Less Pain, Less Risk, More comfort

Everyday wellness starts with an everyday warmup.

Six simple, low-intensity activities for less pain, less risk, and more comfort in your body.

I was looking for a simply and easy way for me to manage stress and decrease tension that I was holding in my body . The ultimate warmup was just what I needed.

Steven Evan

Meet the Ultimate Warm-Up.

Exercise doesn’t have to be intimidating. That’s why Will Sheppy, licensed acupuncturist (LAc) and founder of Valley Health Clinic, created this video series of six easy exercise alternatives that anyone can do.

Better circulation, less pain, a balanced nervous system, and increased bone and muscle health are just a few of the benefits of a daily exercise routine, and The Ultimate Warm-Up is built for every body.

The ultimate warm up is a very accessible and easy to use warm up for people of any fitness level. It get the moving and the body ready for any activity. My client find it relaxing and calming. It is perfect way to destress after a long day or before your day began, not just exercise prep...

Angela Smith

Certified Fitness Trainer

Everyone can benefit from exercise.

No matter your age, fitness experience, or medical history, simple, straightforward, and low-intensity exercises can improve the way you feel in your body. It also helps with:

Chronic Pain

Contrary to popular belief, activity—not rest—can be the best way to relieve chronic pain in joints and muscles. When we don’t move, we become more aware and less tolerant of pain, making us even more resistant to the kinds of healthy exercise that can relieve long-term aches.

Chronic Disease

Lack of exercise is a major risk factor for most chronic diseases, including heart attack, stroke, diabetes, and arthritis. Regular exercise, even low-intensity exercises like those in The Ultimate Warm-Up, can improve insulin sensitivity, cardiovascular fitness, and overall body composition.

Mood

In addition to physical ailments, regular exercise can help with mental health conditions like anxiety and depression. Exercise releases endorphins that give you a positive boost in mood and energy, and long-term, these can change the parts of our brain that manage stress and emotion for the better.

Sleep

The quality of sleep that we get plays a huge role in recovery, energy, mood, and long-term health. Exercise stimulates recuperative processes during sleep that help repair and replenish muscles, bones, and tendons—all while you enjoy more restful sleep and more waking energy.

Skin Health

Your skin’s health is largely affected by what’s known as oxidative stress, or the imbalance between ongoing cell damage and your body’s ability to repair that damage. Fortunately, regular moderate exercise increases the body’s natural antioxidants, helping your skin look its best.

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Harnessing the power of microcirculation.

Traditional cardiovascular exercise focuses on heart and artery health, but often overlooks the importance of the microscopic blood vessels that deliver nutrients, oxygen, and hormones to your tissues.

The Ultimate Warm-Up was designed with this microcirculation in mind. It helps your existing tissues receive critical nutrients more efficiently thanks to increased blood flow in your capillaries.

For more than a decade I have been teaching these exercises to my patients and practicing them myself; it is an amazing technology to rejuvenate the body and heal from old injuries by adjusting breath, movement and structure. Will has codified these into a concise and easy-to-follow format that anyone can practice at home regardless of physical fitness ability and without any special equipment

Brehan Crawford, LAc

Crawford Wellness

It can be helpful to think of your body like a city: arteries and veins are highways, meant to shuttle lots of cars to lots of places quickly.

Your capillaries are the neighborhood streets where passengers get picked up, deliveries get made, and all the action of the city actually takes place.

Improving exchanges at the smallest level helps the whole city run more smoothly, without the need for strenuous exercise or tissue damage. And that’s what the Ultimate Warm-Up is all about.

All of the benefit, none of the burden.

Start Your Journey To Better Health with the Ultimate Warm-Up Video Series and Ebook

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About Valley Health Clinic

Will Sheppy founded Valley Health Clinic in 2012. We specialize in using Traditional Chinese Medicine to treat acute injuries and chronic conditions. We also provide guidance and training to improve sports rehabilitation and recovery.

Offering acupuncture, cupping, electro acupuncture, herbal medicine, and more, Valley Health Clinic is expanding our offering with The Ultimate Warm-Up video series to help people live happier, healthier lives.

This series lets us reach people who might otherwise never walk through the doors of our clinic, and we’re glad you’re here.