Table of Contents
Introduction
Tension headaches are one of the most common types of headaches, affecting millions of people worldwide. They can be debilitating, affecting an individual’s quality of life and daily activities. This blog post will explore the benefits of using Evil Bone Water for tension headaches, and we’ll also discuss insights from an interview with Zachary Krebs, an Acupuncture graduate and Chinese internal arts enthusiast. We’ll dive into the causes of tension headaches, symptoms, and other alternative treatments that can be used to alleviate this condition.
Tension headaches are the most common type of headache experienced by adults, affecting up to 80% of the population at some point in their lives (1). Characterized by a dull, aching pain that is often described as a tight band around the head or pressure at the temples or back of the head and neck, tension headaches can be triggered by various factors, including stress, poor posture, and eye strain (2).
There are two primary types of tension headaches: episodic and chronic. Episodic tension headaches occur less frequently, with fewer than 15 headache days per month, while chronic tension headaches occur more frequently, with 15 or more headache days per month (3). Although the exact cause of tension headaches is not fully understood, experts believe that a combination of muscle tension, nerve sensitivity, and changes in brain chemicals may contribute to the development of these headaches (4).
Treatment for tension headaches typically includes over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription medications for more severe cases (5). However, many people are turning to alternative treatments like acupuncture, massage, and herbal remedies, such as Evil Bone Water, to find relief from tension headache pain (6).
Part 1: Understanding Tension Headaches
Causes of Tension Headaches
Tension headaches can be caused by a variety of factors, including stress, poor posture, eye strain, and dehydration. In many cases, tension headaches are the result of tight muscles in the neck, shoulders, and scalp. This muscle tension can be caused by physical strain, such as maintaining a poor posture or working for long periods in front of a computer screen, or emotional stress and anxiety.
Symptoms of Tension Headaches
Common symptoms of tension headaches include:
- A dull, aching pain in the head, often described as a tight band around the forehead
- Sensitivity to light and sound
- Tightness or pressure in the neck, shoulders, and scalp
- Difficulty concentrating
- Irritability
These symptoms can vary in severity and duration, and individuals may experience tension headaches occasionally or more frequently. In some cases, tension headaches can become chronic, occurring more than 15 days per month for at least three months.
Part 2: Evil Bone Water for Tension Headaches
What is Evil Bone Water?
Evil Bone Water is a traditional Chinese medicine topical remedy that has been used for centuries to treat various types of pain, including tension headaches. It is made from a blend of natural herbs and ingredients known for their analgesic, anti-inflammatory, and blood circulation-enhancing properties. Some of the key ingredients in Evil Bone Water include:
- Sanguisorba officinalis (Di Yu)
- Cirsium japonicum (Da Ji)
- Angelica sinensis (Dang Gui)
- Carthamus tinctorius (Hong Hua)
- Panax notoginseng (San Qi)
Click here to learn more about ingredients and benefits of Evil Bone Water.
How Does Evil Bone Water Work for Tension Headaches?
The natural ingredients in Evil Bone Water work together to provide relief from tension headaches by:
- Reducing inflammation and muscle tension in the neck, shoulders, and scalp
- Improving blood circulation, which can help to alleviate pain and promote healing
- Providing a cooling sensation that can help to distract the brain from the pain signals, providing temporary relief from headache symptoms
How to Use Evil Bone Water for Tension Headaches
To use Evil Bone Water for tension headaches, simply apply a small amount of the liquid to the affected area and massage it gently into the skin. It is important to avoid contact with the eyes and other sensitive areas, and to wash your hands thoroughly after application. For best results, combine Evil Bone Water with other tension headache treatments, such as acupuncture or massage therapy.
Part 3: Insights from Zachary Krebs on Topicals for Pain Relief
In an interview Valley Health Clinic recently conducted with Zachary Krebs, we gained valuable insights into his perspective on topical remedies for pain relief, including his experience using Evil Bone Water for tension headaches.
Zachary Krebs is an avid health science promoter with a graduate degree in Acupuncture and bachelor’s degree in Health Science. He has spent the last 15 years studying Chinese internal arts and is dedicated to translating the best of the best from traditional health traditions into public discourse on preventive health. Some key takeaways from his interview include:
Importance of Quality Ingredients and Sourcing
Zachary emphasizes the importance of using high-quality ingredients in topical remedies, as well as the importance of sourcing these ingredients responsibly. He compares the difference in quality between products like Evil Bone Water and over-the-counter alternatives like Bio Freeze, noting that traditional Chinese medicine formulations often use more potent and effective ingredients, which can provide better results for tension headache relief.
Combining Topicals with Other Treatments
Zachary also highlights the importance of combining topical remedies like Evil Bone Water with other tension headache treatments. For example, acupuncture and massage therapy can work synergistically with topicals to provide more comprehensive and effective pain relief. Additionally, Zachary emphasizes the importance of addressing the root causes of tension headaches, such as stress and poor posture, to achieve long-lasting relief.
Part 4: Other Alternative Treatments for Tension Headaches
In addition to using Evil Bone Water for tension headaches, there are several other alternative treatments that can help alleviate pain and discomfort. Some of these include:
Acupuncture
Acupuncture is an ancient Chinese medicine practice that involves the insertion of thin needles into specific points on the body. It is believed to help balance the flow of energy or “qi” in the body, which can, in turn, help alleviate pain, reduce stress, and improve overall well-being. Many individuals find relief from tension headaches through regular acupuncture treatments. A study published in the Cochrane Database of Systematic Reviews found that acupuncture could be an effective treatment for tension-type headaches (Linde et al., 2009). You can read more about this study at https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007587.pub2/full.
Massage Therapy
Massage therapy can help relax tight muscles, improve blood circulation, and release tension in the neck, shoulders, and scalp, which can provide relief from tension headaches. Regular massage therapy sessions can also help prevent tension headaches from occurring as frequently. A study published in the American Journal of Public Health found that massage therapy could effectively reduce the frequency, intensity, and duration of tension headaches (Quinn et al., 2002). You can read more about this study at https://ajph.aphapublications.org/doi/10.2105/AJPH.92.10.1657.
Aromatherapy
Essential oils like lavender, peppermint, and eucalyptus have been shown to provide relief from headache pain when inhaled or applied topically (diluted with a carrier oil). These oils can be used in a diffuser or added to a warm bath to help alleviate tension headache symptoms. A review published in the journal Frontiers in Neurology found that essential oils, particularly lavender, could be effective in the management of headache disorders, including tension headaches (Sasannejad et al., 2012). You can read more about this review at Frontiers in Neurology (https://www.frontiersin.org/articles/10.3389/fneur.2012.00025/full).
Stress Management Techniques
Since stress is a common cause of tension headaches, learning effective stress management techniques can be helpful in reducing the frequency and severity of headaches. Practices like meditation, yoga, and deep breathing exercises can help to lower stress levels and promote relaxation. A study published in the journal Headache found that a mindfulness-based stress reduction program could lead to a significant reduction in headache frequency and severity (Wells et al., 2014). You can read more about this study at https://headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.12420.
By addressing the root causes of tension headaches and incorporating a holistic approach to treatment, it’s possible to improve overall well-being and reduce the frequency of tension headaches.
Conclusion
Tension headaches can be a painful and disruptive condition for many individuals. Utilizing Evil Bone Water for tension headaches, as well as incorporating other alternative treatments like acupuncture, massage therapy, and stress management techniques, can help provide effective relief from headache pain. By addressing the root causes of tension headaches and incorporating a holistic approach to treatment, it’s possible to improve overall well-being and reduce the frequency of tension headaches.
RESOURCES
(1) Steiner, T. J., Stovner, L. J., & Katsarava, Z. (2016). The impact of headache in Europe: principal results of the Eurolight project. The Journal of Headache and Pain, 17(1), 31. https://doi.org/10.1186/s10194-016-0630-5
(2) Bendtsen, L., & Jensen, R. (2018). Tension-type headache. In Handbook of Clinical Neurology (Vol. 160, pp. 379-390). Elsevier. https://doi.org/10.1016/B978-0-444-64032-1.00026-2
(3) International Headache Society. (2018). The International Classification of Headache Disorders, 3rd edition. Cephalalgia, 38(1), 1-211. https://doi.org/10.1177/0333102417738202
(4) Ashina, S., & Ashina, M. (2018). Pathophysiology of tension-type headache. In Handbook of Clinical Neurology (Vol. 160, pp. 291-300). Elsevier. https://doi.org/10.1016/B978-0-444-64032-1.00019-5
(5) Jensen, R., & Bendtsen, L. (2018). Management of tension-type headache. In Handbook of Clinical Neurology (Vol. 160, pp. 391-400). Elsevier. https://doi.org/10.1016/B978-0-444-64032-1.00027-4
(6) Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, E. A., … & White, A. R. (2016). Acupuncture for the prevention of tension-type headache. Cochrane Database of Systematic Reviews, 2016(4), CD007587. https://doi.org/10.1002/14651858.CD007587.pub2
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About the Author
Willard Sheppy is a writer and healthcare practitioner who seamlessly melds scientific knowledge with practical applications in engaging and authoritative articles. He holds a Bachelor of Science in Environmental Science from Oregon State University and a Master’s in Acupuncture and Oriental Medicine from the distinguished Oregon College of Oriental Medicine.
In his work, Willard skillfully combines his extensive educational background in scientific research with his practical experience as a healthcare practitioner. Willard balances his life with martial arts and cherished family adventures. As a father of three, he often leads his family on camping and hiking trips along the breathtaking Oregon coast.
Connect with Willard on LinkedIn at linkedin.com/in/valleyhealthclinic or learn more about his services at valleyhealthclinic.com. Embark on this journey towards holistic health with Willard!
