Category: Healing

Tools and tips to support your healing for specific diagnosis.

At-Home Practices To Increase Gut Health

Posted on July 3, 2023 by Valley Health Clinic - Healing

Quick Links to the Sections Below

Harness the Power of Warmth
Hot Water
Ginger
Abdominal Massage
Post-Meal Strolls
What you do most of the time is more important than what you do some of the time

Harness the Power of Warmth

In the sprawling landscape of Traditional Chinese Medicine (TCM), there’s an elegant balance between yin and yang, cold and heat; in my years of practice, I’ve observed that most people fall into two distinct categories: either too much heat or not enough. Individuals struggling with slow digestion often exhibit a cold and damp constitution, which TCM links to a pale, swollen tongue and a weak, thin pulse. Let’s explore four at-home practices that help ‘warm up the middle,’ fostering improved digestion and intestinal motility by stimulating smooth muscle movement and circulation.

Warm Water

Staying hydrated is key to smooth digestion. Not just any hydration, but specifically warm or hot water. It aids in emulsifying fats, stimulates intestinal peristalsis, and relaxes the gastrointestinal tract, helping ease constipation and promoting better digestion.

Ginger

Ginger, a superstar in digestive health, is renowned for its gastroprotective effects. A natural remedy, ginger aids digestion, reduces inflammation in the gut, and stimulates movement through the digestive tract. Consuming it in hot water as a tea ginger tea can significantly relieve gastrointestinal discomfort.

Abdominal Massage

Abdominal massage is a lesser-known yet highly effective method to combat slow intestinal movement. A gentle, clockwise massage on your abdomen can stimulate intestinal muscle contraction, helping move the contents of the bowel and alleviate constipation symptoms. Remember, the key is gentle, consistent pressure— never cause discomfort or pain.

Post-Meal Walks

Finally, walking after meals can significantly improve your digestive health. This simple habit aids digestion, enhances movement through the digestive tract, and even lowers blood sugar levels. Whether a brisk walk around your block or a leisurely stroll through your garden, getting up and moving post-meal can do wonders for your gut health.

Remember that small, consistent steps can yield significant results in pursuing optimal gut health. Swap that cold beverage with a warm one, spice up your meals with ginger, learn the abdominal massage technique, and embrace post-meal strolls. Each of these actions, though simple, could be a powerful ally in your fight against slow intestinal movement.

Hot Water

When it comes to bolstering digestive health and fostering a thriving gut microbiome, we can make numerous diet and lifestyle modifications. Yet, one easily overlooked and implementable daily practice may be as simple as reaching for a mug of warm water.

Many cultures have embraced drinking warm or hot water for centuries due to its perceived health benefits. Recently, scientific investigations have begun to validate this traditional wisdom, providing intriguing insights into how temperature can impact our digestive functions.

Dilation of Blood Vessels in the Gut

A study published in the Journal of Gastroenterology and Hepatology found that drinking warm water can dilate blood vessels within the gut. This is significant because the dilation of these vessels enhances circulation, delivering more oxygen and nutrients to the digestive system, which in turn can support improved digestion and absorption of nutrients.

Emulsification of Fats

Warm water, particularly when consumed after meals, aids in emulsifying fats. Emulsification is when large fat globules are broken into smaller, evenly dispersed particles. This process facilitates the action of digestive enzymes, enabling more efficient fat digestion and absorption.

Activation of the Digestive System

The consumption of warm water is also thought to stimulate the digestive system. The heat from warm water can assist in dissolving and dispersing food particles that the body might find challenging to digest. This can result in smoother digestion and less digestive discomfort.

Relaxation of the Gastrointestinal Tract

The soothing nature of warm water can help relax the gastrointestinal (GI) tract. This relaxation can mitigate some issues related to slow intestinal movement, such as bloating and constipation.

Stimulating Intestinal Peristalsis

Warm water can stimulate intestinal peristalsis – the wave-like muscle contractions that move food through the digestive tract. Improved peristalsis can result in more regular bowel movements, reducing the risk of constipation and creating a more conducive environment for gut bacterial health.

Warm Water into Your Routine

Integrating the practice of drinking warm water into your daily routine can be simple. Start your day with a cup of warm water on an empty stomach. Not only will this practice hydrate you after a long night’s sleep, but it may also jumpstart your digestion for the day. I like to take that warm mug of water and rest it on my belly button while sipping at it. I love the heat of the mug warming up my stomach

You can also opt for warm water instead of cold when hydrating throughout the day or consider ending your meals with a mug of warm water to assist in the emulsification of fats and stimulate digestion.

While these suggestions provide a guide, always remember to listen to your body and find the balance that works for you.

Warm water provides various digestive benefits, particularly for those struggling with slow intestinal movement. By supporting blood circulation, fat emulsification, digestion activation, GI relaxation, and intestinal peristalsis, warm water is an easy and accessible ally for digestive health.

Ginger

This remarkable root has been a staple in traditional medicine for thousands of years, and modern science has begun to uncover the impressive array of health benefits it provides, particularly regarding digestive health and gut bacteria balance.

A Powerful Digestive Aid

Hailing from the same family as turmeric, cardamom, and galangal, ginger (Zingiber officinale Roscoe) is packed with potent compounds like gingerol and shogaol, giving it its distinctive taste and health-enhancing properties.

Stimulating Digestion

Ginger has been found to increase the rate at which food moves through the stomach, a process known as gastric emptying. By aiding the transition of food from the stomach to the small intestine, ginger may help reduce discomfort, bloating, and feelings of heaviness accompanying slow digestion. Studies have identified gingerol, a natural component of ginger root, as beneficial for gastrointestinal motility, encouraging efficient digestion so food doesn’t linger excessively in the gut.

Reducing Nausea and Stomach Pain

Another fascinating aspect of ginger’s digestive prowess is its effectiveness in relieving nausea and stomach discomfort. Ginger has shown impressive anti-nausea properties, from easing morning sickness in pregnant women to reducing nausea induced by motion sickness, chemotherapy, or surgery. It works by breaking up and expelling built-up gas in the intestines.

Reducing Inflammation

Inflammation is often a response to injury or infection, but when it becomes chronic, it can contribute to various health issues, including those of the digestive system. The good news? Ginger is rich in anti-inflammatory compounds. By helping to reduce inflammation in the gut, ginger can improve digestion and create a healthier environment for gut bacteria.

Improving Gut Motility

Ginger can be a natural ally for individuals struggling with slow intestinal movement or constipation. It’s believed to enhance the intestines’ contractions, helping move food along the digestive tract. This suggests that ginger could provide relief from or even prevent constipation.

Antibacterial Properties

Last but not least, ginger’s antibacterial properties shouldn’t be overlooked. It can help prevent infections in the gut, maintaining a balanced and healthy microbiota.

Ginger Into Your Routine

Adding ginger to your diet is surprisingly easy, given its versatile nature. It can be consumed in many forms – fresh, dried, powdered, as an oil or juice, and even in capsules. For me, the best way is to combine it with warm water as a tea. There are a lot of tasty teas out there, and this is the easiest way. You can combine it with fresh-cut ginger to add extra spice to your tea. However, it’s important to start with small doses if you’re new to ginger, and remember, while it’s natural, ginger is still potent.

With its rich array of health benefits and rich culinary history, ginger is more than just a kitchen spice. It’s a powerful digestive aid and gut health ally. Whether you’re dealing with slow intestinal movement or looking to boost your.

Abdominal Massage

Abdominal massage is a therapeutic practice that involves applying pressure to the abdomen and surrounding areas. These hands-on techniques aim to stimulate the internal organs, promote digestion, alleviate discomfort, and enhance overall gut health.

Many natural health practitioners believe that massaging the abdomen can improve the movement between internal organs and other body tissues, aid in digestion, and even help maintain a healthy gut microbiota – the complex community of microorganisms living in our digestive tract.

The Science Behind Abdominal Massage

Several studies underscore the benefits of abdominal massage for digestive health. One such study, published in the Journal of General Internal Medicine, found that a self-administered abdominal massage program significantly improved bowel function, quality of life, and overall well-being in patients with constipation. In addition, another study published in the Journal of Complementary and Alternative Medicine found that abdominal massage effectively reduced symptoms of constipation in older adults.

Moreover, research published in the journal Evidence-Based Complementary and Alternative Medicine indicated that abdominal massage might also positively impact the gut microbiota, our body’s “second brain,” further highlighting the importance of this practice for overall gut health.

How Can Abdominal Massage Benefit You?

The practice of abdominal massage offers multiple potential benefits. Let’s examine them:

Relaxation of stomach muscles:

Abdominal massage can help relax the stomach muscles, stimulating digestion and relieving constipation. When your muscles are relaxed, it promotes better mobility of the digestive tract and aids the passage of food.

Improved organ movement

By gently kneading and pressing the abdominal area, you can enhance the mobility of internal organs. This increased movement can boost digestion, further improving overall gut health.

Stimulation of circulatory and lymphatic systems

The circulatory and lymphatic systems are crucial for a healthy body, which is key in nutrient absorption and immune response. Abdominal massage stimulates these systems, which can help maintain good gut health and bolster the body’s natural defenses.

Reduction in constipation symptoms

Abdominal massage may help reeducate the muscles that control bowel movements, reducing symptoms of constipation. This is particularly beneficial for people who struggle with slow intestinal movement.

Easing stress and body tension

Stress is an often-overlooked factor that can exacerbate digestive issues. Abdominal massage is thought to help ease stress and body tension, fostering a healthier, more balanced digestive system.

How to Perform Abdominal Massage

1. Find a Comfortable Stance: Stand with your feet shoulder-width apart. This grounding stance provides a strong foundation for the massage. Softly bend your knees to encourage relaxation in the abdominal area.

2. Deep Breathing: Initiate diaphragmatic breathing, a deep inhalation that stimulates your intestines. To practice diaphragmatic breathing, focus on expanding your stomach, pelvic floor muscles, and lower back with each inhale. Feel these areas contract as you exhale. This rhythmic expansion and contraction facilitate movement in the belly, preparing it for the physical manipulation of the massage.

3. Gentle Belly Rub: Now, place your palms one over the other, positioned over your abdomen. Utilize your whole body by initiating a gentle twisting motion in your waist. This full-body engagement amplifies the benefits of the massage.

Large Circles: Begin by rubbing your belly in large, clockwise circles. This motion traces the path of the large intestine, promoting its function.

Small Circles: Next, move to smaller circles around your belly button, stimulating the small intestines.

Throughout the massage, continue with the twisting motion in your waist. If done correctly, your knees gently bounce, adding additional physical stimulation.

4. Coordinate Breathing and Massage Movements: Continue deep, diaphragmatic breathing as you perform the massage. The aim is to provide three levels of stimulation to your belly with your breath, the rubbing of your hands, and the twisting movements of your body.

By following these steps, you will manually massage your abdomen and stimulate it through your deep breathing and body movements. This comprehensive approach maximizes the potential benefits of the practice, offering a powerful boost to your digestive health.

Remember to listen to your body and adjust the pressure as needed. If you feel discomfort at any point, ease up or stop the massage. It’s always advisable to consult with a healthcare professional before starting any new health practice.

Post-Meal Strolls

We often associate good digestive health with our foods – fruits, vegetables, whole grains, lean proteins, and fermented foods. However, did you know that a simple activity, such as walking, could also positively affect your digestion and gut bacterial health, particularly in slow intestinal movement? Let’s delve into the details.

Walking Post-Meal

Gastrointestinal issues can sometimes feel like a heavy burden. Fortunately, adding a post-meal walk into your daily routine could be a straightforward solution to enhance your digestion. This practice seems to be an effortless adjustment and can significantly contribute to maintaining gut health.

Aiding Digestion

The primary benefit of walking after eating is its ability to stimulate the stomach and intestines, enhancing digestive efficiency. The gentle, rhythmic motion of walking facilitates food movement along the digestive tract, reducing the time it stays in the gut. This accelerated digestion process helps alleviate symptoms such as bloating, which is especially beneficial for individuals suffering from conditions like irritable bowel syndrome.

Improving Movement through the Digestive Tract

A post-meal walk can be an effective remedy when addressing slow intestinal movement. Physical movement stimulates peristalsis – the wave-like contractions that move food through your digestive tract. Enhanced peristalsis reduces the likelihood of constipation, a common consequence of slow intestinal movement.

Lowering Blood Sugar Levels

The benefits of post-meal walks extend beyond your digestive tract. They can also significantly reduce blood sugar levels. When we eat, our blood sugar rises. A brisk walk after meals aids in sugar metabolism, preventing sudden sugar spikes and crashes. This practice can especially benefit individuals with diabetes or those at risk.

Enhancing Satiety and Promoting Better Sleep

Post-meal walks can potentially improve satiety – the feeling of being full after a meal. This increased satisfaction can help regulate food consumption, reducing the likelihood of overeating and contributing to weight management.

Moreover, a gentle walk after dinner can improve sleep quality. Good sleep is vital for overall health and is directly linked to improved gut health.

Boosting Blood Flow

Walking enhances blood flow throughout the body, including the gut, like any exercise. Increased blood circulation delivers oxygen and nutrients to the gut, enhancing overall health.

Be Mindful of Your Body’s Response

While the benefits of a post-meal stroll seem plentiful, paying attention to your body’s signals is essential. Some individuals might experience an upset stomach when walking immediately after a meal due to the food moving around in the stomach. This movement could lead to discomfort, indigestion, diarrhea, nausea, gas, or bloating. If you notice any of these symptoms, consider waiting 10 to 15 minutes post-meal before you start your walk.

What you do most of the time is more important than what you do some of the time.

In the journey towards better health, everyday habits take precedence over occasional activities. Embracing simple rituals such as consuming warm water, incorporating ginger and the herbal product Chorus into your diet, practicing abdominal massage, and indulging in post-meal walks can collectively pave the way for improved digestive and gut health, as well as holistic well-being.

The synergy of warm water to kickstart your metabolism and aid digestion, combined with ginger’s anti-inflammatory and antioxidant properties, sets a robust foundation for a healthy digestive system. Additionally, taking Chorus every day for three months offers a specialized way to help balance your gut bacteria. This herbal product is designed to work in harmony with your body’s natural flora, making it an integral part of a holistic approach to gut health. An abdominal massage routine can further stimulate organ movement, aid digestion, and contribute to a more balanced gut microbiota. A simple post-meal walk enhances digestion, lowers blood sugar levels, and promotes better sleep.

When these practices—consuming warm water, including ginger and Chorus, performing abdominal massages, and taking post-meal walks—are performed consistently, they collectively offer a well-rounded strategy for managing common digestive issues such as bloating, constipation, and slow intestinal movement. This regimen reinforces the notion that small, sustainable changes to our daily habits can have a significant impact on our overall health.

Remember, what you do most of the time holds more weight than what you do occasionally. Each step, each sip, each bite, and each touch is a golden opportunity to nourish your body, care for your gut, and enhance your well-being. The accumulation of these daily rituals, especially when committed to over a period like three months, can lead to transformative results in your health journey.

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About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Home Remedy Guide for Alleviating Hip Bursitis Pain

Posted on July 1, 2023 by Valley Health Clinic - Healing

Question From A Customer

After receiving an email from a valued customer seeking advice about hip bursitis, sharing this knowledge with our wider community seemed fitting.

The customer wrote, “We purchased Evil Bone Water for ourselves, and while it helped my knee pain, my husband, suspected of suffering from hip bursitis, still relies on over-the-counter pain relievers. Any suggestions?”

Hip bursitis is indeed a common condition affecting numerous individuals worldwide. Understanding this ailment, its causes, and effective treatments are helpful in managing the associated pain and discomfort.

So let’s delve into the specifics of hip bursitis, exploring at-home treatment methods, including the application of Evil Bone Water (EBW) and how to get the most out of its application. I will also offer tips for managing this condition and touch upon other potential diagnoses for hip pain. So, let’s dive in!

What is Hip Bursitis? Symptoms, Causes, and Diagnosis

The bursa is a small, fluid-filled sac that provides cushioning between bones and surrounding soft tissues in the joints. Hip bursitis often arises when the bursa over the greater trochanter (the protruding bone on the side of your hip) inflames due to overuse or injury, leading to significant discomfort.

The largest hip bursa lies beneath the tensor fascia lata and gluteus maximus as they unite to form the Iliotibial band ( often called the IT band) directly over the greater trochanter.

Trochanter bursitis usually surfaces gradually from overuse but can also result from a direct, traumatic fall onto the hip. This typically happens when an individual significantly increases their walking volume or carries heavy loads while walking. In the clinic, I see this happening most with Disneyland vacations, hiking with a heavy, backpack, or even lengthy Costco shopping trips.

Identifying the symptoms of hip bursitis is crucial. Most sufferers report lateral hip pain that worsens during activity, and at night while lying on the affected side, leading to sleep disruptions.

Other Possible Causes of Hip Pain: Looking Beyond Bursitis

Hip bursitis pain is usually right over the greater trochanter. If pain is present in slightly different regions, it can implicate other muscles.

For instance, pain above and behind the greater trochanter could result from the gluteus medius and minimus muscles, vital for walking. This can feel like back or posterior hip pain.

Pain towards the front of the greater trochanter might indicate tension in the Tensor Fasciae Latae (TFL), a muscle involved in lifting the knee that can tighten with prolonged sitting. It is common to report pain in the front when exiting a car.

In the elderly population, hip arthritis is prevalent and often works in combination with other inflammations like bursitis. The most common presentation with hip arthritis is pain that refers to the groin, as hip socket pain often does.

Bursitis often feels like inflammation. It can be tender to the touch, with a burning sensation. Tight muscles cause dull, achy pain surrounding the hip. There might be some pain referring down the leg, but if the sensation is tingling, nervy, or has a large area of referral pain, we must rule out back problems.

It is also important to realize that although we like to think one thing is wrong, oftentimes it can be a combination of all of the above. You could have hip pain which is 10 % arthritis and 90% hip bursitis. This may present as pain radiating to the groin and lateral pain aggravated with walking. So just realize if you don’t fit into one of these categories, this may be an why. .

At-Home Treatment for Hip Bursitis

Despite its somewhat intimidating name, Evil Bone Water (EBW) is a trusted ally in the fight against pain and inflammation. This topical analgesic can be particularly beneficial for conditions like hip bursitis.

The trick with using topical analgesics for hip pain is absorption, which needs to penetrate deeper due to the thick tissue surrounding the hip’s bursa. Thus, our focus must be on increasing blood circulation and improving absorption, which can be achieved via heat and massage,.

Additionally, we need to target ways to decrease muscle tension to reduce pressure and friction on the bursa sac, accomplished through stretching and rolling.

Lastly, we need to use Kinesio tape or Muscle Melt Pain Patches to enhance muscle relaxation and stability. The sensation of instability or weakness in the hip, common in bursitis patients, can cause muscles to tighten in an attempt to support and protect the hip. This can often make walking uncomfortable, with patients finding relief in physically holding the hip. Applying Kinesio tape or a Muscle Melt Pain Patch over the hip can provide supportive pressure, increase proprioceptive feedback, and give the feeling of security. As a result, the muscles may be able to relax more effectively.

Here’s your step-by-step guide to using Evil Bone Water:

Heat Therapy: Start with a hot shower or massage to the affected area to stimulate blood circulation. This process helps increase blood circulation to the skin and muscles and prepares them for EBW application.

Apply EBW: spray or rub EBW over the hip area. Let it absorb into the skin; increasing blood circulation should enhance this process.

Stretching: Following the EBW application, perform gentle hip stretches to help ease muscle tension and alleviate pressure on the bursa. For pain concentrated more in the front of the hip, focus on hip flexors and psoas stretches. For pain centered more towards the back, focus on gluteus medius stretches. Read the stretch section below for more details. For pain around the greater trochanter, gently apply pressure around the area with a small rolling ball.

Muscle Melt Pain Patch: Applying a Muscle Melt Pain Patch or Kinesio tape to the affected area can help. This application offers extra support, aids in relaxing the muscles, and provides a slow release of the analgesic for sustained relief. The pressure from the patch or tape can also help alleviate tension over the bursa sac, contributing to decreased discomfort. This is most effective when used at night while sleeping or before a long walk or other activity that might aggravate symptoms.

Stretching

Full-Body Side Stretch: Gathering the Heavenly Energy

This stretch targets the entire side of your body, perfect for those experiencing hip bursitis where more isolating stretches hurt.

Stand upright with your feet shoulder-width apart.

Inhale deeply, slowly raising your arms above your head as if performing a big morning yawn.

Extend one arm higher, bending your torso to the opposite side. As you stretch, imagine the tension draining from your head and hands, replaced with a sense of lightness.

Use your breath to guide the stretch. Exhale as you reach the peak of your stretch, and inhale as you come back to the starting position.

Repeat the stretch on the other side.

The aim of this stretch is to engage and elongate the connective tissues along the sides of your body. By breathing deeply into the stretch, you’re increasing circulation and promoting relaxation within these tissues.

Glute Medius and Quadratus Lumborum Stretch: Figure-4 Spinal Rotation

This stretch is designed to isolate the glute medius muscle and balance the quadratus lumborum in your lower back. Often times hip problems are caused by imbalances in the spine. You will often feel the pain radiating toward the back. This stretch will help with that. You should notice a difference between the two sides. If not, you can probably skip this one.

Lie on your back with both knees bent and your feet flat on the floor.

Rest the ankle of your affected leg on your opposite thigh, near your knee, creating a figure-4 position.

Maintaining this position, slowly rotate your lumbar spine so that the foot of your raised leg touches the floor.

Now, engage your glute muscles to gently push the elevated knee down and outward.

TFL Stretch: Lunge Position

This stretch focuses on the Tensor Fasciae Latae (TFL), a muscle that often becomes tight with hip bursitis. You will have pain that is a little more to the front on the hip.

Start in a lunge position with your unaffected leg in front and your affected leg extended behind you. Ensure that both your front and back leg align with your hips.

Shift your hips forward while squeezing your glute muscles. You should feel a stretch in the front of your hip.

From this position, keeping your spine stable, extend your arms overhead.

To enhance the stretch, you can add a gentle rotation of your trunk. Always use deep belly breathing to subtly increase the stretch, rather than forcing it.

Remember to keep these stretches gentle and within your comfort range. Overstretching can lead to additional pain or injury. The way to increase the stretch is by breathing deeply, not forcing it. Please consult a healthcare provider or a physiotherapist if you are unsure how to perform these stretches.

Other Things To Help Manage Hip Bursitis

Here are other strategies to effectively manage hip bursitis:

Rest: Rest is crucial. Avoid activities that intensify your pain and ensure a steady progression when resuming exercise.

Maintain a Healthy Weight: Extra weight can place additional stress on your hips, exacerbating bursitis.

Regular Low-Impact Exercise:

Strength and stability are key to managing hip bursitis and keeping it for coming back. It is most important later in the healing process as the pain begins to go away. These low-impact exercises are designed to target the lateral hip muscles, promoting strength and stability in the joint without causing further discomfort.

Exercise 1: Lateral Band Walk

Lateral band walks target the gluteus medius, a key hip-stabilizing muscle.

Stand with your feet shoulder-width apart. Place a stretchy resistance band around your ankles.

Slightly bend your knees and squat down into a half-squat position. This is your starting position.

Slowly step to the right while keeping the band tight. Follow with your left foot so you return to the shoulder-width stance.

Repeat this for 10-15 steps, then switch direction and step to the left.

Aim for 2-3 sets in each direction.

Remember to keep your posture upright and your core engaged throughout the exercise.

Exercise 2: Single-Leg Balance

This exercise mimics the function of the hip during walking and is a good progression as you get stronger.

Stand near a wall or chair in case you need support.

Shift your weight onto your unaffected leg.

Slowly lift your affected leg off the ground, maintaining balance on your standing leg.

Try to hold this position for 10-20 seconds, then switch to the other leg.

Aim for 2-3 sets on each leg.

As your balance improves, try to increase the duration of the exercise. This exercise promotes stability and strengthens the muscles supporting the hip.

Important Note

Please consult a healthcare provider or a physical therapist if you are unsure how to perform these exercises or if they cause pain. Individual responses can vary, and these exercises might not be suitable for everyone with hip bursitis. Your healthcare provider can help tailor an exercise program specifically for your condition and fitness level.

Don’t Forget

Hip bursitis can be painful, but it can be effectively managed at home with the right knowledge and tools like Evil Bone Water. Remember, these strategies can help alleviate discomfort but should not replace professional medical advice. Should symptoms persist, please seek medical attention.

If you found this information useful and believe it could help someone you know, share this article with them. If you have questions or require more assistance, don’t hesitate to contact us. If you haven’t already tried Evil Bone Water to combat your hip bursitis, visit our store to order your supply today. We have a Power Patch combo that is perfect for this condition.

Don’t suffer in silence; gain control of your hip bursitis today! Visit our store now to order your Evil Bone Water Power Patch Combo. and start your journey towards pain-free living. Together, we can overcome the pain.

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How to Fix Chronic Neck Tension

Posted on June 16, 2023 by Valley Health Clinic - Healing

The Link Between Stubborn Chronic Neck Tension and Chest Breathing

If you are constantly grappling with chronic neck tension that never seems to disappear completely, even with massages and other therapies, it may be time to look at your breathing habits. This tension could be an indication that you are breathing with your chest and using your secondary breathing muscles too much. Chest breathing causes your upper neck muscle to elevate your chest as you breathe. Over time, these muscles can become overused, leading to larger muscles like your trapezius to remain tight.

Recognizing Your Breathing Patterns

So what is your breathing pattern

Picture yourself just getting into a hot tub after a long day at work, the warm water hits your skin, and your body begins to relax; you take a deep sigh. This type of breath is driven by the parasympathetic nervous system, which controls relaxation and the exhalation process. Breathing from your nose and belly while having a long, slow exhale is the key characteristic for relaxed breathing.

Contrarily, picture yourself jumping into an icy bath. This would cause you to gasp and start breathing from your chest. When under stress or shocked by cold, your sympathetic nervous system kicks into gear, and your breathing pattern alters. You begin to mouth and chest breathe with shallow quick inhales.

This shift in breathing is also noticeable when exercising. As you walk at a leisurely pace, you should be nose-breathing. But as your pace quickens and turns into a run, your oxygen demand soars, triggering the sympathetic nervous system and secondary breathing response involving mouth and chest elevation.

Don’t Get Stuck in the Cycle

Chest and mouth breathing can be very appropriate when exercising or dealing with stressful situations, but what can happen is people get stuck in that cycle. This means they’re constantly activating their secondary breathing mechanism, leading to overuse of neck and chest-elevating muscles, which in turn causes the persistence of neck tension.

Identifying Chronic Chest Breathing

A simple way to check if you’re a chronic chest breather is to observe if your mouth is dry upon waking up. A dry mouth could signify that you’ve been mouth-breathing through the night and potentially during the day.

Moreover, the sympathetic nervous system, being part of our stress response, also leads the body to retain tension. This can be observed when under stress; you might find yourself clenching your jaw or fists. This tension, coupled with chest breathing, keeps the muscles in your upper neck perpetually tight.

How to Counteract Chronic Neck Tension

To counteract this, two techniques can be adopted: shaking and diaphragm breathing.

Shaking

First, start by shaking to help release the clenching muscles in the upper body.

To reap the benefits of shaking, begin by shaking your extremities and gradually work your way up the body. Start with your hands and feet, then progress to your elbows and knees, followed by your shoulders and hips, and finally, your back and neck. Shake them in freestyle movements, alternating sides, or even shaking the opposite extremities simultaneously, such as your right hand and left foot. Always adhere to your body’s comfort and balance.

During these exercises, ensure that you’re breathing through your nose. Take deep, fulfilling breaths, filling your lungs and air pathways with oxygen. Concentrate on long, slow exhales through your nose to maintain a state of relaxation. Nose breathing boosts the amount of nitric oxide and CO2 you inhale, which helps expand blood vessels and enhance circulation.

Finally, include your shoulders and hips in the shaking routine. To add a fun twist, try some shoulder-shrugging motions. Twisting your body around ensures all muscles are well-stretched and primed for more intense activity.

Conclude the exercise by gently twisting your spine: swing your arms from side to side while looking behind you.

Diaphragm Breathing

Diaphragm breathing, on the other hand, helps to deactivate the secondary breathing muscles, consequently reducing muscle tension in the neck. The practice of diaphragm breathing involves

To fully reap the benefits of diaphragmatic breathing, it’s important to practice it correctly. The diaphragm, being a large muscle, needs a little resistance for effective activation. Nose breathing offers an easy way to increase this effort and naturally activate the diaphragm. Here’s a basic guide to diaphragmatic breathing:

Sit in a comfortable position or lie flat on the floor, bed, or any comfortable, flat surface.
Relax your shoulders.
Put one hand on your chest and the other on your stomach.
Breathe in through your nose for about two seconds, feeling the air moving through your nostrils into your abdomen, making your stomach expand. Ensure your stomach moves outward while your chest remains relatively still during this type of breathing.
Purse your lips (as if you’re about to drink through a straw), press gently on your stomach, and exhale slowly for about two seconds.
Repeat these steps several times for the best results.
By incorporating diaphragmatic breathing into your routine

Enhancing Your Self-Care Routine with a Cooling or Warming Self-Massage

After you have completed your shaking exercises and diaphragmatic breathing routine, a self-massage can be a wonderful next step to further reduce muscle tension and promote relaxation. You can customize your self-massage with either Evil Bone Water for a cooling sensation or Red Emperor Immortal Flame for a warming sensation. Here’s how:

Applying Evil Bone Water for a Cooling Massage
Evil Bone Water, an ancient remedy from traditional Chinese medicine, provides a cooling sensation that can be quite relieving, particularly for tension or inflammation. It comes with a spray applicator which can be very useful For hard-to-reach areas such as the back of your neck,

To use, spray a reasonable amount of Evil Bone Water onto the back of your neck. Then interlock your fingers together gently rub your neck with a washing motion. Your pinky fingers should be rubbing the occiput or base of the skull and your thumb should rub across a large bump on your spine or first thoracic vertebrae. This should result in an immediate cooling effect, easing tension and providing a soothing sensation.

Applying Red Emperor Immortal Flame for a Warming Massage
If you are looking for a warming effect, Red Emperor Immortal Flame is your go-to solution. Known for promoting blood circulation and offering deep warmth, it’s ideal for relieving sore, stiff muscles and joints.

For a focused warming massage, you’ll want to apply this to liniment to specific acupuncture points.

Du 14 (located on the midline of the body, directly below the spinous process of the seventh cervical vertebra)
GB 20 (located in the depression between the upper portion of the sternocleidomastoid muscle and the trapezius)

Apply a couple of drops of Red Emperor Immortal Flame to your fingers or directly to these points and gently massage them with your fingertips in a circular motion. The warmth generated by the product should relax your muscles, further promoting a feeling of well-being and relaxation.

During both types of massage, it’s essential to maintain your rhythmic breathing, inhaling deeply through your nose and exhaling slowly and deliberately through your mouth. This practice further aids relaxation and amplifies the benefits of your self-massage.

Regardless of whether you prefer the cooling sensation of Evil Bone Water or the warming sensation of Red Emperor Immortal Flame, incorporating self-massage into your routine can provide significant relief from muscle tension, promote circulation, and induce a deep state of relaxation. This level of self-care is not only enjoyable but also instrumental in maintaining overall health and well-being.

Conclusion

The resolution to the persistent problem of chronic neck tension may be more within your control than you might have previously thought. The persistent pain and discomfort that has perhaps become an unwelcome constant in your life could potentially be mitigated, if not eliminated, by implementing relatively simple changes to your daily routine.

It could be that the missing piece of your wellness puzzle lies in something as fundamental as your breathing pattern. By consciously shifting from chest breathing to diaphragmatic breathing, you may find that the grip of chronic neck tension begins to loosen. Coupling this with a balanced regimen of shaking exercises, diaphragmatic breathing, and self-massage using either Elbow Bone Water for a cooling effect or Red Emperor Immortal Flame for a warming sensation, and you will be on the path to relieving this tension for good.

Remember, the road to wellness isn’t a sprint but a marathon that requires consistent care and attention to your body’s signals. While these techniques can be highly beneficial, it’s always essential to consult with a healthcare professional before incorporating new practices into your routine. With the right approach and dedication, you can overcome chronic neck tension and elevate your health and well-being.

Buy Evil Bone Water & Red Emperor's Immortal Flame Today!

Evil Bone Water (Zheng Gu Shui) - 3.4oz

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

Red Emperor's Immortal Flame

This liniment has been carefully crafted with a unique blend of organic medicinal herbs, organic Wintergreen Essential Oil, organic menthol, and organic olive oil to provide fast-acting pain relief for both chronic and acute pain.

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Adrenal Fatigue and Your Microbiome

Posted on June 8, 2023 by Valley Health Clinic - Healing

We’ve all had those days when we feel completely wiped out, unable to cope with the daily stresses life throws at us.

Some refer to this state of unrelenting exhaustion as ‘adrenal fatigue,’ a term commonly used in alternative medicine but not recognized in conventional Western medicine. However, it might be time to reconsider our understanding of this controversial condition, especially in light of recent insights into the gut microbiome’s impact on our health.

In this context, the work of Brehan Crawford stands out. At Crawford Wellness, Crawford combines his deep knowledge of Traditional Chinese Medicine (TCM) with insights from Western biomedicine to offer a comprehensive approach to health. His expertise has led to a focus on conditions that Western medicine often struggles to diagnose and treat effectively, such as adrenal fatigue and fibromyalgia. Through this lens, we will delve into the intriguing possibility that what is often labeled as “adrenal fatigue” could be more accurately understood through the concept of gut dysbiosis.

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Quick Links to the Sections Below

Adrenal Fatigue
The Gut-Brain Axis: A New Perspective
Microbiome Imbalances and Adrenal Fatigue
The Chinese Medicine Perspective
Adrenal Fatigue, Gut Dysbiosis, and Traditional Chinese Medicine
Biomedical Interpretation: Lingering Pathogens and Gut Dysbiosis
The TCM Treatment Approach
Moving Forward

Adrenal Fatigue

Adrenal fatigue, as it’s currently understood, is a term used to describe a set of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems. It’s believed to occur when the adrenal glands aren’t functioning optimally, primarily due to prolonged physical, mental, or emotional stress. However, all these symptoms are the same or similar to gut dysbiosis.

A New Perspective

Recent research into the gut-brain axis provides a compelling new perspective on the origins of conditions like adrenal fatigue. This axis refers to the complex, bidirectional communication network that links our central nervous system (including the brain) with our enteric nervous system (the intrinsic nervous system of the gastrointestinal tract). Our gut microbiome, the community of trillions of bacteria residing in our intestines, plays a crucial role in this dialogue.

The microbiome is incredibly diverse, comprising beneficial (probiotic) bacteria that aid in digestion and support immune health, as well as potentially harmful (pathogenic) bacteria. A healthy balance of these microbes is critical for maintaining our overall health and well-being. Disruption of this balance – known as gut dysbiosis – has been linked to a host of health issues, including anxiety, depression, autoimmune disorders, and even neurodegenerative diseases.

Microbiome Imbalances and Adrenal Fatigue

So, what does this have to do with adrenal fatigue? Research indicates that gut dysbiosis can cause chronic inflammation, which puts the body in a state of constant stress. This continuous stress response could theoretically overtax the adrenal glands, leading to symptoms commonly attributed to adrenal fatigue.

Furthermore, the gut microbiome directly influences the production of various neurotransmitters and hormones, including cortisol – the primary stress hormone produced by the adrenal glands. Dysbiosis could, therefore, potentially disrupt cortisol production, resulting in the variety of non-specific symptoms that characterize adrenal fatigue.

The Chinese Medicine Perspective

Understanding health conditions through different medical philosophies broadens our understanding and potentially offers alternative treatment options. As we delve deeper into the possibility of gut dysbiosis contributing to adrenal fatigue, it’s worth exploring how Traditional Chinese Medicine (TCM) interprets and treats these symptoms.

Adrenal Fatigue, Gut Dysbiosis, and Traditional Chinese Medicine

In TCM, symptoms often associated with adrenal fatigue and gut dysbiosis may be viewed as imbalances of Qi (vital energy) or the presence of pathological factors like “Wind” and “Dampness”. These concepts might seem foreign to those accustomed to Western medicine, but they provide a different yet valid, framework for understanding and treating health issues.
Interpreting Adrenal Fatigue: The Role of Wind and Dampness

Consider a condition like fibromyalgia, which shares similar symptoms with adrenal fatigue, In Triditaion Chinese Medicine, fibromyalgia’s wandering pain – pain affecting different parts of the body at different times – is often associated with the pathological factors of Wind and Dampness. TCM believes in treating these underlying factors first to alleviate symptoms effectively.

Lingering Pathogens and Gut Dysbiosis

In biomedical terms, the concepts of Wind and Dampness can be likened to the presence of multiple lingering pathogens in the body, such as the Epstein Barr Virus (EBV), which can be reactivated by the presence of biofilm-forming bacteria. These pathogens and bacterial overgrowth contribute to gut dysbiosis, thereby causing inflammation, overstimulation of the adrenal glands, and, eventually, symptoms attributed to adrenal fatigue.

The TCM Treatment Approach

TCM uses herbal formulas to address these imbalances, such as Xiao Chai Hu Tang combined with San Ren Tang. This over 2,000-year-old formula is the most commonly used in TCM for removing lingering pathogens and expelling Wind, thus relieving wandering pain.

The star ingredient, Bupleurum Chinese (Chai hu), is known for its multitude of health benefits, such as anti-inflammation, immunomodulation, anti-fibrosis, and the promotion of digestive enzymes. This, in combination with other ingredients like Scutellarie to combat bacteria, Phinelia for breaking up biofilms, and ginger to warm the GI tract, can help restore balance in the body.

Additionally, TCM emphasizes the importance of sweating. This natural bodily process releases dermcidin and lactoferrin, your body’s own anti-fungal and anti-microbial compounds, which contribute to maintaining a healthy skin microbiome. Drinking hot herbal tea, engaging in gentle physical exercise, and utilizing practices like saunas and breath-holding can further promote sweating and potentially enhance symptom relief.

Acupuncture also plays a role in cultivating your microbiome. The Oxford Academic Journal of Inflammatory Bowel Disease states, acupuncture has demonstrated beneficial roles in the regulation of gut dysbiosis, intestinal barrier dysfunction, visceral hypersensitivity, gut motor function, depression/anxiety, and pain. This explains how acupuncture and herbs are so effective at making you feel better.

Chinese medicine doctors have actively worked to balance these microbiomes for thousands of years and have developed it into a highly sophisticated art and science. They discovered that the key to developing a more harmonious life starts with your microbiome and cultivating an internal garden.

Moving Forward

As we move forward in our understanding of the interconnectedness of health conditions like adrenal fatigue, gut dysbiosis, and fibromyalgia, we see a valuable space where Traditional Chinese Medicine (TCM) meets Western medicine. Taking into account this holistic approach which merges Western diagnostics with attention to gut health and the application of TCM, could indeed be the comprehensive pathway to wellness that many have been seeking.

A noteworthy expert in this field is Brehan Crawford at Crawford Wellness. He combines these various elements to provide personalized care for those navigating chronic conditions. Alongside this, Crawford Wellness offers a range of products designed to support your health and well-being journey. Notably, the Wind Tea – an ancient formula modernly applied, aimed at removing lingering pathogens and rebalancing the system. He also uses Microgard Plus.

Microgard Plus offers a promising solution for those suffering from Adrenal Fatigue, helping to alleviate symptoms by supporting the stomach microbiome.

Ready to take control of your Adrenal Fatigue?

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Combining Evil Bone Water and Tibetan Foot Soaks

Posted on May 4, 2023 by Valley Health Clinic - Healing, Techniques

Combining Evil Bone Water and Tibetan Herbal Foot Soaks: A Powerful Solution for Diabetics and Foot Fungus Sufferers

For centuries, foot soaks have been a popular and effective way to promote relaxation, stress relief, and overall foot health. People with diabetes and foot fungus can benefit from foot soaks as they help improve circulation, reduce inflammation, and soften the skin. This blog post will explore the advantages of combining Evil Bone Water, a traditional Chinese medicine remedy, with Tibetan Herbal Foot Soaks. We will also provide guidance on how to prepare an effective foot soak at home

Foot Soaks: A natural solution for diabetics and foot fungus patients

Improved circulation: Foot soaks, especially when using warm water, help dilate blood vessels and enhance blood flow to the feet and lower legs. This is particularly beneficial for those with diabetes, as the condition often results in poor circulation in the feet.

Reduced inflammation: Foot soaks can reduce inflammation, providing relief for swollen or achy feet. This is particularly helpful for individuals with diabetes and foot fungus.

Skin health: Foot soaks can soften and moisturize the skin, which is beneficial for people with dry or cracked skin on their feet. Adding ingredients such as Epsom salt, essential oils, or herbs to the foot soak can enhance these benefits and provide additional therapeutic effects.

The power of Evil Bone Water

Evil Bone Water is a traditional Chinese medicine remedy that has shown promising results in helping some people manage foot fungus. When combined with foot soaks, Evil Bone Water may provide additional antifungal benefits, making it an even more powerful ally in the fight against foot fungus.

The benefits of Tibetan Herbal Foot Soaks

Tibetan Herbal Foot Soaks have been used for centuries to promote relaxation, relieve stress, and improve foot health. They are particularly beneficial for people with conditions such as diabetes, which can cause poor circulation in the feet. Additionally, the herbs used in these foot soaks can provide additional therapeutic effects that can help with skin health and inflammation reduction.

Purchasing Evil Bone Water and Tibetan Herbal Foot Soaks

Valley Health Clinic offers both Evil Bone Water and Tibetan Herbal Foot Soaks for purchase through their online store. To buy these products, visit https://valleyhealthclinic.com/store/. These high-quality products can help enhance your foot soak experience and provide additional health benefits.

How to prepare an Evil Bone Water and Tibetan Herbal Foot Soak at home

Preparing a foot soak at home is easy, and the addition of Evil Bone Water and Tibetan Herbal Foot Soaks can further enhance its effectiveness. Follow these steps to create a soothing foot soak:

Fill a basin or foot spa with warm water (make sure it’s not too hot, especially for diabetics who may have reduced sensation in their feet).
Add two tea bags of Tibetan Herbal Foot Soak to the water. (If you don’t have that, then try)
Add 1/2 cup of Epsom salt to the water and stir until dissolved.
Add a few drops of tea tree oil or lavender oil for their antifungal and soothing properties.
Add a tablespoon of apple cider vinegar for extra antifungal action.
Add 5-10 sprays of Evil Bone Water to the water until it is nice and yellow
Mix well
Soak your feet for 15-20 minutes.
Gently dry your feet with a clean towel, making sure to dry between the toes to prevent fungal growth thoroughly.
After the foot soak, apply Evil Bone Water to your feet and the affected areas, allowing it to dry naturally. This can further aid in managing foot fungus.

Conclusion

Foot soaks provide numerous benefits, from relaxation and stress relief to improved circulation and skin health. For individuals with diabetes or foot fungus, incorporating foot soaks combined with Evil Bone Water and Tibetan Herbal Foot Soaks into their wellness routine can be a simple yet effective way to promote overall foot health. Creating a DIY foot soak at home allows for customization and control over the ingredients used, including the addition of Evil Bone Water for enhanced antifungal action and Tibetan Herbal Foot Soaks for their therapeutic properties.

Purchasing high-quality products like Evil Bone Water and Tibetan Herbal Foot Soaks from Valley Health Clinic can help maximize the benefits of your foot soak. Always consult with a healthcare provider before using foot soaks or Evil Bone Water as a treatment for any medical condition. With consistent use and the right combination of ingredients, foot soaks can be a powerful tool in managing diabetes-related foot issues and combating foot fungus.

https://valleyhealthclinic.com/tibetan-herbal-foot-soaks/

Plantar Fasciitis Treatment Method

Posted on January 30, 2023 by Valley Health Clinic - Healing

Plantar fasciitis is a common ailment that can significantly impact your daily life. The good news is that effective plantar fasciitis treatment options are available to help alleviate the pain and get you back on your feet. In this comprehensive guide, we will explore various treatments and techniques, from conservative approaches to advanced therapies, to provide you with the knowledge you need to make informed decisions on managing and treating plantar fasciitis effectively. Say goodbye to foot pain and regain your mobility – read on to discover the best plantar fasciitis treatment options that can bring you relief.

Plantar fasciitis (PLAN’-tar Fashee-EYE’-tis) is a medical condition characterized by moderate to severe heel pain stemming from when the plantar fascia (FA’-shee-uh) becomes inflamed, usually by trauma or overuse. The plantar fascia is a tough band of connective tissue on the bottom of your foot that runs from your heel to the base of your toes at the ball of your foot.

Symptoms

Commonly experienced first in the morning or after a period of rest, this heel pain can mimic the pain of stepping on a piece of glass or can feel as if the heel itself is bruised. If the patient has been off of her or his feet for at least 30 to 60 minutes, for example, while watching television or having a meal, the patient will often hobble for the first several steps due to the pain before being able to put any weight on the heel.

Causes

The most common cause of plantar fasciitis is a sudden increase in use, like walking or running. However, sometimes the cause of the specific trauma may go unnoticed until symptoms worsen.

Plantar Fasciitis Treatment Method

There are two common approaches to treating plantar fasciitis — (1) Stretching and (2) Resting.

The Stretching Method

If the tissue is loose enough, it will not get inflamed when being used. Here are a few ways to administer the stretch:

Stretch the calf with the knee straight to isolate the gastroc.
Stretch the calf with the knee bent to isolate the soleus

Stretch the calf using a stair or edge on the bottom of the foot to isolate the plantar fascia.
Splint the foot in a flexed position at night by untucking the sheets of the bed so the foot can rest in a more neutral position.
Roll the bottom of the foot with a tennis ball or frozen water bottle.

The Resting Method

When rested for an extended period of time, the inflammation has the opportunity to subside. Consider:

Decreasing activity of being on feet
Wearing soft and cushy shoes
Using crutches or wearing an orthopedic boot.

If you have tried both of these methods and have found that you are not healing as fast as you would like, I would suggest trying a third method that I have found works very well.

The Pressing Method

Below is an excerpt from the founder of this technique, Harry Oxenhandler:

One day, after having walked quite a long distance, I noticed pain in my heel. I had no recollection of having injured my heel other than the walk itself. The pain persisted, and I noticed that I was hobbling after having been seated for a while or after having gotten out of bed. I finally realized that I had plantar fasciitis and that it had probably been caused by one of the soft spikes on the bottom of my athletic shoe. After several days of rest and stretching with no positive results, I became very frustrated. I sat down on a chair and crossed my ankle on my opposite knee and turned the sole of my foot towards my face, and began to probe the bottom of my sore heel to see if I could find the most tender spot. Once I located the most tender spot, I marked it with a ballpoint pen and then took the rounded, blunt end of the pen and began to apply deep pressure to that very specific spot.

Needless to say, it was very tender, but I have to tell you that it was a “good hurt,” if you know what I mean. It felt as if I were, somehow, getting to the root of the problem. I switched to using my thumb because it gave me more leverage and continued to push on the most tender spot until I felt the tip of my thumb actually touching the heel bone itself. Of course, I had not penetrated the skin. I had merely pushed the underlying tissues out of the way by applying steady, deep pressure for about 5 minutes until it felt as if my thumb tip were touching my heel bone. At that point, I stopped.

The next day, my heel was sore. After a couple of days, however, the heel felt better. The symptoms of pain and hobbling around were still there, but it was not nearly so severe. I repeated the above treatment about every three days for a total of six times. The heel pain disappeared and has never returned since.

I decided to offer this treatment option to those of my patients with plantar fasciitis that had suffered from the problem for a long time, that had tried many of the treatment modalities available and that were willing to give it a try. Many of my patients were more than willing because plantar fasciitis can be very disabling. I would ask the patient to lie face down on the examining table, and I would bend the knee to 90°. Then I would carefully poke around with my thumb until I found the most tender spot on the heel. I then explained to the patient that when I applied gradual but deep pressure, that s(he) was going to feel some tenderness and to tell me if s(he) wanted me to stop at any time. I am being completely honest with you when I say that no one had ever asked me to stop until I had finished (about 5 min).”

– Excerpt from MEDICAL PEARLS of WISDOM: 4 Secret Cures from a Pain Specialist

As shown in the example from the founder of this method, the simple yet profound impact of slow, steady, and deep pressure cannot be understated. Different tissues in the body have different tissue densities. The denser the tissue, the slower it responds to pressure.

A few examples of this phenomenon can be shown through foods. For example, when you are spreading butter, warm butter is less dense and spreads easier than cold. Another example is jelly vs. peanut butter. Jelly spreads easier than peanut butter because it is less dense. If you have ever tried to spread peanut butter on bread too quickly, it will tear the bread. You need to apply slow and steady pressure to avoid tearing.

Like jelly and peanut butter, muscles are less dense than ligaments and tendons. And as we go deeper, ligaments and tendons are less dense than bone.

Therefore, it’s important to note that muscles respond quickly to external pressure. Bones, on the other hand, respond more slowly. This is why extended periods of muscle tension can cause pain and aggravation in the tendons, like tennis elbow. Extended periods of tendon tension will create aggravation in the bone, like bone spurs. With plantar fasciitis, there is some level of muscle tension and tendon tension and, in severe cases, possible bone inflammation. To treat this inflammation, we need to apply the appropriate amount of pressure to stimulate the appropriate tissue.

Typically done with plantar fasciitis, applying heat for 10 minutes, foam rolling, and a quick massage will relax the muscles, however, it will not have an impact on the plantar fascia.

I have found that instead, soaking the foot for 20-30 min and applying slow, steady pressure will have a greater effect on relaxing the deeper and denser plantar facia.

The key to successful treatment was to make sure that I applied deep and steady pressure until I felt as if the tip of my thumb had gradually pushed away the fat and fascia layers beneath the skin of the heel and had actually touched the heel bone. The heel can have quite a thick layer of fat and fascia between the skin of the heel and the heel bone, so it can take considerable pressure to separate those tissues and reach the heel bone.

Tips & Tricks

I would recommend this method for treatment with your patients:

Foot soak for 20 to 30 minutes
Topical Liniment Rub to the area
Apply Knobble with slow and steady pressure

Foot Soak
I have found that longer exposure to heat, like a foot soak, is better and more relaxing to the deeper tissue of the feet than a topical healing pad. The heat helps the tissue move and spread apart so you can reach the deeper plantar fascial layer more quickly. Botanical Biohacking Foot Soaks are by far the best I have found.

Topical Liniments
I have also found that applying topical liniments can help the foot feel better and recover quicker from the deep pressure. For Plantar Fasciitis, Evil Bone Water is the best. It penetrates deeply into the tissue and bones, stimulating fresh blood flow to the area to supercharge the healing process.

Unlike oral pain medications, EBW gets to work on pain immediately. You don’t have to wait for the ingredients to go through your stomach and digestive system, degrading along the way and depositing harmful compounds into your blood and vital organs. Simply apply EBW to the affected area, and the patient will instantly feel warm relief.

Buy Evil Bone Water Today!

Evil Bone Water (Zheng Gu Shui) - 3.4oz

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.

VHC Herbal Marketplace

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

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Introduction to Herbal Medicine

Posted on September 17, 2020 by Valley Health Clinic - Healing

What is Herbal Medicine

Herbal medicine simply means using specific plants (or parts or extracts of plants) to treat or alleviate health issues. It is one of the most commonly used forms of natural medicine in the U.S., and modern clinical studies have confirmed the effectiveness of many herbal remedies.

Why do we use Herbal Medicine?

We include herbal medicine as part of a comprehensive treatment plan because it complements acupuncture giving you faster results.

It is a simple, natural, and affordable way for you as a patient to continue your care in between appointments.

We Use Only the Best Herbs

All our herbs are derived from nature. They do not contain harsh chemicals, alcohol, or preservatives, and are very gentle to your system. Each batch is checked for safety against bacteria, fungus, and heavy metal.

They are manufactured under pharmaceutical GMP standards. This mandates that all our products have undergone TLC testing to validate authenticity, HPLC testing to ensure potency, and have a COA to guarantee safety and purity. In other words, our products are manufactured with surgical precision in a bio-med laboratory while other herbal products are made with food standards. If you believe Chinese herbs are medicine, you must use Chinese herbs that are made with pharmaceutical precision to attain desired therapeutic results.

How To Brew Chinese herbal tea

Teas come in two main categories:

Teas with seeds (Peak, Wind, Neurogene)
Teas without seeds. (Xiao Yao Wan, Warm Hearth, Hao Xiang Zheng Qi Wan)

For the teas without seeds, you brew them like you would any normal herbal tea.

Pour boiling water onto the teabag,
Let it steep for 5-10 minutes,
Sit and enjoy

You can rebrew these teas several times until there’s no more flavor left.

For the teas with seeds, we recommend simmering on the stove for 20 to 30 minutes, to get a complete extraction of the active ingredients.

Take the teabag out of the package.
Shake the contents of the teabag down
- Cut the teabag open. You don’t have to do this step but I like to brew it this way.
- Empty it into a pot.
For each teabag, you want to use about one to two pints of water.
Simmer for 20 to 30 minutes
After teas have been simmering for about 20-30 minutes

It’s ready to strain and drink. You can use a thermos or a mason jar whatever you like. Tea strainer pour the tea through the strainer you’ll see it’s got a beautiful color and you can really smell the aroma. It’s great straight out of the jar or use your favorite mug. Enjoy!

Watch this Great Video

Side Effects

Sensitive patients may experience reactions such as minor stomach discomfort. If such reactions occur, reduce the dosage, take with food, or let me know

Can I take Herbs with my Prescription drugs?

Most herbal may be taken by individuals who are also using prescription drugs, without problems. However, it is recommended that herbal be taken on an empty stomach at least two hours apart from the prescription drugs.

The most common interaction is that herbal medicine increases the effectiveness of prescription medication or duplicates the action.

Most common interaction is with, Antiplatelets, Anticoagulants, antihyperlipidemic. So please inform me if you are on any medication so I can best advise you on what to do to avoid possible herb-drug interaction.

Steps to Wellness

There are 3 unique steps to wellness. However, the rate at which you move through these stages depends on your unique situation. A good rule of thumb is one month of care for every year you have had a certain medical condition.

Step 1: Symptomatic Care

During this stage, our is concerned with alleviating the symptoms causing you to seek help. Once your symptoms are relieved, you will move on to Step 2, Corrective Care.

If this is difficult to understand, think of replenishing an overgrown garden. The first step in cultivating the space is to cut back excess growth and weeds. Your symptoms are very much like the weeds.

Step 2: Corrective Care

In order to restore your health, we must also determine the underlying cause of your illness, rather than simply addressing the symptoms. This involves a second Evergreen formula uniquely positioned and carefully prescribed to address the root of your concerns. Often, patients enjoy the second treatment phase for two to six months.

Continuing the garden analogy, we now must take complete care to remove the weeds from the soil and prepare the soil for new seeds to plant. Using appropriate tools, the roots are extracted, leaving healthy plants and rich earth behind. Step 2 heals what is creating and causing your pain and discomfort, setting the stage for healthy living.

Step 3: Maintenance Care

The final phase of your care includes Maintenance Therapy. We will prescribe tonics and keep your immune system strong and healthy, so it will protect the body as it should. The final phase of treatment is ongoing. After all, relapse is simply unacceptable

In our analogy, this means the soil of our reclaimed garden is fertilized and treated to prevent the return of weeds while building a healthy foundation to support the growth of beautiful plants and flowers. What this means for you is that your overall health is protected by Chinese herbs, just as the garden is protected and allowed to thrive.

About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at www.linkedin.com/in/valleyhealthclinic or learn more about his services at www.valleyhealthclinic.com. Embark on this journey towards holistic health with Willard guiding your way.

A more harmonious life through microbiomes

Posted on November 1, 2019 by Valley Health Clinic - Healing

Microgard Plus from Botanical Biohacking

What most doctors are missing is that trillions of bacteria, viruses, and fungi make up your microbiomes. These tiny ecosystems influence your healthy immune system and hormone balance. Most people look at killing strategies when they should be looking at it more like cultivating a healthy garden. This is because self-cultivation begins with cultivating your microbiome gardens. This is also the key to optimizing your brain.

Traditional Chinese herbal medicines (like MicroGuard Plus) not only have direct chemical effects, they also have indirect actions to modulate the body through cultivating the microbiomes.

To learn more about MicroGuard Plus, click on this video and download this informational sheet.

About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at www.linkedin.com/in/valleyhealthclinic or learn more about his services at www.valleyhealthclinic.com. Embark on this journey towards holistic health with Willard guiding your way.

Acupuncture and Pain Types

Posted on May 3, 2018 by Valley Health Clinic - Healing

Identify your pain at triggerpoints.net.

Acute Pain

Acute Pain is the easiest to understand because there was a pain and it was recent. The patient can point to it and can remember what happened to cause it. The body is sending pain and location signals to the brain. Recent acute pain is often the east to treat and the body responds quickly because a chronic pattern or pain expectation has not set in. If the pain is sever, light local needling or distal needling is best. Strong local needling will add stress to a system that is already over stressed and aggravated. Light local needling with stimulation encourages a local healing response but not aggravation. It will act like a kind of homeopathic treatment. Distal points can block the pain and help the muscles rest.

Chronic Pain

Chronic Pain has affected the whole system and a correct local treatment will improve the condition but the pain will return because the body can not adjust to the pain free movement. You must treat local and adjacent points. With chronic pain the body can loose the location signal and the pain may feel vague or wandering. Local needling will stimulate the location nerves and help the body heal.

Nerve Pain

Nerve Pain is often described as burning or prickling or electrical shock. Some people with nerve pain will have hypersensitivity to temperature or touch. Very often it will radiate past two joints. Muscle pain radiation rarely passes two joints. Radiation will be along a path and patients will trace an area with there finger when describing it.

Psychogenic Pain

Psychogenic Pain aggravated with stress responds better to distal treatment. Pain will often feel better after treatment but always come back once the patient returns to work. It will be very frustrating to treat and can look like a repetitive injury that is aggravated from work. Often time psychogenic pain will be aggravated eerily in the work day will repetitive pain will be aggravated later.

Muscle Pain

Muscles Pain is classic. Dull, tight, and achy. It will be local and effected with pressure on the area either by aggravating or relieving pain. For tendon, meniscus, and ligaments, this pain is sharp and often sudden. Patients will describe a giving out of the joint or sudden weakness. For example patient has dull achy shoulder pain, this is muscle pain. When the patient does the arch of pain test at around 90 degrees they say ouch and drop their shoulder. The sudden sharp pain causing weakness would be the tendon being pinched. Another classic example is a tore meniscus or ligament in the knee. The patient will have dull achy pain and suddenly will step wrong and get a sharp pain. They will say it feels like their knee is giving out.

Itis

Inflammation will have swelling heat and redness. Arthritis is worse in the morning and better with heat and movement as the swelling is moved out of the joint. Muscle pain is also worse in the morning and better with heat and movement but it will not come back as quickly with rest. Muscle pain will be aggravated at the end of the day with when patient over does the activity.

Bursitis will be painful with pressure on bursae, It will typically only be painful with exercises or excessive movement but fine with normal movement. For example, it will only hurt when the patient runs.

Tendonitis is worse in the morning. The most common pain that is worse in the morning is “itis”. The joints fill with inflammation at night and when you first start to move can be painful. The best example of this is Plantar Fasciitis. It will feel like stepping on glass when they first get up in the morning but will feel better once they move around.

About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at www.linkedin.com/in/valleyhealthclinic or learn more about his services at www.valleyhealthclinic.com. Embark on this journey towards holistic health with Willard guiding your way.

The 4 Stages of Healing

Posted on May 3, 2018 by Valley Health Clinic - Healing, Recovery

Acute, or Inflammatory Phase (48 hours to 72 hours)

The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain. Your body is dissolving blood elements and tissue debris. Often time pain leads to muscle spasms creating a pain spasm loop.

Reparative Stage-Post Acute (48hrs to 6 weeks)

At this stage your body is laying down fibrin collagen and fibroblasts to begin repairing the area. There is some redness, tenderness and a decrease in circulation and flexibility. It is during this time that your body is doing all it can to protect the affected area. This sense of guarding can echo into your mental state as well – many people tend to hole up in their homes to heal in private.

At Valley Health we encourage you to get out and move as soon as you are able – and what better incentive to do so than coming in for a healing, calming, therapeutic appointment? Our clients say how helpful and positive it is to have a reason to leave the house for compassionate, focused care. It’s easy to forget how powerful human touch can be, and welcoming into your recovery. It changes your journey from a solo expedition into a team effort.

Remodeling and Rehabilitation Phase (3 week to 12 months)

Your body transitions into this second phase of repair. The body has fibrous deposition (scar tissue) and possible chronic inflammatiory reaction. To remodel is to grow by rapid production, and that is exactly what your body is going through during this stage. The visible signs of inflammation will subside, and new tissue forms. This new tissue is fragile, and susceptible to injury.

It is during this phase that people feel like their mind is ready for them to be better, but their body is lagging behind. Oftentimes, remaining bruising and limited range of motion can bring about a sense of depression.

“Can I get back to work? What about exercise?”

“Is this my final result?”

“I thought I’d be better by now.”

The fear that tends to arise during this phase of healing can cause you to guard the area even further. You may be scared to move too much, and this anxiety can cause you to lock down and stay still in order to protect yourself. This fragile new tissue, however, is susceptible to more than just injury – it is also susceptible to stagnancy, and restricting movement can form adhesions. These adhesions can limit range of motion when movement is eventually reintroduced, so appropriate mobilization of the tissue during this stage is important.

The benefit of working with your acupuncturist lies in their knowledge of what will and won’t be best for you. Some people close down, and we remind them to get out and move. Some people push themselves too far too fast, and we remind them to slow down and allow themselves to heal. Your greatest benefit lies in getting answers to your questions, and support to get through your fears and anxieties.

Chronic, or Restorative Phase (Months to Years)

This phase can continue for a period from several months to several years. It is during this stage that there is no pain but the tissues do not function normally. Often time there is stiffness, muscle tightness some aching and weakness.

Your mind may continue to receive confusing messages from your body based on the memory of the trauma. Even when the body has fully healed, the alarm in your brain may still be turned on, and your body can continue working to heal the area of trauma. It is during this stage that these tissues may become stuck – your pain goes away, but you can be left with persisting symptoms that limit your range of motion and aggravate your mental well-being. This is when many people question when, or even if, they will ever be “back to normal.”

The answer to that question has a caveat – your body is different now. Your skin, muscles, and sometimes even your bones are all in new places, in positions they have never been before. Because of this, “back to normal” really translates to “discovering your new normal.”

Helping you discover your new normal is your acupuncturist primary goal. Remodeling can be difficult to push through, but much like the final few miles of a marathon, the support of your acupuncturist combined with your own awareness and strength will get you past the finish line.

Health Maintenance

Once you have passed through these four phases of healing, you once again have the freedom that comes with good health and well-being. You also gain the opportunity of choice when it comes to maintaining this health and well-being.

Oftentimes, our clients choose to transition into receiving health maintenance treatments – regular tune-ups to keep their bodies in a place of wellness. Other clients come in and out of receiving further treatments by returning to valley Health when new injuries arise. Some simply continue moving forward, content with their newfound independence and imbued, freshly healed spirit. Whatever your choice the door is always open, and allies in healing will always be here for you, through all the seasons of your life.

About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at www.linkedin.com/in/valleyhealthclinic or learn more about his services at www.valleyhealthclinic.com. Embark on this journey towards holistic health with Willard guiding your way.