroken skin.

So if the skin is broken, we really ought to start with something more appropriate.

For example, if it’s broken skin from a cut or scrape Yunnan Pai Yao is fantastic. When there’s bleeding from a wound, I’ve used Yunnan Pai Yao to stop the bleeding swiftly.

If it’s broken skin from a burn, then shiunko, zi cao, or even the old reliable Chung Wang Hun can work wonders . Burns responds extremely well to herbal burn cream. Especially reducing the pain, speeding the wound healing, and minimizing scar damage. This is quite reliable.

We need to be able to triage the situation and figure out the urgency of what’s going on. Is it a first-aid situation?

For example, one of my kids was wearing shorts and brushed up against a bunch of stinging nettles out in a field. His calf was red, painful, and welting up.

A formula like San Huang San makes a great poultice in that situation, however, it was much faster for me to chew up a bunch of fresh dandelion and then smear the poultice and the juice onto his leg for immediate relief right there. Poultices like San Huang San work reliably well for fresh injuries with closed skin like an acute sprain etc, when there’s redness and swelling. Also, anything similarly inflamed, such as mastitis.

If he had been bleeding, I would have chosen plantain.

Tibetan foot soaks work very well for neuropathies, and also more internal conditions like chronic pain and menstrual problems when combined with other therapies and a comprehensive plan. That’s the kind of work I do at Modern Vitality. Complex chronic conditions.

Evil Bone Water is great for sports injuries with closed skin. It has other uses too that are a bit more advanced, including oral and certain broken skin issues.

Yin Care works exceedingly well for yeast infections. There’s another company offering a similar formulation called Kuan Yin Apothecary Yoni Wash which I’m interested in as well.

Martial Arts liniments and other Dit Da formulations are usually pretty good at whatever they’re designed for. For example, some of the very warming liniments can be great for chronic injuries that are worse with cold.

Patients can soak their feet in Ginger tea for general coldness, and pain, and when coming down with a cold.

Most liniments are great for taking the sting out of mosquito bites.

Conclusion

In conclusion, Traditional Chinese Medicine has a unique approach to diagnosing and treating pain based on the quality of the pain. By asking yourself questions about the type and quality of the pain, you can better understand the underlying pathology and pick an appropriate topical and treatment plan for you.

Jeremy Cornish

Jeremy Cornish is a renowned expert in the field of Traditional Chinese Medicine. He is the founder of Modern Vitality, an international group that helps people with complex chronic health conditions, and the Damn Good Doctors Club, a community of practitioners with non-linear practice models. Cornish has spent over two decades studying and practicing Traditional Chinese Medicine, and has helped countless individuals achieve optimal health and wellbeing.

Will Sheppy

Willard Sheppy is an accomplished acupuncturist and founder of Valley Health Clinic, a medical facility that provides comprehensive healthcare services to patients in Albany, Oregon. With over 15 years of experience in the field of acupuncture, Willard has established himself as a leading expert in Sports Acupuncture. He is known for his compassionate and personalized approach to patient care, and his dedication to helping his patients achieve optimal health and Sport Performance Goals.

About the Author

Author Willard Sheppy Exporing the Coast

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Treating Chronic Pain with Tibetan Foot Soaks

Posted on February 6, 2020 by - Pain Management

ladys feet in Tibetan soak

Interested in hearing one of the best kept secrets to naturally treating chronic pain? Well, we’re breaking the silence and sharing our most recommended practice and it involves soaking your pain away. 

Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that have shown to be particularly effective at alleviating chronic pain and improving circulation.  Commonly used by practitioners of Chinese medicine, these natural soaks have becoming increasing popular in western medicine as well due to their effectiveness.

Table of Contents

The Benefits of Tibetan Foot Soaks

The Tibetan herbal foot soak is designed to get rid of blood stasis, wind, cold, and phlegm from the channels. (Traditional Chinese Medicine) Modern day living along with a culture that influences us to eat more than we need, particularly foods that we really shouldn’t, creates phlegm. 

Unlike our ancestors, many people live relatively sedimentary lifestyles, which creates less blood flow throughout the body, but add phlegm on top of that, and now you’ve got chronic blood stasis. 

Additionally, this lack of movement and chronic stress (without a proper outlet) leads to increased muscle stiffness as we age, especially in our feet. 

As the fascia (an inflammation of a thick band of tissue that connects the heel bone to the toes), in our feet become less manageable, the normal shock absorbing actions of our feet become stunted and the impact from our normal day-to-day activities, like walking and going up and down stairs, starts to be absorbed by our joints (ankles, knees, hips and all the way up the spine). 

As this progresses, we can end up in that place of overall body stiffness and lack of mobility that we often see in our elderly population.

 

What conditions may this help?

Tibetan Foot Soaks Also Help With:

  • Chronic health conditions
  • Most autoimmune conditions
  • Plantar fasciitis
  • Cardiovascular conditions
  • Improving fertility 
  • Digestive problems
  • Sciatica and lower back pain
  • Neck and shoulder pain and frozen shoulder
  • Knee and hip pain
  • Immune regulation
  • Increasing circulation
  • Reducing blood clots
  • Increasing blood oxygen
  • Mood enhancement
  • Regulating digestion

    How Do Tibetan Soaks Work?

    The sheer act of placing your feet in the warm/hot soak water warms your feet, aids in relaxing the fascia, and dilates the vasculature in your feet and lower legs (very important).

    The terpenes, found in the herbs, can then carry the precious volatile oils from the herbs in through the skin and into the vascular system (plant terpenes are also being used in making topicals in modern medicines).

    As the feet soak, the effects penetrate deeper and begin improving circulation throughout the entire body which creates prominent effects on multiple body systems.

    Tibetan foot soak’s particular blend was originally used for treating cardiovascular disorders and have decreased coronary blockages in patients.

    Why we need foot soaks

    If you live in a cold region, like Tibet, the act of turning fat into heat is incredibly important and requires very good peripheral circulation. Tibetan foot soaks increase the heart rate as though you’re exercising, which is essential for those of us who are no longer able to run and jump like we used to. 

    Having the ability to do cardiovascular exercise and being able to break a sweat is just as crucial for getting our body’s processes back in the right direction.

    We find that these soaks are exceptional for nerve pain and nephropathies of the feet, eyes, gout and arthritis. – Will Sheppy OM, LAc, BS

    The mixture of herbs and minerals in the Tibetan foot soaks addresses pain caused by the immune system imbalance, which tends to cause pain that wanders from limb to limb. It also aids in the relief of pain and inflammation caused by gut dysbiosis. 

    Gut dysbiosis can cause a heavy pain sensation and is associated with brain fog. The condition gears down nerve pain caused by the deregulation of cortisol and nitric oxide, marked by burning or electric sensations. Additionally, it influences prostaglandin regulation for sharp pain and has beneficial effects on menstrual cycles.

    Woman foot soaking with tibetan foot soaks

    Bring tradition and science together

    The first thing to understand is how these herbs are affecting your body at a trans-dermal level by going into the skin.

    In high school biology, we were taught that our skin is an impenetrable shield. If there was any truth to this, then why does poison oak make you itch?

    Why do so many poisons travel through the skin and cause systemic effects on the body? The truth is that plants can affect us systemically via terpenes, alkaloids and volatile oils. 

    Tibetan foot soaks work similar to an herbal poultice, however herbal patches and poultices are dependent on peripheral blood circulation, because if too little blood is getting into the skin they don’t work very well.

    It’s important to not only place herbs against the skin, it’s vital to increase circulation at the same time.

    Using a poultice or oil blend in a sauna can work very well. It introduces the skin to the botanical chemical while increasing blood circulations, which can be absorbed for more sedentary people. 

    They work very well for farmers in China who lead active lives and are almost in a constant state of sweating. In these cases, I’ve seen the poultice work incredibly well for local pain.

    In the United States, for people who may work on a computer or have a sedentary lifestyle, I see very minimal effects. By working with an herbal foot soak, you increase circulation, while at the same time, introduce the botanical chemicals through the skin into the bloodstream. The effects they have on us is quite extraordinary.

    Tibetan Foot Soak Product Photo

    4 Stages to Soak Away Chronic Pain: Tibetan Foot Soak Instructions

    Stage 1

    Initially you put your feet in the water. The water should be at a hot temperature but still safe for you to use. It can be a little tricky to do, but the heat itself will signal the body to dilate blood vessels. It allows all of the tissue in the area to become oxygenated. 

    Think of your body as a snow globe, anything outside the cells will drain downward and it tends to drain down into the legs and feet. You can imagine it building up sediment and rotting there. The sediment causes oxidative damage to the body by way of an inflammatory reaction.

    Vasodilation will also lower blood pressure for those who want a nice foot soak that’s going to have a tranquilizing effect.

    If you need help getting to sleep, then you’ll start with a foot soak and just allow the feet themselves to get warm, but you’re going to stop before the heat travels throughout the whole body. For high blood pressure you want to do a shorter foot soak. 

    Stage 2

    During the next stage, the heat will begin to rise up the legs. The first time you do a foot soak, the heat may only rise halfway up the shin. As your vasculature improves, you’ll gradually be able to feel the heat past the knees and up through the hips to the lower back. 

    At this point we see a lot of healing taking place, within the knees and the lumbar area, also this stage is where you get a lot of pain relief.

    Stage 3

    As the heat continues up toward the chest and heart, you may begin to feel an increase in heart rate. 

    Doing a prolonged foot soak in a way that increases the heart rate is not ideal if people have high blood pressure. However, blood pressure is not a problem, allowing the heat to go up and cause the heart to beat faster can be a very good thing. It can really increase the energy of the body and activate that mitochondria and get that cardiovascular effect.

    Stage 4

    The final stage of the foot soak is when the heat will travel up through the head and cause the person to break a sweat.

    After you break a sweat is a great time to dry off your head dry and feet, then bundle up and go about your day.

    4 step Tibetan foot soak instructions

    How the 4 stages relate to the 4 seasons

    Winter

    Initially it draws Qi down as it opens up the blood circulation of the feet. This stage relates to winter just as a tree will have most of its nutrients in the root area during winter. The tree draws the SAP down into the core, into the roots. This represents winter.

    Spring

    Spring is the rising effect. If you think of shoots going up in spring, the active heat coming up through the legs is spring.

    Summer

    Summer is when the heart begins to really pump. This is similar to the way working outside in the summer heat would cause increased heart contractility.

    Autumn

    Is the final stage when they’re sweating. This is the end of the cycle, as rising has given way to descending again. Generally during the autumn stage is when you’ll break a sweat, you’ll get a feeling as though your lungs are open.

    This may increase your ability to breathe, which is often accompanied with pain relief.

    Tibetan foot soak ingredients

    8 Sacred Herbs & Minerals Used in Tibetan Foot Soaks

    One of the first herbs in this formula is called Du Yi Wei which helps stop hemorrhaging. If you have internal bleeding from an injury or inflammation that’s causing dilation of the blood vessels this may help it. 

    Du Yi Wei is an antioxidant that promotes red blood cell production and alleviates pain. 

    Hong Jing Tain increases oxygen in the blood and improves immune function and helps people fight fatigue. It is incredibly good for chronic long-term fatigue disorder or people who have been in a state of chronic inflammation.

    Zang Hong Hua this lowers cholesterol and reduces clotting. It is cardio-protective and is a powerful antioxidant. 

    Most of the blood clots that cause people to have a heart attack or stroke are found in the legs, so the increase in circulation at the same time using herbs to reduce these clots, it can drastically help to improve longevity. 

    By doing these foot soaks as a regular part of health maintenance it’s possible to reduce your risk of heart attacks and strokes. This is something that’s very commonly used throughout Tibet and China. 

    We have sourced high-quality Qiang Huo, which is very important as this herb is traditionally used for arthritis pain, it is an anti-inflammatory and inhibits fungus. 

    Fungi in the body can have direct effects on pain signaling and this helps to alleviate it. The herb also does wonders to help regulate the timing of the heart. 

    We use this herb extensively with our cardiology patients and just using this foot soak it’s been able to help restore their normal heart rhythm. This herb works very well in conjunction with another Tibetan herb called Hong Jing Tain or Tibetan Rhodiola.

    Zang Chang Pul has a mild tranquilizing effect to relax people. It is antibacterial and has regulatory effects on the digestive system, which is so crucial for diseases involving the gut brain axis. 

    Some people can’t take herbs or supplements, but by using Zang Chang Pu trans-dermally, it’s still able to affect their digestion in a very positive way without asking their stomach to digest anything new.

    Ku Shen in addition is antifungal, antibacterial, antiviral and antiparasitic. Ku Shen inhibits bacterial bio-films. This cannot be understated; bio-films are associated with most chronic diseases in the body. 

    These bacterial properties have gene expression which cause up to 20% of themselves to become mucus. They cover themselves in mucus to avoid the burn of the inflammation as your body goes into fever mode. By covering themselves, it allows them to go through the body and spread. Once the inflammation in your body goes down, they begin eating other tissues.  

    Bacterial bio-films are associated with Parkinson’s Disease, dementia, and other chronic diseases, particularly obesity. 

    Sheng Jiang is another wonderful herb in this formula as it is a liver protective. Sheng Jiang protects the gastric mucosa of the stomach lining. It is also anti-inflammatory, a painkiller, prevents clotting and is anti-bacterial.  

    AiYe has very strong volatile oils which transfer trans-dermally. It’s an anti-bacterial, anti-fungal, and inhibits blood clotting. AiYe also increases the secretion of bile in the gallbladder which can help you burn fat.

    Tibetan foot soak products

    Don't Use Tibetan Foot Soaks If:

    Caution using foot soaks with varicose veins:

    Foot soaks can be very helpful for those with varicose veins, but be careful with the dose. Start with only 1 teabag and have the soak done for shorter period of time at first (20 minutes); as the health and vasculature improve, the dose and soak time can be increased.

    Foot soaks should NOT be used for:

    • Pregnancy
    • Metastatic cancer
    • Active infection
    • Diseases that are made worse by increasing circulation
    • Recent surgery (wait at least 2 weeks)

    Our Conclusion

    Ultimately the only thing that is going to fix chronic pain is movement. As the heart contracts and blood circulation is increased, there’s the feeling that your lungs are open and it becomes much easier to get around and walk, start some yoga, or tai chi.

    Tibetan foot soaks create a window of opportunity to help heal and restore the body and help people to go through longer periods of movement without pain or fatigue.

    Learn more about Tibetan Herbal Foot Soaks

    Learn More About Tibetan Foot Soaks

    Buy Tibetan Foot Soaks Today!

    Tibetan Foot Soak With Flower

    Tibetan Herbal Foot Soaks

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    Purchases give back to the community

    This entire project is being done by incredibly wonderful people who are working cooperatively with local Tibetan doctors and wild crafting herb gatherers. 

    We are working hand in hand with local government in a way that helps to preserve these herb growing regions. With respect for the cultural and spiritual traditions of the regions all of our foot soaks have been blessed by a Buddhist priest.

    You’re helping the ecology of some very precious areas of the world. It’s important to know that you’re actually protecting the ecology of the region. You’re helping to preserve the culture and traditions in that region. Today, so much use and consumption come at the expense of people in other areas and at the expense of the ecology of that region.

    The wild-crafting is done responsibly. When we come across a bunch of Du Yi Wei, we may only take 20% of it and leave the rest to make sure that it’s growing and thriving for the next year.

    We are working with local Tibetan charities. Partial proceeds from this go back into the community. It is something that’s making a truly positive change in the area and the people who are in charge of these charities are friends of ours.

    Thank you for making this decision because not only is this medical therapy the most effective, it is something you can do yourself at home. 

    About the Author

    Author Willard Sheppy Exporing the Coast

    Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

    In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

    Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!