Recovery
The 4 Stages of Healing
Acute, or Inflammatory Phase (48 hours to 72 hours) The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain.
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At Valley Health Clinic, we specialize in providing effective, evidence-based, and affordable health care to restore your health and make your best better. Below, we’ll share acupuncture information, sports acupuncture options, and actionable tips to help you with sports training recovery, injury prevention, and pain management.
Acute, or Inflammatory Phase (48 hours to 72 hours) The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain.
Even better, the same training that develops young athletes’ ability to accelerate, decelerate, and change direction quickly also helps prevent injury, so they can stay
Adrenal Fatigue symptoms are usually an overwhelming fatigue and inability to handle stress. Some experts believe that upwards of 80% of the population suffers from
Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They include simple movements like arm circles and hip rotations, flowing
Lower cross syndrome refers to a pattern of various tightened and weak muscles. This body pattern can decrease strength, flexibility, range of motion and lead
Will Sheppy is a licensed acupuncturist (LAc) specialized in using Traditional Chinese Medicine to treat acute injuries and chronic conditions, and to improve sports performance
Valley Health Clinic in Albany, Oregon specializes in providing effective, evidence-based, and affordable care to restore your health and make your best health better. For athletes and active clients, Valley Health Clinic’s comprehensive Sports Acupuncture Program focuses on quicker recovery and helping you perform at your peak.