Category: Meniere’s Disease

Treating Meniere’s Disease

Posted on January 12, 2026 by Muhammad Shakeel - Meniere's Disease

January 12, 2026

13 minutes read

Treating Meniere’s Disease

By Will Sheppy, L.Ac

One of the most confusing parts of Treating Ménière’s disease is that it almost never shows up by itself. In most people, Ménière’s disease is often accompanied by other conditions that can also cause dizziness, pressure, or imbalance. When that happens, it becomes incredibly hard to tell what you’re actually feeling, what your true triggers are, and why something that helps one person doesn’t seem to help you.

Let’s go through some of these other conditions.

Ménière’s Disease Rarely Acts Along Video

Functional dyspepsia is chronic indigestion without ulcers or structural disease. In other words, your stomach isn’t working right, but tests and imaging don’t show anything obvious. Symptoms might feeling full after just a few bites, bloating that lingers for hours, nausea after eating, burning in your upper stomach, acid reflux, and that heavy sensation where food just sits.

Learning to identify and track these comorbidities can completely change how you understand progress and treatment.

Neck Pain

The neck and inner ear are neurologically intertwined. The cervical spine contains a dense network of proprioceptive receptors that constantly inform the brain about head position and movement. These signals are integrated with vestibular input from the inner ear. When the neck is inflamed, tight, or asymmetrical, the brain receives conflicting balance information, which can amplify dizziness, ear pressure, and disequilibrium. This phenomenon is commonly referred to as cervicogenic dizziness.

In people with Ménière’s disease, ear pressure and inflammation can aggravate cervical nerves, while chronic neck tension can, in turn, worsen vestibular symptoms. Over time, many patients develop asymmetrical neck pain that reinforces this feedback loop.

Vestibular Migraines

Vestibular migraine is a neurological condition in which migraine mechanisms affect the balance centers of the brain. Rather than originating in the inner ear, symptoms arise from altered sensory processing in the central nervous system. Because dizziness and vertigo are prominent features, vestibular migraine is one of the most commonly confused conditions with Ménière’s disease, and one of its most frequent comorbidities.

How it looks in the clinic

In the clinic, vestibular migraines often present like a migraine with foggy-headedness, motion sensitivity, light and sound sensitivity, and episodic dizziness that may or may not include spinning. Attacks can come on quickly and last anywhere from seconds to days. Some patients have classic migraine headaches, while others have minimal or no head pain at all, which makes diagnosis more difficult.

Compared to Ménière’s disease, vestibular migraine symptoms tend to fluctuate more rapidly and leave patients feeling mentally “off” or visually overwhelmed rather than distinctly vertiginous.

Does this sound like you?

Your hearing is not too bad. Don’t have progressive hearing loss. Tinnitus or ear pressure may occur, but it is usually inconsistent and less pronounced. You may feel foggy-headed, visually overwhelmed, motion-sensitive, or unsteady, especially in busy environments or when moving your head. Light and sound sensitivity are common, and symptoms can come on quickly and last anywhere from minutes to days. If your dizziness feels more neurological than ear-driven, fluctuates rapidly, and leaves you feeling mentally “off” rather than spinning, vestibular migraine may be part of your picture—even if you also carry a Ménière’s diagnosis.

Allergies, Autoimmune Activity, and Facial Inflammation

Although the research is not definitive, there is meaningful clinical and epidemiological evidence showing higher rates of allergic disease and autoimmune markers in people with Ménière’s disease. Allergies and immune activation increase mucosal swelling, sinus congestion, and facial inflammation. Because the inner ear exists within a rigid, confined space, even mild increases in inflammation or fluid pressure can significantly affect balance and auditory symptoms.

How it looks in the clinic

Does this sound like you?

What Can Help

Bai Zhu Balance

Ancient Wisdom for Modern Balance
The natural supplement designed to treat Ménière’s disease at its root—relieve vertigo, reduce fluid buildup, calm inflammation, and restore clarity.

Gut Health, Inflammation, and Lymphatic Drainage

Ménière’s disease can be understood, in part, as an inflammatory condition. The gut plays a central role in regulating systemic inflammation, immune signaling, and lymphatic fluid balance. When digestion is impaired or the microbiome is disrupted, inflammatory signaling increases, lymphatic drainage slows, and fluid regulation throughout the body including the inner ear becomes less efficient.

Emerging research also suggests meaningful connections between the gut microbiome, sinus health, and ear inflammation.

Sympathetic Nervous System Overdrive

Ménière’s disease is strongly associated with autonomic nervous system imbalance, particularly overactivation of the sympathetic (“fight or flight”) response. Chronic stress, poor sleep, and repeated vertigo episodes can keep the nervous system locked in a heightened state, disrupting blood flow regulation and vestibular stability.

How it looks in the clinic

If your dizziness feels more like lightheadedness, internal shaking, or a sense of panic rather than true spinning vertigo, sympathetic nervous system overdrive may be a major factor. People with this pattern often notice symptoms worsen during stress, poor sleep, overstimulation, or after a frightening vertigo episode. You may feel wired but exhausted, with a racing heart, shallow breathing, heightened anxiety, or a constant sense that your system can’t fully settle.

What Can Help

Recognizing this difference is often profoundly reassuring and helps prevent unnecessary symptom escalation. When the nervous system is stuck in “fight or flight,”l. Slow breathing practices, Loner exhales, then inhales, Nose breathing can prevent thing from getting worse. Improving sleep quality helps. Many patients also benefit from AOYI patches applied to SP-6, a point traditionally used to support calm and nurishment

Common Causes of Dizziness

Condition	Primary Sensation	Hearing Changes	Duration
Ménière’s Disease	Spinning vertigo + ear pressure	Progressive, fluctuating	Minutes–hours
Vestibular Migraine	Foggy, floating, motion sensitivity	Less Change	Minutes–days
Cervicogenic Dizziness	Off-balance, Disconnected	Less Change	Variable
Anxiety-related Dizziness	Light-headed, Sweating	None	Variable

Understanding these differences helps you track what is actually changing.

Key Takeaways

Ménière’s disease often overlaps with other conditions that also cause dizziness and vertigo
Tracking improvement in comorbid symptoms helps you see progress before Ménière’s attacks improve
Neck pain, gut health, allergies, migraines, and nervous system overactivity all influence inner ear symptoms

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Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.

FAQ's

About Microgard

What is Microgard?

Microgard is a 16-herb formula evolved from the traditional digestive remedies Bao He Wan and Po Chai Pills, refined for functional dyspepsia (chronic indigestion). It addresses multiple causes of persistent upset stomach at the same time, from poor motility to inflammation and gut-brain signaling.

How do I take Microgard?

Take 8–25 micro pills, 2–3 times daily, or follow your healthcare practitioner’s instructions. Because these are micro pills — much smaller than standard capsules or tablets — the dosage may sound high, but the tiny size makes them easy to swallow and adjust to your needs.

How much comes in a bottle?

Each bottle contains 18 g of traditional micro pills. Since there are no preservatives, keep the bottle in a cool, dry place and refrigerate after opening. For best results, finish the bottle as soon as possible once opened.

How do I know Microgard is right for me?

If you eat a Standard American Diet, have chronic indigestion (functional dyspepsia) or other digestive symptoms, and have signs of gut dysbiosis like a thick tongue coating, Microgard is likely a good formula for you. If you are unsure about Microgard, contact a TCM professional (licensed acupuncturist) who can determine if it’s the best fit.

Is it safe?

Yes. Microgard contains no additives or preservatives, only the 16 traditional herbs. Ingredients are sourced from authentic growing regions, verified by TCM botanical experts, and tested for purity, heavy metals, and pesticide residues at a Chinese FDA-certified lab.

Is There Anyone Who Should Not Take Microgard?

Microgard is not suitable during pregnancy, or for people with Celiac Disease. Consult your healthcare practitioner if you are nursing or taking medications.

How long does it take to work?

Many people notice reduced bloating and post-meal heaviness within 1–2 weeks. More complete resolution of functional dyspepsia symptoms develops over several months as digestive function rebalances.

What makes it different from other digestive supplements?

Most digestive aids only target one problem acid blockers reduce acid, enzymes help with breakdown, probiotics support gut bacteria. Microgard does all three plus more: improving motility, calming inflammation, protecting the stomach lining, and regulating the gut-brain axis. That’s why it’s uniquely effective for complex conditions like functional dyspepsia.

Where is it made?

Microgard is manufactured by Botanical Biohacking, using time-honored herbal methods combined with modern GMP-certified quality testing to ensure safety and potency.

How the Comorbidities Can Help

Treating Ménière’s disease can feel hopeless if you only measure success by vertigo frequency.

But when you track:

You often discover that healing is already happening. And when those layers improve consistently, Ménière’s symptoms often follow.

Bai Zhu Balance is specifically designed for Ménière's

Bai Zhu Balance was designed specifically for the underlying issues that worsen Ménière’s

If you’re looking for a herbal formula specifically designed for Ménière’s Bai Zhu Balance is it!

Bai Zhu Balance is specifically designed for Ménière's

Bai Zhu Balance was designed specifically for the underlying issues that worsen Ménière’s

If you’re looking for a herbal formula specifically designed for Ménière’s Bai Zhu Balance is it!

Face Massage for Eustachian Tube Relief

Posted on June 10, 2025 by Valley Health Clinic - Meniere's Disease

Step by Step instructions

Face Massage For Eustachian Tubes Relief

If you’re dealing with ear pressure, blocked ears, or symptoms related to Meniere’s disease, opening the Eustachian tubes can offer real relief. A focused massage technique can help release the tension in the muscles that surround and sometimes compress these vital drainage pathways. Here’s how to do it more effectively by targeting key jaw and neck areas

Enhance the Benefits

Daily Routine

Combine with Face Massage for more relief

Face Massage Video

Pair it with Face Massage and nasal breathing for even greater results

You’re already rubbing your face, might as well go all in and hit the rest of your face while you’re at it!

This practice is free, simple, and accessible

Why This Works

This massage targets deeper muscular and neurological connections involved in Eustachian tube function:

Jaw Muscles: Releasing the pterygoid muscles can reduce compression near the ear’s drainage pathways.

Neck Nerves: Stimulating the greater auricular nerve enhances communication between the neck and ear, promoting circulation and drainage.

Lymphatic Flow: This massage also helps clear congestion in surrounding tissues, making it easier for the Eustachian tubes to open naturally.

Willard Sheppy

If you’re struggling with vertigo, dizziness, or Meniere’s Disease, you understand how frustrating it can be when your symptoms are misunderstood or dismissed by healthcare providers, leaving you without a clear path to relief.

Willard Sheppy, a licensed acupuncturist and Chinese herbalist, knows exactly how you feel because he himself lives with Meniere’s Disease and has successfully managed his condition through acupuncture, herbal medicine, and lifestyle strategies.

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

Face Massage for Meniere’s Relief

Posted on June 9, 2025 by Valley Health Clinic - Meniere's Disease

What is it

Face Massage

Meniere’s disease is a complex condition that allergies, sinus infections, neck and jaw pain, and more can exacerbate. While professional treatments and lifestyle adjustments are important, incorporating simple, at-home techniques like face massage can make a noticeable difference in managing symptoms.

Face massage is a holistic method that supports blood circulation, relaxes facial muscles, calms nerves, and encourages lymphatic drainage.

Step by Step instructions

Mappping fingers to your head

Stand or sit in a comfortable position. Drop your arms by your sides and imagine how your fingers map to your head

Round One

How to Warm Up the Face

Rub your hands together vigorously until they feel warm. This increases Qi in your palms and prepares you to begin.

Enhance the Benefits

Daily Routine

Combine with Eustachian Tube Release

Eustachian Tube Video

Pair it with Eustachian Tube release and nasal breathing for even greater results

You’re already rubbing your face, might as well go all in and hit the rest of your ear while you’re at it!

Round Two

Focused Stimulation

Now let’s go deeper.

Enhance the Benefits

Holding Your Breath

By holding your breath, you increase levels of C02 and other gasses in your blood. This is similar to what happens when you exercise. Your body will begin to open blood vessels to your hands and feet. During the breath hold, C02 level increases, making your blood more acidic. This makes it easier for Hemoglobin to release oxygen. You are also getting your spleen to contractions which releases more red and white blood cells into your system. All this primes your body to receive more oxygen when you start breathing again.

This practice is free, simple, and accessible

Tips for Success

• Listen to Your Body

If holding your breath feels uncomfortable, shorten the duration or take breaks.
• Go at Your Own Pace

Adapt the intensity and timing of the massage to suit your comfort level.
• Consistency is Key

Make this massage a daily practice to experience the full benefits over time.

Willard Sheppy

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

Breathing Techniques For Meniere’s Disease

Posted on June 6, 2025 by Valley Health Clinic - Meniere's Disease

Breathing techniques for Meniere’s Disease

One of the simplest yet most effective ways to manage Meniere’s disease is by focusing on your breathing. While it may seem like a small change, it is incredibly powerful because breathing is something we do constantly, every day.

What You’ll Learn in This Article

In this article, you’ll discover how simple breathing techniques can play a powerful role in managing Meniere’s disease. You’ll learn how stress and dysfunctional breathing patterns can worsen symptoms like dizziness, and how shifting to nasal, diaphragmatic breathing, with long exhales can help calm the nervous system. Drawing from both modern science and Traditional Chinese Medicine, this guide offers clear, practical strategies to help you breathe your way toward greater relief.

Understanding the Stress–Vertigo Connection

Learn how Meniere’s disease symptoms can mimic a panic attack and why calming your nervous system is crucial for symptom control.

How Breathing Affects the Nervous System

Discover the difference between sympathetic and parasympathetic breathing—and how shifting your breath can shift your state.

The Chinese Medicine View on Breathing and Rising Qi

Understand how chest breathing reflects “rising energy” in TCM, and why learning to breathe downward helps restore balance.

Why Breathing Matters for Meniere’s

Who Can Help?

If you have question or need more help.

Breathing offer an accessible and effective way to calm the nervous system

Sympathetic Nervous System in Meniere’s

Meniere’s disease can look remarkably similar to a panic attack, with sweating, pounding heart, lightheadedness, etc. Research also indicates that the sympathetic nervous system spikes during a Meniere’s attack, intensifying symptoms. Patients often describe their fear or stress can exacerbating their symptoms—a vicious cycle that can feel impossible to break.

Sympathetic Breathing

Parasympathetic Breathing

To understand how breathing affects the nervous system, imagine two scenarios

Jumping into a cold bath

Your body gasps, inhaling sharply, and you find it difficult to exhale. This is how the sympathetic nervous system breathes

Sinking into a hot tub

You let out a long sigh and feel your body relax. This is how your parasympathetic nervous system breathes

For Meniere’s, the goal is to transition from chest and mouth inhales breathing to diaphragmatic and nasal breathing exhales.

Signs You May Be Stuck in Sympathetic Breathing

Chest breathing: You primarily use your upper chest muscles, causing chronic tension in your neck and shoulders.
Dry mouth in the morning: Mouth breathing at night leaves your mouth dry and disrupts restful sleep.
Breath-holding: You unconsciously hold your breath during stress.
Nose is always stuffy: Movement of air help keep the sinus open.

A simple test

Lie on your back with one hand on your chest and the other on your abdomen. Take a deep breath. If your chest rises first, you are likely chest breathing. If breathing from your belly feels unnatural or weird, this is also a sign.

This indicates that focusing on diaphragmatic breathing will be beneficial.

Learning to guide your breath downward can help balance this rising energy

Chinese Medicine Perspective on Breathing

In Chinese medicine, vertigo is often described as a condition of “rising energy.” The symptoms, vertigo and anxiety, are linked to an excess of upward movement in the body.

Dysfunctional breathing mirrors this. It’s easy to breathe up into your chest but difficult to breathe down into your abdomen.

Chest Breathing

Belly Breathing

Nose Breathing

Chest breathing

People who are stuck in a state of stress may notice they breathe this way, even when resting. Chronic chest breathing uses muscles in the upper chest and neck to elevate the ribs.

Belly Breathing

Breathing from the diaphragm (also known as belly breathing) engages the diaphragm and allows for deeper, fuller breaths. When practiced correctly, it helps activate the parasympathetic nervous system, which promotes relaxation and helps calm dizziness.

Nose Breathing

The sinuses and ears are intricately connected through the Eustachian tubes, which help regulate pressure and fluid in the middle ear. When sinus function is compromised, it can negatively impact the ears. Nasal breathing is particularly beneficial for Meniere’s management because:

Breathing through the nose naturally activates the diaphragm, encouraging deeper, slower, and more efficient breaths.

The nasal passages produce nitric oxide, which dilates blood vessels and improves circulation; this is crucial for balance. Inflammation.

The conditions created by nose breathing favor the growth of commensal bacteria, which can inhibit the growth of pathogens and modulate the immune response

If you struggle with nasal congestion, forcing yourself to breathe through your nose may feel uncomfortable at first. However, consistent practice increases nitric oxide levels, making nasal breathing easier over time.

Inhale

Quick, shallow breaths or gasping (often through the mouth) signal the body to engage the sympathetic nervous system. This is what happens when we’re startled or stressed, leading to a quick, shallow intake of air. For those with Meniere’s, the anxiety that can accompany an attack often leads to rapid, chest breathing, which can worsen symptoms like dizziness and tension.

Exhale

Slow, deep exhalations activate the parasympathetic nervous system, helping the body relax. When we consciously extend our exhales, we can counteract the effects of the sympathetic response and promote a sense of calm. This is why you might notice yourself sighing or taking a deep breath to relieve tension, it’s your body’s natural way of soothing itself.

By making simple changes to your breathing habits, you can regain control over your body and reduce the frequency and intensity of Meniere’s symptoms.

Why Breathing Matters for Meniere’s

Regulates the Nervous System Long exhales calm the SNS and activate the PNS, reducing stress and dizziness.
Relaxes Muscles Diaphragmatic breathing reduces tension in the neck.
Supports Inner Ear Health Nasal breathing increases nitric oxide, promoting blood flow and a healthy microbiome of the upper respiratory tract

Who Can Help

Willard Sheppy

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

Is Sauna Good For Meniere’s Disease?

Posted on June 5, 2025 by Valley Health Clinic - Meniere's Disease

Is Sauna Good For Meniere's Disease?

If you’ve ever wondered whether a sauna or a cold plunge is better for dizziness, the answer is, it depends. Both are powerful tools, but when it comes to conditions like Meniere’s disease and chronic dizziness, the right choice might actually be a bit of both

What you will learn.

If you’re wondering is sauna good for Meniere’s? this article breaks down the pros and cons of sauna, cold plunges, and offers a more effective approach.

The Sauna

Increases circulation and promotes detoxification, but may worsen symptoms from heat rising.

The Cold Plunge

Triggers adrenaline and reduce inflammation, but can overstimulate the nervous system.

The Hydrotherapy Solution

A safer approach is applying cold to the face and heat to the feet.

How to Do Hydrotherapy at Home

Learn how it is done.

Who Can Help?

The best solution for dizziness

Watch me explain how, and why it works.

Hydrotherapy with hot foot soaks and cold face compresses offers a more balanced therapy that combines the best of both worlds.

Rooted in both modern science and Traditional Chinese Medicine, this technique regulates your nervous system and relieves your worst symptoms.

Sauna vs. Cold Plunge

Where Does the Blood Go? Before we dive into Meniere's specific recommendations, let’s understand what each practice does to the body.

The Sauna

When you enter a sauna, your blood rushes to the skin and extremities. This outward flow increases circulation, promotes sweating, and benefits both heart and brain health.

People who rarely sweat—often older adults or those with poor circulation—can find significant benefits from sauna therapy. It gently encourages detoxification and stimulates blood flow to areas that are typically cooler or more stagnant.

Hussain, Joy, and Marc Cohen. "Clinical effects of regular dry sauna bathing: a systematic review." Evidence‐Based Complementary and Alternative Medicine 2018.1 (2018): 1857413.

The Cold Plunge

When you submerge in cold water, your body reacts dramatically. Blood rushes inward, your sympathetic nervous system spikes, and you get a jolt of adrenaline and endorphins.

This makes cold plunges a favorite for athletes dealing with soreness, or for those navigating depression and brain fog. It can provide a sharp mental reset and reduce inflammation in the body.

Cain, Tara, et al. "Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis." PloS one 20.1 (2025): e0317615.

The Hydrotherapy Solution

Instead of engaging the full body in temperature shocks, we focus on targeted hydrotherapy.

But What About Meniere's or Chronic Dizziness?

That’s where things get more nuanced. People with Ménière’s or chronic dizziness often exhibit a common pattern: heat above, cold below.

Symptoms such as migraines, tinnitus, and dizziness indicate a rising yang in Traditional Chinese Medicine, or inflammation in the head. At the same time, cold feet and hands signal stress and poor circulation.

In both Western and Chinese medicine, this “inverted circulation” can actually worsen dizziness and throw off your internal balance. That means a sauna may make head pressure worse, and a cold plunge could overstimulate your nervous system, triggering vertigo or anxiety.

Cool Head and Warm Feet

Instead of engaging the full-body in temperature shocks, we focus on targeted hydrotherapy:

Cold on the face and neck
Warm water on the feet

In a healthy state, qi and blood circulate freely, allowing excess heat to be drawn downward, where it can be dispersed through the legs and feet. At the same time, the natural coolness of the lower body rises upward, keeping the head clear and the senses sharp. This continuous dynamic—heat descending, coolness ascending—is what keeps the body’s internal climate regulated.

Why Cold on the Face Helps

Applying cold to the face activates the dive reflex, slowing your heart rate, calming your breath, and reducing sympathetic overdrive. It also vasoconstricts the blood vessels in the head, reducing inflammation and pressure in the ears and eyes.

Studies show this technique can help reduce migraines, anxiety, and even improves inner ear function.

Hsu, Yu‐Yun, et al. "Cold intervention for relieving migraine symptoms: A systematic review and meta‐analysis." Journal of clinical nursing 32.11-12 (2023): 2455-2465.

Why Hot on the Feet Helps

Soaking the feet in hot water pulls energy downward, increases peripheral circulation, and soothes the nervous system.

It improves sleep, reduces dizziness, and helps reverse the body’s pattern of cold extremities and hot heads.

Sujan, M. U., et al. "Influence of hydrotherapy on clinical and cardiac autonomic function in migraine patients." Journal of neurosciences in rural practice 7.1 (2016): 109.

How to Do Hydrotherapy at Home

You’ll need just a few simple supplies

A basin large enough for both feet (electric heated or collapsible recommended)
Ice packs, a migraine cold cap, or a cold cloth
A towel and a comfortable chair

Instructions

Fill the basin with hot water (100–104°F) and soak your feet up to the ankles.
Place an ice pack or cold cloth on the forehead, neck, or behind the ears.
Wrap yourself in a blanket and sit quietly for 10–20 minutes, breathing slowly and deeply.
Remove your feet, dry them, and relax.

Don’t use ice directly on the skin—wrap it in a cloth to avoid frostbite.

Ease your feet into hot water gradually. It’s okay to dip in and out at first.

Focus on cooling the ears and neck more than the forehead, which can trigger “brain freeze” in sensitive people.

Bai Zhu Balance

Bai Zhu Balance is one of the only supplements specifically designed to support the gut microbiome while targeting symptoms of Meniere’s disease.

If you’ve tried everything and still struggle with flare-ups, Bai Zhu Balance offers a natural, gut-focused solution created with your inner ear health in mind

Who Can Help?

Willard Sheppy

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

Meniere’s Disease Diet: Part Two

Posted on May 19, 2025 by Valley Health Clinic - Meniere's Disease

Meniere’s Disease Diet

Dietary Strategies for Managing Meniere’s Disease

What is the Meniere’s Disease Diet?

This Article shares dietary approaches to help improve Meniere’s Disease Symptoms, Including foods to eat and avoid.

Focusing on your diet to better your gut health is a manageable, low-risk strategy that can potentially improve symptoms and overall well-being

You Will Learn

In this article, we will explore what the Meniere’s Disease Diet is and how it can help manage Meniere‘s symptoms

Should I Change My Diet If I Have Meniere’s?

Foods You Need To Avoid with Meniere's Disease Diet

Foods You Need to Eat with Meniere's Disease Diet

How You Need To Eat

Understanding Meniere's Disease Diet With Traditional Chinese Medicine

Herbs to Clear Dampness

Therapies to Clear Dampness

Supplement for Meniere's Disease

Who Can Help?

Should I Change My Diet If I Have Meniere’s?

Changing your diet doesn't help everyone. Let's take a closer look at your current digestive health. To see if changing your diet with help you.

Will Changing My Diet Be Helpful?

If you’re managing Meniere’s disease and wondering whether dietary changes could make a difference, start by looking at your current digestion.

Ask yourself the following questions to help decide if improving your diet might help

1. Do I Have a Thick Tongue Coating?

In Traditional Chinese Medicine, the tongue is a mirror of your digestive health.

A thick tongue coat often suggests gut imbalance, poor digestion, or excess dampness.
If your tongue coating is unusually thick, that’s a strong sign your gut needs support and diet will be helpful.

2. Are My Bowel Movements Regular?

Regularity is a window into how well your intestines are moving things along.

Ideally, you should have one complete bowel movement per day.
If your routine constantly changes, or you skip days, it’s a sign your gut could benefit from dietary changes.

3. Are My Stools Formed?

Take note of the texture and ease of your bowel movements

Too hard or too soft stools indicate digestive imbalance.
Straining or Urgency is another sign your gut may be under stress and changing your diet can help.

4. Do I Bloating, Burping or Fart?

Gas production is natural, but too much can be a red flag

Frequent burping, bloating after meals, or excess farting suggest stomach bacteria are producing too much gas.
Dietary adjustments may bring real relief.

If your current diet isn’t helping, try doing the opposite.

If you’re vegetarian, consider adding some high-quality animal protein.
If you follow a carnivore diet, try incorporating more vegetables.
If you're fasting, try eating more regularly.
If you're eating frequently, consider trying intermittent fasting

Foods You Need To Avoid with Meniere's Disease Diet

When you have Meniere‘s Disease, it is best to eliminate foods from your diet that can produce mucus and increase inflammation.

Bread

Especially white bread, which may contribute to nasal congestion and mucus production.

Sugar

An inflammatory agent, sugar is linked to the worsening of respiratory conditions like asthma.

Milk

Stimulates mucus production, and buildup in the nose and throat

Fast Food

Often prepared with oils that promote inflammation and increase mucus.

Soda

High in sugar and additives, it worsens inflammation and mucus accumulation.

Sodium

Excessive sodium encourages bodily swelling, triggering mucus secretion as a defensive response.

Foods You Need to Eat with Meniere's Disease Diet

Now that we know what to avoid with Meniere‘s Disease, here are foods that should eat.

Dr. Joshua Park Top 10 Foods That Clear Dampness

Drawn from a list by Dr. Joshua Park, a doctor of Traditional Chinese Medicine specializing in digestive disorders like IBS, Crohn’s, and ulcerative colitis.

Regularly consuming these foods can help your body support the clearance of dampness and alleviate symptoms associated with congestion and inflammation.

Top 10 Recommended Foods

Asparagus
Daikon Radish
Watercress
Mung Beans
Romaine Heart
Bittermelon
Spinach
Mushrooms (Shiitake, button)
Fish (especially freshwater fish)
Sauerkraut, Kimchi

You should also consume small amounts of garlic, onion, and turmeric and drink green, mint, and chrysanthemum tea.

How You Need To Eat

The following Meniere's disease diet recommendations are aimed explicitly at helping balance the fluid dynamics of the inner ear.

The inner ear contains fluid essential for hearing and balance. The volume and electrolyte levels (sodium and potassium) of this fluid remain stable regardless of the body's overall fluid balance.

However, when navigating Meniere's disease, the inner ear loses this independent regulation.

1. Consistent sodium intake

Maintaining consistent sodium intake is important. If you fluctuate in an extreme nature, it can also make symptoms worse

Reduce your daily sodium intake to 1500-2000 mg, which is slightly lower than the standard recommendation.
Sodium is not the same as table salt (sodium chloride). Monitor sodium specifically.

2. Consistent hydration

Proper hydration is vital. Even mild dehydration can affect fluid balance in your inner ear and worsen symptoms

Drink fluids consistently throughout the day, especially when exercising or in hot conditions.
Replace fluids proactively, especially when exercising or in hot condition

3. Limited caffeine and alcohol

Evidence is inconclusive, clinical experience suggests caffeine and alcohol might exacerbate symptoms by triggering migraines

NO Energy Drinks, but green tea is usually good.
No Beer and Wine, the added sugar, sulfates, yeast are the problem.
Sake or potato vodka may be fine.

4. Focus on fresh produce and whole grains

Foods high in sugar and heavily processed foods indirectly influence fluid balance.

Avoid processed and canned foods they typically have high sodium and sugar
Cant go wrong with fresh fruits, vegetables, and whole grains

Understanding Meniere's Disease Diet With Traditional Chinese Medicine

Traditional Chinese Medicine offers a unique perspective on diet by focusing on how food affects the body’s internal balance. It views food not just as nourishment but as a tool for balancing the body’s internal environment.

Foods can warm or cool the body. Food can dry or moisten it.

It can dry it out or increase its dampness. By evaluating your diet now and changing what you’re doing, you can pinpoint which foods impact your symptoms

What is Dampness?

Dampness refers to excessive fluids accumulating in areas of the body where they shouldn’t be, causing symptoms such as congestion, swelling, sluggishness, and inflammation.

Meniere's Disease is Damp Heat rising into the head

The most common pattern for individuals with Meniere’s disease is damp heat, which is characterized by inflammation, congestion, and excessive fluid in the head.

Eating foods that are cooling and drying

Using the TCM dietary approach, you can carefully choose foods to help clear this damp heat, reduce symptoms, and restore balance. This nutritional strategy is personal, but it can assist you in understanding exactly how specific foods affect your health.

Herbs to Clear Dampness

These natural herbs are used in TCM to help support digestive health and clear dampness naturally.

Supplement for Meniere's Disease

Bai Zhu Balance

Bai Zhu Balance contains all of these herbs in a carefully formulated blend designed to support digestive health and help clear dampness naturally. If you’re looking for a convenient way to implement these herbal strategies, Bai Zhu Balance may be a great place to start.

Therapies to Clear Dampness

In Traditional Chinese Medicine, you can find several method that are encouraged to reduce dampness. .

Promoting Urination

Certain foods have mild diuretic effects and help flush excess fluids. My personal favorite is Celery

Inducing Sweating

Sauna or exercise can release dampness through sweat. My Favorite is method is foot soaks as they don't trigger dizzy spells as easily.

Improving Digestion

Increases the intestine's gut motility, helps the body manage bacteria, and fluid accumulation. My favorite way is by Drinking Warm Water

Don't Eat Cold Foods

Cold temperature foods slow down digestion and fluid metabolism, worsening congestion and dampness. Opting instead for warm or room-temperature foods helps promote healthy digestion and fluid balance

The Meniere’s Disease Diet

Diet helps

While research on the effectiveness of a Meniere’s disease diet continues to evolve, what remains clear is that many patients report real-world benefits from dietary changes, particularly those that support gut health, reduce inflammation, and promote internal balance.

You can do it today

Whether you follow Western medical advice to manage sodium intake or embrace Traditional Chinese Medicine principles to clear dampness and heat, your diet is a powerful tool for regaining control.

Be consistent

What you do most of the time is more important, then what you do some of the time.

Small, consistent dietary changes offer significant relief over time.

Who Can Help?

Willard Sheppy

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

Meniere’s Disease Diet: Part One

Posted on May 13, 2025 by Valley Health Clinic - Meniere's Disease

Meniere’s Disease Diet

The Link Between Diet and Symptoms

Does Meniere’s Disease Diet Acually Help? Meniere‘s Disease is a complex condition that affects everyday life. In search of relief from these symptoms, patients with Meniere‘s often turn to over-the-counter medication or solutions in Traditional Chinese Medicine. However, what we put into our body can also impact how we feel every day.

You Will Learn

In this article, we will explore whether changes in Meniere’s Disease Diet can help manage Meniere‘s symptoms

How Meniere’s Disease Diet Does Not Help

How Meniere’s Disease Diet Does Help

How Gut Health Is Connected to The Ear

How Gut Health Is Connected to Meniere’s Disease

What Supplement Can Help?

Who Can Help?

Can Diet Really Help with Meniere’s Disease?

Meniere’s Disease Diet offers a proactive, low-risk way to support your health, even as scientific studies present mixed findings on its effectiveness. From Western recommendations like Hydrops Diet to Traditional Chinese Medicine approaches that focus on balancing internal heat, dampness, and digestive health, let us explores how dietary changes may influence Meniere’s symptoms, especially through the often overlooked connection between the gut and inner ear.

How Meniere’s Disease Diet Does Not Help

When it comes to navigating Meniere‘s Disease, the science is still emerging.

There is a lack of high-quality studies confirming that restricting salt, caffeine, or alcohol significantly helps people with Meniere’s disease.

Cochrane Review on Lifestyle and Dietary Interventions for Meniere’s Disease

A systematic review conducted by Cochrane examined the benefits of lifestyle and dietary interventions, including the “low sodium diet for vertigo” in managing Meniere’s disease.

The review concluded that there is insufficient high-quality evidence supporting the effectiveness of these dietary changes in managing MD symptoms. The authors emphasized the need for well-designed randomized controlled trials to establish clear recommendations for lifestyle and dietary modifications in MD treatment.

Mendelian Randomization Study on Dietary Restrictions and Meniere’s Disease

A study published in Frontiers in Nutrition assessed the relationship between dietary factors—specifically salt, alcohol, and coffee intake—and Meniere’s disease. The study found no significant evidence that restricting these dietary components has a beneficial effect on MD. The findings suggested that, actually, common recommended dietary restrictions may not have any causal impact on the development or progression of Meniere‘s disease, putting us back at square one

Both of the studies above highlight the current uncertainty regarding the role of lifestyle and dietary interventions in managing Meniere’s disease and underscore the necessity for further research to inform clinical guidelines

But the truth is, even if the evidence isn’t definitive, if making dietary changes helps you feel better, then it’s absolutely worth trying. Utilizing diet to support Meniere’s disease is one of the few affordable, low-risk strategies that you can control, especially when so much about the condition can feel unpredictable and overwhelming.

If your digestion is strong and regular, this may not be a major area of concern. But if you’re experiencing digestive issues, changing your diet can be a simple, accessible step that can make a real difference by improving your gut health and strengthening your entire system.

The Connection Between Diet and Meniere‘s Disease

Recent studies highlight a significant relationship between gut health and Meniere's disease. Dysbiosis, an imbalance in the gut microbiome, may contribute to the severity of symptoms. And because of this connection, treatment for Meniere’s disease can include diet changes, which can then affect gut microbiome in a positive way.

How Meniere’s Disease Diet Does Help

Recent studies highlight a significant relationship between gut health and Meniere’s disease. Dysbiosis, an imbalance in the gut microbiome, may contribute to the severity of symptoms. And because of this connection, treatment for Meniere’s disease can include daily lifestyle guidance, which can then affect digestion in a positive way

The Gut-Brain Axis

The gut-brain axis is a complex, bidirectional communication pathway involving neurological, hormonal, and immune signals between the gut and brain. Disruptions in this communication can lead to inflammation, metabolic changes, and neurological symptoms, as well as various conditions including migraines, allergies, anxiety, depression, all relevant to MD.

Research indicates that dysbiosis can exacerbate inflammation and metabolic imbalances, potentially contributing to neurological symptoms like vertigo, tinnitus, and migraines.

How Gut Health Is Connected to The Ear

If you’re dealing with ongoing sinus pressure, ear congestion, or symptoms of Meniere’s disease, don’t overlook your gut. The connection between your digestive system, sinuses, and ears is real—and powerful.

Inflammation Pathways

When your gut is inflamed, it can send inflammatory signals through the bloodstream. This affects sensitive areas like the blood-labyrinth barrier in your inner ear—similar to the blood-brain barrier. Once that barrier is compromised, you become more vulnerable to ear infections and even hearing loss.

Vagus Nerve Signaling

The vagus nerve is a powerful communication channel that runs between your gut and your brain—and it also connects to your ears. When your gut is healthy, it produces compounds like short-chain fatty acids (SCFAs) that reduce oxidative stress and calm inflammation in the auditory system. This may help with conditions like vertigo or Meniere’s disease.

Microbiome Overlap

Research shows that the same microbial imbalances in the gut can influence the bacteria in your middle ear. This is why children and adults with recurring ear infections often have underlying gut health issues. Interestingly, taking probiotics along with antibiotics has been shown to improve outcomes for middle ear infections.

How the Sinus and Ear Are Connected

You may have noticed that when you have a sinus infection, your ears feel blocked or your hearing gets fuzzy. That’s because your sinuses and ears are directly connected through a small passage called the Eustachian tube

Ear Infections and Gut Health

Gut dysbiosis can also contribute to recurring ear infections and swimmer’s ear by weakening immune defenses, making ears more prone to infection.

Probiotics like Lactobacillus and Bifidobacterium can help block pathogens and protect ear health.

How Gut Health Is Connected to Meniere’s Disease

Gut Dysbiosis and Meniere’s Progression

A small study found that the longer someone had Meniere’s disease, the more disrupted their gut microbiome became.
In all the patients studied, a beneficial gut bacterium called Akkermansia muciniphila was completely absent.
The progression of gut imbalances can also worsen with stress, which often triggers Meniere’s symptoms —similar to patterns seen in depression and IBS

Leaky Gut and Inflammation in Meniere’s Disease

Patients with active symptoms were found to have increased intestinal permeability (“leaky gut”).
This allows harmful substances to enter the bloodstream, potentially increasing inflammation and worsening symptoms

Gut Health, Vertigo, and Mental Health

Animal studies show that balance issues (like vertigo) are linked to gut bacteria changes and increased anxiety.
Bacteria such as Bifidobacterium are known to affect metabolism, possibly influencing vertigo indirectly.
After a closer look, findings discovered specific bacterial strains and metabolites were directly associated with anxiety-related behavior.

Links to Neurological Conditions

Imbalances in the gut microbiome are also associated with Alzheimer’s, Parkinson’s, Huntington’s, and multiple sclerosis.
And in contrast, healthy gut bacteria support brain function, immune regulation, and inflammation control—factors likely relevant to Meniere’s disease.

Dietary Dilemma

While there is ongoing debate regarding the role of The Meniere's Disease Diet in managing symptoms, it is a low risk strategy that can help!

In our next blog, Dietary Strategies for Managing Meniere’s Disease Symptoms, we are going to take a closer look at the relationship between gut health and Meniere‘s Disease, as well as Dietary Therapy Recommendations to help the management of Meniere‘s. real—and powerful.

Bai Zhu Balance

Bai Zhu Balance is one of the only supplements specifically designed to support the gut microbiome while targeting symptoms of Meniere’s disease.

If you’ve tried everything and still struggle with flare-ups, Bai Zhu Balance offers a natural, gut-focused solution created with your inner ear health in mind

Who Can Help?

Willard Sheppy

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

Self-Help Therapies for Meniere’s Disease

Posted on May 7, 2025 by Valley Health Clinic - Meniere's Disease

Self-Help Therapies for Meniere's Disease

Effective self-help strategies for managing Meniere's disease.

Through the implementation of self-help strategies for Meniere’s disease, you can feel empowered to manage symptoms effectively. Regular exercises, relaxation techniques, and lifestyle adjustments like the ones we will suggest today can play a crucial role in alleviating discomfort.

AOYI Patches for Stress Management

Meniere's Disease is aggravated from chronic stress. Learn techniques that calm the mind and relax the sympathetic nervous system.

Learn More

Acupressure Points

Acupressure points specific body points to alleviate pain, dizziness, and anxiety.

Learn More

Gua Sha on the Neck

This traditional therapy can effectively address the cervical dizziness, migraines, and tension headaches that often come with Meniere‘s disease

Learn More

Face Massage

The benefits of facial massage to address Meniere's disease symptoms, such as sinus congestion

Learn More

Nasal Breathing

This section will briefly overview the potential benefits of nasal breathing in alleviating Meniere's disease symptoms

Learn More

Understanding Meniere's Disease Therapies

There are several effective therapies for Meniere’s disease that you can do to improve symptoms and stabilize attacks. These methods, including face massage, nasal breathing, gua sha, acupressure, pressure points, and AOYI patches, can help you manage meniere’s ear disease – and hopefully improve your day-to-day quality of life, living with its symptoms.

Face Massage

Stimulates lymphatic flow and sinus drainage, relaxes facial tension, and helps relieve ear pressure and congestion.

Nasal Breathing

Encourages diaphragm activation, reduces stress by calming the sympathetic nervous system, and boosts nitric oxide production to improve circulation to the inner ear

Gua Sha on the Neck

A scraping technique that increases microcirculation and releases tension in the neck and jaw, areas commonly involved in vertigo and ear symptoms.

AOYI Patches for Stress Management

Herbal medicated patches applied on the acupuncture poitns to help decrease stress.

Acupressure Points

Uses gentle pressure on acupuncture points to regulate nervous system activity, promote fluid movement, and reduce dizziness.

Home Therapy Routine for Meniere's Disease

Learn a daily routine that keep you feeling good and attack free.

Three Key Zones

By focusing on three critical areas around your ears, you can significantly reduce symptoms through simple massage and manual manipulation

Where Do You Start?

Simply put, look for areas of pain.

Areas that feel more tender on touch or are more painful compared to the other side of the head typically respond well to treatment and can offer stronger results.

Face Massage

Finding relief through face massage

The benefits of facial massage to address Meniere’s disease symptoms, such as sinus congestion

Play

When paired with controlled nasal breathing, facial massage can provide significant benefits for these common symptoms of Meniere’s

Recommended For

Massaging the nose and ears helps drain mucus and clears blocked eustachian tubes.

Sinus Congestion Relief

1. Massage the Front of the Face

Place your palms on your face and gently rub upwards and downwards. Focus on releasing tension in the forehead and jaw

2. Massage the Sides of the Face

Split your fingers so some are in front of your ears and others are behind. Massage the sides of your head in a up and down motion.

3. Hair and Neck Massage:

Run your hands through your hair, massaging the scalp to release tension. Clasp your hands behind your neck and massage the base of your skull, focusing on the occipital area.

Nasal Breathing

Nasal breathing can be practiced anywhere, at any time, offering a convenient way to enhance relaxation and improve circulation.

Nasal breathing supports relaxation by engaging the parasympathetic nervous system, promoting a calming effect on the body. It also increases nitric oxide production, which improves blood circulation to critical areas like the ear and eustachian tubes. Nasal breathing also encourages diaphragmatic breathing, which can help prevent chronic neck tension

When paired with controlled nasal breathing, facial massage can provide significant benefits for these common symptoms of Meniere’s

Recommended For

1. Close Your Mouth And Breath In

Using your diaphram, inhale gently through the nose for four seconds

2. Keep Your Mouth Closed And Breath Out

Exhale through your nose for longer than you inhale (eight seconds)

3. Add Humming

As you breath out add a humming sound to create vibrations that enhance nitric oxide production in your sinuses

Gua Sha on the Neck

Gua Sha is a traditional East Asian medicine practice using a smooth-edged tool to scrape the skin.

This therapy can effectively address the cervical dizziness, migraines, and tension headaches that often come with Meniere‘s disease. By relieving pain and tension in the upper cervical region, patients often experience relief

Gua Sha works amazingly for relieving nerve pressure in the occipital and upper cervical region, which are common trouble spots in Meniere’s disease. It helps symptoms by improving circulation and reducing muscle tension, and can be done regularly to address symptoms and find nearly immediate relief.

Recommended For

1. Protect Your Skin

Apply liniment like Evil Bone Water to minimize friction on the skin.

2. What To Use

Use a rounded-edge tool,(such as a Chinese soup spoon a jar lid, or the back of a comb.

3. How To Do It

Scrape gently from your hairline to your shoulders.Gradually increase pressure comfortable feeling of relief

AOYI Patches for Stress Management

Meniere's Disease is aggravated from chronic stress. Techniques that calm the sympathetic nervous system are beneficial in decreasing the attacks.

Stress significantly worsens Meniere’s symptoms. There is research showing that Meniere’s attacks come with a spike in SNS. People often report stress situations as a trigger for an attack. Stress causes blood vessels to constrict in the hands and feet, causing tightness in the jaw and neck tension. AOYI patches help keep you grounded and increase circulation to the feet.

Recommended For

1. When To Use

Use AO YI patches daily or during times of high stress for consistent relief

Where To Use

Inside ankles or soles (SP-6 and Kid-1 points)

Found on the lower leg, three fingers above the prominence of the medial malleolus (inner ankle bone), just behind the tibia

located on the bottom of the foot approximately one third of the distance between the base of the second toe and the heel.

Acupressure Points

Addressing Meniere's Disease Ear Pain And Fullness

Acupressure targets specific body points to alleviate pain, dizziness, and anxiety. Points near the jaw, below and behind the ear, relieve nerve and muscle tension, which can enhance lymph drainage. Points near the feet help calm the nervous system and decrease stress.

Gently rub each point in small circles (both clockwise and counterclockwise) for about one minute. Repeat this 2–3 times daily, or whenever you feel the need for relief. You can also try grasping the point by gently squeezing and lifting the skin or muscle around it using your thumb and fingers. Most importantly, listen to your body. Do what feels good

Recommended For

SJ17 (Yifeng)

Fold the earlobe forward to reveal this point. It is the deep depression just under the ear. It is located between the ramus of the mandible and the mastoid process in the depression, just superior to the palpable transverse process of the first cervical vertebrae. Targeting this area can improve lymph drainage

SP6 (Sānyīnjiāo)

Four finger-widths above the prominent bone on the inside of your ankle (the medial malleolus), the spot, found in a slight depression just behind the edge of the tibia (the shin bone). Targeting this area can help restore calm and balance.

Anmian

Find the midpoint between GB20 (at the base of the skull) and SJ17 (below the mastoid process). Anmian is slightly above this midpoint.

Found on the lower leg, three fingers above the prominence of the medial malleolus (inner ankle bone), just behind the tibia

This point is located between the jaw and the mastoid process, in a depression behind the earlobe.

This point is location posterior and sligltyle superior to the mastoid process

Press Tacks For Continuous Relief

Press tacks are small adhesive needles providing ongoing stimulation, reducing inflammation and improving drainage

Recommended For

People who experience short-term relief with acupuncture, and want it to last longer.

Home Therapy Routine for Meniere's Disease

A practical morning routine might include

Face massage and nasal humming for sinus and lymphatic drainage.
Applying Evil Bone Water and performing Gua Sha.
Placing press tacks behind the ear (SJ17).
Using AOYI patches on the inside ankles (SP6).

AOYI Patches for Stress Management

Meniere's Disease is aggravated from chronic stress. Learn techniques that calm the mind and relax the sympathetic nervous system.

Buy Now

Acupressure Points

Acupressure points specific body points to alleviate pain, dizziness, and anxiety.

Learn More

Gua Sha on the Neck

This traditional therapy can effectively address the cervical dizziness, migraines, and tension headaches that often come with Meniere‘s disease

Buy Evil Bone Water

Face Massage

The benefits of facial massage to address Meniere's disease symptoms, such as sinus congestion

Learn More

Nasal Breathing

Learn about potential benefits of nasal breathing in alleviating Meniere's disease symptoms

Learn More

Ready to Take Control of Your Meniere’s Symptoms?

Don’t let Meniere’s disease control your life. By consistently incorporating these effective home therapies, you’ll likely notice decreased symptoms and greater comfort, improving the quality of your life!

Willard Sheppy

With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.

Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.

5 Drugs To Treat Meniere’s Disease and Natural Alternatives

Posted on May 2, 2025 by Valley Health Clinic - Meniere's Disease

5 Drugs Used To Treat Meniere's Disease and Natural Alternatives

Learning about the Drugs to treat Meniere’s Disease and the Natural Alternatives can offer a clearer path for those navigating the daily disruptions of this complex condition.

Meniere’s disease can be overwhelming, turning your world upside down with sudden episodes of dizziness, nausea, and ear pressure that disrupt your daily life. Finding stability starts with understanding the drugs used to treat Meniere’s and natural alternatives that can help manage symptoms. While conventional medications offer relief, many people struggle with side effects or prefer to avoid relying solely on pharmaceuticals. Integrating natural supplements and holistic therapies may enhance results, reduce side effects, and provide a more balanced, sustainable approach to managing this complex condition.

Common Drugs for Meniere's Disease

Several types of drugs are used to treat Meniere’s disease, each targeting a different underlying cause or symptom. Some reduce inflammation or internal heat, while others act as diuretics to manage fluid buildup. Some also help calm the sympathetic nervous system, addressing the effects of stress and anxiety on the body

Antihistamines For Meniere’s

Learn how first- and second-generation antihistamines work on H1, H2, and H3 receptors—and which are most effective for dizziness and vertigo.

First and Second Generation Antihistamines

Learn the difference between the old and the new antihistamines, what works best for reducing vertigo and improving balance in Meniere’s disease.

Diuretics For Meniere’s

Understand how diuretics help relieve inner ear pressure and why herbal diuretics like Ze Xie and Fu Ling offer gentle, natural support.

Corticosteroids For Meniere’s

Corticosteroids are powerful anti-inflammatories but carry risks. Discover how herbal alternatives may help manage inflammation.

Anti-anxiety Medications For Meniere’s

Benzodiazepines can reduce anxiety and vertigo, but natural remedies like Yuan Zhi and Ling Zhi may add support.

Overview Chart Of Common Drugs to Treat Meniere's Disease.

An overview chart of treatment options for Meniere's disease, from least invasive to most.

If you're looking for a natural

Support Meniere's Naturally with Bai Zhu Balance

Based on time-tested Chinese herbs and modern research, this formula supports your body’s balance and resilience—without the heavy side effects of pharmaceuticals.

Antihistamines For Meniere’s

Antihistamines treat Meniere’s disease by suppressing abnormal vestibular signals, reducing vertigo and nausea, and in some cases, improving blood flow in the inner ear. They are primarily used for acute symptom relief rather than long-term prevention and do not cure the underlying disease.

How Antihistamines Work

Antihistamines work by blocking the action of histamine, a chemical released during allergic reactions that causes symptoms such as itching, sneezing, a runny nose, and watery eyes. Blocking happens when substances bind to the body‘s histamine receptors, preventing histamine from attaching itself to the body!

Types of Antihistamines

Your body has three main types of histamine receptors (H1, H2, and H3), each playing a different role in how you respond to allergens, regulate digestion, and control balance and brain function.

H1 receptors are primarily involved in skin and allergy
H2 receptors regulate stomach acid
H3 receptors affect brain function and balance

Meclizine excels at treating vertigo

Dimenhydrinate tends to be more effective for motion sickness

Most antihistamines used for allergies and vertigo target the H1 receptors..

Common H1 blockers which are frequently used to manage motion sickness, include:

Meclizine (Dramamine, non-drowsy)
Diphenhydramine (Benadryl)
Dimenhydrinate (Dramamine, original formula)

H2 receptor antagonists, on the other hand, primarily work in the stomach to reduce acid production.

Medications like:

Ranitidine (formerly Zantac)
Famotidine (Pepcid)

Which are not directly used for Meniere’s disease

H3 receptors are found in the central nervous system and help regulate the release of histamine and other neurotransmitters.

One of the few medications that affects these receptors is betahistine, which acts as an H3 antagonist and H1 agonist.

Betahistine is particularly relevant to Meniere’s because it improves blood flow in the inner ear and helps reduce vertigo, making it one of the few drugs that could be are beneficial.

First Generation Antihistamines

First-generation antihistamines are older medicines that not only block histamine receptors but also have anticholinergic properties, meaning they interfere with acetylcholine, a chemical involved in nerve signaling, memory, and muscle control

How They Work

By dampening acetylcholine activity, these medications can reduce nausea and dizziness, making them useful for vertigo and motion sickness.

Risk And Effectiveness

Because they easily cross the blood-brain barrier, they often cause drowsiness, and with long-term use, may impair alertness, memory, and overall brain health.

While effective for allergy symptoms, medications like diphenhydramine (Benadryl) and meclizine come with potential cognitive side effects, especially in older adults.

Second Generation Antihistamines

Are newer, longer-lasting, and less sedating, making them ideal for managing seasonal allergies without drowsiness.

How They Work

They more selective for peripheral H1 receptors as opposed to the first generation central nervous system H1 receptors and cholinergic receptors.

They are very polar and are less likely to cross the blood–brain barrier. They act mainly outside the central nervous system.

Risk And Effectiveness

They are less likely to cause drowsiness because they act mainly on peripheral H1 receptors and do not easily enter the brain.

They are not effective for vertigo.

Antihistamines like Zyrtec, Claritin, and Allegra are not effective against vertigo but can help if allergies accompany Meniere’s symptoms

Natural Alternatives

Diuretics For Meniere’s

Doctors commonly prescribe diuretics like hydrochlorothiazide to manage fluid retention associated with Meniere’s disease

How They Work

Diuretics help remove fluid from the body, reducing excess fluid buildup in the inner ear. Thiazide diuretics inhibit sodium and chloride reabsorption in the kidneys’ distal convoluted tubules. This increases sodium, chloride, and water excretion, reducing blood volume and fluid retention

Risk And Effectiveness

These medications are beneficial if you also manage high blood pressure and fluid overload.

Diuretics require careful monitoring to avoid electrolyte imbalances.

Natural Alternatives

Corticosteroids For Meniere’s

Corticosteroids, like prednisone and methylprednisolone, reduce severe inflammation and fluid accumulation. They suppress immune responses during acute flare-ups

How They Work

Corticosteroids work by entering your cells and attaching to special receptors inside. Once attached, they travel into the cell’s control center (the nucleus), where they help turn specific genes on or off. They turn on the production of proteins that fight inflammation, and off genes that may be harmful, reducing the production of substances that cause inflammation and swelling.

Risk And Effectiveness

Corticosteroids cause sodium retention, which can lead to increased blood pressure.

Corticosteroids also carry risks, including weight gain, mood changes, increased blood sugar, elevated blood pressure, and potential long-term side effects such as osteoporosis and immune suppression.

Natural Alternatives

Anti-anxiety Medications For Meniere’s

Benzodiazepines

Commonly prescribed to manage acute vertigo episodes in Meniere’s disease due to their sedative and anxiolytic properties

How They Work

These medications bind to gamma-aminobutyric acid (GABA) receptors, enhancing GABA’s calming effects and reducing nervous system activity. While effective, these drugs carry risks of dependency and drowsiness. Therefore, short-term or occasional use is advised.

Selective Serotonin Reuptake Inhibitors

SSRIs, such as sertraline, have been found beneficial in treating patients with Meniere’s disease, particularly those experiencing anxiety or depression

How They Work

SSRIs inhibit this reuptake by blocking the serotonin transporter, leading to increased serotonin availability in the synaptic cleft. This enhanced presence of serotonin allows for prolonged stimulation of the postsynaptic neuron, which is believed to contribute to mood improvement and anxiety reduction.

Risk And Effectiveness

Benzodiazepines are generally recommended for short-term or occasional use rather than long-term management. These drugs offer rapid symptom relief during acute episodes, but they carry notable risks, including drowsiness, impaired cognitive function, dependency, and withdrawal symptoms.

Selective Serotonin Reuptake Inhibitors are generally well-tolerated, but they can cause side effects such as nausea, insomnia, sexual dysfunction, and increased anxiety during the initial treatment phase.

Natural Alternatives

Overview Chart Of Common Drugs to Treat Meniere's Disease.

There’s no one-size-fits-all solution. Each stage of Ménière’s disease may call for different strategies, and what works for one person may not work for another. The goal is always to reduce vertigo, preserve hearing, and improve your quality of life, starting with the least invasive methods and progressing only if necessary.

Acute Non-Destructive

These therapies aim to calm the overactive vestibular system without causing lasting damage to the inner ear.

Antihistamines like Betahistine, meclizine, and promethazine are commonly used. They work by modulating histamine receptors in the vestibular system to suppress vertigo and may improve inner ear circulation. Betahistine is especially popular in Europe and Canada but less so in the U.S.
Anticholinergics such as Scopolamine and Atropine target acetylcholine receptors, which are involved in the balance system’s sensitivity. These drugs help reduce the hyperactivity of vestibular pathways during an attack.
Benzodiazepines like Diazepam act on the GABA-A receptors, promoting relaxation in the central nervous system. These drugs not only suppress vertigo but also help manage the anxiety and panic often linked to acute episodes.
Antiemetics, including metoclopramide, are used to control nausea and vomiting by blocking dopamine receptors in the brainstem.
Steroids, particularly in the form of intratympanic injections (directly into the ear), are sometimes used to manage inflammation and hearing loss. However, systemic steroid use (like oral prednisone) remains controversial due to limited supporting evidence.

Intermittent Phase

The intermittent phase offers a vital opportunity to stabilize symptoms, reduce vertigo frequency, and avoid disease progression

Medication Lifestyle Changes

Moderate exercise, stress reduction, and sufficient rest help minimize symptom triggers.
A low-sodium diet and limiting caffeine, alcohol, tobacco, and sugar may support fluid balance in the inner ear.

Medication

Betahistine is a widely used anti-vertigo medication, especially in Europe, that improves circulation and neural balance.
Diuretics like HCTZ, isosorbide, and acetazolamide help regulate fluid in the inner ear.
Corticosteroids (especially intratympanic) reduce inflammation and improve fluid stability, but often require repeated use.

Vestibular Therapy

Vestibular rehab can retrain the balance system in stable cases.
Behavioral and emotional support enhances recovery outcomes and resilience.

Intermittent Phase

Non-destructive and Destructive Surgical interventions

(Non Destructive)

Ventilation Tubes
Tiny ear tubes help relieve pressure and prevent vertigo.
Middle Ear Positive Pressure
Air pulses can regulate inner ear pressure and reduce attacks.
Endolymphatic Sac Surgery
Surgical decompression drains excess inner ear fluid.
Semicircular Canal Plugging
Surgery to stop vertigo-causing signals from the balance canals.

(Destructive)

Intratympanic Gentamicin
This antibiotic disables part of the inner ear to stop vertigo.
Labyrinthectomy
A full removal of the balance organ to eliminate vertigo.
Vestibular Neurectomy
Nerve-cutting surgery to stop dizziness without harming hearing.
Sacculotomy
A targeted drainage procedure for severe, one-sided vertigo.

A herbal formula specifically designed to support people living with Meniere’s

Bai Zhu Balance

If you’ve tried everything and still struggle with the challenges of Ménière’s disease, you’re not alone, and you’re not out of options. Bai Zhu Balance offers a safe, time-tested solution for those still searching for relief

The Best Medicine For Meniere’s Disease

Posted on April 29, 2025 by Valley Health Clinic - Meniere's Disease

The Best Medicine for Meniere's Disease

Bai Zhu Balance

The best medicine for Meniere’s disease is the one specifically made to treat it. A lot of other formulas generally address vertigo and dizziness but don’t treat the problem that makes Meniere’s so frustrating and unique

What You’ll Learn in This Article

You’ll learn how Dampness, Heat, and Stagnation contribute to your Meniere’s Disease, and how specific herbs in Bai Zhu Balance work together to support your health.

Meniere’s Disease Causes

Meniere's disease is more than just ear problems. Learn how Dampness (fluid), Heat (inflammation), and Stagnation (muslces tension) aggravate symptoms.

Natural Diuretics

Bai Zhu Balance uses gentle herbal diuretics to clear excess fluid from the inner ear. It also supports healthy blood pressure without the harsh side effects of pharmaceuticals

Calming the Nervous System And Reducing Stress

Stress can trigger or worsen Ménière’s attacks. Bai Zhu Balance helps calm your mind, ease anxiety, and reduce nervous system overactivity

FAQ About Bai Zhu Balance

Find answers about Bai Zhu Balance's ingredients, recommended dosage, safety guidelines, and what makes this formula uniquely effective

Bai Zhu Balance

the best medicine for Meniere’s disease is the one specifically made to treat it

If you‘re suffering, don‘t just look for any new treatment for Meniere’s disease… the solution instead can be found in the most ancient of herbs! Bai Zhu, a Chinese herb also known as Atractylodes macrocephala, uses centuries old wisdom and modern research to help address imbalances with Dampness, Heat, and Stagnation in the body that often comes with Meniere‘s Disease. Each herb in the formula plays a specific role in restoring balance, decreasing symptoms, and the frequency of Menieres attacks.

What is the best medicine for Meniere's disease?

The best medicine for Meniere’s disease is the one specifically made to treat it

Bai Zhu Balance

Just like with any pain or sickness, treating something at its source is going to be a lot more effective than treating just the symptoms. So, logically, the best medicine for Meniere’s disease is the one specifically made to treat it.

Bai Zhu Balance is a Traditional Chinese Medicine formula specifically tailored for managing Meniere’s disease, this herb acts as a natural diuretic and addresses the causes of Meniere‘s Disease‘s worst symptoms.

Why?

A lot of other formulas available will typically address only Meniere’s symptoms, like vertigo and dizziness, but don’t treat the problem that makes Meniere’s so frustrating and unique

What is it?

Bai Zhu Balance is a mixture of herbs in a powerful Chinese formula that can help you find symptom relief and restore the overall balance in your body.

How?

Let‘s break down Meniere‘s causes and then how the role of each herb will help you fight it at its source!

Meniere’s Disease Causes

To truly explain Meniere‘s disease, let‘s take a closer look at the root of the illness, and what causes its attacks. Once we understand that imbalance, we can work hard on correcting it!

When there is an imbalance of Dampness, Heat, and Stagnation in your body, there is no flow of movement, energy, and even blood, disrupting so many core body functions! This unevenness causes Meniere‘s, and when left untreated or left to its own devices, it also makes symptoms worse. When there is no flow, when the body‘s temperatures are too hot, and when digestion is interrupted, this will break patterns of the body’s natural ability to decrease the severity and frequency of Meniere‘s attacks.

Addressing Dampness

Clearing and Draining Excess Fluid

Dampness refers to the fluid buildup in the body. In Meniere‘s disease, this often presents as fluid accumulation in the ear, causing fullness and vertigo. By improving digestion, and the overall movement of your body‘s lymphatic system, this formula helps to reduce symptoms.

Combatting Dampness

Natural Remedying Herbs

The Bai Zhu Balance herbal formula is specifically designed to help people with Meniere‘s disease, here are the active herbal ingredients in it to help combat Dampness

Natural Diuretics

Natural diuretics that can help with Meniere‘s Disease

Diuretics are commonly prescribed for Meniere’s disease to reduce inner ear fluid buildup. Natural herbal diuretics offer a powerful and gentle alternative to most common Western medicines.

Addressing Heat

Reducing Inflammation and Excessive Vasodilation

Heat is often related to inflammation, but you also may be suffering from it if you‘re feeling flushed or overheated. Heat can often be found in patients with autoimmune conditions with chronic inflammation.

Wind is another important concept. In TCM, Wind describes sudden or unpredictable movement in the body. It’s called Wind because, just like real wind outside, it moves quickly and can change direction without warning. In your body, Wind can cause symptoms that come and go or move around.

Combatting Heat and Wind

Natural Remedying Herbs

To help calm these symptoms, we use specific herbs that clear Heat (reduce inflammation) and extinguish Wind (settle sudden movement), working to restore balance and stability. Addressing both the Heat and Wind patterns together gives a stronger, more lasting approach to managing Ménière’s disease

Addressing Stagnation

Restoring Movement and Decreasing Pain

Stagnation refers to restricted movement within the body. Neck pain, migraines, jaw tension, and pressure in the head are all common signs of Stagnation, and these issues can aggravate vertigo, ear fullness, and dizziness. When there is pain or tightness in the neck and head, it can irritate the nerves and blood flow connected to the ear, making Ménière’s symptoms more frequent and intense

Combatting Stagnation

Natural Remedying Herbs

These three herbs help break the cycle of muscle tension, poor circulation, that can aggravate Ménière’s symptoms. By improving blood flow and relaxing muscles in the neck

Calming the Nervous System

Decreasing Stress

Elevated sympathetic nervous system the “fight or flight” response is closely tied to Ménière’s attacks.

For many people, panic attacks and dizziness team up, creating a vicious cycle. The dizziness makes you feel panicked, and the panic makes the dizziness even worse.

Combatting Stress

Natural Remedying Herbs

These three herbs support a relaxed, calm mind, helping to prevent the nervous system from becoming overactive and exacerbating symptoms.

Ready to take control of your balance?

Bai Zhu Balance

Watch our video on Bai Zhu Balance and discover how this natural formula can help you manage Ménière’s symptoms and support a steadier, healthier life!

Frequently Ask Questions

Learn more about Bai Zhu Balance

In this FAQ, you’ll find answers about Bai Zhu Balance’s ingredients, recommended dosage, safety guidelines, and what makes this formula uniquely effective

Questions About Bai Zhu Balance

How much comes in a bottle?

Serving Size: 2 Capsules = 1 gram

Servings Per Container: 50

Total grams: 50g

Dosage Type: Granular, Capsules

What are the ingredients?

Granules of Herbs in Each Bottle

Bai Shao (White Peony Root) – 3.00g
Bai Zhu (Atractylodes – White) – 8.88g
Chen Pi (Citrus Peel) – 3.38g
Chuan Xiong (Ligusticum) – 3.50g
Fu Ling (Poria/Hoelen) – 1.00g
Gan Cao (Licorice) – 0.88g
Ge Gen (Pueraria) – 4.00g
Jiang Ban Xia (Pinellia) – 2.88g
Ju Hua (Chrysanthemum) – 3.00g
Ling Zhi (Hei) (Ganoderma) – 1.12g
Shi Chang Pu (Acorus) – 3.75g
Tian Ma (Gastrodia) – 2.50g
Yi Yi Ren (Coix) – 1.50g
Yuan Zhi (Polygala) – 2.62g
Ze Xie (Alisma) – 8.00g

Total weight: 50g

Are there any other ingredients?

Other Ingredients

Gelatin Capsules
Microcrystalline Cellulose
Non-GMO Corn Starch

How do I take Bai Zhu Balance?

Directions

Take 2 capsules 3 times daily after meals with a glass of warm water or follow your healthcare practitioner’s instructions.

Any Cautions?

Caution

Consult with your healthcare practitioner if you are nursing, pregnant or taking medications. Keep out of reach of children. Tamper-resistant: do not use if the safety seal is missing or broken.

It is not ment to cure or treat Meniere’s disease

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How should I store the bottle?

Storage

Keep tightly closed in a cool dry place.

What is the quality of herbs?

Laboratory tested for microbiological contaminants, heavy metals, & pesticide residues.

Formulated to deliver more active ingredients.

Does not contain: dyes, sugars

Where is it made?

Compounded by Sun Ten Laboratories (GMP Certified)

9250 Jeronimo Road, Irvine, CA, 92618

Phone: (800) 333-4372

Email: order@sunten.com

Website: https://sunten.com

Manufactured in a certified GMP factory.

If you’re ready to experience targeted support for dizziness, vertigo, and fluid imbalance, now is the perfect time to start

Order Bai Zhu Balance today and take the first step toward feeling in control again.

Treating Meniere’s Disease

Willard Sheppy Dipl. OM, LAc, BS

Table of Contents

By Will Sheppy, L.Ac

Ménière’s Disease Rarely Acts Along Video

Neck Pain

How it looks in the clinic

Does this sound like you?

What Can Help

Vestibular Migraines

How it looks in the clinic

Does this sound like you?

What Can Help

Allergies, Autoimmune Activity, and Facial Inflammation

How it looks in the clinic

Does this sound like you?

What Can Help

Bai Zhu Balance

Gut Health, Inflammation, and Lymphatic Drainage

How it looks in the clinic

Does this sound like you?

What Can Help

Sympathetic Nervous System Overdrive

How it looks in the clinic

How it looks in the clinic

What Can Help

Common Causes of Dizziness

Key Takeaways

Share on

By Will Sheppy, L.Ac

FAQ's

What is Microgard?

How do I take Microgard?

How much comes in a bottle?

How do I know Microgard is right for me?

Is it safe?

Is There Anyone Who Should Not Take Microgard?

How long does it take to work?

What makes it different from other digestive supplements?

Where is it made?

How the Comorbidities Can Help

Bai Zhu Balance is specifically designed for Ménière's

Bai Zhu Balance is specifically designed for Ménière's

Step by Step instructions

Face Massage For Eustachian Tubes Relief

Step 1

Step 2

Step 3

Step 4

Enhance the Benefits

Daily Routine

Combine with Face Massage for more relief

Face Massage Video

This practice is free, simple, and accessible

Why This Works

Willard Sheppy

What is it

Face Massage

Step by Step instructions

Mappping fingers to your head

Thumbs

Middle Fingers

Pinkies

Round One

How to Warm Up the Face

Step 1

Step 2

Step 3

Enhance the Benefits

Daily Routine

Combine with Eustachian Tube Release

Eustachian Tube Video

Round Two

Focused Stimulation

Step 1

Step 2

Step 3

Enhance the Benefits

Holding Your Breath

This practice is free, simple, and accessible