Recovery
The 4 Stages of Healing
Acute, or Inflammatory Phase (48 hours to 72 hours) The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain.
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Before you come to see our practitioners at Valley Health Clinic for the first time, please take a moment to complete our Pre-Treatment Patient Form. You will only have to do this once. If you have any questions, please feel free to give us a call at (541) 760-9670.
Below you’ll find resources from Valley Health Clinic related to injury recovery and how to live a healthier life and reach your full potential. If you have additional questions or would like to book an appointment, please let us know.
Acute, or Inflammatory Phase (48 hours to 72 hours) The inflammatory phase begins immediately following your injury and is characterized by swelling, redness, and pain.
Our practitioners share natural, actionable tips to help you get and stay well along with deeper dives into injury recovery and prevention. It is our way to care for you between visits.
Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They include simple movements like arm circles and hip rotations, flowing
Lower cross syndrome refers to a pattern of various tightened and weak muscles. This body pattern can decrease strength, flexibility, range of motion and lead
Valley Health Clinic in Albany, Oregon specializes in providing effective, evidence-based, and affordable care to restore your health and make your best health better. For athletes and active clients, Valley Health Clinic’s comprehensive Sports Acupuncture Program focuses on quicker recovery and helping you perform at your peak.