Learn more about Acupuncture & Sports Acupuncture

At Valley Health Clinic, we specialize in providing effective, evidence-based, and affordable health care to restore your health and make your best better. Below, we’ll share acupuncture information, sports acupuncture options, and actionable tips to help you with sports training recovery, injury prevention, and pain management.

Acupuncture and Pain Types - Valley Health Clinic, Albany Oregon
Pain Management

Acupuncture and Pain Types

Identify your pain at triggerpoints.net. Acute Pain Acute Pain is the easiest to understand because there was a pain and it was recent. The patient

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The 4 Stages of Healing - Valley Health Clinic, Albany Oregon
Recovery

The 4 Stages of Healing

Acute, or Inflammatory Phase (48 hours to 72 hours) The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain.

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Learn more about Adrenal Fatigue and how Valley Health Clinic can help
Healing

Adrenal Fatigue

Adrenal Fatigue symptoms are usually an overwhelming fatigue and inability to handle stress. Some experts believe that upwards of 80% of the population suffers from

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Learn more about Dynamic Stretching and how your workout can benefit from it
Injury Prevention

Dynamic Stretching

Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They include simple movements like arm circles and hip rotations, flowing

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