When you stretch connective tissue it stimulates anti-inflammatory agents in the body. So stretching can decrease inflammation, specifically when you’re stretching connective tissue.

In this video, you will learn a different way to stretch to focus on connective tissue. You will use large multi-complex movement that pulls on connective tissue from many joints located at a distance from each other.

You will learn how to give your nervous system a signal that you are fully in control, that you’re strong enough to protect yourself in that this position is not harming you.

When we think of exercise, we think of movement. For chronically ill patients, movement in exercise is more gradual and less intense than for others. But these less intense movement exercises can have the same benefits as more strenuous movement workouts