How much liquid is in a bottle of Evil Bone Water?
Willard Sheppy Dipl. OM, LAc, BS
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Table of Contents
How much liquid is in a bottle of Evil Bone Water?
If you’re reading this because you opened a fresh bottle and thought, “Wait… why is there space at the top?”—you’re not alone. People are often dealing with pain, they’re counting on this bottle to last, and the last thing anyone wants is to feel shorted. So here’s the straightforward explanation of what you’re seeing, why it’s normal, and what we do on our end to make sure you’re getting what you paid for.
Quick answers (the numbers)
We list Evil Bone Water as 3.4 fl oz (about 100.6 mL).
That is the labeled net contents on the product listing.
The bottle itself is a “4.5 oz Boston Round” amber/brown glass bottle.
Our typical fill is more than the label amount usually around 4.0 fl oz.
In practice: the “shoulder” level (where the bottle starts curving near the top) is about 4 floz. Total fill is commonly around 4.5fl oz
So yes: even though the listing says 3.4fl oz, the bottle typically contains more than that often noticeably more.
Why there’s “empty space” at the top?
That space is called headspace, and it’s intentional. With spray-top bottles, headspace matters for a few reasons.
First, Boston Round bottles are visually deceptive. The bottle is straight on the sides, then it curves inward at the top (the “shoulder”). If you’re expecting “filled to the brim,” anything filled to the shoulder can look low especially because the curve hides volume in a way your eye doesn’t naturally estimate.
Second, the sprayer hardware needs room. The sprayer, dip tube, and cap assembly work better (and leak less) when there’s appropriate headspace. Overfilling increases the odds of seepage during shipping, especially if the bottle warms up in transit.
Third, liquids expand with temperature changes. A bottle that leaves our facility at a stable temperature can heat up in a delivery truck. Headspace helps prevent pressure buildup and leaking.
Why some bottles look lower than others?
Here’s the frustrating behind-the-scenes reality: it’s surprisingly hard to get the exact same “4.5 floz Boston Round” bottle forever.
There are hundreds of manufacturers and multiple middlemen. Suppliers sometimes swap to a slightly different mold, shoulder shape, or glass thickness based on what’s available and what’s cost-effective at that moment. Two bottles can both be sold as “4.5 oz Boston Round” and still have slightly different geometry so the fill line can look different even when the actual liquid volume is the same.
When we notice a bottle change, we recalibrate filling equipment. And because we know how people feel when they see that headspace, we often err on the side of overfilling (rather than trying to land right at a minimum).
Evil Bone Water
Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.
Why list 3.4fl oz if the fill is closer to 4fl oz?
Because the label amount is a conservative “you will get at least this” number so you never get shorted. In other words: the listed 3.4 oz is not a “best case.” It’s a floor. Our real-world fill is commonly above that, and we aim for consistency even when the bottle supply chain isn’t perfectly consistent. Also it is easier to fly and travel with a bottle under 4fl oz
What to do if you’re still unsure?
If you ever receive a bottle that truly seems underfilled (not just “looks low because of the shoulder”), contact us. We’d rather fix it immediately than have you wondering whether you got shorted especially when you’re buying this for pain relief and you’re trying to make it last.
A simple way to sanity-check is to pour it into a measuring container with fluid-ounce or mL markings (carefully, and keep it away from flames/heat sources). But you shouldn’t have to do that. If it raises a flag for you, reach out and we’ll make it right.
Bottom line or Top line. (Get it)
The space at the top is normal. It’s headspace by design. The bottle is a 4.5 oz Boston Round, and the fill is typically around 4.0fl oz meaning there’s consistently more than the 3.4 oz listed.
What is a Fluid Ounces?.
A fluid ounce (fl oz) is a unit used to measure volume of a liquid—not weight. In the U.S., 1 fluid ounce is about 29.57 milliliters (mL). That means a 3.4 fl oz bottle holds about 100.6 mL of liquid. This is different from an ounce on a scale (a weight ounce), which measures how heavy something is. With liquids, volume is what matters for containers, dosing, and travel rules, because it tells you how much space the liquid takes up.
Travel Tips
Keeping the labeled amount under 4 fluid ounces also makes travel simpler because airport security rules for carry-on liquids are based on container size. In the U.S., TSA’s standard carry-on rule allows liquids in containers up to 3.4 fl oz (100 mL), packed in a quart-size bag. So a bottle labeled 3.4 fl oz is easier for customers to toss into a carry-on without thinking about whether it’ll get flagged.
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Willard Sheppy
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Evil Bone Water – Benefits, Ingredients, and History of Zheng Gu Shui
Willard Sheppy Dipl. OM, LAc, BS
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Table of Contents
Evil Bone Water is a powerful Chinese herbal liniment used for relieving pain, reducing inflammation, and accelerating recovery. It is commonly applied for arthritis, muscle strains, sprains, bruises, sports injuries, and joint pain. This topical analgesic penetrates deep into tissues, supporting faster healing and long-term relief from discomfort.
Evil Bone Water (EBW) is a potent, topically-applied herbal solution with profound therapeutic properties. Proper usage frequency ensures optimal benefits and safety.
Daily Application
EBW can be applied to the affected area up to four times a day for consistent relief. Always adhere to recommendations or prescribed guidelines.
Pre-Activity
Anticipating physical exertion or strenuous activity? Preemptively apply EBW to potential problem areas for proactive protection.
Post-Activity
After workouts or strenuous activities, applying EBW aids in the recovery of stressed muscles and joints, mitigating discomfort.
Application Care
After using EBW, it’s best to let the formula naturally dry on the skin. If applied with hands, thoroughly wash them afterwards to avoid inadvertent contact with eyes or mouth.
Note
Always avoid using EBW on open wounds or broken skin. For best results and safety, consider consulting a healthcare professional regarding frequency tailored to individual needs.
Developed by a Chinese Master Herbalist over 500 years ago, Zheng Gu Shui is used today to treat pain and trauma. It successfully heals injuries related to muscles, bones, and joints, such as backaches, arthritis, strains, bruises, sprains, and breaks. Zheng Gu Shui is an external analgesic salve and is a must-have for everyone’s first aid cabinet.
Evil Bone Water is well known in martial arts and sports medicine circles for its quick and effective healing properties and pain relief. Used by martial artists to aid in the healing of iron fist training, it is believed to stimulate circulation, reduce pain and swelling, and improve the healing of injuries and wounds.
Today the most common applications for Zheng Gu Shui involve traumatic injuries, bruises, and sprains. However, many people have found Zheng Gu Shui helpful for common ailments like carpal tunnel and arthritis.
The Origins of Evil Bone Water and Why It Is Better Than Zheng Gu Shui
Evil Bone Water has made a splash in the Chinese medical community. This popularity is because its premium herbs are ethically sourced. In addition, the quality of ingredients is upgraded to surpass traditional Zheng Gu Shui.
Practitioners are discovering how to use Evil Bone Water for martial art conditioning, such as in iron fist training. Meanwhile, western practitioners are learning to use it clinically for arthritis and joint pain.
The original formula of Zheng Gu Shui had 26 ingredients. These ingredients were local to the herbalists who made the topical, and there wasn’t enough to support high-quantity production. Eventually, the demand for Zheng Gu Shui became too high for local herbalists to supply. Mass-market herbalists took the product to the commercial market but had to lower the quality of the product. They removed all but 7 of the original ingredients in the traditional Zheng Gu Shui formula.
We recognized the ineffectiveness of this product. Essential ingredients were left out, making the liniment sub-par. Evil Bone Water rose to the challenge of creating the most effective product on the market by including four essential ingredients mass-market herbalists leave out of their formulas.
We have provided a complete ingredient list of Evil Bone Water, including supplemental information regarding each ingredient used. In addition, we explain why each component is used and what benefit it provides
Zhang Nao, Camphor, Cinnamomum Camphora
Zhang Nao, Camphor, Cinnamomum Camphora
Increases local circulation and relieves pain. Camphor is a natural product derived from the wood of the camphor Laurel Tree (Cinnamomum camphora L.) It increases circulation and relieves pain.
The trees that Camphor is derived from are 50 years old. First, the camphor laurel tree’s wood is steamed or roasted. Then those vapors are caught and condensed to capture the volatile oils.
Zhang Nao is highly graded, medical quality camphor and a key ingredient Zheng Xie Gu Shui. Genuine, medicinal-grade, natural Camphor only comes from trees that grow in Southeast Asia. Other regions cannot grow trees with enough medicine to make harvesting for Camphor worthwhile.
The synthetic version of Camphor is made from the stumps of the southern pine tree. It is produced through a chemical process similar to turpentine. However, the difference between synthetic and natural Camphor is striking. While natural turpentine oil from southern pine trees has some healing properties, it is unsafe to use directly on the skin. Unfortunately, synthetic Camphor became popular because it is less expensive to produce. In addition, Southern Pine trees are more abundant than Camphor Laurel trees, making it possible to produce larger quantities of synthetic Camphor.
Fun Fact About Synthetic Camphor
In WWII, Camphor was used in the U.S. as a critical component in insect repellant. The prices for natural Camphor skyrocketed since the commodity was only produced in Southeast Asia. The demand was so high its value exceeded that of gold! However, scientists in America found a way to synthesize Camphor from the Southern Pine Tree stump, the same tree that produces medicinal-grade turpentine oil. To this day, the discovery of synthesis is the only thing that keeps Zhang Nao’s prices regulated!
Bo He Nao, Menthol, Menthae Haplocalycis Herba
Bo He Nao, Menthol, Menthae Haplocalycis Herba
This ingredient is aromatic and provides cooling and clears heat from the body. Vent rashes are used in the early stage of inflammation to induce the rash to come to the surface and vent heat, leading to a speedy recovery. Menthol is a derivative of peppermint and is either extracted as oil or synthesized.
San/Tian Qi, Notoginseng, Pseudoginseng
San Qi stops bleeding and eliminates blood stasis. It also reduces swelling, bruising, inflammation, and pain from trauma.
San Qi is expensive and is as hard as a rock. It takes special handling to extract it properly, however its healing benefits are worth the trouble. San Qi stops bleeding without clotting and reduces swelling and pain. It also has some profound synergistic effects with antiviral and antibacterial herbs.
In Chinese medicine, San Qi has been reported to have several benefits, including reducing thrombogenicity and arrhythmias and increasing erythrocyte deformability. Additionally, San Qi has been said to be an antioxidant, which can counteract free radical damage associated with atherogenesis and myocardial injury seen with ischemia and reperfusion. These pharmacologic effects explain why this essential healing herb has been used to treat circulatory disorders for centuries.
Source: Chan, Paul, G. Neil Thomas, and Brian Tomlinson. “Protective effects of trilinolein extrated from Panax notoginseng against cardiovascular disease.” Acta Pharmacologica Sinica 23.12 (2002): 1157-1162.
Ji Gu Xiang, Japanese Knot Weed
Ji Gu Xiang, Japanese Knot Weed, Eupatorii Herba, 47, OR Linderae Radix
Ji Gu Xiang is translated to mean “Cracked Chicken Bone.” However, this ingredient is actually a root. It got its name because it resembles chicken bones. This potent ingredient is incredibly rare and difficult to source, even in its native country of China. Ji Gu Xiang is effective in treating bruises, sprains, and inflammation. It also helps to alleviate pain.
Single-Target Treatments for a Multi-System Problem
Gui Pi, Cinnamon Bark
Gui Pi, also known as Cinnamon Bark, releases muscles, promotes circulation, and warms. This picture shows a fabulous, imperial-grade Gui Pi (Cinnamon Bark) that just came in from a Botanical Biohacking agent in China. This Gui Pi came from trees 20-30 years old and will provide enough medicine for thousands of Zheng Xie Gu Shui bottles. The colors of this bark are beautiful. It emits a dense and complicated smell unique to this ingredient of Evil Bone Water.
Gui Pi Pre Soak Process
After soaking for only a few hours, this photo is of our Imperial Grade Gui Pi. Certain herbs are pre-soaked before adding them to the Evil Bone Water decoction. Pre-soaking Gui Pi prevents its volatile oils from escaping in the cooking process. These potent oils offer several healing benefits and must be applied directly to the skin. Pre-soaking is an extra step we take to ensure we get every last drop of oil into Evil Bone Water. Next, we pre-soak the Gui Pi (cinnamon bark) in Everclear and the other herbs in water. This process helps to soften the cell walls before decoction and allows for total alcohol extraction. The extracted goodness will return to the pot when it’s cooled enough.
Gui Pi Soak Stages
Pre-soaking Gui Pi is not necessary, but we are dedicated to creating the best linament on the market. We include steps that take additional time and care but result in better medicine. Each batch of Evil Bone Water is handmade to ensure the highest quality product.
E Zhu, Zedoary Rhizome, Rhizoma Curcumae
E Zhu, Zedoary Rhizome, Rhizoma Curcumae
E Zhu promotes the circulation of blood and breaks accumulations. As quoted from a renowned Chinese medical journal:
“Curdione, one of the major sesquiterpene compounds from Rhizoma Curcumae, has been shown to exhibit multiple bioactive properties that are anti-platelet aggregation and antithrombotic activities of curdione.”
In addition, E Zhu is an essential oil used in treating cancer in China.
Xia, Quan, et al. “Inhibition of platelet aggregation by curdione from Curcuma wenyujin essential Oil.” Thrombosis research 130.3 (2012): 409-414.
Lu, Jin-Jian, et al. “Anti-cancer properties of terpenoids isolated from Rhizoma Curcumae–A review.” Journal of ethnopharmacology 143.2 (2012): 406-411.
Bai Zhi, Angelica dahurica
Bai Zhi, Angelica dahurica
This ingredient is darkly colored and very aromatic. It imparts a sweet smell to the formula reminiscent of maple syrup. The aroma is robust and will linger on your body.
In traditional Chinese medicine Bai Zhi, it is praised for its therapeutic effects in treating colds and headaches and alleviating pain. It also effectively reduces swelling, eliminates toxins, and expels pus. In addition, Bai Zhi has various bioactivities such as anti-inflammation, anti-tumor, anti-oxidation, analgesic activity, and antiviral and antimicrobial effects. This is just one of the many herbs that make Evil Bone Water so powerful.
“Research has also shown that both crude extracts and active components of A. dahurica possess a wide range of pharmacological activities, including anti-inflammation, anti-tumor, anti-oxidation, analgesic activity, antiviral and antimicrobial effects, effects on the cardiovascular system, neuroprotective function, hepatoprotective activity, effects on skin diseases.”
Zhao, Hui, et al. “The Angelica dahurica: A review of traditional uses, phytochemistry and pharmacology.” Frontiers in Pharmacology (2022): 2367.
Magical Properties of Bai Zhi
Exorcism
Protection
Healing
Sprinkle the house’s four corners with Bai Zhi to ward off evil. Then, add it to a bath to remove hexes, curses, and any spells cast against you.
Qian Jin Ba, Philippine Flemingia Root
Qian Jin Ba, Philippine Flemingia Root
Qian Jin Ba strengthens tendons and bones. This herb is acrid and warm. It effectively removes cold and dampness from the body, commonly present in conditions related to arthritis, bone pain, fractures, and sciatica.
We get Qian Jin Ba wildcrafted in large bundles of roots. We only use imperial-grade herbs to ensure the maximum amount of herbal medicine is in every batch.
Hu Zhang (Japanese Knotweed Root)
Hu Zhang (Japanese Knotweed Root)
Reynoutria japonica houtt is a favorite herb with a deep, rich smell. It works by invigorating the blood and dispersing stasis.
Hu Zhang is effective in clearing heat in the body. It is used to discharge toxins, burns, pus, and carbuncles. This same property also helps with inflammation. Hu Zhang promotes the healing of burns by enhancing the immune system and cardiac functions. Leaves of R. Sachalinensis are used as a disinfectant and are protective against boils.
In China, Hu Zhang is currently used in combination with other herbs to treat inflammatory diseases, including hepatitis and suppurative dermatitis, favus, jaundice, skin burns, scald, cough, amenorrhea, and hyperlipidemia. Hu Zhang contains resveratrol, polysaccharides, flavonoids, quinones, and large amounts of condensed tannins.
We use substantial amounts of the highest quality Hu Zhang in Evil Bone Water.
Navrátilová, Zdeňka, and Maribel Ovando. “Biologically active compounds of Knotweed (Reynoutria spp.) Review article.” (2017).
Evil Bone Water
Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility.
Why Evil Bone Water is Superior To Other Zheng Gu Shui Formulas
Marrying and mixing herbs through decoction and alcohol extraction creates Evil Bone Water’s unmatched potency. We use the highest quality ingredients and the best production methods. Evil Bone Water is set apart from the competition in several ways:
Evil Bone Water is crafted using imperial-grade herbs that are 2-5 grades above the C-quality herbs used in most other products made by U.S. supplies
Evil Bone Water has no animal products.
It is non-GMO, gluten-free, cruelty-free, pesticide-free, and contaminant free.
The Camphor and menthol in Evil Bone Water are natural. Competitors use lesser-quality synthetic versions,
We only use 190 Everclear in our topical ointment. Other manufacturers use cheaper products like ethanol or isopropyl alcohol.
190 Everclear Vs. Ethanol
While ethanol is 800% cheaper than 190 Everclear, topically applied ethanol acts as a skin penetration enhancer and may facilitate the transdermal absorption of herbs. The topical application of 10% ethanol stimulates the proliferation of skin, which can be interpreted as a positive influence on the stimulation of wound healing. In addition, studies show that ethanol on the skin increases blood vessel dilation. The ethanol also breaks down lipid or skin oils which can enhance hydration because of increased cutaneous permeability to alcohol.
The decreased skin oil lowers the skin barrier function and makes the membrane more permeable. This action also explains how ethanol can help other herbs penetrate the skin, explaining why ethanol has such a strong effect as a skin penetration enhancer.
Imperial-Grade Herbs in Evil Bone Water
Every herb is microscopically tested for proper variety, contaminants, and strength. We make sure all ingredients are sustainably and ethically sourced. Everything that goes into a bottle of Evil Bone Water comes from the finest ingredients on the planet.
In addition, we pre-soak certain herbs for 12-72 hours before adding them to the Evil Bone Water decoction. Doing this prevents volatile oils from escaping during the cooking process. The extracted goodness will return to the pot when it’s cooled enough. Pre-soaking is an additional step we take to make sure our Evil Bone Water is produced with the highest quality standards. Zheng Xie Gu Shui is our passion. That is why each batch is handmade with the best possible ingredients.
Evil Bone Water Stages of Production Finally, we use a complex double extraction process to ensure every last drop of medicine is pulled from these fantastic herbs. The “dregs” from a batch are never boiled twice. Instead, they go into fresh alcohol and sit for weeks or months, awaiting use in next-generation batches. They are technically good enough to use by the time they have soaked, but we take it one step further. The resulting alcohol extraction will then make current Evil Bone Water batches. This “double extraction” process is unnecessary, but it is one of the premium quality details we do to make the finest product possible.
Evil Bone Water, deeply rooted in the martial arts traditions of China, boasts a legacy of therapeutic prowess. Key benefits include:
Analgesic Qualities
Offers relief from pain, making it suitable for a variety of musculoskeletal aches.
Soothes Inflammation
Acts on inflamed areas, reducing discomfort and promoting healing.
Athletic Recovery
Traditionally used to address bumps and bruises sustained during martial arts training, it stands as a valuable remedy for athletes and those leading active lifestyles.
Traditional Roots
Hailing from centuries-old Chinese practices, its formula is both time-tested and effective.
Whether you’re an athlete or someone seeking natural relief from aches and pains, Evil Bone Water serves as a reliable ally in promoting swift healing and recovery.
Nothing beats the pain relief benefits of Evil Bone Water! When it comes to natural pain relief, nothing beats the powerful healing benefits of Evil Bone Water. It effectively stops the pain associated with backaches, arthritis, strains, bruises, sprains, breaks, and other ailments. Since its development by a Chinese Master Herbalist over 500 years ago, Evil Bone Water has stood the test of time and is used widely among practitioners for treating pain.
Evil Bone Water from our clinic contains no animal products and is non-GMO, gluten-free, cruelty-free, pesticide-free, and containment free. Every herb is microscopically tested for proper variety, contaminants, and strength. We make sure they are all sustainable and ethically sourced. Everything that goes into the bottles comes from the finest ingredients on the planet.
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
The Best Stretch for Meniere’s Disease and Vestibular Migraines
Willard Sheppy Dipl. OM, LAc, BS
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Table of Contents
Best Stretch for Meniere’s Disease and Vestibular Migraines
The best stretch for Ménière’s disease and Vestibular Migraines is not about forcing muscles to lengthen. It is about calming the nervous system, reducing cervical and jaw tension, and improving how the brain interprets balance signals coming from the neck and inner ear. For people living with Ménière’s disease or vestibular migraines, this distinction matters.
Why stretching helps Ménière’s disease and Vestibular Migraines.
Research increasingly shows that the cervical spine plays a critical role in balance. The upper neck contains dense proprioceptive input that feeds directly into vestibular processing centers in the brain. When these tissues are tense or inflamed, the brain receives distorted information, which can worsen dizziness and vertigo.
Tips For the Best Stretch of Meniere's and vestibular migraines.
Muscles are not rubber bands. When people “stretch harder,” they often activate protective reflexes that increase tension instead of releasing it. In Ménière’s disease and vestibular migraine, this backfires.
The goal is nervous system down-regulation. This happens through three mechanisms used together:
Warmth before stretching, such as a hot shower or heat pack, reduces baseline muscle tone and improves tissue compliance.
Slow breathing with a long exhale signals safety to the brain and reduces sympathetic overactivity.
Gentle contraction followed by relaxation teaches the nervous system to let go of tension, improving movement without provoking symptoms.
How To Do The Best Stretch for Ménière’s disease and Veatibular Migraines.
This stretch works because it connects the lower back, pelvis, shoulders, and neck. Releasing tension in larger, more accessible muscle groups allows the upper cervical region and jaw to relax indirectly, which is often more effective than trying to “stretch the neck” directly.
Sit on the floor or a firm surface and bring the soles of your feet together. Hold your toes, ankles, or thighs, whatever feels comfortable. Let your spine naturally fold forward without forcing it. The first step is simply to relax.
Take a slow breath in, gently contract your whole body just a little, then release with a long, sighing exhale. As you exhale, notice that your body naturally settles deeper without effort. This is the nervous system letting go.
From here, gently rock side to side. This allows you to find areas of stored tension, often in the shoulders, upper back, neck, or along the sides of the body. When you find a tight area, breathe into it, then release on the exhale. Many people feel tension travel down the spine or into the shoulders before dissipating.
This indirect release is key. When the lower back, quadratus lumborum, and thoracic spine relax, the upper neck and jaw often follow
Bai Zhu Balance
Ancient Wisdom for Modern Balance The natural supplement designed to treat Ménière’s disease at its root—relieve vertigo, reduce fluid buildup, calm inflammation, and restore clarity.
Detailed Explanations of the Best stretch for Meniere's and Vestibular Migraines.
The reason I like the best stretch for Ménière’s disease is that it immediately puts the body in a position of safety and relaxation. You are sitting on the ground, supported, not standing or challenging your balance. For people with Ménière’s disease or vestibular migraines, that matters. When the body feels stable, the nervous system is far more willing to let go of tension, and that alone can reduce dizziness.
This stretch is essentially a butterfly stretch, but done with a very different intention. Instead of forcing flexibility, you are able to relax, breathe, and move slowly. Because you are seated, you can gently flex the spine, hinge forward, or rock side to side. That makes it easy to “scan” the body and find different lines of tension,neck, shoulders, upper back, lower back, without provoking symptoms. Rather than isolating one small muscle group, you are influencing the entire spine as a connected system.
From a Makko-ho perspective, this position is often described as a Heart–Small Intestine / Fire stretch. That is significant for Ménière’s disease. Fire patterns are frequently associated with agitation, overactivation, and difficulty settling the mind. This stretch encourages a softening of the chest, shoulders, and upper spine, which many people feel as an immediate calming effect rather than a mechanical stretch.
Another reason this stretch works so well is that it does not only address the back of the neck and spine. By bringing the soles of the feet together, you are also opening the inner legs. In East Asian medicine, the inner leg pathways are yin channels, which are closely tied to nourishing, grounding, and calming functions. When these areas are restricted, people often feel restless, wired, or unable to fully relax symptoms that commonly overlap with Ménière’s disease.
What makes this stretch especially useful is that you can easily integrate grounding techniques at the same time. While seated, you can rub the bottoms of your feet, especially the center of the sole. This area is traditionally used to anchor excess upward activity and help the body feel settled. Doing this while gently releasing the neck creates a simultaneous effect: calming excessive yang above while supporting yin below.
In practical terms, you are stretching the neck and spine, opening the inner legs, and grounding through the feet all at once. This is why the stretch feels different from most neck stretches. You are not just “loosening muscles.” You are coordinating posture, breath, sensation, and touch in a way that helps the nervous system downshift.
That combination is why this is my preferred stretch for Ménière’s disease. It allows you to relax first, explore tension safely, calm the mind through the yin channels, and ground the body through the feet—all without forcing anything. When done slowly and consistently, it supports the same goal that every Ménière’s treatment is aiming for: less reactivity, better regulation, and a more stable internal sense of balance
Here is a video of more advanced stretching techniques
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
FAQ's
About Microgard
What is Microgard?
Microgard is a 16-herb formula evolved from the traditional digestive remedies Bao He Wan and Po Chai Pills, refined for functional dyspepsia (chronic indigestion). It addresses multiple causes of persistent upset stomach at the same time, from poor motility to inflammation and gut-brain signaling.
How do I take Microgard?
Take 8–25 micro pills, 2–3 times daily, or follow your healthcare practitioner’s instructions. Because these are micro pills — much smaller than standard capsules or tablets — the dosage may sound high, but the tiny size makes them easy to swallow and adjust to your needs.
How much comes in a bottle?
Each bottle contains 18 g of traditional micro pills. Since there are no preservatives, keep the bottle in a cool, dry place and refrigerate after opening. For best results, finish the bottle as soon as possible once opened.
How do I know Microgard is right for me?
If you eat a Standard American Diet, have chronic indigestion (functional dyspepsia) or other digestive symptoms, and have signs of gut dysbiosis like a thick tongue coating, Microgard is likely a good formula for you. If you are unsure about Microgard, contact a TCM professional (licensed acupuncturist) who can determine if it’s the best fit.
Is it safe?
Yes. Microgard contains no additives or preservatives, only the 16 traditional herbs. Ingredients are sourced from authentic growing regions, verified by TCM botanical experts, and tested for purity, heavy metals, and pesticide residues at a Chinese FDA-certified lab.
Is There Anyone Who Should Not Take Microgard?
Microgard is not suitable during pregnancy, or for people with Celiac Disease. Consult your healthcare practitioner if you are nursing or taking medications.
How long does it take to work?
Many people notice reduced bloating and post-meal heaviness within 1–2 weeks. More complete resolution of functional dyspepsia symptoms develops over several months as digestive function rebalances.
What makes it different from other digestive supplements?
Most digestive aids only target one problem acid blockers reduce acid, enzymes help with breakdown, probiotics support gut bacteria. Microgard does all three plus more: improving motility, calming inflammation, protecting the stomach lining, and regulating the gut-brain axis. That’s why it’s uniquely effective for complex conditions like functional dyspepsia.
Where is it made?
Microgard is manufactured by Botanical Biohacking, using time-honored herbal methods combined with modern GMP-certified quality testing to ensure safety and potency.
Supporting Ménière’s disease from the inside: Bai Zhu Balance
Stretching addresses the mechanical and nervous system side of Ménière’s disease, but many people need additional internal support. In Chinese herbal medicine, Ménière’s disease is often associated with dampness, phlegm, and spleen deficiency patterns that lead to fluid dysregulation and pressure.
Bai Zhu Balance is a traditional herbal formula designed to support digestion, fluid metabolism, and nervous system stability. By strengthening the body’s ability to transform and move fluids, it complements physical strategies like stretching and breathing.
When used alongside regular relaxation-based movement, many patients report fewer flare-ups, improved baseline stability, and a greater sense of control over their symptoms.
If you are looking for a comprehensive, pattern-based approach to Ménière’s disease, consider combining the best stretch for Ménière’s disease with Bai Zhu Balance to support both the nervous system and internal balance.
How often to do it?
For most people, performing this stretch every other day for two to three weeks leads to noticeable reductions in neck tension, jaw clenching, and dizziness frequency. More is not better. Consistency and gentleness matter more than intensity.
Brehan Crawford is a licensed acupuncturist, herbalist, educator, and the founder of Gut Harmony. He graduated in 2009 from the Oregon College of Oriental Medicine with a Master’s degree in Acupuncture and Oriental Medicine, and went on to complete five years of advanced clinical residency at the Hai Shan Clinic. During this time, he studied Chinese herbal medicine under the direct supervision of Heiner Fruehauf, a renowned scholar and clinician known for his work with chronic infectious and recalcitrant medical conditions.
Table of Contents
FAQs About Gut Health, Probiotics, and Gut Harmony
In this interview, I sat down with Brehan Crawford to answer the most frequently searched questions about gut health, probiotics, the microbiome, and Gut Harmony. These are real questions people are typing into Google every day and the answers are often more nuanced than marketing headlines suggest.
This article will explain how fiber really works, how Traditional Chinese Medicine (TCM) helps us understand fiber tolerance, and why formulas like Gut Harmony focus on feeding beneficial bacteria rather than forcing probiotics into an already stressed system.
What is the difference between Gut Harmony and probiotics?
Gut Harmony is made from plants. Probiotics are made from bacteria.
Most commercial probiotics contain bacteria that are dead by the time you ingest them, or they die quickly due to stomach acid and immune defenses. Statistically, the vast majority of probiotics do very little for most people.
Gut Harmony does not contain bacteria at all. Instead, it is a plant-based formula composed of sixteen herbs that act as prebiotics they feed and shape the bacteria you already have.
Rather than trying to “add” new organisms, Gut Harmony works by changing the environment of the gut so your existing, native flora can rebalance themselves.
Why do probiotics help some people and make others worse?
Probiotics statistically help a very small percentage of people often cited at around 1% or less. They can also make a similarly small percentage feel worse.
If a probiotic strain happens to survive digestion and happens to match what your gut ecosystem needs, it may help. If it survives and is the wrong strain for your system, it can worsen symptoms such as bloating, gas, or inflammation.
Most of the time, probiotics simply pass through without colonizing.
Think of it like gardening. Dropping plants into frozen soil doesn’t create a garden. You must first prepare the environment.
Is Gut Harmony just probiotics without the bacteria?
No.
Gut Harmony contains prebiotic plants, not bacterial organisms. Several herbs in the formula selectively feed beneficial bacteria:
Atractylodes species preferentially support Akkermansia
Hawthorn (Crataegus) supports Lactobacillus
Plant seeds and fibers support Bifidobacterium
In addition, Gut Harmony helps thin excessive mucus and biofilm, which allows healthy bacteria already present to thrive again.
This is ecological repair, not bacterial replacement.
What mistake do most people make with gut supplements?
Two major mistakes:
First, people take the wrong supplement for their pattern. Gut Harmony is not appropriate for everyone. Tongue diagnosis used extensively in Chinese medicine can give important clues.
Gut Harmony helps, a thick tongue coating which often correlates with excess biofilm and stagnation. A cracked, dry, or peeled tongue suggests deficiency, where Gut Harmony is not be appropriate.
Second, people assume supplements alone will fix gut health.Even the best formula cannot overcome a diet entirely lacking fiber or overloaded with sugar, alcohol, and processed fats.
That said, perfection is not required. Gut health improves with consistency, not rigidity.
What helps gut inflammation naturally?
Inflammation itself is not inherently bad. Controlled inflammation is necessary for healing and tissue turnover in the gut.
Problems arise when inflammation becomes excessive or deficient.
Many culinary spices ginger, cinnamon, cloves, fennel naturally regulate gut inflammation.
Chronic over-restriction, such as long-term raw or cold diets, can suppress necessary inflammatory warmth and predispose to fungal overgrowth such as Candida.
Try Gut Harmony Today
Ready to support your gut naturally? Buy Gut Harmony now and start feeling the difference within weeks
Because Gut Harmony works on motility, fluid secretions and enzymes, and intestinal environment, not just microbes.
The formula supports:
Breakdown of biofilm and yeast via volatile oils
Bile secretion, which acts as a “master gardener” of gut flora
Enzyme production for protein and starch digestion
Gut motility via support of the migrating motor complex
Motility is one of the most underappreciated aspects of gut health. The gut is not static it must move rhythmically. Stress directly disrupts this system.
Research context:
Bile secretion/bile acids as a “master gardener” of gut flora (bile strongly shapes microbiome ecology)
What should you feel when a gut supplement is working?
You should feel better.
Clinically, Gut Harmony tends to help people who feel relief after bowel movements. If abdominal discomfort improves after stool passage, it suggests an excess pattern that Gut Harmony often addresses well.
If discomfort worsens after bowel movements, the formula is likely not appropriate.
Pressure testing can also help:
Pressure feels better → deficiency pattern
Pressure feels worse → excess pattern
These patterns correlate with nitric oxide and hydrogen sulfide signaling in the colon.
How do I know if my microbiome is unhealthy?
Key signs include:
Irregular or uncomfortable bowel movements
Excess wiping, greasy stools, or mucus
Abdominal discomfort
Food sensitivities
Thick or discolored tongue coating
A healthy bowel pattern is typically 1–3 easy, complete bowel movements daily.
Tongue coating often changes before symptoms appear, acting as an early warning sign.
Can probiotics cause bloating or gas?
Yes, if they do anything at all.
Short-term bloating (3–5 days) can occasionally indicate microbial shifts. With Gut Harmony, temporary bloating sometimes occurs during early biofilm breakdown, but it typically resolves within one to two weeks.
Tongue changes and bowel regularity are better indicators than gas alone.
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Brehan Crawford
Brehan has pursued extensive post-graduate training with leading practitioners in the field and has pioneered innovative approaches to using Chinese herbal medicine in the treatment of chronic infections, including Lyme disease and associated coinfections. His primary clinical focus is working with patients suffering from chronic Lyme disease, as well as complex conditions such as chronic pain, fibromyalgia, chronic fatigue, neurovascular disorders including stroke rehabilitation and neuropathy and oncology support.
In addition to his clinical work, Brehan is a respected educator who regularly teaches Chinese Medicine professionals advanced herbal strategies for complex, chronic cases and long-term disease management. He is widely known for his gentle, compassionate approach to patients who have often spent years or decades searching for effective care. Outside of practice, Brehan is a devoted husband and father who enjoys singing, cooking, hiking, and practicing martial arts.
FAQ's
About Microgard
What is Microgard?
Microgard is a 16-herb formula evolved from the traditional digestive remedies Bao He Wan and Po Chai Pills, refined for functional dyspepsia (chronic indigestion). It addresses multiple causes of persistent upset stomach at the same time, from poor motility to inflammation and gut-brain signaling.
How do I take Microgard?
Take 8–25 micro pills, 2–3 times daily, or follow your healthcare practitioner’s instructions. Because these are micro pills — much smaller than standard capsules or tablets — the dosage may sound high, but the tiny size makes them easy to swallow and adjust to your needs.
How much comes in a bottle?
Each bottle contains 18 g of traditional micro pills. Since there are no preservatives, keep the bottle in a cool, dry place and refrigerate after opening. For best results, finish the bottle as soon as possible once opened.
How do I know Microgard is right for me?
If you eat a Standard American Diet, have chronic indigestion (functional dyspepsia) or other digestive symptoms, and have signs of gut dysbiosis like a thick tongue coating, Microgard is likely a good formula for you. If you are unsure about Microgard, contact a TCM professional (licensed acupuncturist) who can determine if it’s the best fit.
Is it safe?
Yes. Microgard contains no additives or preservatives, only the 16 traditional herbs. Ingredients are sourced from authentic growing regions, verified by TCM botanical experts, and tested for purity, heavy metals, and pesticide residues at a Chinese FDA-certified lab.
Is There Anyone Who Should Not Take Microgard?
Microgard is not suitable during pregnancy, or for people with Celiac Disease. Consult your healthcare practitioner if you are nursing or taking medications.
How long does it take to work?
Many people notice reduced bloating and post-meal heaviness within 1–2 weeks. More complete resolution of functional dyspepsia symptoms develops over several months as digestive function rebalances.
What makes it different from other digestive supplements?
Most digestive aids only target one problem acid blockers reduce acid, enzymes help with breakdown, probiotics support gut bacteria. Microgard does all three plus more: improving motility, calming inflammation, protecting the stomach lining, and regulating the gut-brain axis. That’s why it’s uniquely effective for complex conditions like functional dyspepsia.
Where is it made?
Microgard is manufactured by Botanical Biohacking, using time-honored herbal methods combined with modern GMP-certified quality testing to ensure safety and potency.
Why doesn’t adding bacteria always fix gut problems?
Because bacteria are fragile and difficult to establish.
Most probiotics simply cannot replicate that effect.
How long does Gut Harmony take to work?
Most people notice changes within two weeks. By 30 days, it is usually clear whether the formula is a good fit.
This timeframe reflects the natural turnover and rebalancing rate of the gut microbiome.
Many patients take probiotics for years without benefit because they are addressing the wrong mechanism. Gut Harmony focuses on restoring ecological balance supporting digestion, motility, inflammation, and microbial terrain.
As Brehan emphasized repeatedly: watch your tongue, observe your digestion, and pay attention to how your body responds. Gut health is not about force it is about alignment.
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Table of Contents
What Type of Fiber Is the Best?
Here’s what most people don’t know about fiber.
If you’ve ever wondered “what type of fiber is the best?” and felt confused by conflicting advice, you’re not alone. The truth is, there is no single “best” fiber for everyone. The best fiber is the one that matches your digestion, microbiome, and personal gut pattern.
This article will explain how fiber really works, how Traditional Chinese Medicine (TCM) helps us understand fiber tolerance, and why formulas like Gut Harmony focus on feeding beneficial bacteria rather than forcing probiotics into an already stressed system.
What Is Fiber ?
Fiber is any part of food that passes through your digestive tract without being fully digested. Most fiber comes from plants, but not all plant fibers act the same way in the body.
At a basic level, fiber is divided into soluble and insoluble, but this alone doesn’t explain how someone will feel after eating it.
A helpful way to think about fiber is how it interacts with water, digestion speed, hormones, and gut bacteria.
Soluble vs Insoluble Fiber
Soluble Fiber: The “Water-Loving” Fibers
Soluble fiber is hydrophilic, meaning it absorbs water and often forms a gel-like substance in the gut. A classic example is chia seeds swelling in liquid.
These fibers tend to slow digestion, reduce blood sugar spikes, bind excess estrogen, and help the body clear cholesterol. For many people, soluble fiber feels calming and regulating—but if digestion is already sluggish, too much can cause heaviness or bloating.
Foods rich in soluble fiber include the inner portions of plants, such as oats, beans, apples (especially the flesh), potatoes, chia seeds, and psyllium.
Insoluble Fiber: The “Water-Repelling” Fibers
Insoluble fiber is hydrophobic and does not dissolve in water. It adds bulk and speeds digestion, acting more like a broom through the intestines.
This fiber is found primarily in the skins and structural parts of plants, such as leafy greens, wheat bran, vegetable peels, nuts, and seeds.
Insoluble fiber can be extremely helpful for constipation caused by slow motility. However, for people with diarrhea, urgency, or sensitive inflamed guts, it can make symptoms worse.
Why Soluble vs Insoluble Isn’t Enough
Modern research shows that the most important fiber properties are not just solubility, but viscosity and fermentability.
Some soluble fibers form thick gels that stabilize digestion. Others ferment rapidly and produce gas. Some fibers feed beneficial bacteria gently, while others overwhelm sensitive microbiomes.
This is where Traditional Chinese Medicine provides a surprisingly useful lens.
How TCM Explains Fiber Tolerance
In TCM, foods are described as warming, cooling, or neutral, based on how they affect digestion, circulation, and bodily balance.
Loose stools are often described as “cold and damp.” Hard, dry stools are often associated with “heat.” While these are symbolic terms, they map well onto modern concepts like motility, inflammation, hydration, and fermentation.
From this perspective:
Fibers that speed digestion and dry excess moisture often feel warming and moving.
Fibers that slow digestion and retain water often feel cooling and stabilizing.
Fermentable fibers that produce gas and pressure can feel overly heating or agitating in sensitive people.
This helps explain why someone may feel worse with raw salads, smoothies, or “cold foods”—it’s often not the temperature, but the fiber type, preparation method, and fermentation load.Loose stools are often described as “cold and damp.” Hard, dry stools are often associated with “heat.” While these are symbolic terms, they map well onto modern concepts like motility, inflammation, hydration, and fermentation.
Why fiber helps and hurts digestion.
Viscous, Soluble Fiber (Often the Most Balanced)
These fibers form gels that slow digestion, reduce blood sugar spikes, and lower LDL cholesterol. They are often better tolerated than fast-fermenting fibers.
Foods include oats, barley, psyllium, okra, and eggplant.
For many people, these fibers feel stabilizing and neutral, making them a good starting point.
Rapidly Fermentable Soluble Fiber (High-FODMAP)
These fibers feed gut bacteria quickly and can increase short-chain fatty acids, but they also commonly cause gas, bloating, and pressure in people with IBS or SIBO-like patterns.
Foods include onions, garlic, leeks, chicory root, Jerusalem artichokes, and many legumes.
Some people thrive on these foods. Others flare badly. This is highly individual.
Insoluble, Coarse Fiber
These fibers increase stool bulk and speed transit. They are helpful when constipation is driven by sluggish movement, but can worsen diarrhea or gut irritation.
Foods include wheat bran, vegetable skins, nuts, seeds, and coarse leafy greens.
Resistant Starch: A Special Case
Resistant starch passes through the small intestine and ferments later in the colon. It often feeds beneficial bacteria with less gas than inulin-type fibers.
Foods include green bananas and cooked-and-cooled potatoes, rice, and pasta.
For many people, resistant starch is a gentler way to support the microbiome.
Gut Harmony
Restore digestive balance with Gut Harmony, a comprehensive 16-herb formula crafted to reduce bloating, improve gut motility, and support a healthy microbiome.
Most gut products try to force change by adding probiotics. Gut Harmony works differently.
Gut Harmony is a prebiotic, terrain-shifting herbal formula designed to feed beneficial bacteria that are already present.
The fibers and herbs in Gut Harmony selectively nourish key microbes:
Atractylodes (Bai Zhu) supports organisms like Akkermansia, which strengthen the gut lining and regulate mucus balance.
Crataegus (Shan Zha) helps support Lactobacillus, improving digestion and fermentation.
Quince seed–type fibers help nourish Bifidobacterium, important for immune balance and stool quality.
Rather than flooding the gut with new bacteria, Gut Harmony helps shift the environment:
Reducing yeast overgrowth by changing terrain
Thinning excessive mucus and biofilm
Allowing beneficial bacteria to finally thrive
This is why Gut Harmony is not a probiotic.
It is a microbiome-supporting, fiber-based herbal strategy.
What Type of Fiber Is the Best?
The best fiber is the one your gut can actually use.
If you have dry, hard stools and sluggish digestion, soluble viscous fibers and gentle resistant starch may help.
If you have bloating and gas, reducing rapidly fermentable fibers may be key.
If you have loose stools or urgency, coarse insoluble fiber may need to be limited.
Fiber works best when it matches your pattern, not when it follows a one-size-fits-all rule.
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Willard Sheppy
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
FAQ's
About Microgard
What is Microgard?
Microgard is a 16-herb formula evolved from the traditional digestive remedies Bao He Wan and Po Chai Pills, refined for functional dyspepsia (chronic indigestion). It addresses multiple causes of persistent upset stomach at the same time, from poor motility to inflammation and gut-brain signaling.
How do I take Microgard?
Take 8–25 micro pills, 2–3 times daily, or follow your healthcare practitioner’s instructions. Because these are micro pills — much smaller than standard capsules or tablets — the dosage may sound high, but the tiny size makes them easy to swallow and adjust to your needs.
How much comes in a bottle?
Each bottle contains 18 g of traditional micro pills. Since there are no preservatives, keep the bottle in a cool, dry place and refrigerate after opening. For best results, finish the bottle as soon as possible once opened.
How do I know Microgard is right for me?
If you eat a Standard American Diet, have chronic indigestion (functional dyspepsia) or other digestive symptoms, and have signs of gut dysbiosis like a thick tongue coating, Microgard is likely a good formula for you. If you are unsure about Microgard, contact a TCM professional (licensed acupuncturist) who can determine if it’s the best fit.
Is it safe?
Yes. Microgard contains no additives or preservatives, only the 16 traditional herbs. Ingredients are sourced from authentic growing regions, verified by TCM botanical experts, and tested for purity, heavy metals, and pesticide residues at a Chinese FDA-certified lab.
Is There Anyone Who Should Not Take Microgard?
Microgard is not suitable during pregnancy, or for people with Celiac Disease. Consult your healthcare practitioner if you are nursing or taking medications.
How long does it take to work?
Many people notice reduced bloating and post-meal heaviness within 1–2 weeks. More complete resolution of functional dyspepsia symptoms develops over several months as digestive function rebalances.
What makes it different from other digestive supplements?
Most digestive aids only target one problem acid blockers reduce acid, enzymes help with breakdown, probiotics support gut bacteria. Microgard does all three plus more: improving motility, calming inflammation, protecting the stomach lining, and regulating the gut-brain axis. That’s why it’s uniquely effective for complex conditions like functional dyspepsia.
Where is it made?
Microgard is manufactured by Botanical Biohacking, using time-honored herbal methods combined with modern GMP-certified quality testing to ensure safety and potency.
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Table of Contents
If you’re searching for alternatives to ibuprofen, you’re probably in one of two camps: either ibuprofen works but your stomach (or kidneys) can’t tolerate it, or you’re on medications (like blood thinners) that make NSAIDs a bad idea. In clinic, I see this all the time—people who still need real pain support, but can’t play roulette with gut irritation, bleeding risk, or medication interactions.The good news: you have options. And some of the best ones don’t try to “bulldoze” pain—they support circulation, calm irritated nerves, and help tissue settle down so your body can actually finish healing.
Why Some People Need Alternatives to Ibuprofen
Ibuprofen is an NSAID (non-steroidal anti-inflammatory drug). It can be very effective for short-term pain and inflammation, but it’s not low-risk for everyone.
Common reasons people need alternatives to ibuprofen:
You’re on anticoagulants / blood thinners (higher bleeding risk when combined with NSAIDs).
You have a history of ulcers, reflux, gastritis, or GI bleeding.
You’re trying to avoid frequent NSAID use and want a plan that supports recovery, not just symptom suppression.
This is where herbal medicine—used appropriately—can be genuinely useful.
The Herb I Keep Coming Back To: Corydalis (Yan Hu Suo)
In the transcript above, I mentioned an herb called Yan Hu Suo, commonly referred to as Corydalis. It’s been used traditionally for pain patterns associated with “stagnation” (think: tight, stuck, sharp, or persistent pain).
What modern research says (in plain language):
Corydalis contains many alkaloids that researchers have been studying for pain-modulating effects.
One compound that gets attention is dehydrocorybulbine (DHCB), which has shown analgesic effects in animal studies and is considered a promising lead compound for pain research.
A broader review of Corydalis discusses multiple mechanisms—this is not a single-compound herb, and human clinical evidence is still developing.
Clinical translation: I don’t position Corydalis as a magic bullet. I position it as a serious, historically used pain herb that can be especially practical when used topically, and strategically helpful when used internally in formulas.
AOYI Tea: Internal Support When NSAIDs Aren’t an Option
If you want an internal option that fits the “can’t take ibuprofen” crowd, this is why I like AOYI Tea.In people with Ménière’s disease, ear pressure and inflammation can aggravate cervical nerves, while chronic neck tension can, in turn, worsen vestibular symptoms. Over time, many patients develop asymmetrical neck pain that reinforces this feedback loop.
AOYI Tea combines:
Du Yi Wei (Lamiophlomis herba) — a Tibetan herb traditionally used for deep, penetrating pain patterns
Yan Hu Suo (Corydalis) — classic blood-moving pain support
Bai Zhi (Angelica dahurica) — often used traditionally for pain, especially when there’s tension/cold-type presentation
What patients tend to notice:
Less “white-hot” pain signaling
More ability to move without guarding
A calmer, less clenched nervous system response (which matters more than most people realize)
If you want to read the ingredient breakdown and intended use, see the product page here.Practical use (general): many people do well with a consistent short course rather than random one-off use—because you’re supporting a process, not flipping a switch.
Ao Yi Tea
AoYi Tea is a traditional Tibetan Chinese herbal formula used for centuries to support the body’s natural ability to relieve discomfort, move stagnation, and restore circulation.
Corydalis Relief Salve: Topical Support for Nerve and Muscle Pain
When people can’t tolerate NSAIDs, topical strategies become a core part of the plan—because they can be effective while keeping systemic exposure lower.
Corydalis Relief Salve is built around Corydalis extract and is commonly chosen for:
hands/feet discomfort
“nerve-y” pain
chronic tightness patterns that flare when you overdo it
You can learn more about the salve here.
The “double duo” approach (what I do clinically)
If pain is persistent, I often prefer a layered approach:
AOYI Tea (internal support)
Corydalis Relief Salve (topical support)
Not because more is always better—but because pain is rarely one-dimensional. You’re dealing with local tissue irritation, circulation, and nervous system sensitivity at the same time.
Other Evidence-Based Natural Alternatives to Ibuprofen
If you want a broader toolkit, here are options that many people use—each with a different “job”.
1) Topical options with research support
Topical capsaicin (often helpful for certain nerve pain patterns when used consistently)
Topical aromatics (some people do well with menthol/camphor-style rubs; not ideal for everyone, but can be useful)
2) Anti-inflammatory nutrition strategies (slow-burn, high payoff)
Emphasize protein + produce, reduce ultra-processed oils/sugars if they’re driving systemic inflammation
Hydration and mineral balance matter more than people think when tissues are irritable
3) Movement as medicine (the overlooked analgesic)
If you can find a way to move that doesn’t spike symptoms—walking, mobility work, gentle strength—this often reduces pain over time by improving circulation and changing the nervous system’s “alarm settings.”If you’re on blood thinners or have complex medical conditions, be cautious with any supplement that can affect bleeding or interact with medications, and coordinate with your clinician.
The “Double Duo” Approach (Internal + Topical)
If you’re trying to replace ibuprofen with something that actually holds up in real life, this is the simplest approach I recommend:
This pairing matters because pain is rarely one-dimensional. You’re usually dealing with some mix of:
Circulation restriction (tight tissues)
Nervous system sensitivity
Local inflammation and tissue irritation
Key Takeaways
Ibuprofen reduces inflammation by blocking prostaglandins, but that same mechanism can increase GI bleeding risk, especially with blood thinners or a history of ulcers.
Corydalis (Yan Hu Suo) is a classic pain herb in East Asian medicine; modern research highlights multiple alkaloids with analgesic potential, with human evidence still emerging.
If you can’t take NSAIDs, a practical approach is layering internal + topical support: AOYI Tea (internal) + Corydalis Relief Salve (topical).
The goal isn’t just “numbing pain”—it’s helping your body resolve it: circulation, nerve calm, and tissue recovery.
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By Will Sheppy, L.Ac
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
FAQ’s
About Microgard
What’s the best alternative to ibuprofen for people on blood thinners?
It depends on the pain type and your medical situation, but many people do best with topical options, plus a practitioner-guided internal plan. NSAIDs + anticoagulants can significantly increase bleeding risk.
Is Corydalis basically an opioid?
No. Corydalis contains alkaloids that have been studied for pain-modulating activity, including opioid-receptor-related pathways in preclinical research, but it is not the same as prescription opioids—and human evidence is still limited compared to pharmaceuticals.
Can I combine AOYI Tea with Corydalis Relief Salve?
That’s the “internal + topical” pairing I referenced in the transcript and commonly use as a practical strategy when NSAIDs aren’t tolerated.
It depends on the pain type and your medical situation, but many people do best with topical options, plus a practitioner-guided internal plan. NSAIDs + anticoagulants can significantly increase bleeding risk.No. Corydalis contains alkaloids that have been studied for pain-modulating activity, including opioid-receptor-related pathways in preclinical research, but it is not the same as prescription opioids—and human evidence is still limited compared to pharmaceuticals.That’s the “internal + topical” pairing I referenced in the transcript and commonly use as a practical strategy when NSAIDs aren’t tolerated.
References
Ibuprofen safety / GI bleeding & ulcer risk (MedlinePlus):
If ibuprofen tears up your stomach, doesn’t mix with your meds, or just isn’t the strategy you want long-term, here’s the simplest place to start:
AOYI Tea for internal support (circulation + deep pain patterns)
Corydalis Relief Salve as your topical daily driver
This is “real medicine” in the sense that it respects how pain actually works: not just inflammation, but circulation, nerve sensitivity, and tissue recovery—together.
Which Is Better: Zheng Gu Shui, Evil Bone Water, or Biofreeze?
Willard Sheppy Dipl. OM, LAc, BS
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
Table of Contents
When It Comes to Topical Pain Relief, the Details Matter
As an acupuncturist, I use topical sprays every single day in the clinic. They’re not all the same.
When it comes to topical pain relief, choosing the right topical matters. Zheng Gu Shui is a traditional Chinese herbal liniment with centuries of use. Evil Bone Water is a contemporary, handcrafted version of Zheng Gu Shui, made with high-grade herbs. Biofreeze gel is a widely used menthol-based analgesic. .
Below is a clear, experience-based comparison written for patients based on what I actually use, what I don’t, and why.
Key Takeaways
Biofreeze is useful for quick cooling, lubrication, and clean application, but it’s not a tissue-healing formula.
Zheng Gu Shui is a powerful traditional trauma liniment best suited for acute injuries, bruises, and short-term use.
Evil Bone Water builds on Zheng Gu Shui by adding herbs that support inflammation control, circulation, and long-term tissue repair.
Video Comparison: Side-by-Side Spray Test
Video: Biofreeze vs Evil Bone Water: Side-by-Side Spray Test & Residue Comparison
Solstice Zheng Gu Shui → traditional formula, but not practical for clinic use
Evil Bone Water → when healing, circulation, and long-term pain resolution actually matter
Evil Bone Water
Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients in an approved facility, by Saint Apothecary
Willard Sheppy is a licensed acupuncturist (LAc) and Founder of Valley Health Clinic specializing in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance and rehabilitation.
FAQ's
About Microgard
What is Zheng Gu Shui used for?
Zheng Gu Shui is a traditional Chinese liniment most commonly used for acute injuries, such as sprains, bruises, contusions, and impact trauma. Its formula strongly moves blood and helps reduce pain and swelling shortly after injury.
Is Evil Bone Water the same as Zheng Gu Shui?
They are related but not the same. Evil Bone Water is inspired by Zheng Gu Shui–style formulas but expands on them by adding herbs that:
Reduce ongoing inflammation
Support tendons, joints, and connective tissue
Address chronic or unresolved injuries
Think of Zheng Gu Shui as acute trauma support, and Evil Bone Water as trauma + healing.
Why does Biofreeze feel different from herbal liniments?
Biofreeze relies on menthol as a counter-irritant, which creates a cooling sensation that temporarily interrupts pain signals. Its inactive ingredients are designed for:
Texture
Fast drying
Skin feel
Shelf stability
It’s engineered more like a pharmaceutical gel than a medicinal herbal formula.
Does Biofreeze heal inflammation?
Biofreeze can mask pain temporarily, but it does not biologically address inflammation or tissue repair in the way herbal formulas are designed to. That’s why I use it as a tool not as a healing strategy.
Can these sprays stain clothing?
Biofreeze: Does not stain
Zheng Gu Shui: Can stain due to dyes and herbal pigments
Evil Bone Water: May stain light or white clothing, but typically washes out
I recommend applying herbal liniments before dressing or covering the area if needed.
Are these safe for sensitive skin?
Biofreeze: Generally well tolerated, but some users report irritation with frequent use
Zheng Gu Shui: Strong; best for short-term use
Evil Bone Water: Uses natural menthol and camphor and is often gentler, but still strong. The natural ingredients makes it safe for many people sensitive skin.
References
Yang, X., Wang, Y., Bai, L., Miao, T., & Wen, X. (2023). Mechanism of action of Baohe pills in improving functional dyspepsia. MEDS Chinese Medicine, 5(7), 48–55. Clausius Scientific Press.
https://doi.org/10.23977/medcm.2023.050707
Maideen N. M. P. (2023). Adverse Effects Associated with Long-Term Use of Proton Pump Inhibitors. Chonnam medical journal, 59(2), 115–127. https://doi.org/10.4068/cmj.2023.59.2.115
Tu, Y., Luo, X., Liu, D., Li, H., Xia, H., Ma, C., Zhang, D., Yang, Y., Pan, X., Wang, T., Xia, Y., Dan, H., You, P., & Ye, X. (2022). Extracts of Poria cocos improve functional dyspepsia via regulating brain-gut peptides, immunity and repairing of gastrointestinal mucosa. Phytomedicine : international journal of phytotherapy and phytopharmacology, 95, 153875. https://doi.org/10.1016/j.phymed.2021.153875
Chen, X. Y., Chen, H. M., Liu, Y. H., Zhang, Z. B., Zheng, Y. F., Su, Z. Q., Zhang, X., Xie, J. H., Liang, Y. Z., Fu, L. D., Lai, X. P., Su, Z. R., & Huang, X. Q. (2016). The gastroprotective effect of pogostone from Pogostemonis Herba against indomethacin-induced gastric ulcer in rats. Experimental biology and medicine (Maywood, N.J.), 241(2), 193–204. https://doi.org/10.1177/1535370215600099
Zhen, B. X., Cai, Q., & Li, F. (2023). Chemical components and protective effects of Atractylodes japonica Koidz. ex Kitam against acetic acid-induced gastric ulcer in rats. World journal of gastroenterology, 29(43), 5848–5864. https://doi.org/10.3748/wjg.v29.i43.5848
Lee, H.-A., Yoo, J.-H., Chung, Y., & Kim, O. (2017). Inhibition of Helicobacter pylori-induced inflammation in human gastric epithelial AGS cells by the fruits of Tribulus terrestris L. extracts. Journal of Biomedical and Translational Research, 18(3), 121–124. https://doi.org/10.12729/jbtr.2017.18.3.121
Wang, Q., Shen, Z. N., Zhang, S. J., Sun, Y., Zheng, F. J., & Li, Y. H. (2022). Protective effects and mechanism of puerarin targeting PI3K/Akt signal pathway on neurological diseases. Frontiers in pharmacology, 13, 1022053. https://doi.org/10.3389/fphar.2022.1022053
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What You Need To Know About Treating Meniere's Disease
What is Meniere’s disease and how is it treated?
Learn how Traditional Chinese Medicine approaches Meniere’s Disease. Explore how imbalances like Dampness, Heat, and Stagnation can contribute to your symptoms and how specific lifestyle changes and TCM treatments may offer relief. This will help you better understand your treatment’s rationale and how to better help yourself.
How imbalances like Dampness, Heat, and Stagnation contribute to symptoms. How common comorbidities can aggravate your symptoms. How Traditional-based treatments such as herbs, acupuncture, diet, movement, and hydrotherapy help symptoms.
How Traditional Chinese Medicine Understands Meniere's Disease
In Traditional Chinese Medicine, Meniere's Disease is categorized as a patterns involving Dampness, Heat, and Stagnation in the upper body. Addressing these patterns can provide effective symptom relief and improved quality of life.
Dampness
Improper fluid movement in the body—whether there’s too much, or it’s not where it should be.
Dampness reflects the improper movement or accumulation of fluids in the body. In Meniere’s Disease, Dampness often appears as a buildup of fluid in the ear, leading to symptoms like ear fullness and vertigo. However, Dampness can also present in other ways, such as excessive mucus in the nose, watery eyes, swelling (edema), and biofilm buildup where bacteria and viruses can hide and thrive. Other signs of Dampness might include watery stool, and a feeling of heaviness in the body. Dampness is often produced from poor digestion, diet plays a crucial role in managing Meniere’s Disease.
Heat
Inflammation and Vasodilation
Heat in the body corresponds to inflammation and excessive vasodilation, similar to the feeling of being flushed or overheated. This pattern can be especially pronounced in people with autoimmune conditions, where chronic inflammation often creates symptoms like redness, itching, and general discomfort. An overactive histamine response is also a sign of Heat in the body. Medicines that control histamine receptors, such as H1 (used for allergy management) and H3 (for brain inflammation), like betahistine, are commonly prescribed for managing these inflammatory symptoms in Ménière’s disease. Heat may be triggered by allergies, viral attacks, or autoimmune responses, each intensifying inflammation and worsening Meniere’s symptoms.
Stagnation
Lack of Movement. Things are stuck and painful.
Stagnation describes areas of the body where movement is restricted, often resulting in pain, tension, or pressure. Common examples include neck pain, jaw tension, and migraines—all of which are frequently associated with Meniere’s Disease. Stagnation impedes the free movement of blood and gasses inthe body leading to pressure and pain. This is why some people find relief with therapies that promote movement, such as chiropractic, acupuncture, and massage. These methods work to release areas of Stagnation, restoring movement and relieving pressure, which can help alleviate the symptoms of Meniere’s.
Patterns
They help us understand what is going on and what might make things better
Understanding patterns in Traditional Chinese Medicine gives us a powerful framework for treating Meniere’s Disease—not just as an isolated condition, but as part of a larger picture of health.
Meniere’s Disease typically involves a pattern of Dampness, reflected by excessive fluid buildup in the inner ear. This Dampness often arises from underlying Heat, representing inflammation or autoimmune activity within the body. The condition is further aggravated by Stagnation, particularly tension or pain in the neck area, which irritates nerves and disrupts normal blood flow and energy circulation.
The patterns of Dampness, Heat, and Stagnation also align with common comorbidities such as digestive issues, allergies, and chronic headaches. This means that as we treat the patterns causing these comorbidities, we’re also supporting the body in reducing the frequency and severity of Meniere’s symptoms. In other words, when we treat the whole person, we help the ear heal too.
The Role of Comorbidities
Comorbidities play a significant role in how Meniere's Disease manifests, progresses and how we can treat it. By focusing on these related Conditions such as autoimmune disorders, migraines, and chronic stress, we can can decrease Heat, Dampness, and Stagnation in the body.
Gut Dysbiosis
An imbalance in the gut microbiota, may be a contributing factor in the development and progression of Meniere’s Disease.
Dampness
Addressing the body’s digestive health and fluid machanics can improve Meniere’s outcomes
Learn More
Significant negative correlation between disease duration and microbial diversity, indicating dysbiosis.
Gut microbiota becomes increasingly imbalanced as the disease progresses.
Some patients with Ménière’s disease experience gastrointestinal issues such as diarrhea or constipation during exacerbations, even without pre-existing bowel conditions.
Autoimmune have a higher prevalence among Meniere’s patients, and these inflammatory responses can intensify symptoms
Heat
Controlling heat and inflammation in the body can help manage overactive immune system and improve Meniere’s
Learn More
Roughly one-third of MD cases involve autoimmune components. Commonly associated autoimmune diseases include rheumatoid arthritis and thyroiditis. Several theories, including cross-reaction and genetic predisposition, explain the autoimmune link.
Allergic reactions are recognized as potential MD triggers, with patients showing symptom improvement after allergy-specific therapies.
Viruses such as cytomegalovirus may also be involved, supported by the presence of viral structures in affected tissues and symptom improvement after antiviral treatments.
Comprehensive treatment plan for Meniers, designed to clear Heat, Dampness, and Stagnation
This protocol uses dietary changes, herbal supplements, and intermittent fasting to reduce Dampness, controlling excess fluid buildup in the ear and improving digestive health.
It incorporates antihistamines and hydrotherapy to manage inflammation Heat, calming autoimmune responses and allergic reactions that worsen symptoms.
To address Stagnation, treatments like acupuncture, self-massage, and gentle stretching are included to improve circulation, relieve neck tension, and alleviate pain.
Finally, breathing exercises and calming patches help balance an Overactive sympathetic nervous system, reducing stress and promoting overall relaxation, essential for long-term relief from Meniere’s episodes.
Instructions Eustachian Tube Massage. If you’re dealing with ear pressure, blocked ears, or symptoms related to Meniere’s disease.
Acupressure Support
Learn targeted pressure points and self massage to help remove stagnation and help manage symptoms
Breathing & Movement
Gentle Qigong and stretching routines to enhance circulation and calm the nervous system
AOYI Patches
Learn how to use Patches to calm the nervous systme and ground the body to help prevent dizzyness.
Who Can Help?
Willard Sheppy
If you’re struggling with vertigo, dizziness, or Meniere’s Disease, you understand how frustrating it can be when your symptoms are misunderstood or dismissed by healthcare providers, leaving you without a clear path to relief.
Willard Sheppy, a licensed acupuncturist and Chinese herbalist, knows exactly how you feel because he himself lives with Meniere’s Disease and has successfully managed his condition through acupuncture, herbal medicine, and lifestyle strategies.
With firsthand experience and deep expertise, Will provides personalized care aimed at addressing the underlying causes of vertigo, reducing symptoms, and restoring balance to your life.
Willard Sheppy holds a Master’s degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine and is a Diplomate of Oriental Medicine certified by the NCCAOM.
Wind Tea is a Botanical Biohacking remix of San Ren Tang, formulated by Dr. Jin Zhao, DTCM, and fine-tuned by pharmacology professor Dr. Zhong Shi Hong. The formula combines Xiao Chai Hu Tang + San Ren Tang. It was designed to clear out dampness, which is often the problem with stubborn chronic diseases.
Now is the perfect time to experience the exceptional quality of Wind Tea for yourself. Each bag is packed with premium sourced herbs—no fillers, no preservatives, Don’t settle for lesser blends order Wind Tea today and feel the difference real quality makes.
Modern diets, dampness, and mucus are tremendous obstacles in treating chronic illness. Rather than seeing them as barriers, you can see them as your way forward.
Wind Tea is designed to harmonize the body, clear dampness, and support overall wellness.
It addresses modern health challenges like chronic fatigue, digestive imbalance, and respiratory issues.
Wind Tea provides a gentle yet effective solution to restore balance and vitality.
Wind Tea Ingredients
Herbs From Xiao Chai Hu Tang
Bupleurum chinense Radix (Chái Hú)
Radix Panax Ginseng (Rén Shēn)
Scutellaria baicalensis Radix (Huáng Qín)
Rhizome Pinelliae Preparata (Zhì Bàn Xià)
Glycyrrhiza uralensis Radix (Gān Cǎo)
Zingiber officinale Rhizome (Gān Jiāng)
Herbs From San Ren Tang
Semen Armeniacae Dulcis (Xìng Rén)
Hua Shi (Huá Shí)
Semen Coicis (Yì Yǐ Rén)
Herba Lophatheri Gracilis (Dàn Zhú Yè)
Fructus Amomi Kravanh (Shā Rén)
Medulla Tetrapanacis (Tōng Cǎo)
Magnoliae Cortex (Hòu Pò)
Xiao Chai Hu Tang + San Ren Tang
Xiao Chai Hu Tang (Up and Out)
Xiao Chai Hu tang is one of Asia’s safest and most commonly used herbal formulas for acute & chronic upper respiratory infections or reactivating viral syndromes.
This classic Chinese herbal formula is often used to harmonize and resolve early stages of cold/flu “Shaoyang disorders” (alternating chills and fever) and digestive problems Liver and Gallbladder (, bitter taste in the mouth, chest, and hypochondriac discomfort, etc.)
Cold/flu
Amongst the most used and researched formulas on the planet
San Ren Tang treats damp-heat conditions with symptoms such as heavy sensations, poor appetite, and fatigue. It focuses on promoting urination, resolving dampness, and clearing heat.
This formula is a gentle addition, which gives wind tea greater ability to access the Lymphatic system where chronic pathogens accumulate and facilitates the reduction of biofilm (a mucus-like substance that harbors chronic infections
Clearing the body of Damp
Gently removes dampness; drains it via urination, and the bowels (2-3 days of loose stools is normal)
Opens the lungs and reestablishes communication between the lungs and kidneys (dampness blocking the kidneys)
Together, they are the foundation for clearing the body of dampness. Almost everyone will find some benefit in drinking wind tea.
Both formulas are very gentle (chronically ill patients sometimes don’t have a lot of energy; Giving strong wind-clearing formulas may deplete them.
Both formulas have good track records of safety and essentially a lack of herb-drug interactions (one exception is Interferon)
Combining Xiao Chai Hu helps things flow up and out. Pushing out illness and moving the Liver and Gallbladder and San Ren, which moisten and drains heat from the lungs, things down and out you gently promote urination and bowel movements.
You create a spinning-the-wheel effect. By grabbing its horizontal axes (xiao chai hu = wood up; san ren = metal down), we will see that complex patterns become clearer. With Wind teas, complex patterns emerge from the milieu everyone with a chronic condition presents. They will also feel better.
A Deeper Look at Wind Tea
Wind Tea is a Botanical Biohacking remix of San Ren Tang, formulated by Dr. Jin Zhao, DTCM, and fine-tuned by pharmacology professor Dr. Zhong Shi Hong. The formula is designed to clear out molecular mimicry, which often clouds diagnosis. If we examine the (Warm Disease Differentiation) published in 1813 by Wu Zhu Tong, we can gain insights into how it was used historically.
Wu begins by listing examples of signs and symptoms of damp-heat:
“Headache, aversion to cold, heavy body sensation and pain, pale tongue body, while lacking thirst, wiry, thin and soggy pulse, light yellow complexion, chest tightness, lack of appetite, afternoon fever.”
When the appearance of yin deficiency accompanies these symptoms and is difficult to cure quickly, this condition is referred to as damp-heat. Sweating therapies can make the patient dizzy and deaf, sometimes causing them to space out and stare ahead blankly. In severe cases, they may even be unable to speak.
A Closer Look at San Ren Tang
The dizziness described relates to a blockage in the spirit hun. This is an important reminder of the effects of damp-loving pathogens on the central nervous system. In severe cases, spacing out or staring ahead listlessly may occur. It’s essential not to automatically assume such symptoms are due to “depression” or “stress” caused by liver qi stagnation. While this is often the case, external pathogens can also trigger these effects.
San Ren Tang works by addressing fluid management within the body
Hidden Dryness: Beneath the damp exterior lies hidden dryness. When fluids leak out of cells, they flood the extracellular space, leaving the cells parched.
Sweating Risks: Aromatically inducing sweating can injure yin in these parched areas. However, nourishing yin to save these regions creates more dampness, allowing pathogens to penetrate deeper.
Draining Downward: Since excessive warmth cannot lift the Qi without harm, the logical solution is to drain downward.
Quickly inducing bowel movements with stronger formulas may remove dampness but at the expense of other nourishing fluids in the body. This can lead to further dampness due to deficiency and exacerbate dryness in the parched areas, creating mucus—a frustrating catch-22.
How We Adapted the Formula with Xiao Chai Hu for extended use
Although highly effective, San Ren Tang is not a universal solution. It is unsuitable for long-term use as it may eventually deplete the body.
How We Adapted the Formula for extended us is by adding Xiao Chai Hu.
Dr. Jin enhanced the formula’s versatility by incorporating Xiao Chai Hu Tang, a Shang Han Lun classic, to help the Shaoyang govern the body. To strengthen the formula and prevent depletion, Dr. Zhong of the pharmacology team added super-grade white ginseng to Wind Tea. This addition further enhances the formula’s function while preserving energy.
Highlights of our Wind Tea
1. Unlike most of the Xiao Chai Hu Tang on the market using Dang Shen to reduce the costs, we follow the original formulation and use high-quality Ren Shen (ginseng).
2. Chai Hu is sustainably wildcrafted from the Tibetan plateau.
3. This product is additive and preservative-free. It’s important to store it in a cool and dry place. If the vacuum seal is broken, do not use it. Keep refrigerated after opening.
Freqently Ask Questions
Is it safe during pregnancy?
Even though San Ren Tang is a pretty balanced formula, it's not recommended for pregnancy. Yi Yi Ren is cold and may cause uterus contract in very high doses in mice (though no report showing it affecting humans). If it's needed, don't take for long-term or high dose.
A high dose of Ginseng in Xiao Chai Chu Tang might reduce milk production.
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How does it taste?
Wind tea is one of the better-tasting Chinese herbal formulas, you can really taste the quality of herbs used. With that said, it still taste like Chinese herbs, so if you don’t like herbal tea, try this tip.
Protip: if you brew a bag of Wind tea with a bag of Apple-Cinnamon tea, it doesn't taste like Win tea at all 😂😂😂
How does Wind tea help with Dampnes?
Lorem ipsum dolor sit amet, consectetuTo understand fluid metabolism, you need to look at the respiratory, gastrointestinal, and urogenital microbiomes. (The upper, middle, and lower jiao.) Life in these three mini worlds depends on aquaporins. Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water and in some cases, small solutes across the membrane.AQP3 is present in the kidney collecting ducts, epidermis, urinary, respiratory, and digestive tracts. When the body is damp, there is increased aquaporins found in urine because they are being damaged. Wind Tea made from xiao chai hu tang and san ren tang regulates aquaporins and reduces the content in urine.
Can I take Herbs with my Prescription drugs?
Most herbal may be taken by individuals who are also using prescription drugs without problems. However, it is recommended that herbal be taken on an empty stomach at least two hours apart from the prescription drugs. The most common interaction is that herbal medicine increases the effectiveness of prescription medication or duplicates the action.
Most common interaction is with, Antiplatelets, Anticoagulants, antihyperlipidemic
How Do I Make Wind Tea?
Unfortunately, the directions on the bag a not the best way to brew the tea. We have found It is best to brew wind tea all at once, not in individual cups like the instructions say.
Wind teas has seeds in it. For the teas with seeds, we recommend simmering on the stove for 20 to 30 minutes, to get a complete extraction of the active ingredients
Take the teabag out of the package. For each teabag, you want to use about one to two pints of water.
Simmer for 20 to 30 minutes After teas have been simmering for about 20-30 minutes
It is ready to drink.
Fancier Option We have found that cutting open the bags works better for some people. It allows some of the larger plant particles to go into solution. So, you are consuming more of the herbs.
Brew for 20-30 minutes. I will usually have people doing 3-4 teabags per day and consume at least 40 ounces of decocted liquid.
Experience the Power of Wind Tea
Don’t let dampness, sluggish digestion, or lingering fatigue hold you back. Wind Tea is expertly crafted to restore balance, clear heat, and support overall wellness
Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.
In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.
