Meniere’s disease is a complex condition that allergies, sinus infections, neck and jaw pain, and more can exacerbate. While professional treatments and lifestyle adjustments are important, incorporating simple, at-home techniques like face massage can make a noticeable difference in managing symptoms.
Face massage is a holistic method that supports blood circulation, relaxes facial muscles, calms nerves, and encourages lymphatic drainage.
Stand or sit in a comfortable position. Drop your arms by your sides and imagine how your fingers map to your head
Thumbs connect to the front of your face
Middle fingers align with the sides of your head
Pinkies correlate to the back of your skull
Rub your hands together vigorously until they feel warm. This increases Qi in your palms and prepares you to begin.
Front Face Massage
Side of the Head Massage
Base of the Skull Massage
Pair it with Eustachian Tube release and nasal breathing for even greater results
You’re already rubbing your face, might as well go all in and hit the rest of your ear while you’re at it!
Free email series
Get the Vertigo Map
Eleven at-home Ménière’s tools from Will, one short email at a time.
Check your inbox. Email 1 is on its way. If it isn’t there in a few minutes, check Promotions or Spam.
Now let’s go deeper.
Front Face Massage
Side of the Head Ear Massage
Base of the Skull Massage
By holding your breath, you increase levels of C02 and other gasses in your blood. This is similar to what happens when you exercise. Your body will begin to open blood vessels to your hands and feet. During the breath hold, C02 level increases, making your blood more acidic. This makes it easier for Hemoglobin to release oxygen. You are also getting your spleen to contractions which releases more red and white blood cells into your system. All this primes your body to receive more oxygen when you start breathing again.
• Listen to Your Body
If holding your breath feels uncomfortable, shorten the duration or take breaks.
• Go at Your Own Pace
Adapt the intensity and timing of the massage to suit your comfort level.
• Consistency is Key
Make this massage a daily practice to experience the full benefits over time.
Free email series · 11 tools in 3 weeks
Eleven at-home tools for Ménière’s and vertigo, one short email at a time. The same tools I use for my own Ménière’s and teach my patients in clinic, most with a video you can follow along with.
What’s inside
Will Sheppy, L.Ac., Dipl. O.M.Acupuncturist in Albany, Oregon for 20+ years. I have Ménière’s too.
Email 1 arrives in minutes
Email 1 is on its way. If it isn’t there in a few minutes, look in Promotions or Spam and move it to your inbox so the rest land where you’ll see them.
While you wait, watch the full Vertigo & Ménière’s class. It’s free, and everything in the series comes from it.
“My anxiety lessened, my tremors calmed, and I was able to return to work.”
Shawn A., Valley Health patient with Ménière’s. Results vary.If you’re struggling with vertigo, dizziness, or Meniere’s Disease, you understand how frustrating it can be when your symptoms are misunderstood or dismissed by healthcare providers, leaving you without a clear path to relief.
Willard Sheppy, a licensed acupuncturist and Chinese herbalist, knows exactly how you feel because he himself lives with Meniere’s Disease and has successfully managed his condition through acupuncture, herbal medicine, and lifestyle strategies.
With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.
Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.