Category: Healing

Tools and tips to support your healing for specific diagnosis.

Skin Hydrosols Blue Sky Bliss Mist

Posted on February 4, 2025 by Valley Health Clinic - Healing

Radiant Skin,
Blue Sky Bliss Mist

This beautiful blend of witch hazel, frankincense hydrosol, and rose geranium hydrosol with an amazingly transformative essential oil blend to soothe, hydrate,and heal our sweet outer skin layer.

Spritz anytime for a hydrating glow!

Infused with witch hazel, frankincense hydrosol, and rose geranium hydrosol, this mist provides a natural, gentle skincare boost.

What Are Hydrosols?

Hydrosols, or floral waters or distillates, are the aromatic waters produced during the steam distillation of plants and essential oils.

Unlike highly concentrated essential oils, hydrosols contain the water-soluble components of the plant, making them much gentler on the skin while offering incredible therapeutic benefits.

Naturally pH-balanced, hydrosols are a versatile and nourishing addition to any skincare routine.

The Power of Blue Sky Bliss Mist’s Ingredients

Witch Hazel

Naturally astringent, helping to tighten pores and reduce excess oil
Calms redness, irritation, and inflammation (great for acne-prone or sensitive skin)
Rich in antioxidants, which help combat environmental stressors
Helps to balance oily and combination skin without over-drying

Witch hazel has long been used as a natural remedy for soothing breakouts, reducing puffiness, and refreshing the skin. It gently tones and refines the skin’s texture.

Frankincense Hydrosol

Known for its anti-aging properties, helping to smooth fine lines and wrinkles
It supports cell regeneration, making it ideal for scar healing and skin renewal
It has anti-inflammatory and antimicrobial properties, soothing irritated skin
It helps to calm the mind and enhance relaxation with its grounding aroma

Frankincense hydrosol is a luxurious botanical water that has been revered for centuries for its ability to promote skin elasticity, reduce inflammation, and enhance overall skin tone.

Rose Geranium Hydrosol

Naturally balances oil production, making it great for both dry and oily skin types
Reduces redness and irritation, soothing sensitive or reactive skin
Helps to tighten and tone the skin, promoting a firm, healthy complexion
Uplifting floral aroma that supports emotional well-being and reduces stress

Rose geranium hydrosol is a skin harmonizer, meaning it brings balance to the skin—whether it’s too dry, too oily, or dealing with hormonal fluctuations. It’s particularly beneficial for those prone to rosacea, acne, or inflammation.

Why You’ll Love Blue Sky Bliss Mist

How to Use Blue Sky Bliss Mist

Your skin deserves the best

What Is Wind Tea?

Posted on January 29, 2025 by Valley Health Clinic - Healing, Staff

What is Wind Tea?

Wind Tea is a Botanical Biohacking remix of San Ren Tang, formulated by Dr. Jin Zhao, DTCM, and fine-tuned by pharmacology professor Dr. Zhong Shi Hong. The formula combines Xiao Chai Hu Tang + San Ren Tang. It was designed to clear out dampness, which is often the problem with stubborn chronic diseases.

quality you can taste

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Now is the perfect time to experience the exceptional quality of Wind Tea for yourself. Each bag is packed with premium sourced herbs—no fillers, no preservatives, Don’t settle for lesser blends order Wind Tea today and feel the difference real quality makes.

What does Wind Tea help with?

Modern diets, dampness, and mucus are tremendous obstacles in treating chronic illness. Rather than seeing them as barriers, you can see them as your way forward.

Wind Tea is designed to harmonize the body, clear dampness, and support overall wellness.

It addresses modern health challenges like chronic fatigue, digestive imbalance, and respiratory issues.

Wind Tea provides a gentle yet effective solution to restore balance and vitality.

Wind Tea Ingredients

Herbs From Xiao Chai Hu Tang

Bupleurum chinense Radix (Chái Hú)
Radix Panax Ginseng (Rén Shēn)
Scutellaria baicalensis Radix (Huáng Qín)
Rhizome Pinelliae Preparata (Zhì Bàn Xià)
Glycyrrhiza uralensis Radix (Gān Cǎo)
Zingiber officinale Rhizome (Gān Jiāng)

Herbs From San Ren Tang

Semen Armeniacae Dulcis (Xìng Rén)
Hua Shi (Huá Shí)
Semen Coicis (Yì Yǐ Rén)
Herba Lophatheri Gracilis (Dàn Zhú Yè)
Fructus Amomi Kravanh (Shā Rén)
Medulla Tetrapanacis (Tōng Cǎo)
Magnoliae Cortex (Hòu Pò)

Xiao Chai Hu Tang + San Ren Tang

Xiao Chai Hu Tang (Up and Out)

Xiao Chai Hu tang is one of Asia’s safest and most commonly used herbal formulas for acute & chronic upper respiratory infections or reactivating viral syndromes.

This classic Chinese herbal formula is often used to harmonize and resolve early stages of cold/flu “Shaoyang disorders” (alternating chills and fever) and digestive problems Liver and Gallbladder (, bitter taste in the mouth, chest, and hypochondriac discomfort, etc.)

Cold/flu

Amongst the most used and
researched formulas on the planet
Immunomodulatory (increases NK cell
activity)
Antibiotic, antiviral, antifungal
Anti-allergic

Digestive

Improves temperature regulation
Hepatoprotective
Increases bile secretion
Anti-hyperlipidemic
Reduces stomach acid
Increases peristalsis
Protects the stomach lining

San Ren Tang (Down and In)

San Ren Tang treats damp-heat conditions with symptoms such as heavy sensations, poor appetite, and fatigue. It focuses on promoting urination, resolving dampness, and clearing heat.

This formula is a gentle addition, which gives wind tea greater ability to access the Lymphatic system where chronic pathogens accumulate and facilitates the reduction of biofilm (a mucus-like substance that harbors chronic infections

Clearing the body of Damp

Gently removes dampness; drains it via urination, and the bowels (2-3 days of loose stools is
normal)
Opens the lungs and reestablishes communication between the lungs and kidneys
(dampness blocking the kidneys)
Increases lymphatic flow
Reduces water retention

Clearing the Body of Heat

Anti-inflammatory
Analgesic

Spinning the Wheel Together

Together, they are the foundation for clearing the body of dampness. Almost everyone will find some benefit in drinking wind tea.

Both formulas are very gentle (chronically ill patients sometimes don’t have a lot of energy;
Giving strong wind-clearing formulas may deplete them.

Both formulas have good track records of safety and essentially a lack of herb-drug
interactions (one exception is Interferon)

Combining Xiao Chai Hu helps things flow up and out. Pushing out illness and moving the Liver and Gallbladder and San Ren, which moisten and drains heat from the lungs, things down and out you gently promote urination and bowel movements.

You create a spinning-the-wheel effect. By grabbing its horizontal axes (xiao chai hu = wood up; san ren = metal down), we will see that complex patterns become clearer. With Wind teas, complex patterns emerge from the milieu everyone with a chronic condition presents. They will also feel better.

A Deeper Look at Wind Tea

Wind Tea is a Botanical Biohacking remix of San Ren Tang, formulated by Dr. Jin Zhao, DTCM, and fine-tuned by pharmacology professor Dr. Zhong Shi Hong. The formula is designed to clear out molecular mimicry, which often clouds diagnosis.
If we examine the (Warm Disease Differentiation) published in 1813 by Wu Zhu Tong, we can gain insights into how it was used historically.

Wu begins by listing examples of signs and symptoms of damp-heat:

“Headache, aversion to cold, heavy body sensation and pain, pale tongue body, while lacking thirst, wiry, thin and soggy pulse, light yellow complexion, chest tightness, lack of appetite, afternoon fever.”

When the appearance of yin deficiency accompanies these symptoms and is difficult to cure quickly, this condition is referred to as damp-heat. Sweating therapies can make the patient dizzy and deaf, sometimes causing them to space out and stare ahead blankly. In severe cases, they may even be unable to speak.

A Closer Look at San Ren Tang

The dizziness described relates to a blockage in the spirit hun. This is an important reminder of the effects of damp-loving pathogens on the central nervous system. In severe cases, spacing out or staring ahead listlessly may occur. It’s essential not to automatically assume such symptoms are due to “depression” or “stress” caused by liver qi stagnation. While this is often the case, external pathogens can also trigger these effects.

San Ren Tang works by addressing fluid management within the body

Hidden Dryness: Beneath the damp exterior lies hidden dryness. When fluids leak out of cells, they flood the extracellular space, leaving the cells parched.
Sweating Risks: Aromatically inducing sweating can injure yin in these parched areas. However, nourishing yin to save these regions creates more dampness, allowing pathogens to penetrate deeper.
Draining Downward: Since excessive warmth cannot lift the Qi without harm, the logical solution is to drain downward.

Quickly inducing bowel movements with stronger formulas may remove dampness but at the expense of other nourishing fluids in the body. This can lead to further dampness due to deficiency and exacerbate dryness in the parched areas, creating mucus—a frustrating catch-22.

How We Adapted the Formula with Xiao Chai Hu for extended use

Although highly effective, San Ren Tang is not a universal solution. It is unsuitable for long-term use as it may eventually deplete the body.

How We Adapted the Formula for extended us is by adding Xiao Chai Hu.

Dr. Jin enhanced the formula’s versatility by incorporating Xiao Chai Hu Tang, a Shang Han Lun classic, to help the Shaoyang govern the body. To strengthen the formula and prevent depletion, Dr. Zhong of the pharmacology team added super-grade white ginseng to Wind Tea. This addition further enhances the formula’s function while preserving energy.

Highlights of our Wind Tea

1. Unlike most of the Xiao Chai Hu Tang on the market using Dang Shen to reduce the costs, we follow the original formulation and use high-quality Ren Shen (ginseng).

2. Chai Hu is sustainably wildcrafted from the Tibetan plateau.

3. This product is additive and preservative-free. It’s important to store it in a cool and dry place. If the vacuum seal is broken, do not use it. Keep refrigerated after opening.

Freqently Ask Questions

Is it safe during pregnancy?

Even though San Ren Tang is a pretty balanced formula, it's not recommended for pregnancy. Yi Yi Ren is cold and may cause uterus contract in very high doses in mice (though no report showing it affecting humans). If it's needed, don't take for long-term or high dose.

A high dose of Ginseng in Xiao Chai Chu Tang might reduce milk production.

How does it taste?

Wind tea is one of the better-tasting Chinese herbal formulas, you can really taste the quality of herbs used. With that said, it still taste like Chinese herbs, so if you don’t like herbal tea, try this tip.

Protip: if you brew a bag of Wind tea with a bag of Apple-Cinnamon tea, it doesn't taste like Win tea at all 😂😂😂

How does Wind tea help with Dampnes?

Lorem ipsum dolor sit amet, consectetuTo understand fluid metabolism, you need to look at the respiratory, gastrointestinal, and urogenital microbiomes. (The upper, middle, and lower jiao.) Life in these three mini worlds depends on aquaporins. Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water and in some cases, small solutes across the membrane.AQP3 is present in the kidney collecting ducts, epidermis, urinary, respiratory, and digestive tracts. When the body is damp, there is increased aquaporins found in urine because they are being damaged. Wind Tea made from xiao chai hu tang and san ren tang regulates aquaporins and reduces the content in urine.

Can I take Herbs with my Prescription drugs?

Most herbal may be taken by individuals who are also using prescription drugs without problems. However, it is recommended that herbal be taken on an empty stomach at least two hours apart from the prescription drugs.
The most common interaction is that herbal medicine increases the effectiveness of prescription medication or duplicates the action.

Most common interaction is with, Antiplatelets, Anticoagulants, antihyperlipidemic

How Do I Make Wind Tea?

Unfortunately, the directions on the bag a not the best way to brew the tea. We have found It is best to brew wind tea all at once, not in individual cups like the instructions say.

Wind teas has seeds in it. For the teas with seeds, we recommend simmering on the stove for 20 to 30 minutes, to get a complete extraction of the active ingredients

Take the teabag out of the package. For each teabag, you want to use about one to two pints of water.
Simmer for 20 to 30 minutes
After teas have been simmering for about 20-30 minutes
It is ready to drink.

Fancier Option
We have found that cutting open the bags works better for some people. It allows some of the larger plant particles to go into solution. So, you are consuming more of the herbs.

Brew for 20-30 minutes. I will usually have people doing 3-4 teabags per day and consume at least 40 ounces of decocted liquid.

Experience the Power of Wind Tea

Don’t let dampness, sluggish digestion, or lingering fatigue hold you back. Wind Tea is expertly crafted to restore balance, clear heat, and support overall wellness

Order Today!

About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

Purple Star Xiao Yao Wan

Posted on January 28, 2025 by Valley Health Clinic - Healing

Restore - Relax - Regenerate

Xiao Yao San is one of the most widely used formulas in Traditional Chinese Medicine.

Modern research has extensively studied its effects, particularly in gasotransmitter pain signaling, as well as its ability to alleviate anxiety and depression

It is commonly utilized to address stress-related symptoms, including:

Abdominal distension or bloating
Anxiety, stress-induced
Electrical or burning pain (such as in fibromyalgia)
Menopausal symptoms
Menstrual pain
Premenstrual
Syndrome (PMS)
PTSD
Poor Digestion

History of Xiao Yao Wan

Xiao Yao Wan is one of the most commonly prescribed herbal formulas in both the United States and Taiwan.

This 900-year-old classical formula, known as Bupleurum & Tang Kuei Formula (Xiao Yao Wan), originates from The Formulary of the Pharmacy Service for Benefiting the People in the Tai Ping Era (Tai Ping Hui Min He Ji Ju Fang), published in 1107. It is a modification of the Shang Han Lun formula, Frigid Extremities Powder (Si Ni San), published nearly 900 years earlier.

As evident from the Modern Applications section below, this formula is among the most studied and versatile in modern Chinese herbal medicine.

General Indications

Generally speaking, this formula is used to treat stress with an underlying deficiency.

Because of the deficiency component, the stress will likely become emphasized around menstruation, when less blood is available for circulation and carrying the qi. Dysmenorrhea, PMS, and stress in general (for men and women alike) are the most
common reasons for prescribing these formulas today.

Children, especially those under pressure to perform/ produce, benefit from taking these formulas. Stress will affect any areas of weakness, particularly those ruled by the
liver or middle burner. These include the chest, the abdomen, the entire digestive tract, and, of course, the blood, which is made in the middle burner and ruled by the liver.

Altogether, the central role played by blood and digestion for the rest of the body accounts for the wide range of indications for which this formula is used.

Xiao Yao wan is well-balanced and can be taken for acute and long-term situations.

Modern Applications

Xiao Yao Wan is a powerful herbal formula known for its wide range of benefits. It helps improve depression and anxiety, working as well as conventional medications but with fewer side effects. When combined with standard treatments, it can provide faster relief.

Xiao Yao Wanis also effective for digestive issues like IBS, helping reduce symptoms and improve gut health, while also addressing the stress and anxiety often linked to these problems.

Anti-Depressant Effects

This study suggests Xiao Yao Wan may serve as an effective and safer alternative or complementary treatment for depression, particularly when combined with standard antidepressants.

Key Findings

• Xiaoyaosan, whether used alone or in combination with antidepressants, demonstrates comparable effectiveness to standard antidepressants after 4-6 weeks of treatment.

• When used alone, Xiaoyaosan has a slower initial effectiveness (within the first 2 weeks) but catches up with standard antidepressants over time.

• Combined use of Xiaoyaosan and antidepressants results in a faster onset of symptom relief compared to antidepressants alone.

Anti-Anxiety Effects

This meta-analysis suggests that Xiao Yao San is a viable treatment option for anxiety disorders, offering comparable efficacy to conventional anxiolytics with potentially better safety.

Key Findings

• XYS, used alone or in combination with standard anxiolytic medications, is as effective as anxiolytics in alleviating anxiety symptoms.

• Patients receiving XYS reported fewer adverse drug reactions compared to those treated solely with anxiolytics.

Functional Gastrointestinal Disorders

This meta-analysis provides a comprehensive review of the efficacy and safety of Xiao Yao Wan for treating Functional Gastrointestinal Disorders.

Key Findings

• Improved Treatment Outcomes: XYS, alone or in combination with conventional treatments, improves treatment efficiency and reduces symptom scores for FGIDs compared to Western medicine alone.

• Psychological Benefits: XYS effectively alleviates anxiety (SAS scores) and depression (SDS scores) associated with FGIDs.

• Low Recurrence Rates: Studies with a 6-month follow-up show that XYS reduces FGID recurrence rates, indicating sustained benefits.

• Few adverse reactions were reported (3 in the XYS group vs. 23 in the control group) and were mild and tolerable.

• No significant safety issues were identified, although systematic safety testing (e.g., liver and kidney function tests) remains limited.

• XYS enhances gastrointestinal motility by modulating motilin, serotonin, and somatostatin levels.

• It exhibits antidepressant effects through inflammation-related pathways and brain functional connectivity.

Ingredients

Radix Bupleuri Chinensis (Chai Hu)
Radix Paeoniae Lactiflorae (Bai Shao)
Radix Angelicae Sinensis (Dang Gui)
Sclerotium Poriae Cocos (Fu Ling)
Radix Glycyrrhizae Uralensis (Zhi Gan Cao)
Herba Menthae Haplocalycis (Bo He)
Rhizoma Zingiberis Officinalis Recens (Gan Jiang)

Highlights of Purple Star Xiao Yan Wan

We adjusted the dose of Bo He to reduce the incidence of Chai Hu causing headaches from yin/blood deficiency.
Sustainability Wildcrafted high-altitude Chai hu from the Tibetan region
Paeoniflorin: 5.727mg /g in Purple Star Xiao Yao San, 8 times higher than the required amount in the Pharmacopeia
All herbs are fresh and sulfur-free.
Active ingredients, water content, and bacteria tested
The herbs are ground-filtered through a sieve, and thicker herbs will be reground for consistent dissolving. Then, they will be further dried and sterilized with UV light before being carefully packed.

(Paeoniflorin is a monoterpene glycoside and the primary bioactive compound extracted from the roots of Paeonia lactiflora, a plant used in Traditional Chinese Medicine. It exhibits various pharmacological effects, including anti-inflammatory, immunoregulatory, hepatoprotective, neuroprotective, and antidepressant properties)

Why Is Tea Better Than Pills?

Tea preserves its volatile oils!

While most patents are similar, the pills tend to lose their volatile oils. Thankfully, this tea preserves those essential oils.

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Preparation

The preparation instructions on the label are for reference only and not mandatory.

French Press Method

We often prepare a few tea bags in a French press:

Pump the press a few times and serve the tea to patients.
Throughout the day, keep adding hot water to the press. The tea’s color and flavor will continue to evolve, providing a rich and enjoyable experience.

Storage

Please store the tea in a cool and dry place. Keep away from direct sunlight. Keep the tea sealed and refrigerate after opening. Finish it within a month after opening.

This product has no preservatives so it’s important to keep it in a cool and dry place and once it’s open please finish it as soon as possible. Refrigerate after opening is a great idea.

Protocol for Digestive Health

1. Drink Xiao Yao San Tea Throughout the Day

The primary confounding factor I have observed in digestive complaints is Liver Qi stagnation. Many of our patients experience unpredictable lifestyles and stress patterns, which are the most common reasons for regression during digestive treatment.

I’ve seen numerous cases where intestinal lesions, confirmed to be healed through imaging, still result in digestive issues during periods of stress. Xiao Yao San tea works effectively in these cases. It not only alleviates Liver Qi stagnation but also contains spleen tonics that aid in repairing digestion.

2. Take Microgard Plus with Each Meal

Microgard Plus is excellent for supporting digestion and gut health. If needed, the original Microgard formula can be used.

Key Benefits of Microgard Plus:

Contains herbs that address diarrheal conditions, nausea, vomiting, food stagnation, and harmful intestinal microbes.
Includes Ge Gen, which has been shown to help repair intestinal lining junctions, reducing intestinal permeability (leaky gut).

3. Self-Abdominal Massage (Twice Daily)

Technique:

Start with your hands below your belly button.
Apply light pressure and massage in a large circular motion:
Begin below the belly button, move up the left side of the abdomen, across under the ribs from left to right, down the right side, and back under the belly button.
Repeat this circle 36 times.
Reverse the direction and repeat another 36 times.

Use your whole body while you rub you should feel your waist twisting

Important Notes:

Always end the massage in the direction of peristalsis.
You may notice increased burping and flatulence after this, which is a good sign of improved digestive activity.
Consistency is key. This massage should be done daily.

4. Sighing Breathing Exercises (Throughout the Day)

This breathing exercise helps move Liver Qi and is simple to do anywhere: in the car, during breaks, in the bathroom, or especially before bed.

How to Do It:

Perform sighing breaths, just like you would sighn after getting in a hot tub. Repeat until you start to yawn.
Yawning is the signal that the exercise is effective, and you can stop once it occurs.

Special Considerations:

For some patients, it may take weeks to start yawning.
In extreme cases of trauma, it can take longer. One patient, who hadn’t yawned in years, required a full month of consistent practice before experiencing results.

Additional Tip:

Incorporate gentle shaking movements with the sighing to enhance its effects.

Instructional Video:

Learn More About Sighing and Shaking.

About the Author

Gut Harmony (Chorus Capsules) Reviews

Posted on May 30, 2024 by Valley Health Clinic - Healing

Will Sheppy, Acupuncturist and Owner of Valley Health Clinic in Albany, Oregon

My Experience with Gut Harmony (Chorus Capsules)

As a practitioner of Chinese herbal medicine, I’ve reviewed many supplements and found that their effectiveness is directly tied to their quality. Often, products sold in the West are of lower quality, akin to comparing Lipton tea to premium tea leaves. I mean, you can call it tea, but it is not very good tea.

Early in my career, I struggled with inconsistent results using herbs until I discovered high-quality products from Classical Pearls and Botanical Biohacking, such as Microgard and Microgard Plus. These products significantly improved my results and my patient’s digestive health.

Recently, the maker of Botanical Biohacking with the help of Brehan Crawford introduced a new product called Gut Harmony (formerly Chorus Capsules), designed for the general public. Unlike most herbal medicine, Gut Harmony has a simpler diagnostic criterion: a thick tongue coating. This easy self-screening method allows more people to know if Gut Harmony is right for them.

The capsules are easy to take and mask the taste of herbs, which my patients appreciate. The quality remains exceptionally high. I personally use Gut Harmony with my patients and family and have found consistent and reliable improvements in digestive health.

Try Gut Harmony Today

With numerous positive reviews and real-life success stories, it could be the solution you've been looking for.

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Discovering Botanical Biohacking

I first learned about Botanical Biohacking by using Microgard and Microgard Plus with my patients. One of my patients, Jenetta Coffey, provided a glowing review, stating that the results at my office greatly improved her well-being. Her feedback confirmed my belief in the importance of high-quality herbal products.

How Gut Harmony (Chorus Capsules) Stands Out

Gut Harmony is accessible to the general public, unlike its predecessors that require healthcare supervision. If you have a thick tongue coating and no contraindicating symptoms, Gut Harmony may be effective for you. Below are some reviews from individuals who have experienced significant benefits from using Gut Harmony (Chorus Capsules).

Quality and Ingredients

One of the standout features of Gut Harmony (Chorus Capsules) is its commitment to quality. Unlike many herbal products that use lower-grade ingredients, Gut Harmony (Chorus Capsules) is crafted using high-quality herbs often sustainably wild-crafted or sourced from small family farms. This ensures that each capsule delivers maximum potency and effectiveness, a feature that is often missing in other products sold in the West

Ease of Use

Gut Harmony (Chorus Capsules) are designed to be easy to take, masking the often unpleasant taste of herbal medicines, which is a significant advantage for users. My patients appreciate this aspect as it simplifies their supplement routine without compromising on quality

Effectiveness

Gut Harmony (Chorus Capsules) is particularly effective in addressing issues like food intolerances, chronic digestive problems, and side effects from medications. For instance, patients with conditions like MCAS and myasthenia gravis have reported significant improvements in their symptoms after using Chorus.

Premium product

Gut Harmony (Chorus Capsules) is positioned as a premium product in the digestive health market. Customer feedback highlights significant improvements in digestive comfort, reduced symptoms of chronic conditions, and overall enhanced well-being.

Patient's Reviews

@crawford_wellness One of my patients was so elated with Chorus she let me record her story to share with you guys. #singwiththechorus #ibs #longcovid #dampdisease #glutensensitivity #constipation ♬ original sound - Crawford Wellness

Marianne’s Experience

Marianne, who has had digestive problems for 12 years, faced gluten and dairy intolerances exacerbated by COVID-19. Before using Chorus, her digestion was poor, with incomplete bowel movements and thin stools. After taking Chorus for a short time, she noticed significant improvements. Her stools normalized, appearing as type 4 or 5 on the Bristol Stool Chart, and her flatulence decreased.

One of the cool things about Gut Harmony (Chorus Capsules) is when you get signed up you will get sent Emails with tips and tricks you can do at home. Things like lymphatic massage techniques such as tapping, stroking, and belly massages.

The goal is to educate you to take the steps to get better so you don’t have to take the product forever.

You Tube Reviews

Diagnosed with myasthenia gravis in 1977, Cynthia’s treatments included high-dose steroids and experimental drugs, which led to severe side effects. Her main medication caused debilitating stomach and intestinal cramps. Since starting Gut Harmony (Chorus Capsules) five months ago, Cynthia has experienced no abdominal cramps despite continuing her medication. This has allowed her to regain muscle strength and care for her husband, who has ALS. Cynthia highly recommends Chorus for those dealing with medication-induced digestive distress..

Cynthia Story

In 1977, I was diagnosed with myasthenia gravis. At the beginning of my diagnosis, I did not respond to treatment, so they removed my thymus. After the surgery, I responded to treatment. The primary treatment was high-dose, long-term steroid use, specifically prednisone. Eventually, my body could no longer tolerate prednisone, so I was relegated to experimental drugs. I was put on CellCept, but its side effects included almost continual nasal, throat, and respiratory infections. Once they felt I was taking too many antibiotics too frequently, they stopped the CellCept, removed my tonsils, and sent me back to counseling to learn how to manage my illness and conserve muscle strength through physical therapy. I’ve been through physical therapy so many times.

I had to quit my career as a teacher. My husband, who had always been my caregiver, was diagnosed with ALS. I needed him, but now he needed me. I was desperate. My way of managing my myasthenia gravis was through Mestinon. However, Mestinon comes with severe stomach and intestinal cramps that are so bad they leave you doubled over, practicing labor breathing just to survive the episode. They can prescribe other medications for this particular side effect, but they have never worked very well or for very long for me.

I have now been on Chorus for five months. I have had no abdominal or intestinal cramps and no gastro problems whatsoever, despite taking two daily doses of 120 milligrams of Mestinon and sometimes three doses. This allows me to have enough muscle strength to help my husband. This is mind-boggling. It blows my mind. I can’t believe this is now my reality—that I can use Mestinon to get the muscle strength I desperately need without any side effects.

So, if you’re taking a prescription drug that causes you abdominal or intestinal distress or irregularity, give Chorus a try. I hope it works for you as well as it has worked for me.

Tasha, dealing with Mast Cell Activation Syndrome (MCAS), had a limited diet due to food intolerances. Gut Harmony (Chorus Capsules) significantly reduced her digestive stress, allowing her to enjoy a wider variety of foods. Over the past year, she has seen a happier tummy and less pain, transforming her relationship with food. Tasha emphasizes the importance of small lifestyle changes, such as walking after meals and consuming warmer foods, which, combined with Chorus, have been life-changing.

Tasha Story

One of the major issues I’ve dealt with due to my MCAS is trouble digesting certain foods. Before achieving further remission and using the product Chorus, my diet was very limited. I think one of the biggest pleasures in life is enjoying food, sharing meals with friends and family. Now, because I’ve been using Chorus over the past year, there’s a lot less stress when I eat something I previously would have struggled with. This means that I’m ultimately able to enjoy a large part of my life again and eat foods that make me happy. Honestly, Chorus has been life-changing for me and a massive part of getting my MCAS into remission. I highly recommend Chorus to anyone dealing with the same issues because, if you have MCAS, you know that finding foods you can eat without a reaction is challenging. Chorus is definitely a massive help with that, so I highly recommend it.

Taking a little walk or moving around after eating helps my digestion so much. Eating warmer food and drinking warm drinks, rather than cold ones, is much easier on my digestion. In the first two to four weeks of taking Chorus, the main changes for me were a happier tummy and much less pain, which was mind-blowing. I could eat foods that used to upset my stomach and worry less about it, actually enjoying my meals, which was life-changing.

Before my MCAS was largely in remission and before I was taking Chorus, the level of stress I had surrounding food was extreme. It was so bad. Now, I don’t think about it as much, and I don’t have to worry so much about what I’m eating because I know I have Chorus. I thought I would be worrying about food every day forever, but Chorus has eliminated that stress from my life.

Claudia struggled with lifelong gas and irregular bowel movements. After starting Gut Harmony (Chorus Capsules) in January, she noticed immediate improvements, including reduced gas and normalized bowel movements. This change has been the most significant improvement for her, alleviating years of discomfort

Claudia Story

I started using Chorus in January, and within the first few days, I noticed I had less gas. I wasn’t passing gas all the time anymore. After a short period, I noticed a real difference in my bowel movements. All my life, my bowel movements had been either rabbit pellets or brown water. Now, my bowel movements are normal—they look like a normal person’s bowel movements. This change has been the biggest and most significant improvement for me.

TikTok Review

@drwendy_physicaltherapy I started using the supplement Chorus several months ago after following @Crawford Wellness and learning how to heal my gut through things like diet changes, activity changes and this supplement called Chorus. I have non-celiac gluten sensitivity, fibromyalgia and I’m in perimenopause. When he launched this product @Chorusforlife I jumped at the chance to have access to this blend. The product was extensively tested for quality and purity, and if it isnt for you they have a 30-day money back guarantee. #supplementsforwomen #supplementsthatwork #fibromyalgia #perimenopausehealth #healthygut #brainfogrelief #chorusforlife #Inverted #greenscreen ♬ Cute Horror & Halloween, Storytelling, Games(1311227) - scatgoto

Dr. Wendy shared her positive experience with Gut Harmony (Chorus Capsules), noting improvements in her non-celiac gluten sensitivity, fibromyalgia, and perimenopause symptoms. She reported less swelling, reduced water retention, and improved brain fog and joint pain after less than a month of use.

Reddit Review

On Reddit, users like Good_Soil7726 reported subtle but significant improvements in digestion and food tolerance after using Gut Harmony (Chorus Capsules). Some users noticed changes only after adjusting their dosage, indicating the importance of following recommended usage instructions. The community shows a strong interest in long-term updates and shared experiences, reflecting the supplement’s growing reputation

Confidence in Quality

Gut Harmony (Chorus Capsules) is a quality product from a reputable company with a strong track record. Developed by experts who have staked their reputation on its effectiveness, Chorus delivers reliable results. I have personally used it with my patients and family, observing significant improvements in digestive health.

By following the simple self-diagnosis criteria, you can be confident that purchasing Chorus is money well spent. The positive testimonials and my professional experience underscore its value and effectiveness. Consider giving Gut Harmony a try.

Try Gut Harmony Today

With numerous positive reviews and real-life success stories, it could be the solution you've been looking for.

Buy Now

About the Author

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

How Short Chain Fatty Acids and Gut Harmony (Chorus Capsules) Combat Chronic Pain

Posted on May 13, 2024 by Valley Health Clinic - Healing

picture of gut microbiome and related disease

Understanding Short Chain Fatty Acids And Gut Harmony (Chorus Capsules)

Understanding the link between Short-chain Fatty Acids (SCFAs) and pain offers a promising avenue for those suffering from chronic pain conditions. By nurturing your gut microbiome through diet and supplements like Gut Harmony (Chorus Capsules), you can harness your body’s natural mechanisms to combat inflammation and improve your health.

Supplements like Gut Harmony can help regulate inflammation, a key factor in chronic pain, by regulating the production of short-chain fatty acids.

Key Takeaways

Understanding SCFAs

SCFAs are produced by gut bacteria fermenting fiber and have potent anti-inflammatory effects.

Sources of SCFAs

Increase your intake of fermentable fibers in foods like green bananas, plantains, beans, lentils, and oats to boost SCFA production

Role of SCFAs

SCFAs influence brain function, immune response, and nutrient metabolism, extending their benefits across the body

Chorus Supplement

Chorus is designed to enhance SCFA-producing gut bacteria, improve gut health, and support chronic pain management

Immune Regulation

SCFAs modulate immune cells by interacting with specific receptors, reducing the production of inflammation-promoting cytokines and thus easing pain

Epigenetic Influence

SCFAs can modify gene expression by affecting histone structures, helping to reduce inflammation at the genetic level.

Strengthening Gut Barrier

SCFAs enhance the gut barrier, preventing harmful substances from inducing systemic inflammation and thereby reducing pain triggers

Energy and Metabolism

SCFAs influence how the body manages and uses energy, aiding in fat burning and reducing inflammation, which impacts pain perception.

What are Short Chain Fatty Acids?

Short-chain Fatty Acids (SCFAs) are crucial fatty acids with fewer than six carbon atoms. The human body does not have the ability to produce its own SCFAs, so they are primarily produced in the gut through the fermentation of fiber and resistant starches by beneficial bacteria.

Resistant starches are a type of carbohydrate that resists digestion in the small intestine and instead ferments in the large intestine. Common sources of resistant starches include green bananas, plantains, beans, lentils, and oats.

These SCFAs, mainly acetate, propionate, and butyrate, nourish the cells in your large intestine and have significant anti-inflammatory properties, which are essential for managing pain and overall health.

Impact of SCFAs on Health

Recent research has begun to unveil the broad impact of these microorganisms, influencing everything from brain function and immune response to how our bodies metabolize medications and absorb nutrients. The role of SCFAs extends far beyond simple digestion, affecting systemic health in profound ways.

Reducing Chronic Pain

Immune Cell Regulation

G-Protein Coupled Receptors

Short Chain Fatty Acids modulate immune cell functions, such as macrophages and T cells, by interacting with specific receptors (GPR41 and GPR43). This interaction suppresses the production of pro-inflammatory cytokines, which are often precursors to pain, thereby reducing inflammation.

Explained

G-protein coupled receptors (GPCRs), are on the surfaces of immune and endothelial cells act like security checkpoints, sensing and responding to specific substances—like SCFAs. Think of SCFAs as the right keys to these checkpoints. Once they bind to and activate GPR41 and GPR43, these receptors initiate a cascade of signals within the cells. This activation plays a pivotal role in mobilizing leukocytes, a type of white blood cell, directing them towards areas of inflammation to combat infection or repair tissue damage. This helps manage and reduce inflammation and ensures that our immune system responds adequately without overreacting, which can prevent excessive inflammation and the potential for related health problems.

Epigenetic Modifications

Histone Deacetylase Inhibition

Short Chain Fatty Acids particularly butyrate, play a role in epigenetic changes by inhibiting histone deacetylases (HDACs). This action leads to the loosening of histone structures, making genes that reduce inflammation more accessible, thus altering gene expression to diminish inflammatory responses.

Explained

Your DNA blueprints are normally tightly rolled up and only read when needed. HDACs are like the librarians who keep these blueprints tightly rolled, but SCFAs can instruct these librarians to loosen up, making these genetic blueprints more accessible. When SCFAs like butyrate inhibit HDACs, they cause the blueprints to unroll slightly (a process known as acetylation), allowing the cell to read instructions that lead to reduced inflammatory responses. This not only helps reduce existing inflammation but also prevents excessive inflammatory reactions in the future.

Energy Metabolism

TCA Cycle

Short-chain Chain Fatty Acids influence the body’s energy balance by promoting fat oxidation and reducing fat synthesis. This not only helps in managing body weight but also modulates inflammation, which can affect pain perception.

Explained

Short-chain Chain Fatty Acids, like propionate and butyrate, play a crucial role in your body’s energy management and fat-burning processes across various organs. These SCFAs initiate a process known as intestinal gluconeogenesis, essentially helping your intestines produce sugar. This action enhances energy use through signals that travel from your gut to your brain. After being absorbed, a significant portion of these SCFAs, specifically about 80% of propionate and butyrate and 40% of acetate, is processed in the liver. Here, they help burn fat instead of storing it.

SCFAs that aren’t processed in the liver circulate in the bloodstream. In white adipose tissue, the type of fat where energy is stored, SCFAs help create new fat cells, increase fat burning, and decrease fat breakdown. They also promote the development of a special type of fat that excels at burning calories. In brown adipose tissue, known for its role in generating body heat, SCFAs enhance this heat-producing capability. Furthermore, in muscle tissue, SCFAs aid in developing muscle fibers that are more efficient at burning fat.

Strengthening Gut Barrier

Short-chain Fatty Acids strengthen the gut barrier by improving the integrity of the intestinal walls. Thus, harmful substances cannot trigger systemic inflammation, and a robust intestinal barrier can significantly reduce the triggers for chronic pain conditions.

Explained

Imagine your gut lining as a wall that separates your gut from the rest of your body. This wall is made up of cells bound tightly together, crucial for blocking harmful substances like certain bacteria and toxins while letting nutrients through.

Butyrate acts like cement for this wall, strengthening the bonds between cells to keep the barrier strong and prevent harmful substances from leaking into the bloodstream. A robust gut barrier reduces the need for your immune system to respond aggressively, leading to less body-wide inflammation. By maintaining a strong and effective gut lining, butyrate significantly helps control inflammation and protect your health, which is vital as a weakened gut barrier can increase inflammation and contribute to various chronic health issues

Tips to Regulate Short Chain Fatty Acids

1. Increase Dietary Fiber Intake

Boost SCFA production by eating a diet rich in fermentable fibers such as inulin, resistant starch, and pectin. Foods like legumes, oats, and bananas are excellent choices.

2. Probiotic Supplementation

Incorporate probiotics such as Bifidobacterium and Lactobacillus, which can support SCFA-producing bacteria

3. Sweat Regularly

Regular physical activity and sweating can promote a healthier microbiome

4. Limit Processed Foods and Refined Carbohydrates

Reduce intake of processed and high-sugar foods, favoring whole, unprocessed foods instead.

5. Manage Stress

Use stress management techniques like abdominal massage or deep breathing to support gut health

Gut Harmony is designed to boost gut bacteria that produce SCFAs.

While dietary changes are beneficial, supplements like Gut Harmony (Chorus Capsules) can speed up recovery and support gut health and SCFA production.

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About the Author

Gut Harmony (Chorus Capsules)

Posted on January 16, 2024 by Valley Health Clinic - Healing

A Guide To Gut Harmony (Chorus Capsules)

Delve into the vital role of the gut microbiome, and the challenges of dysbiosis and biofilms, and discover how Gut Harmony, a unique herbal supplement, addresses these issues.

Learn about holistic strategies for digestive health and how Gut Harmony effectively combats conditions like IBS and SIBO

Buy Gut Harmony Today!

Gut Harmony (Chorus Capsules)

Gut Harmony is unlike anything else. It is specifically engineered to help your microbiome thrive based on any specific stressors it encounters.

Valley Health Marketplace

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

Quick Links to the Sections Below

Understanding Gut Health
Dysbiosis
Biofilm
Digestive Health
Gut Harmony
Addressing IBS, SIBO with Chorus
Takeaways

A Natural Path To A Balanced Gut

Take the first step towards improved gut health today

Buy Gut Harmony Now

Understanding Gut Health

Gut health is pivotal to overall wellness, influencing immune function, nutrient absorption, and even mental health. The gut microbiome, comprising trillions of bacteria, plays a crucial role in these processes. Imbalances in these microbial populations can affect everything from digestion to our mood. Therefore, understanding and maintaining a healthy gut microbiome is essential for optimal health.

Dysbiosis

Dysbiosis refers to an imbalance in the gut microbiome, where harmful microbes outnumber the beneficial ones. This disruption can cause various health issues, including gastrointestinal problems, weakened immunity, and mood disorders. Factors contributing to dysbiosis include poor dietary choices, poor intestinal motility, overuse of antibiotics, and heartburn medication. Understanding and addressing these factors is key to restoring and maintaining a balanced gut microbiome.

Biofilm

Biofilms are complex structures formed by bacteria in the gut. They act as protective shields for these bacteria, making it challenging to treat infections and imbalances. Biofilms contribute to the persistence of harmful bacteria in the gut, exacerbating conditions like dysbiosis. Disrupting these biofilms is a critical step in effectively treating gut health issues and restoring a healthy microbiome.

Benefits of Warm Water

Discover the incredible reasons why drinking warm water is absolutely vital for your health! In this eye-opening video, we

What is Biofilm?

Provides insights into biofilm and its impact on gut health.

Digestive Health

Offers natural approaches to improve digestive health
with insights from traditional Chinese medicine.

Digestive Health

Promoting digestive health involves more than just diet. It requires a holistic approach that includes, drinking warm water, tummy rubs and herbs to promote motility and balancing microbiomes.

These practices support the gut microbiome’s health and functionality, improving overall digestive well-being.

Gut Harmony (Chorus Capsules)

Gut Harmony, a herbal supplement, takes a natural approach to gut health. It combines traditional Chinese herbs, each selected for their specific benefits to the gut. Gut Harmony works by fostering a healthy gut microbiome, supporting the growth of beneficial bacteria while keeping harmful bacteria in check. Its formulation includes herbs known for their prokinetic properties and anti-inflammatory agents.

Gut Harmony: A Approach to Combating Dysbiosis

Gut Harmony addresses gut health by blending traditional and modern methods.

Gut Harmony FAQ: Restoring Your Microbiome with Herbs

Answers frequently asked questions about Gut Harmony‘s usage and benefits.

What Does Gut Harmony Actually Do?

Explains Gut Harmony‘s functionality in nurturing and maintaining gut health. Discover its functions

Addressing IBS, SIBO with Gut Harmony

Gut Harmony is particularly effective in managing conditions like Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). It offers a natural, holistic approach to these conditions, targeting the underlying causes rather than just treating symptoms. Gut Harmony’s blend of herbs works to restore balance in the gut microbiome, which is crucial for alleviating symptoms associated with these digestive disorders.

How We Treat SIBO

An article explaining treatment methodology for SIBO.

Relief from IBS-C with Peppermint

An article discussing the role of peppermint for IBS-C symptom relief.

Three Essentials For Managing SIBO

An article outlining key strategies for SIBO management.

Takeaways

Maintaining gut health is a multifaceted approach that involves dietary changes, drinking warm water, tummy rubs and sometimes the aid of supplements like Gut Harmony. Recognizing the signs of dysbiosis and understanding the role of biofilms in gut health are important steps.

Incorporating a supplement like Gut Harmony can be a helpful strategy in managing gut health issues, especially when combined with a healthy lifestyle.

Buy Gut Harmony Today!

Gut Harmony

Gut Harmony is unlike anything else. It is specifically engineered to help your microbiome thrive based on any specific stressors it encounters.

Valley Health Marketplace

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

FAQ For Fu Medicinals

Posted on January 11, 2024 by Valley Health Clinic - Healing

Fu Medicinal FAQ

Learn more about Fu Medicinals, where tradition meets modern healing. Our exclusive range of topical liniments, rooted in the ancient wisdom of Chinese Kung Fu Martial Arts, offers targeted relief for various pain-based conditions. Each product is meticulously hand-crafted in Oregon, using the highest quality organic ingredients. Fu Medicinals is dedicated to providing natural, solutions targeted to your specific injury.

Frequently Asked Questions (FAQ)

What is Fu Medicinals?

Fu Medicinals specializes in topical liniments derived from traditional Chinese Kung Fu recipes, that are targeted for specific injuries and problems.

How are Fu Medicinals products made?

Each product is hand-crafted in small batches in Oregon using organic, locally-sourced ingredients and high-quality Chinese Medicinal Herbs, prepared with traditional methods.

What are the key ingredients in Fu Medicinals products?

Fu Medicinals uses a variety of traditional Chinese herbs such as Mugwort, Mint, Rhubarb Root, Salvia Miltiorrhiza, Chinese Angelica, Clove, Licorice Root, Safflower, Sichuan Pepper, Myrrh, Frankincense, Peach Kernel, and Camphor.

Are Fu Medicinals ingredients safe?

All ingredients are selected for their historical use in traditional Chinese medicine. We ensure they are sourced responsibly and prepared safely, adhering to high-quality standards.

Are there any allergen concerns with Fu Medicinals products?

Our products contain a range of Chinese Herbs. If you have severe allergies to specific herbs, please refer to our full list of ingredients.

Here is the full list of herbs fully in production at Fu Medicinals:

Ai Ye – Mugwort
Bai Zhu – Atractylodes
Bo He – Mint
Cao Wu – Radix Aconiti
Chuan Wu – Radix
Aconiti Preparata
Da Huang – Rhubarb Root
Dan Shen – Salvia Miltiorrhiza
Dang Gui Pian – Chinese Angelica Slice
Dang Gui Wei – Chinese Angelica Tail
Ding Xiang – Clove
E Zhu – Zedoary Rhizome
Gan Cao – Licorice Root
Gan Jiang – Dried Ginger
Gu Sui Bu – Drynaria Rhizome
Gui Pi – Angelica Root
Gui Zhi – Cinnamon Twig
Hong Hua – Safflower
Hua Jiao – Sichuan Pepper
Lu Lu Tong – Liquidambar Resin
Mo Yao – Myrrh
Rou Gui – Cinnamon Bark
Ru Xiang – Frankincense
Tao Ren – Peach Kernel
Wei Ling Xian – Clematis
Xing Ren – Apricot Kernel
Xue Jie – Dragon’s Blood
Xu Dan
Zi Ran Tong – Greenbrier Rhizome
Zhang Nao – Camphor
Zhi Zi – Gardenia Fruit

What conditions do Fu Medicinals products address?

Our products are designed for specific ailments, including acute injuries, chronic tendon and ligament issues, bone spurs, arthritis, and more.

Which product is best?

Our products are designed for specific ailments, including acute injuries, chronic tendon and ligament issues, bone spurs, arthritis, and more.

PNW Dit Da Jiao Trauma Liniment

Ideal for acute injuries and flare-ups from older injuries, this liniment reduces inflammation, relieves pain, and aids healing by moving stagnant blood and relaxing tissues.

Tendon Mending Jiao

Specially formulated for chronic tendon and ligament injuries, like tendonitis or ligament sprains. Recommended for use before and after activities, but not immediately after a new injury due to its warming properties.

Bone Spur Jiao

Effective for conditions involving bone growths such as spurs and osteoarthritis. It works to reduce inflammation in both soft tissue and bone, potentially preventing further growth and alleviating pain.

Ghost Jiao

A potent liniment for deep-level pain such as bone bruises, fractures, and chronic joint pain, including arthritis. It’s versatile for both acute and chronic conditions, focusing on removing phlegm and inflammation.

Can Fu Medicinals products be used with other treatments?

Yes, they can complement other treatments like acupuncture. However, consult with a healthcare provider for personalized advice.

Buy Fu Medicinals Today!

PNW Dit Da Jiao Trauma Liniment

Tendon Mending Jiao

Bone Spur Jiao

About the Author

Microgard by Botanical Biohacking

Posted on January 8, 2024 by Valley Health Clinic - Healing

Microgard

Microgard is a natural herbal supplement designed to alleviate chronic stomach problems and restore digestive balance. It is inspired by Chinese herbal formulas like Bao He Wan and Po Chai Pills.

Not Another Probiotic

Unlike traditional probiotics, Microgard focuses on creating an optimal gut environment, enhancing the conditions of the gastrointestinal tract for long-term microbial balance and health.

Buy Now

Quick Links to the Sections Below

Who is Microgard For?
How Does it Work?
What is in it?
Herb Highlight
Frequently Asked Questions

Who is Microgard For?

Microgard is ideal for individuals who:

Consume foods that may not be ideal for their digestive system.
Experience issues like anxiety, fat loss, and brain fog after eating certain foods
Want to reverse the effects of the Standard American Diet.
Seek herbal assistance with inflammation and repairing the digestive system
Require herbs that inhibit bad gut microbes and support good ones.

Microgard is particularly beneficial for those experiencing hot fluid retention in the middle gastrointestinal area, which can manifest as:

How Does it Work?

Stomach Acid

It contains ingredients known for their anti-inflammatory properties, which work together to repair and soothe inflamed tissues in the digestive tract.

Biome Balance

Supports a balanced microbiome, supporting beneficial bacteria while eliminating harmful ones. It’s also effective in clearing biofilms, where harmful bacteria often hide, and draining dampness by promoting the elimination of excess moisture.

Gut Motility

Aids in restoring crucial digestive functions like stomach secretions and intestinal motility, ensuring longer-lasting relief and a more effective digestive system.

What is in it?

Microgard brings together the world’s finest herbs. Each herb in the formula supports and enhances the others, providing a comprehensive approach to digestive health.

Guang Dong Shen Qu - Massa Fermentata
Mu Xiang - Auklandia
Hou Po - Magnolia bark
Tian Hua Fen - Tricosanthes root
Bo He - Mint
Ji Li - Tribulus
Guang Huo Xiang - Postegomon

Ge Gen - Pueraria
Hua Ju Hong - Citrus peel
Ju Hua - Chrysanthemum flower
Bai Zhi - Angelica
Cang Zhu - Red atractylodes
Yi Yi Ren - Coix
Gou Teng - Uncaria
Dao Ya - Sprouted rice
Fu Ling - Poria

Herb Highlight

Huo Po

Cortex Magnoliae officinalis is a traditional Chinese herb, belonging to “prokinetic agent” of Chinese herbs. Prokinetic type of small peptide drug which enhances gastrointestinal motility

Magnolol

Honokiol

Magnolol and Honokiol are the main pharmacodynamic components of Magnolia officinalis, and have been shown to affect the digestive system positively. They have been found to improve gastrointestinal motility and alleviate abdominal pain, abdominal distension, and other symptoms

Frequently Asked Questions

How Much Microgard Should I Take?

For your dosage of Microgard, start with ten pellets three times a day. To measure, fill the cap with a single layer of pellets – that's roughly 10. The recommended range is between 5 to 25 pellets per dose. If you're sensitive or new to Microgard, begin with 5 pellets and gradually increase to a larger dose as needed.

Are there any side effects to using Microgard?

Microgard, made with natural ingredients, may initially cause increased burping and changes in bowel movements. These effects typically last for one to two weeks and then stabilize as your gut adjusts. If you experience concerns, either reduce the dosage or temporarily stop taking Microgard.

How soon can I expect results after starting Microgard?

Individual experiences may vary. Most people notice improvements in digestion within one to two weeks. For the best results, consistent use for three months is recommended.

Can children take Microgard?

Microgard is designed for adults. Consult a pediatrician before considering it for children, as each case is unique and may require adjusted dosages. Most often, a decreased dose of 1-5 pellets is safe and effective with healthy children.

What should I do if I miss a dose?

If you miss a dose, take it as soon as you remember. If it's close to your next dose, skip the missed one and continue with your regular schedule. Avoid doubling up.

My symptoms worsened after starting Microgard. What should I do?

A temporary increase in symptoms can occur as your microbiome adjusts. In such cases, reduce the dosage or pause until you feel better and restart at a smaller dose if necessary.

What is the main goal of Microgard?

Microgard aims to balance gut bacteria by controlling bad bacteria and increasing good bacteria. It enhances digestive juices and intestinal motility, aiding in the repair and growth of beneficial bacteria.

Can Microgard help with fat loss?

While primarily for gut health, Microgard may indirectly contribute to fat loss when combined with a balanced diet and exercise.

How many pills are in a bottle?

The bottle contains 18 grams of herbs. When weighed, it measures approximately 19 grams. The pills are very tiny, BB gun pellet-sized. There are approximately 60 pills per 1 gram. Using conservative numbers, you get approximately 1,000 pills in a bottle. The most common dosage is 10 pills 3 times a day, which would provide enough herbs for one month. This has been my experience as well.

Holistic approach to digestive health

If you're seeking relief from chronic gastrointestinal problems or looking to optimize your gut health, Microgard is natural solution you've been searching for

Click Here

About the Author

Microgard Vs Microgard Plus

Posted on January 5, 2024 by Valley Health Clinic - Healing

What are the differences between Microgard and Microgard Plus?

Both Microgard and Microgard Plus offer distinct advantages depending on individual health needs. Microgard is more suited for those with heat-related digestive issues, while Microgard Plus caters to individuals with cold-related digestive problems and overall stagnation.

Understanding these differences is critical to choosing the most effective supplement for you.

Quick Links to the Sections Below

Both Formulas Are Good For
Microgard Vs Microgard Plus
Key Questions
Cold vs Hot Body Types
Common Ingredients in Both Formulas
Herbs Unique to Microgard
Herbs Unique to Microgard Plus

Both Formulas Are Good For

Microgard Vs Microgard Plus

Microgard

Similar to Formulas (Bao He + Po Chai)

Microgard is tailored for hot fluid retention in the middle gastrointestinal area, with symptoms like:

Hard stools that may start hard and then become loose.
Bad breath and anxiety with excess energy.
Dry, hard stools resembling sheep droppings, with a burning sensation around the anus.
Putrid breath
Frontal headaches

Microgard is more neutral and less warming than Microgard Plus

This formula is suitable for skinny, acute, yang body types, such as skinny vegans, or It’s a larger, overweight, and very yang male needing to address heat and dampness.

Microgard Plus

Similar Formulas (Bao He + Yue Ju Jian Jen)

This formula is particularly effective for signs of cold in the middle gastrointestinal area, characterized by:

Irregular bowel movements.
Soft stools, combined with lethargy or depression.
Heavyness and weakness in the limbs.
Fatigue and sleepiness.
A lack of appetite
Weight gain accompanied by anxiety without energy.
Gas, bloating, nausea

Microgard Plus is warmer and contains herbs that aid in reducing body fat.

This formula is ideal for overweight or obese individuals with a ‘cold yin’ body type, often indicated by a puffy face.

Key Questions

When considering Microgard vs Microgard Plus, Here are some key questions
1. Appetite Levels: Are you experiencing normal hunger, or is your appetite diminished or strong
2. Stool Quality: What is the consistency bowel movements? Loose or Hard
3. Emotional State: Do you feel depressed or anxious?

Cold vs Hot Body Types

In traditional medicine, body types are often categorized as ‘Yang’ (hot) or ‘Yin’ (cold), each with distinct characteristics. A Yang, or hot, body type typically exhibits signs of heat, such as a preference for cool environments, and often experiences conditions like dry skin, restlessness, and a strong appetite.

In contrast, a Yin, or cold, body type is characterized by a preference for warmth, lower energy levels, and tendencies towards fatigue, lethargy, and a slower metabolism.

Understanding these body types can provide valuable insights into which formula is right for you.

Microgard Yang Body Type

First, imagine someone with a strong appetite who experiences hard stools and often feels anxious with a burst of energy.

This profile, often described as ‘hot’ in traditional medicine, might benefit more from Microgard, which is cooler. Its ingredients are tailored to address such heat-related digestive issues.

Microgard Plus Yin Body Type

On the other hand, consider a person who has a reduced appetite, deals with soft, irregular stools, and often feels lethargic or depressed.

This ‘cold’ profile, indicating a different set of digestive and emotional needs, may find Microgard Plus more beneficial.

Common Ingredients in Both Formulas

Microgard and Microgard Plus share several key ingredients:

Regulating Qi

These herbs ensure the smooth flow of Qi, help ease tension, and improve digestion. They address issues like bloating, pain, and emotional imbalances like stress or frustration.

Releasing and Calming Wind

These herbs expel pathogenic influences, often called ‘wind,’ from the body. These herbs work by opening the pores, promoting sweating, and thus expelling wind from the body

Draining Dampness

These herbs focus on addressing imbalances caused by the accumulation of bodily fluids or dampness. They work by promoting the elimination of excess moisture and improving water metabolism in the body.

Unique to Microgard

These herbs add a cooling effect, move Qi in the digestive tract, transform dampness, and relieve food stagnation.

Unique to Microgard Plus

These herbs help with overeating, eating too quickly, and consuming difficult-to-digest. They improve efficient digestion and processing within the gastrointestinal system.

Shan Zha (Hawthorn Berry) Food Stagnation
Shen Qu (Medicated Leaven) Food Stagnation
Gu Ya (Rice Sprout) Food Stagnation
Shi Chang Pu (Sweetflag Rhizome) Orifice-Opening
Bai Ji Li (Tribulus Fruit) Wind-Extinguishing

Both supplements offer natural approaches to digestive health, but their distinct herbal compositions ensure they meet the varied needs of individuals experiencing different digestive imbalances.

Valley Health Marketplace

Microgard - 18g

Microgard nurtures beneficial bacteria while eliminating harmful ones. Crucial for a well-functioning digestive system, relieving food stagnation and repairing inflammation.

Microgard Plus- 18g

Microgard Plus nurtures beneficial bacteria while eliminating harmful ones. Crucial for a well-functioning digestive system and counteracting the effects of the American diet.

About the Author

What is Microgard Plus?

Posted on December 20, 2023 by Valley Health Clinic - Healing

Microgard Plus

Microgard Plus is a remarkable supplement that enhances gut health. It balances the microbiome and addresses biofilms, inflammation, and essential digestive functions. This approach targets the root causes of digestive discomfort, offering a holistic solution to acute and chronic gastrointestinal issues.

Quick Links

This Blog offers information about Microgard Plus, focusing on its Key Ingredients and their roles in improving gut health. It provides quick links to sections on Balancing the Microbiome, addressing Biofilms, managing Stress and Inflammation, and enhancing Digestive Motility. Each section includes practical tips on diet, lifestyle, and effective use of Microgard Plus.

Balancing the Microbiome

Microgard Plus creates a balanced microbiome by supporting beneficial bacteria and eliminating harmful ones. This equilibrium is essential for a well-functioning digestive system and helps tackle recurring digestive problems due to imbalanced gut flora.

Tips

Regularly consume probiotics and fermented foods like kimchi, sauerkraut, and natural yogurt. These foods are rich in beneficial bacteria that support a healthy gut microbiome.
Add Prebiotic Fiber: Include foods high in prebiotic fiber such as garlic, onions, leeks, asparagus, and bananas. Prebiotic fiber feeds the good bacteria, promoting a balanced gut environment.
Moderation with Sugary and Fermented Products: Be cautious with high-sugar yogurts and drinks like kombucha. While they contain beneficial bacteria, excess sugar can disrupt gut flora balance.

Addressing Biofilms

A unique feature of Microgard Plus is its ability to dismantle biofilms, the protective layers under which harmful bacteria thrive. Breaking down these biofilms ensures a more thorough eradication of harmful bacteria, thus preventing recurrent digestive issues.

Tips

Regularly include herbs such as cinnamon, ginger, and curcumin in your diet. These herbs are known for their ability to break down biofilms, structures that harmful bacteria use for protection and proliferation in the gut.

Repairing Damage from Inflammation

Inflammation in the digestive tract can cause various discomforts. Microgard Plus contains anti-inflammatory ingredients that work synergistically to repair and soothe inflamed tissues, restoring gut health.

Tips

Prioritize Sleep: Ensure adequate, quality sleep every night. Sleep plays a vital role in tissue repair and supports the growth of beneficial gut bacteria. Poor sleep can lead to increased inflammation and imbalance in gut flora.
Effective Stress Management: Develop stress management techniques, particularly during meal times. Stress can negatively impact digestive processes and lead to inflammation. Mindfulness, deep breathing, and eating in a calm environment can be beneficial.
Avoid Trigger Foods: Steer clear of foods that can exacerbate inflammation, such as sugary snacks, fried foods, and alcohol. These foods can trigger digestive discomfort and contribute to imbalances in gut health.

Restoring Digestive Functions

Microgard Plus goes beyond mere symptom relief. It aids in restoring crucial digestive functions such as stomach secretions and intestinal motility, which are vital for efficient digestion.

Tips

Drink Warm Water or Ginger Tea: Start your day with a glass of warm water or ginger tea. Warm liquids can stimulate digestive juices and aid in bowel movement.
Regular Gentle Activity: Movement is key to enhancing gut motility and preventing stagnation in the digestive tract.
Abdominal Massage: Practice gentle abdominal massage in circular motions. This technique can stimulate the intestines, aiding in digestion and relieving discomfort associated with poor gut motility.

Synergistic Herbal Blend

Microgard Plus’s formula integrates various herbs, each contributing to the supplement’s effectiveness in digestive health. This synergy ensures that Microgard Plus addresses multiple aspects of digestive wellness comprehensively.

Balancing the Microbiome

Fu Ling (Poria) A mushroom used for its diuretic properties, helping to drain dampness and clear phlegm.
Yi Yi Ren (Coix) Known for its ability to strengthen the spleen and remove dampness, effectively reducing phlegm.
Bo He (Mint) Offers benefits for digestive health and supports a healthy balance of gut flora.

Clearing Biofilms

Hua Ju Hong (Citrus Peel) Aids in moving qi and reducing stagnation, supporting good gut microbial balance
Cang Zhu (Red Atractylodes)Aids in drying dampness and strengthening the spleen, useful for clearing phlegm.
Bai Zhi (Angelica) Used for its warming properties it can suppress the formation of pathological biofilms

Reducing Inflammation

Ge Gen (Pueraria) Known for its anti-inflammatory properties and its ability to alleviate muscle tension.
Tian Hua Fen (Tricosanthes Root) Reduces inflammation and generates fluids, beneficial for the digestive system.
Gou Teng (Uncaria) Has calming properties and is used for its anti-inflammatory effects on the nervous system.
Shi Chang Pu (Sweetflag Rhizome) Known for is neuroprotective properties.
Bai Ji Li (Tribulus) Enhancing liver function and helps in reducing systemic inflammation

Restoring Gut Function (Motility, Gastric Juices, and Secretions)

Shan Zha (Hawthorn Berry)Traditionally used to aid digestion, in meats and fatty foods.
Shen Qu (Massa Fermentata)A fermented herbal blend that helps digest starches and grains, relieving food stagnation.
Gu Ya (Rice Sprout)Assists in the digestion of grains, aiding in relieving food stagnation.
Hou Po (Magnolia Bark) Traditionally used to regulate qi and alleviate digestive discomfort,t Item
Mu Xiang (Auklandia) Alleviates intestinal discomfort, supporting gut health and potentially aiding gut motility.

Various Digestive Issues

Whether dealing with acute stomach upsets or chronic conditions like bloating, Microgard Plus offers effective relief and restoration. It is especially beneficial for those affected by long-term gut imbalances or excessive consumption of alcohol and overeatin

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Microgard Plus offers a revolutionary approach to digestive health. Its comprehensive action on balancing the microbiome, clearing biofilms, reducing inflammation, and restoring gut function makes it an invaluable tool for anyone seeking relief from chronic stomach problems. By understanding and utilizing its benefits, individuals can achieve a healthier digestive system and overall well-being

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What does Wind Tea help with?

Wind Tea Ingredients

Herbs From Xiao Chai Hu Tang

Herbs From San Ren Tang

Xiao Chai Hu Tang + San Ren Tang

Xiao Chai Hu Tang (Up and Out)

San Ren Tang (Down and In)

Spinning the Wheel Together

A Deeper Look at Wind Tea

A Closer Look at San Ren Tang

How We Adapted the Formula with Xiao Chai Hu for extended use

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Restore - Relax - Regenerate

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History of Xiao Yao Wan

General Indications

Modern Applications

Anti-Depressant Effects

Anti-Anxiety Effects

Functional Gastrointestinal Disorders

Ingredients

Highlights of Purple Star Xiao Yan Wan

Why Is Tea Better Than Pills?

Tea preserves its volatile oils!

Preparation

Storage

Protocol for Digestive Health

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My Experience with Gut Harmony (Chorus Capsules)

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Discovering Botanical Biohacking

How Gut Harmony (Chorus Capsules) Stands Out

Quality and Ingredients

Ease of Use

Effectiveness

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Understanding Short Chain Fatty Acids And Gut Harmony (Chorus Capsules)

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Understanding SCFAs

Sources of SCFAs

Role of SCFAs

Chorus Supplement

Immune Regulation

Epigenetic Influence

Strengthening Gut Barrier

Energy and Metabolism

What are Short Chain Fatty Acids?

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