Category: Healing

Tools and tips to support your healing for specific diagnosis.

Chorus Reviews

Posted on May 30, 2024 by Valley Health Clinic - Healing

Will Sheppy, Acupuncturist and Owner of Valley Health Clinic in Albany, Oregon

My Experience with Chorus

As a practitioner of Chinese herbal medicine, I’ve found that the effectiveness of herbal remedies is directly tied to their quality. Often, products sold in the West are of lower quality, akin to comparing Lipton tea to premium tea leaves. I mean, you can call it tea, but it is not very good tea.

Early in my career, I struggled with inconsistent results using herbs until I discovered high-quality products from Classical Pearls and Botanical Biohacking, such as Microgard and Microgard Plus. These products significantly improved my results and my patient’s digestive health.

Recently, the maker of Botanical Biohacking with the help of Brehan Crawford introduced a new product called Chorus, designed for the general public. Unlike most herbal medicine, Chorus has a simpler diagnostic criterion: a thick tongue coating. This easy self-screening method allows more people to know if Chorus is right for them.

The capsules are easy to take and mask the taste of herbs, which my patients appreciate. The quality remains exceptionally high. I personally use Chorus with my patients and family and have found consistent and reliable improvements in digestive health.

Discovering Botanical Biohacking

I first learned about Botanical Biohacking by using Microgard and Microgard Plus with my patients. One of my patients, Jenetta Coffey, provided a glowing review, stating that the results at my office greatly improved her well-being. Her feedback confirmed my belief in the importance of high-quality herbal products.

How Chorus Stands Out

Chorus is accessible to the general public, unlike its predecessors that require healthcare supervision. If you have a thick tongue coating and no contraindicating symptoms, Chorus may be effective for you. Below are some reviews from individuals who have experienced significant benefits from using Chorus.

Quality and Ingredients

One of the standout features of Chorus is its commitment to quality. Unlike many herbal products that use lower-grade ingredients, Chorus is crafted using high-quality herbs often sustainably wild-crafted or sourced from small family farms. This ensures that each capsule delivers maximum potency and effectiveness, a feature that is often missing in other products sold in the West

Ease of Use

Chorus capsules are designed to be easy to take, masking the often unpleasant taste of herbal medicines, which is a significant advantage for users. My patients appreciate this aspect as it simplifies their supplement routine without compromising on quality

Effectiveness

Chorus is particularly effective in addressing issues like food intolerances, chronic digestive problems, and side effects from medications. For instance, patients with conditions like MCAS and myasthenia gravis have reported significant improvements in their symptoms after using Chorus.

Premium product

Chorus is positioned as a premium product in the digestive health market. Customer feedback highlights significant improvements in digestive comfort, reduced symptoms of chronic conditions, and overall enhanced well-being.

Patient's Reviews

@crawford_wellness One of my patients was so elated with Chorus she let me record her story to share with you guys. #singwiththechorus #ibs #longcovid #dampdisease #glutensensitivity #constipation ♬ original sound - Crawford Wellness

Marianne’s Experience

Marianne, who has had digestive problems for 12 years, faced gluten and dairy intolerances exacerbated by COVID-19. Before using Chorus, her digestion was poor, with incomplete bowel movements and thin stools. After taking Chorus for a short time, she noticed significant improvements. Her stools normalized, appearing as type 4 or 5 on the Bristol Stool Chart, and her flatulence decreased.

One of the cool things about Chorus is when you get signed up you will get sent Emails with tips and tricks you can do at home. Things like lymphatic massage techniques such as tapping, stroking, and belly massages.

The goal is to educate you to take the steps to get better so you don’t have to take the product forever.

You Tube Reviews

Diagnosed with myasthenia gravis in 1977, Cynthia’s treatments included high-dose steroids and experimental drugs, which led to severe side effects. Her main medication, Mestinon, caused debilitating stomach and intestinal cramps. Since starting Chorus five months ago, Cynthia has experienced no abdominal cramps despite continuing Mestinon. This has allowed her to regain muscle strength and care for her husband, who has ALS. Cynthia highly recommends Chorus for those dealing with medication-induced digestive distress..

Cynthia Story

In 1977, I was diagnosed with myasthenia gravis. At the beginning of my diagnosis, I did not respond to treatment, so they removed my thymus. After the surgery, I responded to treatment. The primary treatment was high-dose, long-term steroid use, specifically prednisone. Eventually, my body could no longer tolerate prednisone, so I was relegated to experimental drugs. I was put on CellCept, but its side effects included almost continual nasal, throat, and respiratory infections. Once they felt I was taking too many antibiotics too frequently, they stopped the CellCept, removed my tonsils, and sent me back to counseling to learn how to manage my illness and conserve muscle strength through physical therapy. I’ve been through physical therapy so many times.

I had to quit my career as a teacher. My husband, who had always been my caregiver, was diagnosed with ALS. I needed him, but now he needed me. I was desperate. My way of managing my myasthenia gravis was through Mestinon. However, Mestinon comes with severe stomach and intestinal cramps that are so bad they leave you doubled over, practicing labor breathing just to survive the episode. They can prescribe other medications for this particular side effect, but they have never worked very well or for very long for me.

I have now been on Chorus for five months. I have had no abdominal or intestinal cramps and no gastro problems whatsoever, despite taking two daily doses of 120 milligrams of Mestinon and sometimes three doses. This allows me to have enough muscle strength to help my husband. This is mind-boggling. It blows my mind. I can’t believe this is now my reality—that I can use Mestinon to get the muscle strength I desperately need without any side effects.

So, if you’re taking a prescription drug that causes you abdominal or intestinal distress or irregularity, give Chorus a try. I hope it works for you as well as it has worked for me.

Tasha, dealing with Mast Cell Activation Syndrome (MCAS), had a limited diet due to food intolerances. Chorus significantly reduced her digestive stress, allowing her to enjoy a wider variety of foods. Over the past year, she has seen a happier tummy and less pain, transforming her relationship with food. Tasha emphasizes the importance of small lifestyle changes, such as walking after meals and consuming warmer foods, which, combined with Chorus, have been life-changing.

Tasha Story

One of the major issues I’ve dealt with due to my MCAS is trouble digesting certain foods. Before achieving further remission and using the product Chorus, my diet was very limited. I think one of the biggest pleasures in life is enjoying food, sharing meals with friends and family. Now, because I’ve been using Chorus over the past year, there’s a lot less stress when I eat something I previously would have struggled with. This means that I’m ultimately able to enjoy a large part of my life again and eat foods that make me happy. Honestly, Chorus has been life-changing for me and a massive part of getting my MCAS into remission. I highly recommend Chorus to anyone dealing with the same issues because, if you have MCAS, you know that finding foods you can eat without a reaction is challenging. Chorus is definitely a massive help with that, so I highly recommend it.

Taking a little walk or moving around after eating helps my digestion so much. Eating warmer food and drinking warm drinks, rather than cold ones, is much easier on my digestion. In the first two to four weeks of taking Chorus, the main changes for me were a happier tummy and much less pain, which was mind-blowing. I could eat foods that used to upset my stomach and worry less about it, actually enjoying my meals, which was life-changing.

Before my MCAS was largely in remission and before I was taking Chorus, the level of stress I had surrounding food was extreme. It was so bad. Now, I don’t think about it as much, and I don’t have to worry so much about what I’m eating because I know I have Chorus. I thought I would be worrying about food every day forever, but Chorus has eliminated that stress from my life.

Claudia struggled with lifelong gas and irregular bowel movements. After starting Chorus in January, she noticed immediate improvements, including reduced gas and normalized bowel movements. This change has been the most significant improvement for her, alleviating years of discomfort

Claudia Story

I started using Chorus in January, and within the first few days, I noticed I had less gas. I wasn’t passing gas all the time anymore. After a short period, I noticed a real difference in my bowel movements. All my life, my bowel movements had been either rabbit pellets or brown water. Now, my bowel movements are normal—they look like a normal person’s bowel movements. This change has been the biggest and most significant improvement for me.

TikTok Review

@drwendy_physicaltherapy I started using the supplement Chorus several months ago after following @Crawford Wellness and learning how to heal my gut through things like diet changes, activity changes and this supplement called Chorus. I have non-celiac gluten sensitivity, fibromyalgia and I’m in perimenopause. When he launched this product @Chorusforlife I jumped at the chance to have access to this blend. The product was extensively tested for quality and purity, and if it isnt for you they have a 30-day money back guarantee. #supplementsforwomen #supplementsthatwork #fibromyalgia #perimenopausehealth #healthygut #brainfogrelief #chorusforlife #Inverted #greenscreen ♬ Cute Horror & Halloween, Storytelling, Games(1311227) - scatgoto

Dr. Wendy shared her positive experience with Chorus, noting improvements in her non-celiac gluten sensitivity, fibromyalgia, and perimenopause symptoms. She reported less swelling, reduced water retention, and improved brain fog and joint pain after less than a month of use.

Reddit Review

On Reddit, users like Good_Soil7726 reported subtle but significant improvements in digestion and food tolerance after using Chorus. Some users noticed changes only after adjusting their dosage, indicating the importance of following recommended usage instructions. The community shows a strong interest in long-term updates and shared experiences, reflecting the supplement’s growing reputation

Confidence in Quality

Chorus is a quality product from a reputable company with a strong track record. Developed by experts who have staked their reputation on its effectiveness, Chorus delivers reliable results. I have personally used it with my patients and family, observing significant improvements in digestive health.

By following the simple self-diagnosis criteria, you can be confident that purchasing Chorus is money well spent. The positive testimonials and my professional experience underscore its value and effectiveness. Consider giving Chorus a try.

Try Chorus Today

With numerous positive reviews and real-life success stories, it could be the solution you've been looking for.

Buy Now

About the Author

Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.

In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.

Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!

How Short Chain Fatty Acids and Chorus Combat Chronic Pain

Posted on May 13, 2024 by Valley Health Clinic - Healing

picture of gut microbiome and related disease

Understanding Short Chain Fatty Acids And Chorus

Understanding the link between Short-chain Fatty Acids (SCFAs) and pain offers a promising avenue for those suffering from chronic pain conditions. By nurturing your gut microbiome through diet and supplements like Chorus, you can harness your body’s natural mechanisms to combat inflammation and improve your health.

Supplements like Chorus can help regulate inflammation, a key factor in chronic pain, by regulating the production of short-chain fatty acids.

Key Takeaways

Understanding SCFAs

SCFAs are produced by gut bacteria fermenting fiber and have potent anti-inflammatory effects.

Sources of SCFAs

Increase your intake of fermentable fibers in foods like green bananas, plantains, beans, lentils, and oats to boost SCFA production

Role of SCFAs

SCFAs influence brain function, immune response, and nutrient metabolism, extending their benefits across the body

Chorus Supplement

Chorus is designed to enhance SCFA-producing gut bacteria, improve gut health, and support chronic pain management

Immune Regulation

SCFAs modulate immune cells by interacting with specific receptors, reducing the production of inflammation-promoting cytokines and thus easing pain

Epigenetic Influence

SCFAs can modify gene expression by affecting histone structures, helping to reduce inflammation at the genetic level.

Strengthening Gut Barrier

SCFAs enhance the gut barrier, preventing harmful substances from inducing systemic inflammation and thereby reducing pain triggers

Energy and Metabolism

SCFAs influence how the body manages and uses energy, aiding in fat burning and reducing inflammation, which impacts pain perception.

What are Short Chain Fatty Acids?

Short-chain Fatty Acids (SCFAs) are crucial fatty acids with fewer than six carbon atoms. The human body does not have the ability to produce its own SCFAs, so they are primarily produced in the gut through the fermentation of fiber and resistant starches by beneficial bacteria.

Resistant starches are a type of carbohydrate that resists digestion in the small intestine and instead ferments in the large intestine. Common sources of resistant starches include green bananas, plantains, beans, lentils, and oats.

These SCFAs, mainly acetate, propionate, and butyrate, nourish the cells in your large intestine and have significant anti-inflammatory properties, which are essential for managing pain and overall health.

Impact of SCFAs on Health

Recent research has begun to unveil the broad impact of these microorganisms, influencing everything from brain function and immune response to how our bodies metabolize medications and absorb nutrients. The role of SCFAs extends far beyond simple digestion, affecting systemic health in profound ways.

Reducing Chronic Pain

Immune Cell Regulation

G-Protein Coupled Receptors

Short Chain Fatty Acids modulate immune cell functions, such as macrophages and T cells, by interacting with specific receptors (GPR41 and GPR43). This interaction suppresses the production of pro-inflammatory cytokines, which are often precursors to pain, thereby reducing inflammation.

Explained

G-protein coupled receptors (GPCRs), are on the surfaces of immune and endothelial cells act like security checkpoints, sensing and responding to specific substances—like SCFAs. Think of SCFAs as the right keys to these checkpoints. Once they bind to and activate GPR41 and GPR43, these receptors initiate a cascade of signals within the cells. This activation plays a pivotal role in mobilizing leukocytes, a type of white blood cell, directing them towards areas of inflammation to combat infection or repair tissue damage. This helps manage and reduce inflammation and ensures that our immune system responds adequately without overreacting, which can prevent excessive inflammation and the potential for related health problems.

Epigenetic Modifications

Histone Deacetylase Inhibition

Short Chain Fatty Acids particularly butyrate, play a role in epigenetic changes by inhibiting histone deacetylases (HDACs). This action leads to the loosening of histone structures, making genes that reduce inflammation more accessible, thus altering gene expression to diminish inflammatory responses.

Explained

Your DNA blueprints are normally tightly rolled up and only read when needed. HDACs are like the librarians who keep these blueprints tightly rolled, but SCFAs can instruct these librarians to loosen up, making these genetic blueprints more accessible. When SCFAs like butyrate inhibit HDACs, they cause the blueprints to unroll slightly (a process known as acetylation), allowing the cell to read instructions that lead to reduced inflammatory responses. This not only helps reduce existing inflammation but also prevents excessive inflammatory reactions in the future.

Energy Metabolism

TCA Cycle

Short-chain Chain Fatty Acids influence the body’s energy balance by promoting fat oxidation and reducing fat synthesis. This not only helps in managing body weight but also modulates inflammation, which can affect pain perception.

Explained

Short-chain Chain Fatty Acids, like propionate and butyrate, play a crucial role in your body’s energy management and fat-burning processes across various organs. These SCFAs initiate a process known as intestinal gluconeogenesis, essentially helping your intestines produce sugar. This action enhances energy use through signals that travel from your gut to your brain. After being absorbed, a significant portion of these SCFAs, specifically about 80% of propionate and butyrate and 40% of acetate, is processed in the liver. Here, they help burn fat instead of storing it.

SCFAs that aren’t processed in the liver circulate in the bloodstream. In white adipose tissue, the type of fat where energy is stored, SCFAs help create new fat cells, increase fat burning, and decrease fat breakdown. They also promote the development of a special type of fat that excels at burning calories. In brown adipose tissue, known for its role in generating body heat, SCFAs enhance this heat-producing capability. Furthermore, in muscle tissue, SCFAs aid in developing muscle fibers that are more efficient at burning fat.

Strengthening Gut Barrier

Short-chain Fatty Acids strengthen the gut barrier by improving the integrity of the intestinal walls. Thus, harmful substances cannot trigger systemic inflammation, and a robust intestinal barrier can significantly reduce the triggers for chronic pain conditions.

Explained

Imagine your gut lining as a wall that separates your gut from the rest of your body. This wall is made up of cells bound tightly together, crucial for blocking harmful substances like certain bacteria and toxins while letting nutrients through.

Butyrate acts like cement for this wall, strengthening the bonds between cells to keep the barrier strong and prevent harmful substances from leaking into the bloodstream. A robust gut barrier reduces the need for your immune system to respond aggressively, leading to less body-wide inflammation. By maintaining a strong and effective gut lining, butyrate significantly helps control inflammation and protect your health, which is vital as a weakened gut barrier can increase inflammation and contribute to various chronic health issues

Tips to Regulate Short Chain Fatty Acids

1. Increase Dietary Fiber Intake

Boost SCFA production by eating a diet rich in fermentable fibers such as inulin, resistant starch, and pectin. Foods like legumes, oats, and bananas are excellent choices.

2. Probiotic Supplementation

Incorporate probiotics such as Bifidobacterium and Lactobacillus, which can support SCFA-producing bacteria

3. Sweat Regularly

Regular physical activity and sweating can promote a healthier microbiome

4. Limit Processed Foods and Refined Carbohydrates

Reduce intake of processed and high-sugar foods, favoring whole, unprocessed foods instead.

5. Manage Stress

Use stress management techniques like abdominal massage or deep breathing to support gut health

Chorus is designed to boost gut bacteria that produce SCFAs.

While dietary changes are beneficial, supplements like Chorus can speed up recovery and support gut health and SCFA production.

Buy Now

About the Author

Chorus Herbs

Posted on January 16, 2024 by Valley Health Clinic - Healing

A Guide To Chorus Herbs

Delve into the vital role of the gut microbiome, and the challenges of dysbiosis and biofilms, and discover how Chorus, a unique herbal supplement, addresses these issues.

Learn about holistic strategies for digestive health and how Chorus effectively combats conditions like IBS and SIBO

A Natural Path To A Balanced Gut

Take the first step towards improved gut health today

Buy Chorus Now

Quick Links to the Sections Below

Understanding Gut Health
Dysbiosis
Biofilm
Digestive Health
Chorus
Addressing IBS, SIBO with Chorus
Takeaways

Understanding Gut Health

Gut health is pivotal to overall wellness, influencing immune function, nutrient absorption, and even mental health. The gut microbiome, comprising trillions of bacteria, plays a crucial role in these processes. Imbalances in these microbial populations can affect everything from digestion to our mood. Therefore, understanding and maintaining a healthy gut microbiome is essential for optimal health.

Dysbiosis

Dysbiosis refers to an imbalance in the gut microbiome, where harmful microbes outnumber the beneficial ones. This disruption can cause various health issues, including gastrointestinal problems, weakened immunity, and mood disorders. Factors contributing to dysbiosis include poor dietary choices, poor intestinal motility, overuse of antibiotics, and heartburn medication. Understanding and addressing these factors is key to restoring and maintaining a balanced gut microbiome.

Biofilm

Biofilms are complex structures formed by bacteria in the gut. They act as protective shields for these bacteria, making it challenging to treat infections and imbalances. Biofilms contribute to the persistence of harmful bacteria in the gut, exacerbating conditions like dysbiosis. Disrupting these biofilms is a critical step in effectively treating gut health issues and restoring a healthy microbiome.

Benefits of Warm Water

Discover the incredible reasons why drinking warm water is absolutely vital for your health! In this eye-opening video, we

What is Biofilm?

Provides insights into biofilm and its impact on gut health.

Digestive Health

Offers natural approaches to improve digestive health
with insights from traditional Chinese medicine.

Digestive Health

Promoting digestive health involves more than just diet. It requires a holistic approach that includes, drinking warm water, tummy rubs and herbs to promote motility and balancing microbiomes.

These practices support the gut microbiome’s health and functionality, improving overall digestive well-being.

Chorus

Chorus, a herbal supplement, takes a natural approach to gut health. It combines traditional Chinese herbs, each selected for their specific benefits to the gut. Chorus works by fostering a healthy gut microbiome, supporting the growth of beneficial bacteria while keeping harmful bacteria in check. Its formulation includes herbs known for their prokinetic properties and anti-inflammatory agents.

Chorus: A Approach to Combating Dysbiosis

Chorus addresses gut health by blending traditional and modern methods.

Chorus FAQ: Restoring Your Microbiome with Herbs

Answers frequently asked questions about Chorus’s usage and benefits.

What Does Chorus Actually Do?

Explains Chorus’s functionality in nurturing and maintaining gut health. Discover its functions

Addressing IBS, SIBO with Chorus

Chorus is particularly effective in managing conditions like Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). It offers a natural, holistic approach to these conditions, targeting the underlying causes rather than just treating symptoms. Chorus’s blend of herbs works to restore balance in the gut microbiome, which is crucial for alleviating symptoms associated with these digestive disorders.

How We Treat SIBO

An article explaining treatment methodology for SIBO.

Relief from IBS-C with Peppermint

An article discussing the role of peppermint for IBS-C symptom relief.

Three Essentials For Managing SIBO

An article outlining key strategies for SIBO management.

Takeaways

Maintaining gut health is a multifaceted approach that involves dietary changes, drinking warm water, tummy rubs and sometimes the aid of supplements like Chorus. Recognizing the signs of dysbiosis and understanding the role of biofilms in gut health are important steps.

Incorporating a supplement like Chorus can be a helpful strategy in managing gut health issues, especially when combined with a healthy lifestyle.

Buy Chorus Today!

Chorus Capsules - 1 bottle a month

Chorus is unlike anything else. It is specifically engineered to help your microbiome thrive based on any specific stressors it encounters.

VHC Herbal Marketplace

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.

About the Author

FAQ For Fu Medicinal

Posted on January 11, 2024 by Valley Health Clinic - Healing

Fu Medicinal FAQ

Learn more about Fu Medicinals, where tradition meets modern healing. Our exclusive range of topical liniments, rooted in the ancient wisdom of Chinese Kung Fu Martial Arts, offers targeted relief for various pain-based conditions. Each product is meticulously hand-crafted in Oregon, using the highest quality organic ingredients. Fu Medicinals is dedicated to providing natural, solutions targeted to your specific injury.

Frequently Asked Questions (FAQ)

What is Fu Medicinals?

Fu Medicinals specializes in topical liniments derived from traditional Chinese Kung Fu recipes, that are targeted for specific injuries and problems.

How are Fu Medicinals products made?

Each product is hand-crafted in small batches in Oregon using organic, locally-sourced ingredients and high-quality Chinese Medicinal Herbs, prepared with traditional methods.

What are the key ingredients in Fu Medicinals products?

Fu Medicinals uses a variety of traditional Chinese herbs such as Mugwort, Mint, Rhubarb Root, Salvia Miltiorrhiza, Chinese Angelica, Clove, Licorice Root, Safflower, Sichuan Pepper, Myrrh, Frankincense, Peach Kernel, and Camphor.

Are Fu Medicinals ingredients safe?

All ingredients are selected for their historical use in traditional Chinese medicine. We ensure they are sourced responsibly and prepared safely, adhering to high-quality standards.

Are there any allergen concerns with Fu Medicinals products?

Our products contain a range of Chinese Herbs. If you have severe allergies to specific herbs, please refer to our full list of ingredients.

Here is the full list of herbs fully in production at Fu Medicinals:

Ai Ye – Mugwort
Bai Zhu – Atractylodes
Bo He – Mint
Cao Wu – Radix Aconiti
Chuan Wu – Radix
Aconiti Preparata
Da Huang – Rhubarb Root
Dan Shen – Salvia Miltiorrhiza
Dang Gui Pian – Chinese Angelica Slice
Dang Gui Wei – Chinese Angelica Tail
Ding Xiang – Clove
E Zhu – Zedoary Rhizome
Gan Cao – Licorice Root
Gan Jiang – Dried Ginger
Gu Sui Bu – Drynaria Rhizome
Gui Pi – Angelica Root
Gui Zhi – Cinnamon Twig
Hong Hua – Safflower
Hua Jiao – Sichuan Pepper
Lu Lu Tong – Liquidambar Resin
Mo Yao – Myrrh
Rou Gui – Cinnamon Bark
Ru Xiang – Frankincense
Tao Ren – Peach Kernel
Wei Ling Xian – Clematis
Xing Ren – Apricot Kernel
Xue Jie – Dragon’s Blood
Xu Dan
Zi Ran Tong – Greenbrier Rhizome
Zhang Nao – Camphor
Zhi Zi – Gardenia Fruit

What conditions do Fu Medicinals products address?

Our products are designed for specific ailments, including acute injuries, chronic tendon and ligament issues, bone spurs, arthritis, and more.

Which product is best?

Our products are designed for specific ailments, including acute injuries, chronic tendon and ligament issues, bone spurs, arthritis, and more.

PNW Dit Da Jiao Trauma Liniment

Ideal for acute injuries and flare-ups from older injuries, this liniment reduces inflammation, relieves pain, and aids healing by moving stagnant blood and relaxing tissues.

Tendon Mending Jiao

Specially formulated for chronic tendon and ligament injuries, like tendonitis or ligament sprains. Recommended for use before and after activities, but not immediately after a new injury due to its warming properties.

Bone Spur Jiao

Effective for conditions involving bone growths such as spurs and osteoarthritis. It works to reduce inflammation in both soft tissue and bone, potentially preventing further growth and alleviating pain.

Ghost Jiao

A potent liniment for deep-level pain such as bone bruises, fractures, and chronic joint pain, including arthritis. It’s versatile for both acute and chronic conditions, focusing on removing phlegm and inflammation.

Can Fu Medicinals products be used with other treatments?

Yes, they can complement other treatments like acupuncture. However, consult with a healthcare provider for personalized advice.

Buy Fu Medicinals Today!

PNW Dit Da Jiao Trauma Liniment

Tendon Mending Jiao

Bone Spur Jiao

About the Author

Microgard by Botanical Biohacking

Posted on January 8, 2024 by Valley Health Clinic - Healing

Microgard

Microgard is a natural herbal supplement designed to alleviate chronic stomach problems and restore digestive balance. It is inspired by Chinese herbal formulas like Bao He Wan and Po Chai Pills.

Not Another Probiotic

Unlike traditional probiotics, Microgard focuses on creating an optimal gut environment, enhancing the conditions of the gastrointestinal tract for long-term microbial balance and health.

Buy Now

Quick Links to the Sections Below

Who is Microgard For?
How Does it Work?
What is in it?
Herb Highlight
Frequently Asked Questions

Who is Microgard For?

Microgard is ideal for individuals who:

Consume foods that may not be ideal for their digestive system.
Experience issues like anxiety, fat loss, and brain fog after eating certain foods
Want to reverse the effects of the Standard American Diet.
Seek herbal assistance with inflammation and repairing the digestive system
Require herbs that inhibit bad gut microbes and support good ones.

Microgard is particularly beneficial for those experiencing hot fluid retention in the middle gastrointestinal area, which can manifest as:

How Does it Work?

Stomach Acid

It contains ingredients known for their anti-inflammatory properties, which work together to repair and soothe inflamed tissues in the digestive tract.

Biome Balance

Supports a balanced microbiome, supporting beneficial bacteria while eliminating harmful ones. It’s also effective in clearing biofilms, where harmful bacteria often hide, and draining dampness by promoting the elimination of excess moisture.

Gut Motility

Aids in restoring crucial digestive functions like stomach secretions and intestinal motility, ensuring longer-lasting relief and a more effective digestive system.

What is in it?

Microgard brings together the world’s finest herbs. Each herb in the formula supports and enhances the others, providing a comprehensive approach to digestive health.

Guang Dong Shen Qu - Massa Fermentata
Mu Xiang - Auklandia
Hou Po - Magnolia bark
Tian Hua Fen - Tricosanthes root
Bo He - Mint
Ji Li - Tribulus
Guang Huo Xiang - Postegomon

Ge Gen - Pueraria
Hua Ju Hong - Citrus peel
Ju Hua - Chrysanthemum flower
Bai Zhi - Angelica
Cang Zhu - Red atractylodes
Yi Yi Ren - Coix
Gou Teng - Uncaria
Dao Ya - Sprouted rice
Fu Ling - Poria

Herb Highlight

Huo Po

Cortex Magnoliae officinalis is a traditional Chinese herb, belonging to “prokinetic agent” of Chinese herbs. Prokinetic type of small peptide drug which enhances gastrointestinal motility

Magnolol

Honokiol

Magnolol and Honokiol are the main pharmacodynamic components of Magnolia officinalis, and have been shown to affect the digestive system positively. They have been found to improve gastrointestinal motility and alleviate abdominal pain, abdominal distension, and other symptoms

Frequently Asked Questions

How Much Microgard Should I Take?

For your dosage of Microgard, start with ten pellets three times a day. To measure, fill the cap with a single layer of pellets – that's roughly 10. The recommended range is between 5 to 25 pellets per dose. If you're sensitive or new to Microgard, begin with 5 pellets and gradually increase to a larger dose as needed.

Are there any side effects to using Microgard?

Microgard, made with natural ingredients, may initially cause increased burping and changes in bowel movements. These effects typically last for one to two weeks and then stabilize as your gut adjusts. If you experience concerns, either reduce the dosage or temporarily stop taking Microgard.

How soon can I expect results after starting Microgard?

Individual experiences may vary. Most people notice improvements in digestion within one to two weeks. For the best results, consistent use for three months is recommended.

Can children take Microgard?

Microgard is designed for adults. Consult a pediatrician before considering it for children, as each case is unique and may require adjusted dosages. Most often, a decreased dose of 1-5 pellets is safe and effective with healthy children.

What should I do if I miss a dose?

If you miss a dose, take it as soon as you remember. If it's close to your next dose, skip the missed one and continue with your regular schedule. Avoid doubling up.

My symptoms worsened after starting Microgard. What should I do?

A temporary increase in symptoms can occur as your microbiome adjusts. In such cases, reduce the dosage or pause until you feel better and restart at a smaller dose if necessary.

What is the main goal of Microgard?

Microgard aims to balance gut bacteria by controlling bad bacteria and increasing good bacteria. It enhances digestive juices and intestinal motility, aiding in the repair and growth of beneficial bacteria.

Can Microgard help with fat loss?

While primarily for gut health, Microgard may indirectly contribute to fat loss when combined with a balanced diet and exercise.

How many pills are in a bottle?

The bottle contains 18 grams of herbs. When weighed, it measures approximately 19 grams. The pills are very tiny, BB gun pellet-sized. There are approximately 60 pills per 1 gram. Using conservative numbers, you get approximately 1,000 pills in a bottle. The most common dosage is 10 pills 3 times a day, which would provide enough herbs for one month. This has been my experience as well.

Holistic approach to digestive health

If you're seeking relief from chronic gastrointestinal problems or looking to optimize your gut health, Microgard is natural solution you've been searching for

Click Here

About the Author

Microgard Vs Microgard Plus

Posted on January 5, 2024 by Valley Health Clinic - Healing

What are the differences between Microgard and Microgard Plus?

Both Microgard and Microgard Plus offer distinct advantages depending on individual health needs. Microgard is more suited for those with heat-related digestive issues, while Microgard Plus caters to individuals with cold-related digestive problems and overall stagnation.

Understanding these differences is critical to choosing the most effective supplement for you.

Quick Links to the Sections Below

Both Formulas Are Good For
Microgard Vs Microgard Plus
Key Questions
Cold vs Hot Body Types
Common Ingredients in Both Formulas
Herbs Unique to Microgard
Herbs Unique to Microgard Plus

Both Formulas Are Good For

Microgard Vs Microgard Plus

Microgard

Similar to Formulas (Bao He + Po Chai)

Microgard is tailored for hot fluid retention in the middle gastrointestinal area, with symptoms like:

Hard stools that may start hard and then become loose.
Bad breath and anxiety with excess energy.
Dry, hard stools resembling sheep droppings, with a burning sensation around the anus.
Putrid breath
Frontal headaches

Microgard is more neutral and less warming than Microgard Plus

This formula is suitable for skinny, acute, yang body types, such as skinny vegans, or It’s a larger, overweight, and very yang male needing to address heat and dampness.

Microgard Plus

Similar Formulas (Bao He + Yue Ju Jian Jen)

This formula is particularly effective for signs of cold in the middle gastrointestinal area, characterized by:

Irregular bowel movements.
Soft stools, combined with lethargy or depression.
Heavyness and weakness in the limbs.
Fatigue and sleepiness.
A lack of appetite
Weight gain accompanied by anxiety without energy.
Gas, bloating, nausea

Microgard Plus is warmer and contains herbs that aid in reducing body fat.

This formula is ideal for overweight or obese individuals with a ‘cold yin’ body type, often indicated by a puffy face.

Key Questions

When considering Microgard vs Microgard Plus, Here are some key questions
1. Appetite Levels: Are you experiencing normal hunger, or is your appetite diminished or strong
2. Stool Quality: What is the consistency bowel movements? Loose or Hard
3. Emotional State: Do you feel depressed or anxious?

Cold vs Hot Body Types

In traditional medicine, body types are often categorized as ‘Yang’ (hot) or ‘Yin’ (cold), each with distinct characteristics. A Yang, or hot, body type typically exhibits signs of heat, such as a preference for cool environments, and often experiences conditions like dry skin, restlessness, and a strong appetite.

In contrast, a Yin, or cold, body type is characterized by a preference for warmth, lower energy levels, and tendencies towards fatigue, lethargy, and a slower metabolism.

Understanding these body types can provide valuable insights into which formula is right for you.

Microgard Yang Body Type

First, imagine someone with a strong appetite who experiences hard stools and often feels anxious with a burst of energy.

This profile, often described as ‘hot’ in traditional medicine, might benefit more from Microgard, which is cooler. Its ingredients are tailored to address such heat-related digestive issues.

Microgard Plus Yin Body Type

On the other hand, consider a person who has a reduced appetite, deals with soft, irregular stools, and often feels lethargic or depressed.

This ‘cold’ profile, indicating a different set of digestive and emotional needs, may find Microgard Plus more beneficial.

Common Ingredients in Both Formulas

Microgard and Microgard Plus share several key ingredients:

Regulating Qi

These herbs ensure the smooth flow of Qi, help ease tension, and improve digestion. They address issues like bloating, pain, and emotional imbalances like stress or frustration.

Releasing and Calming Wind

These herbs expel pathogenic influences, often called ‘wind,’ from the body. These herbs work by opening the pores, promoting sweating, and thus expelling wind from the body

Draining Dampness

These herbs focus on addressing imbalances caused by the accumulation of bodily fluids or dampness. They work by promoting the elimination of excess moisture and improving water metabolism in the body.

Unique to Microgard

These herbs add a cooling effect, move Qi in the digestive tract, transform dampness, and relieve food stagnation.

Unique to Microgard Plus

These herbs help with overeating, eating too quickly, and consuming difficult-to-digest. They improve efficient digestion and processing within the gastrointestinal system.

Shan Zha (Hawthorn Berry) Food Stagnation
Shen Qu (Medicated Leaven) Food Stagnation
Gu Ya (Rice Sprout) Food Stagnation
Shi Chang Pu (Sweetflag Rhizome) Orifice-Opening
Bai Ji Li (Tribulus Fruit) Wind-Extinguishing

Both supplements offer natural approaches to digestive health, but their distinct herbal compositions ensure they meet the varied needs of individuals experiencing different digestive imbalances.

Valley Health Marketplace

Microgard - 18g

Microgard nurtures beneficial bacteria while eliminating harmful ones. Crucial for a well-functioning digestive system, relieving food stagnation and repairing inflammation.

Microgard Plus- 18g

Microgard Plus nurtures beneficial bacteria while eliminating harmful ones. Crucial for a well-functioning digestive system and counteracting the effects of the American diet.

About the Author

What is Microgard Plus?

Posted on December 20, 2023 by Valley Health Clinic - Healing

Microgard Plus

Microgard Plus is a remarkable supplement that enhances gut health. It balances the microbiome and addresses biofilms, inflammation, and essential digestive functions. This approach targets the root causes of digestive discomfort, offering a holistic solution to acute and chronic gastrointestinal issues.

Quick Links

This Blog offers information about Microgard Plus, focusing on its Key Ingredients and their roles in improving gut health. It provides quick links to sections on Balancing the Microbiome, addressing Biofilms, managing Stress and Inflammation, and enhancing Digestive Motility. Each section includes practical tips on diet, lifestyle, and effective use of Microgard Plus.

Balancing the Microbiome

Microgard Plus creates a balanced microbiome by supporting beneficial bacteria and eliminating harmful ones. This equilibrium is essential for a well-functioning digestive system and helps tackle recurring digestive problems due to imbalanced gut flora.

Tips

Regularly consume probiotics and fermented foods like kimchi, sauerkraut, and natural yogurt. These foods are rich in beneficial bacteria that support a healthy gut microbiome.
Add Prebiotic Fiber: Include foods high in prebiotic fiber such as garlic, onions, leeks, asparagus, and bananas. Prebiotic fiber feeds the good bacteria, promoting a balanced gut environment.
Moderation with Sugary and Fermented Products: Be cautious with high-sugar yogurts and drinks like kombucha. While they contain beneficial bacteria, excess sugar can disrupt gut flora balance.

Addressing Biofilms

A unique feature of Microgard Plus is its ability to dismantle biofilms, the protective layers under which harmful bacteria thrive. Breaking down these biofilms ensures a more thorough eradication of harmful bacteria, thus preventing recurrent digestive issues.

Tips

Regularly include herbs such as cinnamon, ginger, and curcumin in your diet. These herbs are known for their ability to break down biofilms, structures that harmful bacteria use for protection and proliferation in the gut.

Repairing Damage from Inflammation

Inflammation in the digestive tract can cause various discomforts. Microgard Plus contains anti-inflammatory ingredients that work synergistically to repair and soothe inflamed tissues, restoring gut health.

Tips

Prioritize Sleep: Ensure adequate, quality sleep every night. Sleep plays a vital role in tissue repair and supports the growth of beneficial gut bacteria. Poor sleep can lead to increased inflammation and imbalance in gut flora.
Effective Stress Management: Develop stress management techniques, particularly during meal times. Stress can negatively impact digestive processes and lead to inflammation. Mindfulness, deep breathing, and eating in a calm environment can be beneficial.
Avoid Trigger Foods: Steer clear of foods that can exacerbate inflammation, such as sugary snacks, fried foods, and alcohol. These foods can trigger digestive discomfort and contribute to imbalances in gut health.

Restoring Digestive Functions

Microgard Plus goes beyond mere symptom relief. It aids in restoring crucial digestive functions such as stomach secretions and intestinal motility, which are vital for efficient digestion.

Tips

Drink Warm Water or Ginger Tea: Start your day with a glass of warm water or ginger tea. Warm liquids can stimulate digestive juices and aid in bowel movement.
Regular Gentle Activity: Movement is key to enhancing gut motility and preventing stagnation in the digestive tract.
Abdominal Massage: Practice gentle abdominal massage in circular motions. This technique can stimulate the intestines, aiding in digestion and relieving discomfort associated with poor gut motility.

Synergistic Herbal Blend

Microgard Plus’s formula integrates various herbs, each contributing to the supplement’s effectiveness in digestive health. This synergy ensures that Microgard Plus addresses multiple aspects of digestive wellness comprehensively.

Balancing the Microbiome

Fu Ling (Poria) A mushroom used for its diuretic properties, helping to drain dampness and clear phlegm.
Yi Yi Ren (Coix) Known for its ability to strengthen the spleen and remove dampness, effectively reducing phlegm.
Bo He (Mint) Offers benefits for digestive health and supports a healthy balance of gut flora.

Clearing Biofilms

Hua Ju Hong (Citrus Peel) Aids in moving qi and reducing stagnation, supporting good gut microbial balance
Cang Zhu (Red Atractylodes)Aids in drying dampness and strengthening the spleen, useful for clearing phlegm.
Bai Zhi (Angelica) Used for its warming properties it can suppress the formation of pathological biofilms

Reducing Inflammation

Ge Gen (Pueraria) Known for its anti-inflammatory properties and its ability to alleviate muscle tension.
Tian Hua Fen (Tricosanthes Root) Reduces inflammation and generates fluids, beneficial for the digestive system.
Gou Teng (Uncaria) Has calming properties and is used for its anti-inflammatory effects on the nervous system.
Shi Chang Pu (Sweetflag Rhizome) Known for is neuroprotective properties.
Bai Ji Li (Tribulus) Enhancing liver function and helps in reducing systemic inflammation

Restoring Gut Function (Motility, Gastric Juices, and Secretions)

Shan Zha (Hawthorn Berry)Traditionally used to aid digestion, in meats and fatty foods.
Shen Qu (Massa Fermentata)A fermented herbal blend that helps digest starches and grains, relieving food stagnation.
Gu Ya (Rice Sprout)Assists in the digestion of grains, aiding in relieving food stagnation.
Hou Po (Magnolia Bark) Traditionally used to regulate qi and alleviate digestive discomfort,t Item
Mu Xiang (Auklandia) Alleviates intestinal discomfort, supporting gut health and potentially aiding gut motility.

Various Digestive Issues

Whether dealing with acute stomach upsets or chronic conditions like bloating, Microgard Plus offers effective relief and restoration. It is especially beneficial for those affected by long-term gut imbalances or excessive consumption of alcohol and overeatin

Buy Now

Try Microgard Plus today and experience the difference in your gut health

Click Here

Microgard Plus offers a revolutionary approach to digestive health. Its comprehensive action on balancing the microbiome, clearing biofilms, reducing inflammation, and restoring gut function makes it an invaluable tool for anyone seeking relief from chronic stomach problems. By understanding and utilizing its benefits, individuals can achieve a healthier digestive system and overall well-being

About the Author

Microcirculation and Vasomotion Science Stuff

Posted on December 12, 2023 by Valley Health Clinic - Healing

What is Microcirculation?

Microcirculation is the circulation of the blood in the smallest blood vessels. It is the central location for nutrient exchange. Microcirculation is highly responsible for getting what your body needs to where it needs to go.

Quick Links to the Sections Below

What is Microcirculation?
Functions and Responsibilities
What does Vasomotion do?
Vascular Autoregulation
Vasomotion Frequency
How Does Vasomotion Affect Us?
What can we do to improve our microcirculation?

Functions and Responsibilities

Microcirculation plays a vital role in the transportation of:

Nutrients
Oxygen
Hormones
Waste Products
Water
Heat
Respiratory Gases

–between the blood and body’s tissues and organs.

It can also play a role in the release of metabolic products.

And just like any busy street at rush hour, when microcirculation is disrupted in a traffic jam, it stops the nutrients from spreading to neighboring tissues.

A microcirculation traffic jam can make a person feel lethargic and weak without necessarily having anything noticeably wrong with them.

And at the base of this transportation highway is the capillary bed, an interwoven network of capillaries that bring nutrients to an organ and take waste products away.

The capillary bed works with two main pressures. One that pushes things out of the vessel and one that pulls things into the vessels. Hydrostatic pressure from our heart pushes things out of the blood vessels and the osmotic pressure exerted by the proteins in our blood pulling things into the blood vessel . At the arterial end, closer to the heart there is more pressure from the heart so more things go out of the blood vessel, but on the venous end, further from the heart, the pressure from our heart decreases and there is more force pulling things into the blood vessel. Overall, across the entire circulatory system, there is more flow going out of the blood vessel and into the neighboring tissue. This excess is then picked up by the lymphatic vessels, cleaning out the excess and looking for pathogens.

What is Vasomotion?

Seemingly small in size but rather significant in function, Vasomotion, or Flowmotion Vasomotion, is an intricate, rhythmical contraction–relaxation mechanism that occurs in our capillary beds.

Vasomotion is the traffic lights of our circulatory roadways. It responds and adjusts perfectly to not only the local coming and going but to the system-wide flow.

If you have ever watched a heist movie where a nerdy computer hacker takes over the street lights system, you will have an idea of what vasomotion is doing. By adjusting the stop-and-go of traffic, the computer hacker controls the flow to help the thefts escape from the police. This is the basic idea of what vasomotion is doing, but rather than one heist taking place, there are many all over the city. Vasomotion helps control the flow of traffic in our body, so that it can operate more smoothly and efficiently.

What does Vasomotion do?

Vasomotion continuously adapts blood flow to meet the needs of the tissue nearest to it and the body system-wide.

This adjustment happens primarily in our arterioles, a small branch of an artery leading into capillaries, where our fluid and nutrient exchange is regulated between our vascular system and tissues.

When we think about arteries and veins, we often imagine them as passive tubes through which the heart pumps blood.

However, arteries are anything but passive. They actively pump, constrict, and dilate to help move blood through our arteries and veins. This contract and expansion process is called vasomotion.

This pumping mechanism of vasomotion optimizes the flow of blood and the exchange of energy.

This system is similar to how the lungs pump to move air. Although we have large passageways like the lung’s bronchial, there’s no oxygen exchange going on in there. Oxygen exchange happens at the smallest levels of the organ–the alveoli sacs.

Like our lungs, our large blood vessels can be considered dead space since oxygen exchange happens at the smallest level in our capillary beds.

Vasomotion is controlled by smooth muscle sphincters that dilate to allow blood flowing in and contract to increase blood flowing out. This pumping mechanism uses this cycle of motion to improve exchange efficiency.

When contracted, capillary beds improve, clearing out excess fluid (swelling) and cellular debris because the net flow from tissue is out into the veins.

When they are open, they allow for improved exchange of nutrients and oxygen. If this opening and closing are not tightly regulated, then you can either have too much going out or too much coming into the tissue.

Vascular Autoregulation

If the vascular system were passive, there would be a linear relationship between blood pressure and blood flow. An increase in pressure would cause a rise in blood flow through an organ.

In fact many organs, including the brain and the kidney, are equipped with vessels that respond to a rise in blood pressure through vasoconstriction. Such vasoconstriction opposes the increase in blood flow that would otherwise cause pressure to go up in a totally passive vascular system.

So, with the opposing pressure, circulation stays stable. Autoregulation is achieved mainly by the arterioles.

This protects the capillary network from pressure variations, which would otherwise throw off the vessels’ equilibrium.

Vascular self-regulation has two functions

1) Ensures constant blood flow to an organ, even when arterial pressure changes.

For example, in the kidneys, the arterial resistance adapts automatically to falling blood pressure. But when systemic arterial pressure rises, kidney vasoconstriction occurs to maintain constant kidney blood flux.

2) Adjusts blood flow to the demand and need of organ activity.

For example, in active muscles, the circulation rate can be several times higher than the value of resting blood flow. To respond, blood vessels of the muscles open up to increase blood flow, and in areas that are less active, like the stomach, they will close down to decrease flow.

These adjustments of open and closing happen at different rates and frequencies. The fastest frequency of this is responding to our heart rate, closely followed by breathing respiration, and smooth muscle contractions.

I want to show you how to affect the vasomotion frequencies in your body. Later, you will learn how techniques affect each frequency and how they work together to balance the body. But first, let’s go over these frequencies real quick.

Vasomotion Frequency

Need to know: Hertz means one cycle per second.

Cardiovascular Activity

0.97 Heart 1.66 – 0.625 second to cycle (1 sec).

Around 1 Hz, corresponding to cardiac activity.

The basic frequency near 1 Hz in the ECG signal, which dominates in the blood pressure, corresponds to the heart rate. At rest, it varies from 0.6 Hz in Athletes to 1.6 Hz in subjects with impaired cardiovascular systems.

The effect of the heart pumping is manifested in the vessels.

Respiratory Activity

0.27 Lungs 6.89-1.66 seconds to cycle (5 sec).

Around 0.2 Hz, corresponding to respiratory activity.

Modulation in this frequency interval corresponds closely to the respiratory.

The effect of breathing is manifested in the vessels

Smooth Muscle Activity

0.13 Smooth Muscles 6.89 to 18.86 seconds to cycle (15 sec).

Spontaneous activity recorded in microvascular smooth muscle cells was in the range .13hz

4–10 cycles per minute

The smooth muscles surrounding the blood vessels contract in response to an increase in intravascular pressure and relax in response to a decrease in pressure. This helps the blood flow to an organ stay constant.

This is called myogenic autoregulation. Myogenic is just a fancy term meaning coming from the muscles, and autoregulation implies that it is an automatic process that is not controlled by nerves.

Wavelet analysis has shown that the amplitude of myogenic oscillations is increased by exercise and decreased by local cooling.

Nervous System Activity

Autonomic Nervous System 18.86 to 47.61 seconds to cycle (30 sec).

Around 0.03 Hz, corresponding to neurogenic activity.

The autonomic nervous system can impact all the above systems: Heart, Lungs, Smooth Muscles

The autonomic nervous system innervates the heart, lungs, and blood vessels, except capillaries. The autonomic nervous system maintains the base level of contraction of the vessels. The nerves cause the release of substances that affect smooth muscles’ activities, leading to changes in the vessels’ radii and resistance.

That means that the nervous system takes part in vasoconstriction. A peak of around 0.03 Hz was observed in blood pressure, blood flow, and heart rate variable signals.

Nitric Oxide Endothelial Activity

Endothelial metabolic 47.61 to 105.26 seconds to cycle (1 min).

Around 0.01 Hz, corresponding to Nitric Oxide-related endothelial activity.

The blood supplies the cells with nutrients and removes their metabolism’s waste products while circulating the circuit of vessels. Substances related to metabolism, such as O2, CO2, NO, and lactic acid, directly affect the vascular musculature’s state of contraction. The control of the blood flow based on the concentrations of cellular metabolism is termed metabolic regulation.

It seems that the activity of endothelial cells mediates metabolic regulation of the blood flow by adjusting the concentrations of various substances. Nitric oxide (NO) is one of the most essential vasoactive substances.

Prostaglandin Endothelial Activity

Endothelial activity 105-200 seconds to cycle (2 mins).

Around 0.007 Hz, apparently corresponding to Nitric Oxide-independent (probably prostaglandin-dependent) endothelial activity.

This frequency was not identified in some of the earlier studies because the 20-minute recordings provided insufficient low-frequency resolution, and these oscillations were filtered out during data pre-processing.

However, a strong peak was later observed around 0.007 Hz ] and is clearly evident in the present work. This frequency was found to differ between healthy subjects and heart failure patients.

How Does Vasomotion Affect Us?

Knowing about vasomotion can be great for a medical student, someone learning or working in the health field, and someone looking to understand more about how their body works.

Let‘s take a closer and more realistic look at how vasomotion can affect our health in a day-to-day way:

When there are changes in the frequency of opening and closing of our capillary beds, these characteristics can lead to certain diseases. These indications were so strong that in severe cases, vasomotion improvement was actually considered a better indication of survival rate than the typical vital signs of heart rate, blood pressure, etc.

And on the flip side, a decrease in vasomotion increases the likelihood of death.

Disease Changes in Vasomotion

Vasomotion can actually change because of certain common diseases

For example, obesity and diabetes change vasomotion:

Obesity

The importance of a metabolic component has been supported by reducing all types of vasomotion in obese patients, regardless of diabetes status. The demonstration that sustained weight loss can fully normalize vasomotion in the skin.

Fibromyalgia

Apart from widespread pain, which is the main symptom of fibromyalgia, a great variety of functional changes occur in this disease’s presence.

Such changes include alterations in microcirculation, which may cause pain. There is a reduction in regional blood flow above “tender points” in fibromyalgia patients compared with healthy controls. Microcirculatory improved over the tender points in fibromyalgia patients after acupuncture therapy. This data suggests that acupuncture is a useful method to treat fibromyalgia patients as it can alleviate pain

Rheumatoid Disease

Patients with Rheumatoid Disease had significantly higher-averaged blood saturation in base conditions in comparison to health people. Higher amplitudes of oscillations in the frequency range above 0.1 Hz (Cardiac Activity) were observed for patients with rheumatoid disease. This can be explained by the structural and functional changes in microcirculation occurring in the development of rheumatoid disease

Diabetes

There is substantial evidence that diabetes, both in humans and in experimental animal models, is associated with an altered pattern and/or reduced prevalence of vasomotion.

For diabetes, the reduction of vasomotion is from a decrease in the frequency of the autonomic nervous system. The sympathetic innervation alteres vasomotion in diabetes is partly due to the associated neuropathy..Vasomotion affected by diabetes has a frequency of 0.012-0.045 Hz,), which is the frequency range associated with influence from the sympathetic nervous system and because the abnormality is predominantly seen in diabetic patients with neuropathy.

The effect of insulin on the endothelium is significant for the enhancement of capillary perfusion and glucose uptake in skeletal muscles. It has even been suggested that impaired vasomotion in type 2 diabetes may favor the development of high blood pressure.

Subjects with Diabetes M had impaired amplitude of blood flow oscillations in the frequency band 0.012-0.045 Hz, which corresponds to endothelial and neurogenic vascular tone regulating mechanisms.

Septic shock

Septic shock is characterized by profound hemodynamic alterations associated with organ dysfunction.

These hemodynamic alterations include some degree of hypovolemia (a decreased volume of circulating blood in the body) and a decrease in vascular tone, and myocardial depression. Even when systemic hemodynamic variables seem to have been corrected and are within therapeutic goals, signs of impaired tissue perfusion may persist.

Recently, alterations in microcirculatory blood flow have been identified in severe sepsis, and the severity of these alterations is associated with a poor outcome.

Microcirculation is so important even when all other vitals are normal. Alteration in microcirculation is a great indicator of mortality in septic patients.

You can have one capillary bed open right next to one that‘s closed. This would mean that some tissues would be getting oxygen right next to tissues that are without oxygen.

This decreased capillary density results in an increased diffusion distance for oxygen.

If microvascular blood flow is not congruent. You can have perfused capillaries in close vicinity to non-perfused capillaries. This leads to alterations in oxygen extraction and hypoxic zones even when total blood flow to the organ is preserved.

Heterogeneity or inconsistency in microvascular perfusion is a crucial aspect. Heterogeneous perfusion leads to more severe alterations in tissue oxygenation than homogeneously decreased perfusion does. Heterogeneity of perfusion is associated with heterogeneity in oxygenation but also has altered oxygen extraction capabilities. During episodes of hypoperfusion, the heterogeneity of microvascular perfusion further increases in sepsis instead of being minimized as in normal conditions.

These alterations play an important role in the development of organ dysfunction. They‘re not just an indication of the severity of sepsis.

Microvascular alterations can lead to cellular injury, and reversal of these alterations is often associated with improvement in lactate and mitochondrial function, suggesting that microvascular alterations directly impair tissue oxygenation.

In addition, several trials have demonstrated an association between the severity of microvascular dysfunction and the development of organ dysfunction and mortality.

What can we do to improve our microcirculation?

We need to do activities that regulate and improve or vasomotion frequencies. We need to bring into balance our Autonomic Nervous System which regulates our Heart and Lungs. We need to use gentle exercise and hydrotherapy to improve our smooth muscle frequency. Breathing and movement techniques that can balance nitric oxide and other vasodilating gasses in our body.

Below is a chart where I have provided preferences towards certain frequencies. Boxes that have three squares have a larger impact on that frequency than those with one.

In the following article, we will examine movement and exercises to improve vasomotion. There is no direct one-to-one correlation, but preferences toward certain exercises and frequencies exist. For example, changing our breathing will affect our respiratory vasomotion frequency but also impact our autonomic nervous system frequency. We also know that hydrotherapy has an impact on our smooth muscle frequency.

About the Author

Microcirculation and Vasomotion Introduction

Posted on December 10, 2023 by Valley Health Clinic - Healing

A look into Microcirculation and Vasomotion

It’s no secret that— with our sedentary 9-5’s, mainstream malnutrition, and glorified “no-sleep” lifestyle—our health as a collective in the U.S. has never been worse.

Most people focus on muscle mass or body fat as indicators of a healthy body. Yet some of the most influential factors to our health are relatively minor in size.

Microcirculation is a powerful indicator of health. When it is functioning well, our bodies have access to all supplies they need and they can easily get rid of the waste products it doesn’t. When microcirculation becomes impaired through lifestyle or disease, we can find ourselves feeling awful without really understanding why.

One of the best ways of improving microcirculation is by improving vasomotion.

Vasomotion is the opening and closing of the capillary beds. Vasomotion is the traffic lights of our circulatory roadways. It responds and adjusts perfectly to, not only the local coming and going of blood flow traffic, but to the system-wide flow.

Quick Links to the Sections Below

Introduction

Think of our body’s circulatory system like a road network. Our large arteries and veins are highways. Our capillary beds are city streets complete with sidewalks, bike lanes, and the towns and market places built on these city streets. Our blood cells are cars that move along the roads.

The road network primarily aims to move goods to towns and markets to exchange products and make life happen. While highways are big, significant interactions occur in the cities and markets, our capillary beds.

And although our arteries and veins are essential for transportation, the energy that drives our bodies are walking along the sidewalks of our capillaries through cellular exchange.

You can‘t just stop on the side of a major highway to deliver a package. So, even though the major blood vessels get blood to where it needs to go quickly on the highway, the smaller capillary beds are essential for the picking up and dropping off of packages. Capillary beds allow your cells to transport different supplies directly to their destination. If capillary beds or small city streets didn‘t exist, we would just be throwing products out the window, hoping that they arrived at their final destination.

And each car, or blood cell, needs oxygen and fuel and must get rid of the waste combustion. Our cells are similar. We need oxygen combined with glucose to produce energy, and we need to get rid of CO2 and waste by exhaling and excreting.

If one of the systems breaks down—if one of those cars breaks down—the whole system slows down, traffic gets jammed, combustion will falter, we will run out of fuel, and waste builds up in our bodies.

But instead, by optimizing this road network (much like when a civil works project straightens a road or installs a multi-lane bridge), we‘ll have more power from our engines, our cars become more fuel-efficient, and we can have a smooth flow of traffic for an optimal body system.

The Cardiovascular Problem

When we look at the US as a whole, one of the leading causes of sub-optimal health in America is cardiovascular systems dysfunction.

And when most people hear about cardiovascular problems, they think of heart attacks, strokes, varicose veins, and hypertension. They often think about the larger organs in the body–the heart, lungs, and major arteries.

And although these are important, the more significant issues could be masking more intricate, smaller problems.

To help us understand the issues of the heart and these major organs, we need to look at the more minuscule systems underlying these organs, like microcirculation and capillary beds. We need to take a closer look at our capillary beds, our microcirculation, and most importantly, our vasomotion.

And to later improve on these functions, we should first learn how they work and how they can affect our health in an uncomplicated, easy way. Let’s start by first defining these terms.

About the Author

Understanding Migraines: Part 3 Gallbladder and the Gut

Posted on September 12, 2023 by Valley Health Clinic - Healing

As we continue our exploration into holistic migraine treatments, Part 3 of our series delves even deeper into the intricate dance between the gut and the brain. If you’ve ever wondered how the food you eat or the state of your digestive system might influence those debilitating headaches, you’re not alone. Ancient wisdom meets cutting-edge research in this segment, shedding light on the Gut-Brain Axis and its pivotal role in migraine episodes. With special emphasis on acupuncture and the unparalleled benefits of Herbal Formula Chorus, discover how targeting your gut’s health can be a game-changer in your fight against migraines.

A Migraine Treatment Journey

Meet Clara, a vibrant 40-year-old who walked into my clinic with a familiar tale of recurrent migraines. The pain often originated as a tension in her neck, which would progress into migraines.

I found if I push on the rectus capitis posterior major, rectus capitis posterior minor, and obliquus capitis superior, the muscles at the base of her neck, I could cause pain symptoms similar to her HA and Migraines. These muscles lie close to the occipital area of the skull and are instrumental in many head and neck movements.

The pressure exerted by these tight muscles pinched the critical occipital nerves, particularly the greater and lesser occipital nerves. These nerves, originating from the C2 and C3 spinal nerves, innervate parts of our scalp and, when compromised, are often associated with occipital neuralgia. Clara’s description matched occipital neuralgia symptoms: stabbing pain spanning from the suboccipital region to the upper neck, behind the eyes, and the posterior skull area.

Determined to provide Clara with immediate relief, I did acupuncture, utilizing deep needling of gallbladder points GallBladder 20 and 12 and Bladder 9 and 10. The results were swift and encouraging. Clara’s migraines receded from being almost bi-weekly to just once every other week.

While this approach addressed the symptoms and provided short-term relief, I knew from experience that we needed to delve deeper for lasting results. The solution most often is in treating the gut. Despite Clara not showcasing apparent gastrointestinal issues, I started focusing on her stomach health. Drawing connections between the gut and brain, I recognized that while the occiput treatment alleviated the immediate pain, treating the gut was the key to preventing the frequent onset of migraines in the long term.

Gut-Brain Axis and Migraine

The link between the stomach and the head seems obvious to anyone who’s experienced a migraine or seen someone suffer through one. During a migraine episode, it’s not uncommon to feel nauseated, and some people even throw up. While this might seem like a straightforward symptom-response situation, the underlying causes might be deeply rooted in the gut-brain connection.

Understanding the Gut-Brain Axis

The gut-brain axis refers to the two-way communication between our central nervous system (primarily our brain) and our gastrointestinal tract. This communication hinges on the enteric nervous system, a vast network of neurons in the gut, and is mediated by hormones, neurotransmitters, and immune pathways. One notable neurotransmitter is serotonin, often called the “feel good” hormone, which is mainly produced in the gut.

So, What’s the Connection?

Although the exact mechanisms are still a bit of a mystery, a few key takeaways have emerged:

Statistically, migraines seem to be more prevalent in individuals with certain gastrointestinal disorders. Maintaining a diverse and balanced gut microbiome is crucial for optimal brain health. The gut plays a pivotal role in the immune and inflammatory system’s function.

Traditional Chinese Medicine Perspective

In the realm of Traditional Chinese Medicine, the Gallbladder is recognized as a Yang organ. Its inherent nature is hollow, and it thrives on activity and movement. This characteristic resonates with our daily experiences; just as we become frustrated in traffic jams or when halted in our tasks, the Gallbladder reacts adversely to stagnation. It desires a smooth, uninterrupted flow. Partnering closely with the Liver, the Gallbladder plays the role of a drill sergeant to the Liver’s general. While the Liver strategizes and produces bile, the Gallbladder actively carries out the command to excrete it, ensuring the fluid rhythm of Qi (life energy) across the body.

To understand the Gallbladder’s role in migraines, we must examine its channels.

Externally, its channel paints a revealing story. Starting from the eye, it winds its way across the temples, nestles into the occiput base, and descends to the upper trapezius. This trajectory intriguingly mirrors the pathway of the occipital nerves, often implicated in occipital neuralgia and migraine pains.

Internally, the Gallbladder communicates with the stomach and Liver, emphasizing its key function in digestion and Qi circulation.

In the clinic, this understanding translates into a two-phase approach to treating migraines:

1. Immediate Relief: The initial treatment emphasizes alleviating neck tension and stress. This often involves working with the Gallbladder’s external channel, targeting the stressed muscles in the neck region. By harmonizing the flow of Qi in these areas, we can provide quick relief to patients.

2. Sustained Wellness: The next phase delves deeper, focusing on the Gallbladder’s internal channels that influence the stomach. By addressing and nurturing these channels, we aim to reduce systemic inflammation, recalibrate the nervous system, and restore hormonal balance. This holistic approach offers sustained relief from migraines and fosters overall well-being.

Thus, in TCM’s rich tapestry, migraines are not just a localized pain but a manifestation of deeper imbalances. By understanding and respecting the symbiotic relationships of our internal systems, like that of the Gallbladder and the stomach, we can craft a comprehensive, lasting solution to migraines.

Herbal Treatments

While modern approaches like probiotics aim to add or remove specific bacterial strains, Chinese herbal formulas, like Chorus, focus on creating a balanced environment conducive to gut health. Rather than merely planting seeds in an inhospitable environment (akin to probiotics use after taking antibiotics), these formulas work on improving the soil’s quality, ensuring optimum conditions for growth and nourishment.

Understanding Chorus

A powerful blend that echoes TCM principles, Chorus merges the best of premium herbs to address stomach health. Its composition is reminiscent of renowned formulas like Bao He Wan. By uniting ingredients like Fu Ling, Huo Xiang, Shan Zha, and more, Chorus creates a formula that:

– Clears phlegm and dampness
– Relieves food stagnation
– Counters the effects of the typical Western diet
– Contains herbs that combat inflammation and repair the digestive system

Given the connection between the stomach and migraines, Chorus holds significant promise. Research has underscored that interventions like probiotics can inadvertently delay the recovery of the gut mucosa post-antibiotic treatment. This revelation suggests that there’s a pressing need to develop solutions that protect the mucosa without hindering microbiome recolonization.

Its power isn’t merely in replenishing the gut but in fostering conditions that promote healthy bacterial growth. For instance, the herb Mu Xiang (Auklandiae Lappae) is a marvel in this formula. Known for its capacity to regulate Qi and alleviate digestive pain, Mu Xiang has a history of being used for conditions stemming from Qi stagnation or deficiency in the digestive tract. Its significance extends to increasing bile secretion, essential for fat emulsification and the expulsion of waste products like hemoglobin and excess cholesterol.

In essence, Chorus isn’t just another herbal supplement; it’s a carefully crafted symphony of herbs that promises to re-balance our internal systems. It could be the bridge between incessant pain and relief for migraine sufferers, making it an invaluable tool in holistic health arsenals.

Understanding the profound interplay between our gut and brain offers transformative insights into holistic migraine management. Clara’s journey highlights the potential of a comprehensive approach, seamlessly integrating acupuncture with the timeless wisdom of Traditional Chinese Medicine. At the forefront of these solutions, the Herbal Formula Chorus emerges as a potent tool designed to nurture and balance our gut environment. For those seeking relief from the clutches of migraines, it’s time to consider the potential benefits of the Chorus Formula. Order yours today and embark on a journey towards improved well-being and lasting relief.

Subscribe to Chorus Today!

Chorus - 120 capsules

Unlock Nature’s Harmony for Your Gut: Feel, Digest, and Live Better with Chorus.

VHC Herbal Marketplace

We make available natural products that have been observed to make a difference in the lives of our patients, friends and family. You’re in good hands shopping with us.