Less Pain, Less Risk, More comfort

Everyday wellness starts with an everyday warmup.

Six simple, low-intensity activities for less pain, less risk, and more comfort in your body.

I was looking for a simply and easy way for me to manage stress and decrease tension that I was holding in my body . The ultimate warmup was just what I needed.
Steven Evan
Steven Evan

Meet the Ultimate Warm-Up.

Exercise doesn’t have to be intimidating. That’s why Will Sheppy, licensed acupuncturist (LAc) and founder of Valley Health Clinic, created this video series of six easy exercise alternatives that anyone can do.

Better circulation, less pain, a balanced nervous system, and increased bone and muscle health are just a few of the benefits of a daily exercise routine, and The Ultimate Warm-Up is built for every body.

The ultimate warm up is a very accessible and easy to use warm up for people of any fitness level. It get the moving and the body ready for any activity. My client find it relaxing and calming. It is perfect way to destress after a long day or before your day began, not just exercise prep...
Angela Smith, Certified Fitness Trainer
Angela Smith
Certified Fitness Trainer

Everyone can benefit from exercise.

No matter your age, fitness experience, or medical history, simple, straightforward, and low-intensity exercises can improve the way you feel in your body. It also helps with:

Harnessing the power of microcirculation.

Traditional cardiovascular exercise focuses on heart and artery health, but often overlooks the importance of the microscopic blood vessels that deliver nutrients, oxygen, and hormones to your tissues.

The Ultimate Warm-Up was designed with this microcirculation in mind. It helps your existing tissues receive critical nutrients more efficiently thanks to increased blood flow in your capillaries.

For more than a decade I have been teaching these exercises to my patients and practicing them myself; it is an amazing technology to rejuvenate the body and heal from old injuries by adjusting breath, movement and structure. Will has codified these into a concise and easy-to-follow format that anyone can practice at home regardless of physical fitness ability and without any special equipment
Brehan Crawford, Owner of Crawford Wellness
Brehan Crawford, LAc
Crawford Wellness

It can be helpful to think of your body like a city: arteries and veins are highways, meant to shuttle lots of cars to lots of places quickly.

Your capillaries are the neighborhood streets where passengers get picked up, deliveries get made, and all the action of the city actually takes place.

Improving exchanges at the smallest level helps the whole city run more smoothly, without the need for strenuous exercise or tissue damage. And that’s what the Ultimate Warm-Up is all about.

All of the benefit, none of the burden.

Start Your Journey To Better Health with the Ultimate Warm-Up Video Series and Ebook

About Valley Health Clinic

Will Sheppy founded Valley Health Clinic in 2012. We specialize in using Traditional Chinese Medicine to treat acute injuries and chronic conditions. We also provide guidance and training to improve sports rehabilitation and recovery.

Offering acupuncture, cupping, electro acupuncture, herbal medicine, and more, Valley Health Clinic is expanding our offering with The Ultimate Warm-Up video series to help people live happier, healthier lives.

This series lets us reach people who might otherwise never walk through the doors of our clinic, and we’re glad you’re here.

Ready to give The Ultimate Warm-Up a try?